Anytime Fitness Kamloops

Here are 7 reasons to lift weights and redefine what your body is capable of achieving. From building strength to boosting metabolism, discover the power of lifting weights for your mind and body. 💥

New to working out and need an energy boost? A healthy diet is essential to an active lifestyle, but it isn’t always wallet-friendly.

Here are 14 budget-friendly, healthy meals to fuel your body.

14 Cheap, Healthy Meals to Boost Your Energy New to working out and need an energy boost? A healthy diet is essential to an active lifestyle, but it isn’t always wallet-friendly. Here are 14 cheap, healthy meals to fuel your body.

Celebrate International Yoga day on the mat with some yoga poses to cool down after your workout.
Give this quick yoga sequence a try:

➡️ pigeon pose
➡️ spinal twist
➡️ cobra
➡️ child's pose

It's the first day of summer 🌞
Do you have any workout goals you have for the summer? If you do - comment below 👇

Scroll through for some tips to help with proper muscle recovery ➡️

Happy Father's Day to all the Dad's taking the time to put in work both in and out of the gym! 💪

Plans for Father's Day? Instead of take out or dining out, try this super easy, Sloppy Joe recipe for Dad!

https://bit.ly/3yrBG4c

Another food for thought... this is why post-workout nutrition is important for recovery to help with your fitness goals.

Swipe through ➡️

Abs vs. Core — what's the difference?
Some people tend to interchange the words abs and core, but they're actually different! Read more about it on the blog ➡️ https://bit.ly/3wUBbcq

Spice up your with this EMOM (every minute on the minute) routine! The quicker you complete your reps, the more rest you get. Are you up for the challenge?

E.M.O.M. Strength Builder Routine Ever heard the term E.M.O.M.? It’s a form of interval training and stands for "Every Minute on the Minute." Keep reading to learn more.

Did you know that 95% of adults in the U.S. don't get enough fiber? Fear not! This delicious BBQ Black Bean Burger recipe gets you one meal closer to meeting your goals. ⬇️

5-Ingredient BBQ Black Bean Burgers You Need To Try These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and plenty of fiber, too!

Here's some food for thought on your Friday: try this super easy 5-ingredient black bean burger for your next dinner idea!

5-Ingredient BBQ Black Bean Burgers You Need To Try These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and plenty of fiber, too!

You may have heard the saying, "abs are made in the kitchen," but are they really inferring you should do some crunches while cooking up your breakfast? Take the guesswork out of your nutrition with these 7 healthy eating habits from a Registered Dietitian. https://bit.ly/4arXcD4

Don't forget to warm up before you exercise!
Swipe through to see the benefits of warming up before your workout ➡️

Happy Global Running Day! Will you be celebrating? 🏃

Invite a friend to try Anytime Fitness, and when they join, you'll have an extra reason to hit the gym...to sneak in some social time, too! Share a Trial Pass in the Anytime Fitness App! https://bit.ly/44RLUGZ

Pedal to the people 🚴
DID YOU KNOW that the United Nations declared June 3rd World Bicycle Day to celebrate the bike's invention?

Celebrate World Bicycle Day on the bike, whether you're outside or in the gym. Cycling is a great low-impact exercise, an environmentally friendly way to get around, and a fun activity!

Did you know that getting a good night of sleep can help to reduce stress, improve your performance in the gym and boost your focus? Catching z's is a no brainer!
What's your favorite way to wind down before bed? 😴

At Anytime Fitness, we celebrate the strength and determination of our incredible ladies. Your triumphs in the Femsports competition are a testament to your dedication and resilience. Keep pushing boundaries and inspiring us all. The future is yours to conquer! 🎊📣🤙

It's not every day that you get to sit down with an expert Coach and get free
personalized guidance for your fitness goals. But... you do if you're an AF member! Learn more on our blog.

Why a Fitness Consultation Is the Health Hack Your Body Needs A free fitness consultation is your chance to tap into a trainer’s extensive knowledge and get answers to all your burning fitness questions. Plus, score a personalized 30-day program to jump-start your results.

But fitness goals? We know a thing or two about those.
The personalized plan our Coaches create for you will make you feel like you finally found someone who really just...gets you, you know? https://bit.ly/4d65qmJ