Fit4Females - Stroller Fitness, Cardio Booty Camp and More
Award Winning Women's Only Fitness Classes. Life Coaching. Online Fitness Classes. Recipe Book. Stroller Fitness / Mom and Baby
FREE STUFF at www.Fit4Females.com
2016/2015 #1 Fitness Instructor Specialist in Canada and #1 in Hamilton, Trina Medves
Solutions 4 Every Woman including Women's Only Programs, In Studio Classes, Online Programs, Post Natal Fitness, Nutrition, Health and living your Best Self. PROGRAMS: Stroller Fitness / Mom and Baby, Women's Only Boot Camp, HIIT and Tabata Boot Camp
http://www.fit4females.co
These steps are from one walk, getting up ⬆️ more and ➡️ organizing my house. It was a work day. Commit yourself to walk more. Even in 2 minute bursts. Move more = live longer. You will be surprised how fast your steps add 🆙 !
🍌Trina’s Tidbit
✅ Buy reduced bananas to freeze 🥶
✅ Cut them up, separate with parchment 📜 paper
✅ Store in the freezer
Make smoothies and all of my recipes.
Save money and time!
Comment recipe for all of the details.
08/12/2024
It's time for your transformation.
✅ Fit4Females Fall classes will help you reach your weight and fat loss goals and feel so much better.
‼️ Stay tuned for Online, In Studio and Private Group Training sessions. One sale VERY soon.
❓WHO NEEDS TO MAKE THEMSELVES A PRIORITY!!!
08/01/2024
‼️ NEED YOUR HELP :)
Fit4Females and I are nominated in ✅ ✅✅ 3️⃣ categories for the Hamilton Spectator Readers' Choice Awards.
Please pick your favourites!
✅ 1) Best Boot Camp
✅ 2) Weight Control Services
✅ 3) Best Life Coach
THANK YOU!!! This means so much to me and my team xo
⚠️Because of Canadian laws I am NOT allowed to post the links.
‼️Please copy this into google Fit4Females Hamilton spectator readers choice 2024 voting
‼️ Comment BIRD to see how to do this exercise PROPERLY 🙂.
Bird dog row is an excellent exercise for core!
✅ Start with bodyweight on the floor.
✅ Progress with a dumbbell accordingly.
Comment ⬇️ have you done this before?
Coach Trina Medves
Please help pick the name for my Recipe Book and the cover page.
Type the word recipe below and I will add you to the panel to vote.
Coach Trina Medves
Bog Update friends!
Take the stairs, it’s better for your health.
Want an extra challenge?
Double up on the stairs if you can.
Are you up for the Friday challenge
Coach Trina Medves
Egg salad with 4 greens inside!
Gluten free.
Dairy free.
Healthy protein, carbs, fat and fibre!
Do you eat eggs 🥚? 👍 or 👎
05/07/2024
I was craving an evening snack so my son and I made these.
My family and I ate all 32 cookies 🍪
Double batch next time. Oh so good!
![Detox Water Lemon Ginger Cayenne [Recipe] - Fit4Females®](https://img4.findglocal.com/064/223/948176630642238.jpg)
05/06/2024
❓DID YOU KNOW❓
You can boost your metabolism by 30% with this tip
Even slight dehydration can make you eat more calories during the day and can lead to weight gain.
The moment you feel "thirsty" you are dehydrated.
Studies show that being properly hydrated can boost your metabolism by 30%! This way you won't mistake hunger for dehydration.
Make this Lemon Ginger water 💦 recipe at night so its ready to drink when you wake up. Remember to drink even if you are not thirsty.
‼️
Detox Water Lemon Ginger Cayenne [Recipe] - Fit4Females® Here is a natural Lemon Detox Water that you can drink every day to hydrate, help with weight loss and to detox your body. It's easy to make and it tastes
As an award 🥇 winning Fitness Expert, here are 3 things to get you leaner and succeeding in your health journey.
These 3 habits are so important.
Movement.
Food.
Sleep. 😴
Coach Trina Medves
❤️ We have tons of food at my house as I get my Recipe Book ready for you.
Get on the list to hear first, click here, https://bit.ly/F4FRecipeBook
❤️ We have tons of food at my house as I get my Recipe Book ready for you.
Get on the list to hear first, click here, https://bit.ly/F4FRecipeBook
04/24/2024
❤️ We have tons of food at my house as I get my Recipe Book ready for you.
Get on the list to hear first, click here, https://bit.ly/F4FRecipeBook
Coach Trina Medves
04/19/2024
✅ Online and In Studio classes are open for registration.
Get in shape, socialize and stay accountable with our amazing Fit4Females Group!
✅ Classes Monday to Saturday
Stop saying you are going to start and just do it!
Fit4Females HIIT camp is back in person.
These ladies crushed it today.
❤️❤️❤️ double tap for support.
Join us and make your health a top priority.
03/22/2024
‼️ BIG NEWS ‼️ JOIN US!
We are officially back in Studio tomorrow!!! Please share this post.
When: 8:45am-9:30am HIIT Camp *7 spots remain
Sat. Mar 23 to Apr 27 / 5 wks ❌ No class Mar 30
Cost: $85 includes HST via email transfer to [email protected]
Click here for the Studio location https://www.fit4females.com/locations
Can you join us? Coach Trina Medves
Locations - Fit4Females® Fit4Females began in 2008 to help overcome the challenge many new moms faced who were stuck at home without childcare and in desperate need of an easy fitness solution. We quickly grew from Stroller Fitness to Women’s Only Fitness Classes. Our Programs serve women of all different shapes and sizes...
