Hamilton ZUMBA Dance Fitness

Who's coming out for Zumba tonight?! Better get the last couple of classes in before we take a break for the summer! June 30th will be the last class @ 145 Main St. E. for the summer until we start up again in Sept. so if you have some spots left on your punch card, get them filled before the end of the month.

ZUMBA TONIGHT @ 145 MAIN ST. E.!!!! See you all at 7:30!!!

NOTICE!!! Tonight's class is cancelled unfortunately. Have a great weekend and see you next Tues. at 7:30pm!!!

YES WE HAVE ZUMBA TONIGHT!!! :-D

Ok people, let's get the party started tonight!! Kick start the week with some ZUMBA energy!! WHO'S WITH ME?

NOPE!!! Hehe

ARE WE READY FOR POST-EASTER ZUMBA??? Let's work off all that chocolate and dessert!!! 7:30 tonight @ 145 Main St. E., 3rd Floor Studio at the top of the stairs. SEE YOU THERE!! !

You guys rocked last night!!

Awesome class last night people!! You ROCKED the studio!! 😃👍

ZUMBA TONIGHT - LET'S GO!! 7:30 pm @ 145 Main St. E., 3rd floor!!

Had to reshare this!

Ok Zumba peeps! Let's get it done tonight! Let's burn some calories and have some fun! 7:30 @ 145 Main St. E., 3rd Floor...

We already knew that...;-)

Zumba Fitness: Sure It’s Fun But Is it Effective? By Mary Luettgen, M.S., John P. Porcari, Ph.D., Carl Foster, Ph.D., Richard Mikat, Ph.D., and Jose Rodriguez-Morroyo, Ph.D. Zumba fitness has quickly grown to one of the most popular group exercise classes on the planet. In fact, the Latin-dance inspired workout is reportedly performed by more than…

Just a little reminder that there is no Zumba class tonight at 145 Main St. E. Sorry it's been a week of bad weather and events! See you next Tues.!!

Thanks for the reminder Victoria! :-)

ZUMBA TONIGHT!!! Who's coming out!!! 145 MAIN ST. E. (at Walnut), 3rd Floor...let's have some fun and dance off some calories!!

GoodLife Fitness instructors campaign for union muscle | Toronto Star Staff say wages far below industry standard, but gym says they’re on par with other facilities.

50 Healthy No Bake Chocolate Treats Just in time for Valentine's Day, here are 50 easy-to-make chocolate recipes that don't even require an oven!

Just letting everyone know that my Zumba class at The Social Club is cancelled tonight due to this weather!!! Stay home and bundle up...it's nasty out there! See you next week!

Before Zumba class selfie with Florina at the Social Club!!
https://www.facebook.com/tscboutiquefitness/

Come on out for this MASTER CLASS with the fabulous Ricardo at CORE DANCE STUDIO!! Limited tickets available!

Great class last night people!! Looks like February is bringing some awesome energy!!

TRUTH! Get out and MOVE!!!

Here's something to think about on this !!

OK GUYS....It's mid January and there are still a whole bunch of you who haven't embraced your New Year commitment to get and stay fit! Let's see you all tomorrow night at ZUMBA for an hour that will make you smile, laugh, move and sweat yourself to health!! Tues. and Thurs. nights @ 7:30 - 145 Main St. E., 3rd Floor Loft Studio...SEE YOU THERE! :-D

*****CLASS CANCELLATION TONIGHT****

Hi everyone! I hope this gets to you all in time...I've decided to cancle tonight's class due to the weather as it seems it's going to get worse tonight and those of you who are driving from Ancaster (including myself) might not want to risk driving down (or back up) the mountain in snow...

Sorry for any inconvenience and I hope to see you all on Thursday at 7:30! I'll make sure we work a bit harder to make up for tonight....HEHE ;-)

Thanks and be safe out there!

Angela

ZUMBA tonight at 7:30!!! LET'S GO!!! 145 Main St. E. (@ Walnut), 3rd Floor :-)

Thanks to Devi for sharing this....LOVE IT! And it's still one of my fave Zumba routines lol

66 (Old) Movie Dance Scenes Mashup (Mark Ronson-Uptown Funk ft.Bruno Mars) If you like this video, please support these film preservation charities: The British Film Institute, https://www.bfi.org.uk/filmisfragile/ The George Eastma...

Why dieting doesn't usually work In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn't work, but…