ANSR Clinic

Happy New Brunswick Day, everyone!

MDD is a serious condition that affects 1 in 5 people at some point in their lives. Luckily, many treatments are available for treating MDD, including antidepressant medication, talk therapy, lifestyle changes, and neuromodulation treatments.

The numbers don’t lie. ANSR is proud to have been Atlantic Canada’s first rTMS providers and are the leading experts in providing this evidence-based, safe, non-invasive treatment.

ANSR Clinic ANSR is a private, Maritime-based clinic providing repetitive transcranial magnetic stimulation.

At ANSR Clinic, we are proud to say that we have successfully performed over 21,000 treatments on more than 900 patients, establishing ourselves as leaders in the field. Our extensive experience and proven methods have consistently delivered positive outcomes for individuals struggling with treatment-resistant depression.

Read more about the importance of experience when it comes to rTMS treatments:

Experience Counts: Get the Best rTMS Care - ANSR Clinic If you or someone you care about is suffering from major depression and nothing has helped, rTMS may be the turning point treatment you are looking for. TMS, approved by Health Canada in 2002, is a non-invasive treatment that uses magnetic fields to stimulate nerve cells in the brain. This…

Trust experience.

Because tomorrow can be better.

ANSR Clinic ANSR is a private, Maritime-based clinic providing repetitive transcranial magnetic stimulation.

Happy Self Care Day! Now that you know about the 7 Pillars of Self Care we hope you have found new ways to take care of yourself, and have been reminded of important boundaries to your well-being.

It’s a lot to think about, and a lot of responsibility so today, we hope that you take the time to indulge in some of that more “commercial” Self Care. Enjoy!

Looking for effective treatment? Perfect!

ANSR is a provider of evidence-based treatments for mental health conditions. Our mission is to enable access to new, researched and effective treatments that can help alleviate symptoms of depression, anxiety and other significant mental health conditions.

The 7th and final Pillar of Self Care is rational use of products and services. Self-care products and services are the ‘tools’ of self‐care, supporting health awareness and healthy practices, and may include the use of prescription medicines, wellness services and health services. Rational and responsible use of these products or services involves several factors. Firstly, only products and services of safety, quality, and efficacy should be used to self-manage health and wellness. Secondly, when treating an illness, products and services are best used for self-recognizable conditions, and for chronic or recurrent conditions following initial medical diagnosis. Stay safe, and don’t overdo it!

Happy Friday! Self Care Pillar number 6 is maintaining good hygiene. Handwashing is probably the most important hygiene practice that individuals can engage in. It is one of the simplest, yet most effective, health behaviours. Handwashing is a do-it-yourself “vaccine”; regular handwashing reduces the incidence of diarrheal and respiratory illnesses and reduces the development of bacterial resistance by reducing bacterial spread. Handwashing promotions have been shown to reduce diarrheal illness by 31%, reduce diarrheal illness in immunocompromised individuals by 58%, and reduce respiratory infections by 21% (CDC, 2013). All that said…we think this is a good opportunity to indulge in an extra song in the shower, or take a good soak this weekend!

Wishing a very Happy Pride to everyone in Halifax and anywhere else where we celebrate that !

Self Care Pillar number 5 is risk avoidance. In terms of health, this refers to the avoidance or reduction of behaviors that directly increase the risk of disease or death. So yes, sometimes Self Care can look like a day at the spa, but sometimes it means butting-out.

Here at ANSR we pride ourselves on always prioritizing evidence-based treatment. While we are keeping our fingers on the pulse of emerging treatment options like Neuronavigation, the long-term efficacy and cost-effectiveness of this approach compared to traditional rTMS, remain under-researched. We want our patients to feel reassured that we are not “experimenting” with their well-being, and consider their safety a top concern. If you have any questions about our approach we’d love to talk with you about it. Feel free to reach out any time.

BecauseTomorrowCanBeBetter

ANSR Clinic ANSR is a private, Maritime-based clinic providing repetitive transcranial magnetic stimulation.

Self Care Pillar number 4 is health eating. An unhealthy diet is a major risk factor for chronic diseases and generally poorer health. Many international organizations and researchers, including the World Health Organization, have recognized the importance of improving diet in both developed and developing nations. The prevalence of overeating, and consumption of nutrient-poor, calorie-dense foods has led to a global epidemic of obesity: in the last decade the prevalence of obesity has passed that of malnutrition as the primary source of diet-related morbidity. When your physical health is better, your mental health often becomes more manageable.

If you or a loved one are struggling with major depressive disorder and yet to find relief with current treatments, don't lose hope just yet. There are proven alternative treatments available for serious mental health conditions. Two options that are really making a difference in tackling tough depression are rTMS (repetitive Transcranial Magnetic Stimulation) and Ketamine injections. It's certainly worth exploring these possibilities.