03/18/2024
Big News: In Studio HIIT Camp starts this Sat. Mar 23.
*8 spots remain
‼️ When: 8:45am-9:30am HIIT Camp
Sat. Mar 23 to Apr 27 / 5 wks ❌ No class Mar 30
💰 Cost: $85 includes HST via email transfer to [email protected]
Click here for the Studio location https://www.fit4females.com/locations
Can you join us? Invite a friend
IT'S GOING TO BE AMAZING!!
03/04/2024
❓What makes it on your grocery list on the regular❓
Here are some of mine.
I grow all my own greens 🥬 year round including kale, tons of lettuce, swiss chard, basil, arugula
Tons of veggies 🥦
Carrots 🥕
🫘 Beans all kinds
Avocados 🥑
🥒 Cucumbers
Peppers 🌶️
🌱 Brussel Sprouts
Asparagus
Bananas 🍌
Frozen fruit 🍌
🍇 Grapes 🍇
Tons of berries 🍓 🫐
Organic Sprouted Tofu
Gluten free bread 🥖
Comment meal ⬇️ if you want me to share meal and food tip ideas!
Coach Trina Medves
Egg 🥚 salad with 4 greens 🥬 inside!
Gluten free.
Dairy free.
Healthy protein, carbs, fat and fibre!
Do you eat eggs 🥚? 👍 or 👎
🟠 Omegas are SO important for health, brain, body, bones, reducing inflammation, etc.
We can't always get everything through diet so supplements are needed.
Be sure to take a CLEAN and researched omega.
I avoid 🐠 fish oil because of the unpleasant burps, it tastes awful and we don't always know the source or health of the fish.
Just finished an amazing Supplement course and I'm right on track with the science and research for the Omega that I take and my family takes too!
Comment omega for details. Check your labels!
02/29/2024
✅ Our 10 Day Shred starts Monday, Mar 4 to Mar 13.
Take care of your ❤️.
Kickstart your results.
Make YOU a top priority.
Let's do this together.
Comment shred for details.
Tomorrow is the last day to get your Protein Powder 20 single serve packets 🆓
Anyone can do this!
👩🍳 Want easy, quick and healthy High Protein Flourless Chocolate Muffins?
✅ I made these at night when a craving hit, it avoided me eating boxed, processed food and chips.
Comment ⬇️ muffin for the recipe.
School safe, nut free, gluten free, dairy free and made with my plant based favourite protein powder (you can omit if you don't want it.)
Cheaper, healthier and better than store bought.
02/21/2024
Members:
Check your inbox! You get to hear our announcement first :)
Coming to all shortly :)
Coach Trina Medves
02/20/2024
‼️⚠️An announcement is coming!
🥳 Something exciting is happening for us and we can’t wait to see you!
Double tap for some ❤️❤️❤️ member and Team love.
Can you guess what it is?
02/20/2024
An announcement is coming!
Something exciting is happening for us and we can’t wait to see you!
Double tap for some ❤️❤️❤️ member and Team love.
Can you guess what it is?
02/12/2024
You meet your 18-year-old self.
❓What do you say in one sentence?
I tell her it all works out.
Tell me yours below ⬇️
You meet your 18 year old self.
What do you say in one sentence.
Do you have an AM Routine to start your day or do you run around and feel disorganized and rush like I used to?
✅ Water
✅ Matcha 🍵
✅ Superfood fruits 🍎 and veggie🥦 capsules and my no fish Omega capsule
✅ Loaded breakfast with PCFF, protein, carbs, fat and fibre
Have you done Curtsy Lunges?
I ❤️ incorporating these into our Fit4Females Programs.
They are very effective for the lower body and my favourite part, the B***y 🍑.
Be sure that your knees is not moving from side to side as you lunge.
Click here to claim your Sponsored Listing.
Our Story
FREE STUFF at www.Fit4Females.com
Home of #2016 #1 Fitness Instructor Specialist in Canada and #1 in Hamilton, Trina Medves
Fitness Solutions 4 Every Woman including Women's Only Fitness Programs, Stroller Fitness, Online Programs, Post Natal Fitness, Nutrition, Coaching and Healthy Living.
PROGRAMS IN PERSON: Stroller Fitness / Mom and Baby, Women's Only Boot Camp, HIIT and Tabata Boot Camp
http://www.fit4females.com/programs/
PROGRAMS ONLINE ONLY: Online Train with Trina, 28 Day Shape Up Online Program
https://www.fit4females.com/online-programs/
27X Award Winning including BEST and #1:
Fitness Instructor Specialist in Canada
Women's Only Fitness Club
Weight Control Services
Boot Camp
Stroller Fitness
HIIT Camp
Tabata Boot Camp
Online Programs
28 Day Shape Up
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Contact the business
Telephone
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Address
2751 Barton Street East
Hamilton, ON
L8E2J8
Opening Hours
| Monday | 6:15am - 5pm |
| Tuesday | 9am - 3pm |
| Wednesday | 6:15am - 3pm |
| Thursday | 6:15am - 3pm |
| Friday | 9am - 2pm |
| Saturday | 8:30am - 10am |
| Sunday | 9am - 10am |
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