Move Well Cafe

Get in - we’re getting moving! Check our online schedule at movewell.ca to book a class !✨✨

What’s better than Pilates? Pilates with a friend!
Download the Movewell App to book a class with your bestie today!

The Run away Brides had a great race today at Pub Relay Run. So much fun! Thanks to all the volunteers and participants who made this a fun and memorable day!

Start your day with a perfectly steamed cup of comfort ☕

Grateful for our incredible community and the moments we share together. Move Well Café will be closed this Thanksgiving so our team can celebrate with family. Wishing you a holiday full of joy and gratitude!

Read more to learn the benefits of these exercises ⬇️

1. Bridge with the ball is a great exercise to emphasize the muscles in your hips and thighs, such as your glutes, hamstrings and hip adductors. 

2. Double leg stretch with the ball is a fantastic way to challenge the abdominal muscles and hip adductors. The ball assists in stimulating the deep core muscles.

3. Dead bugging with the ball is an amazing exercise that activates the abdominal muscles, hip and shoulder stabilizers, and challenges coordination.

4. Spine stretch forward with the ball is an excellent exercise to encourage abdominal activation, as well as spinal mobility and posterior chain mobility.

5. Rolling like a ball is a fun and effective exercise that challenges the abdominals, back mobility, and posterior hip strength.

6. Ab prep with the ball is a beautiful exercise that combines abdominal strength and back mobility. It also feels great!

Stott Pilates Intensive Reformer Teacher Training in progress at the Move Well Cafe and Studio😁. Stay tuned to meet our newest instructors!

Welcome to our home - & your one-stop-shop 🌱

Having fun and working hard during Athletic Reformer Fridays 12:00-12:45! Come check us out. To sign up visit movewellcafe.ca/get-started.

Experience the rich flavour of authentic brews with our beans from — locally roasted and grown in Italy.

Come soak up these last few days of patio season in the sunshine ☀️

Transform your body and mind in our studio. 🌿visit movewellcafe.ca to learn more about our classes today!

Because life’s too short for bad coffee. ☕️

Fuel your mountain adventures with our Vegan 'Mountain' Muffin 🏔️

Start your day right with a sip + stretch ☕️🧘‍♀️

Open 7am till’ 3pm

Move Well Cafe in Kelowna is now a host training center for Stott Pilates. If you or someone you know might be interested in becoming a Stott Pilates Instructor, we have our first Intensive Reformer Course in a few weeks. If you have any questions, feel free to message [email protected].

Grip socks—now on sale! 🧘‍♀️👣 Perfect for maintaining stability and comfort during every move. Grab yours and step into your best Pilates session yet!

Fuel your moves with a fresh brew at Move Well Café. ☕✨

Happy Labour Day! We hope you do what moves you today! We will be closed today. Looking forward to serving you tomorrow 7:00 am to 3:00 pm.

Last Update…we promise! ⭐️

We are now a Merrithew Host Training Center!
Receive world-class training and join a community of internationally recognized instructors!
Upon completion of the course you will leave with a solid foundation of skills to develop effective Pilates Reformer and Mat programs.
Now accepting applications for STOTT Pilates Intensive Reformer for October 1st -11th 🚨
Please email [email protected] for information on registration!!

The summer sun is shining & fresh air is flowing! Join us on the patio, sun or shade ☂️

Grab a seat in the patio sunshine 🌅

And our lucky fourth trivia Winner of the day….
Eddie!!!!

Did you hear the news?!?
ITS OUR BIRTHDAY!! 🎉
We have officially been bringing coffee, community and movement to Kelownas north end for a full year 💚
As a thank you for your support, we will be offering FREE drip and iced coffee all day long! 🤩
To top it off, if you stop by and answer some trivia questions you will be entered for a chance to win some amazing prizes!
See you soon 😉