Read more here:

Rising Above the Hopelessness of Depression - ANSR Clinic Innovative Treatments for Depression If you or a loved one are struggling with major depressive disorder and yet to find relief with current treatments, don't lose hope just yet. There are proven alternative treatments available for serious mental health conditions. Two options that are really makin...

Self Care Pillar number 3 is one we’re all familiar with, but do we know WHY being physically active is important for our mental health?

Regular moderate-intensity physical activity – such as walking, cycling, or participating in sports – significantly improves health, fitness, and mood.

Adequate levels of physical activity help to control weight and reduce the risk of metabolic illnesses (WHO). Being active can reduce the risk of a host of non-communicable illnesses, such as cardiovascular diseases, diabetes, colon and breast cancer, and dementia.

The numbers don’t lie. ANSR is proud to have been Atlantic Canada’s first rTMS providers and are the leading experts in providing this evidence-based, safe, non-invasive treatment.

We’re continuing our exploration of Self Care this week starting with Pillar number 2. There are many different definitions of mental wellbeing, but they generally include areas such as life satisfaction, optimism, self-esteem, mastery, feeling in control, having a purpose in life, and a sense of belonging and support. The World Health Organization defines mental health as a state of wellbeing in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community. The positive dimension of mental health is stressed in the WHO’s definition of health as contained in its constitution: “Health is a state of complete physical, mental, and social wellbeing and not merely the absence of disease or infirmity.”

ANSR is a provider of evidence based treatments for mental health conditions. Our mission is to enable access to new, researched and effective treatments that can help alleviate symptoms of depression, anxiety and other significant mental health conditions.

Our team of psychiatrists, anesthesiologists, physicians, nurses, respiratory therapists and other professionals are dedicated to making the treatment process smooth, comfortable, and as effective as possible. We continually keep apprised of the latest research, and as new promising treatments are shown to be effective and safe, we strive to make them available.

ANSR is your port in the storm. We were Atlantic Canada’s first rTMS providers and are the experts at evidence-based treatments.

On July 24th we celebrate Self Care Day. But what does Self Care really mean? It’s not just bubble baths and scented candles. This month, we’ll be exploring the Seven Pillars of Self Care.

Pillar 1 is KNOWLEDGE & HEALTH LITERACY

People with strong health literacy skills enjoy better health and wellbeing, while those with weaker skills tend to engage in riskier behaviors and have poorer health. Good health literacy skills allow an individual to interpret the information they are given about health, to find and use their own sources of health information, and to understand when information is poor or misleading.

At its most basic, health literacy refers to the ability of a patient to understand information given to them by health care professionals. This information can be confusing and complex, and it is not always designed for a non-clinical audience. One of the most important aspects of health literacy is that it allows a patient to interpret information, whether written or verbal, and understand it.

Happy Canada Day! Celebrating the true north strong and free today, and every day!

While graduation season is certainly a time for celebration it’s also fraught with uncertainty.

A recent student survey found that nearly eight in 10 (79%) graduating seniors say COVID-19 impacted their workforce preparedness, and 68% cited their mental health as the primary reason for feeling less prepared. While some 93% of students are hopeful about their future, 71% said they are somewhat or very stressed about entering the workforce. A vast majority of students (92%) said employers should offer mental and emotional health benefits, and 36% are prioritizing organizations that do in their job search. Most students (82%) plan to use resources to support their mental health after graduating.

A sobering statistic: In Canada, the su***de rate among males has consistently been at least double that of females over the past two decades.



You do not have to suffer alone. This Mens’ Mental Health Month take the time to reach out for help if you are feeling alone. Because tomorrow can be better.

Mondays can feel like mini fresh starts.

Today, on National Indigenous Peoples Day, we recognize and celebrate the history, heritage, resilience and diversity of First Nations, Inuit and Métis across Canada. A community that deals with a disproportionate amount of mental health challenges due to complex trauma caused by residential and day schools, the 60s scoop and current racism in all its manifestations.

To get started at ANSR, all you need is a referral from a licensed physician or nurse practitioner. Our team of psychiatrists, nurses, and respiratory therapists will assess you to ensure the treatment is right for you and monitor your progress through treatment.

Mid-week reminder to fill your own cup, too!

Happy Father’s Day to all the fathers and father-figures in our lives. Also sending love to anyone who might find today difficult.

In case you needed a reminder. Take some time for yourself today.

You hear it all the time: “I always feel so much better in the Summer!”

And for a lot of people that’s very true.

The increased sun exposure boosts our vitamin D levels, and can even improve mood, leading to better mental health. Spending time in the sun also helps your body produce more melatonin (sleep hormone) at night, allowing you to sleep better and overall feel better.

But if that’s NOT you, don’t feel like it’s your fault. We’re all individuals who react differently to external stimuli.

ANSR Clinic ANSR is a private, Maritime-based clinic providing repetitive transcranial magnetic stimulation.