Fit with Cara

This Saturday!!
Knox Mountain, here we come.
⛰️
We’ll meet at the tennis courts at the bottom and head to Paul’s Tomb.

This hike is a bit longer at about an hour and 20mins and we’d love for you to join us- even if only for part of the way!
⛰️
What to bring:
Water✅
Friends✅
Your dog✅
Your friend’s dog✅

Gimme a 🙋🏻‍♀️if you’re planning on joining us.
p.s. the weather’s supposed to be amazing!

Hello Trailblazers!!

Our first hike is this Saturday- Mission Greenway. Can. Not. Wait.
⛰️

Saturdays this Summer, I’m kicking you out of the gym and telling you to 𝗧𝗮𝗸𝗲 𝗔 𝗛𝗶𝗸𝗲. That’s right, guys…we’re taking off our indoor shoes, lacing up our hikers, and hittin’ the trails!!!
⛰️
I’ll share the hike location and meeting place on insta and the FB group the Tuesday before.
⛰️
Ranging from Easy to Moderate, hikes will be about an hour. (There will be an occasional longer hike, but we’ll let know well ahead of time.
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Open to anyone and everyone.
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Bring water, snacks, and your sense of adventure.

☀️I love being outside in the Okanagan and I can’t wait to hit the trails with YOU!!!

No classes next week guys!! FWC is on vacation!!!

BUT!!… love month is still going strong. Keep sharing the love you have for your family, friends, your city! I want to run right out of stickers. 😉♥️

Week #3 - All about you!!

Take some time this week to treat yo-self!

Love month continues!
♥️
This week we’re adding friends, family, and sweethearts to the party!!

Love big, Team.

𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲.
𝘯𝘰𝘶𝘯: the ability to move freely.

Join me tomorrow night -6:30pm.

And.. after today’s class (which was awesome by the way, the 12 days of Christmas - it was a whole thing), is taking a break.

I wish you all a very Merry Christmas and happy, healthy holiday.

From the bottom of my heart, thank you for your energy, your effort, your enthusiasm and an amazing 2023.

See you January 2nd!

Hi Team.
Quick update for Saturday.
See you Monday for Mobility.

ROCKtober BONUS WEEK!!!!

Stay tuned to the FWC stories this week at 10am and 2pm for your chance at bonus stickers for your ROCKtober board!!

How it’s gonna work…

▪️I post trivia at 10am.
▪️You message me your guess.
▪️the first 3 correct answers get double stickers at your next class.
▪️you set your alarm for 2 pm and we do it again!

Think music trivia, class trivia, random, weird, ‘there’s-no-way-anyone-would-know-this-trivia’.

The rockstar with the most stickers at the end of the month, gets first pick at some pretty sweet swag!!
(Said swag to be shown this week)

Good luck team. Have fun!

Is your name on the list?…

ROCKtober

This group.
All heart💚

This Thursday, to celebrate my 10th year!!! as a , we’re bringing back the OG set list!
The songs I first learned and taught! I’m talking Bruno Mars, Blink 182, and Fall Out Boy!!

10 years ago, not knowing what POUND was, I signed up for a training. The warmup started, they cranked Imagine Dragons and it was love at first strike. I knew this workout would change everything. And it did. Everything I thought about fitness was altered in that moment… in the best possible way.

So… let’s get loud together this Thursday. I’ll bring the stix, you bring your rockstar attitude!! Imagine Dragons will kick us off at 6:30pm.

I’m honoured to once again be accepted into the LOUDEST group of brand ambassadors in the world! And I do mean world… you’ll find us (and our green ripstix) literally everywhere - Rocking out, having fun, and generally making a lot of noise!

But here’s the thing… there’s always room for more. So take a class…or sign up for a training!! You’ll be so glad you did. And we’ll be so excited you’re here!!

Let’s go get it.

Thank you . I’m so grateful for the opportunity to represent. 💚

I grew up up in the Shuswap.
I live in the Okanagan.
Both are home to me.

Thank you firefighters, police, and emergency personnel for fighting for my home. For fighting for the homes of my friends and family.

For working tirelessly through the nights, the days, through fatigue, and hunger. And for getting up and doing it again the next day.

Thank you volunteers, and local businesses for for selflessly offering respite and care for our neighbours.

My heart is overwhelmed with gratitude and I’ve never been more proud to call the Shuswap…the Okanagan… British Columbia, my home.

Reminder Team… no classes this week!
We’re back on the 25th with circuit and you know I’m cooking’ up some new stuff while I’m gone!😉

Have a great week!

THIS.
Is the power of POUND.

New Class Alert!

Hip-Hop Breakfast BAR(re)
A little more dance-y.
A lot more fun.

Join me, Salt, Pepa, Sir Mix-a-lot, and few others for a ‘less than traditional’ barre class (think hip pops and shoulder sways).

This Saturday 9am.

Rock.
Reset.
Unplug.

Tonight. 6:30.

The 3rd annual Ozzyfest did NOT disappoint.

A group of bada$$ came together, rocked their hearts out, and raised a LOT of money for !!

How much? Head to the FWC stories to find out!

Can’t wait to see you next year!!!

Thanks to for allowing us to honour Ozzy this way
💚🐾

Next Thursday is - a 60min POUND - Rockout. Workout. masterclass by donation.

This year all proceeds will go to Paws it Forward - Every year, Paws It Forward rescues, rehabilitates and rehomes hundreds of dogs from around the world who have been neglected, abandoned or abused.

SO... even if you can't with us in person, please consider donating as it goes to such a great cause. 🐾

As an added bonus, ALL funds raised by Fit with Cara will be generously matched by Image One MRI. This means your donation is automatically DOUBLED!! Say What?!

If you'd like to be a part of OZZYfest - in person or otherwise, reach out to [email protected].

Grab your friends, their friends and like, 6 other people and Let's get Loud!!!

A few years ago when FWC went to online zoom classes, I met Ozzy. Chill, relaxed, nothing-messes-with-my-vibe, Ozzy.
He very quickly became (with no offence to anyone) one of my favourites. Ozzy is no longer with us but we continue to celebrate him and our other favourite, furry friends the best way we know how - by making a LOT of noise!!!!

Fit with Cara’s 3rd annual is Thursday, March 30th at 6:30pm. This 1 hour masterclass is by donation and this year all proceeds will go to Paws it Forward.

Providing support and rescue to canines who would otherwise suffer a different fate, Paws it Forward rescues, rehabilitates and rehomes hundreds of dogs from around the world who have been neglected, abandoned or abused every year.

So… Grab your friends, their friends, and like 2 more people and let's MAKE.SOME.NOISE!!!!!

POUND - Rockout. Workout.

Happy Valentine’s Day Rockstars.
Know that you are loved not only today but ALL days.

No class tonight. Enjoy!!

The aftermath of a sizzling BAR(re) class.

Stix up if you’re ready to ROCK!!🤘🤘

Volume gets cranked at 6:30 tonight.



POUND - Rockout. Workout.