Yoga with Jennifer
Yoga is a daily practice. Daily you must get up and notice. Build an asana practice to strengthen the body which incases the light that shines from with in.
Breathe and movement create space with the physical body to allow the light to shine! LOVE YOU
A river of tremendous strength and potential flows through the spine. strength and stretch
Mondays 9 am
starts next week
Unheated
Fall programs
Somatic RESEARCH movement
Breathe release
9 am FRIDAYS
Sept-June
Shoulder/hip/joint mobility /strength
9am
Wednesdays
Sept/june
Pelvic floor strengthening
9 am Mondays
Make you stronger
sept-June
ARM BALANCING anyone?
Tuesdays 345
Transfer of weight
Hand chin knee forehead September /23 -June /24
SOFT REMINDER
happiness is within your thoughts and mind and
IT IS FREE And U own it
Eggs anyone Monday morning $6 dozen
Batchelor
Yoga in the park
Sunday 26
1pm
Saddleback park in Batchelor heights
9 am SATURDAY I am running a and anyone is welcome
LOVE YOUR BODY PLEASE
Supported yoga in hammocks 9 am
Monday
Wednesday
Friday
i can allow you to understand .....me anymore...
i would like you to understand who i can be!!!
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106 A Tranquille
Kamloops, BC
V2B3E7
#6/953 Laval Crescent & 17-1800 Tranquille Road
Kamloops, V2C5P4
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