Justine Reynolds RMT

Hey folks!
I have some openings this week if you need to get in.

60 minute appointments openings:

If this interests you, I do offer lymphatic drainage massage.

Sometimes, muscles will become very weak due to poor lymph flow/drainage. This often happens after injuries. The weakness makes the area more vulnerable to additional injury. I find lymphatic drainage technique pivotal in these situations. Dry brushing may help as well. it's a do-it-yourself form of lymphatic therapy. Here's a video on how to use it. https://rfr.bz/f6cn0sn

1hr massage appointment availability:

Tues 13th: 8:45am | 10:15am
Wends 14th: 8:45am
Thurs 15th: 8:45am | 10:15am I 11:45am &1:15pm.

I have a last minute opening at 1:00pm tomorrow if anyone would like to get 60min treatment.
Click below to book.

Book Online at Total Kneads JANUARY 2023 - the New Year sees LEILA SHAW working from the PURCELLS COVE RD LOCATION ONLY - please book online at that location, scroll down below the Sullivan St. options. You may also notice she is offering VIRTUAL Nutrition Counselling sessions bookable online, if you’d prefer in-person appoi...

The hip abductors are key to hip stability and mobility. They're also chronically stiff and immobile in many people. Keeping them mobile and pliable is important for preventing hip degeneration and avoiding hip replacement. To that end, strengthening them is more important than stretching them. Here are some good exercises to get you started. https://bdme.ch/C90L

I have 8:45, 10:15 and 11:45 am appointments available tomorrow that were just opened up. Come and get massaged!

The infamous hip flexors are host to all sorts of compensation patterns found commonly in clinic. One I see pretty much daily is a locked down iliacus coming from an inhibited psoas coming from a fibrotic re**us femoris. So, quad inhibiting psoas locking iliacus. In this case, you can unwind the whole pattern by effectively releasing the quads. Obviously, I address this in clinic myself, but I typically will have clients roll out their quad as homework to reinforce the correction. Here's a video demonstrating some quadriceps rolling technique. https://bdme.ch/4RXD

Hello folks!
I have a 60 min appt at 11:45 available on Thursday if anyone wants it.
book here:
https://totalkneads.janeapp.com/locations/sullivan-street/book #/staff_member/31

Does anyone want a last minute opening this morning? I have an 45 min available at 9:30 this morning.
DM to book.
Not available to book online.

This is one of the reasons I treat Lats when folks are having upper trap tightness, pain and trigger points.

Do you have chronic pain or tightness in the upper traps and neck? Try rolling out your lats. Tightness through the lats leads to a lot of over-working through the upper traps and lateral neck muscles. Here's a video on how to roll out the lats. https://bdme.ch/4X3p

My 8:45 or 9am appointment just opened up for tomorrow morning. Come and get it!

So folks I have a new wait list feature in my Jane booking system.
Automatic text or email messages can be sent to you when a cancellation happens if you choose to be on the wait list. You do not have to respond, unless you want to book, and then it’s on a first come first served basis for online booking in Jane.
You can add yourself to the wait list in your profile in Jane or I can help you with that from my end.
You can also be on the wait list and opt out of notifications if you choose as well.
Let me know if you have any questions or issues setting it up for yourself. I’m happy to help!!

1 hr appointments available today: 11:45, 1:15
Friday: 12pm

Have you got pain between your shoulder blades? Is sitting at your desk, using a phone, reading making it worse?
You might have weak Rhomboids:
Try this simple exercise. No equipment needed:

https://youtu.be/U806T0FTPVM

Back (rhomboids) strengthening exercise This exercise gently strengthens the muscles of the mid to upper back between the shoulder blades (the rhomboids) which, together with stretching out your pe...

Give yourself the gift of a massage.
Your body, mind and spirit will thank you.

Appointments are available this week.

Tansi my wonderful people!
I have a 60 min appointment that just opened up for 1:15 today.

There will be a few last minute openings in the next few weeks as folks wake up with possible Covid symptoms and need to reschedule.
If you’d like to take the opportunity to get a massage for those last minute appointments, you might want to be on my wait list. Let me know and I can add you or you can do that on our website.

Thank you again for choosing me to be a part of your health care journey!
I look forward to seeing what we will care for together in 2022.

Justine Reynolds RMT updated their info in the about section.

Hi folks!
I have 8:45am and 1:15pm 60 min appointments available tomorrow if you are wanting a last minute massage.

Last min cancellation means you get an last minute treatment today! 60 mins for 11:45 am today is available. DM me to book or book online
https://totalkneads.janeapp.com

Book Online at Total Kneads NEWEST COVID - 19 UPDATE - AS OF APRIL 28TH, 2021, WE ARE OPEN AGAIN!!!! Happy to be back to work sooner than expected and following and respecting the new guidelines. As always, we have been and will continue to be an exceptionally clean and safe environment for our clients and staff. See you SOON!

There is a 60 min treatment available today at 11:45 today. Book online or DM me to book.

https://totalkneads.janeapp.com

Book Online at Total Kneads NEWEST COVID - 19 UPDATE - AS OF APRIL 28TH, 2021, WE ARE OPEN AGAIN!!!! Happy to be back to work sooner than expected and following and respecting the new guidelines. As always, we have been and will continue to be an exceptionally clean and safe environment for our clients and staff. See you SOON!

I have an 8:45am appointment available tomorrow morning (Friday) if anyone is interested 😊.
See you on the table soon!

Feeling like you need a massage? It has been my experience that regular monthly treatments reduce chronic pain, increase range of motion and increase a sense of well-being.
Let me know if a monthly plan would work for you!

Registered Massage Therapy has been allowed to operate again. However, I am going to be getting tested before returning to work on Monday and want to watch the numbers for a few days before resuming massages to be cautious.
I will be available for treatment on THURSDAY APRIL 29th. Should there be any changes, I will post here and email any affected clients.

Feel free to book online:

https://totalkneads.janeapp.com/locations/sullivan-street/book #/staff_member/31

Book Online at Total Kneads NEWEST COVID - 19 UPDATE - AS OF APRIL 23rd, 2021 at 8 am - As per the new RESTRICTIONS outlined in the briefing by Dr. Strang and Premier Rankin on April 22nd, 2021, Total Kneads will be TEMPORARILY CLOSED until MAY 20TH, 2021. Though disappointed by this, we are encouraged by the rapid action and....

Hey lovely people?
Would any of you help a self employed lady out and leave a review? It does help me out marketing wise. Thank you so much!