Bikini Bliss Fitness Challenge

Choose your mantra 🧡
and then make today yours! 💪

Tag someone who needs to hear one of these today.
Spread the inspiration, good vibes and big pumps only.

✌

Honestly, there is nothing more inspiring than seeing a busy mama focus on herself and crush her goals. 🧡

🏋️‍♀️ Peach Please Challenge
dawnn showed up for our b***y challenge and left with huge overall changes! In just 5 weeks!! 👏👏👏

Imagine what you could do if you just put your mind (and time) towards it. 😉

Thanks for showing us how it’s done mama! 😘

4 WEEK PEACH 🍑 PLEASE CHALLENGE WINNER 🏆

Congrats to our bad ass winner 🥳

Before Stats:
Weight 142 lbs
Hips 34 inches

After Stats:
Weight 142 lbs
Hips 39 inches 🍑🍑

Maintaining weight & building muscle means that your nutrition is dialled in and you’re actually pushing those weights. 🔥🔥🔥

Fun fact: did you know that women 40+ have a higher percentage of building muscle and strength with greater ease? A lot of professionals consider it prime growth time, especially if you’re taking care of your joint health. 💛

Gladys is getting the new B***y by Bret Hip Thurster with a Barbell to keep making those sweet peachy gains! 😍

Ladies; if you’re in your 40’s and not lifting weights yet, what are you doing?! Dm us to get more details on how we can help you create a program that works - FOR YOU! 🥰

disclaimer: biometric stats may be misleading due to inflammation, so we use progress photos to verify. 😉

The journey is long, but giving up won’t speed it up. ☀️
Swipe ➡️ to see this amazing woman’s transformation.

Busy mom, young professional, endless demand on her time.
But she checked all of her excuses at the door and put herself first. And it paid off! 🥳🧡

👸

Couples Challenge Winner 🏆
📍Sayulita, Mexico 🇲🇽

Our Final 12 Week Challenge starts Sept 9th
You could win a to The Bahamas 🇧🇸

All you have to do is bring your focus back to yourself. 🙆‍♀️
You deserve that babe. 🌼
DM us to chat 💬

TAKE WHAT YOU NEED TODAY. 💜

Gentle reminders for you. Because if it’s not hype girl sh**-
we’re not into it. 🤜🤛

Imagine one day you wake up and noticed that everything has changed. All of your hard work, discipline and focused energy has finally paid off. ☀️

And you would’ve noticed sooner, but you were already feeling so great, how you looked simply became a byproduct of that feeling.

The journey usually starts with a desire to look a certain way.
But what we fail to acknowledge is the FEELING that comes with looking that way.

When you feel strong and in control of yourself, it gives you confidence. Your desire for certain physical attributes are just the manifestations of the feelings you get from having them.

The confidence. The self pride. The ability to know that you are in complete control of yourself. The strength to show up for and as yourself everyday.

We start out thinking “if I can just lose this weight”, and we end up thinking “I can do anything I put my mind to”. 🩷

It all starts with you.

Happy Birthday 🎈
Thank you for always reminding us what showing up for yourself truly looks like. In all the seasons of your life, your consistency is truly inspiring. 💛

12 WEEKS TO KICK START YOUR JOURNEY 🦄

We never want anyone to think that 12 weeks is all you need. Because when it’s over… and these challenges do in fact end, You still have to keep showing up and doing the work. 💪

BUT… they are the perfect kickstarter to getting yourself back “on track” or as we like to say - back to your blissful self. 🩷

Next Challenge Starts Sept. 9th
Link in bio to sign up today!
Limited spots available.

PS- can we give this lil mama some serious love. She just keeps moving the needle, and has no plans of quitting anytime soon. 😎💪

Hi There 👋

I thought it might be a good time to reintroduce myself here.

My names Monique, but mostly everyone calls me Mon, Coach Mon, or Mom when that auto correct sneaks in. 😂

I created back in 2017, after I noticed my clients could really use a little extra motivation. Before Bliss I was working in Fort McMurray as an HSE Advisor and training folks part time in person and online. 👩🏽‍💻

I’ve learned so many valuable lessons through running this little business, and if you’ve been around from the beginning, you’ve definitely had a front seat to my personal growth. 🌱

Being passionate about health and fitness has been the one consistent in my life. Along with my strong desire to be of service to those around me. I want to see everyone win, and feel their very best, because I know just how amazing life can be (and feel) when we’re at our best. 🩷

Some surprising facts about me you’d never know;
I’m actually very quiet and reserved in real life until I really know you, but once I’m comfortable- I really don’t shut up lol

I’m big into spirituality, and alignment means a lot to me. If the vibes don’t align, I can accept it with ease and know it wasn’t for me. ☀️

I believe in working hard, being honest and love creating strong connections with my people. But I also know that not everyone is meant for me (or bliss) and that’s okay with me.

I don’t know what else I can share, besides maybe that writing epic training programs is definitely a gift, and I absolutely love it. 😅

Anyways, just thought I’d do a little intro, for anyone who was curious about the face behind 🤗

Happy Wednesday Everyone! ☀️🩷

BLISS GOES TO THE BAHAMAS 🌴🥥

Our 12 week challenges were made so popular with a phased training + nutrition program, the works- obviously, check out these transformations. But…

The group trips have from the very start have what bring us all together. 👯‍♀️ Of course an online community of women from all over North America is super cool, but getting to meet your fitness family in real life, AND in a cool destination!! Well that’s just the kind of thing we all need more of in our lives.

We connect through our similar goals - learning, leading and living a healthy lifestyle. We support each other, we motivate each other, we’re there for each other. Through all seasons.

We work hard, and we have fun! 🥳

This challenge is for the busy mama, the flat out hair back entrepreneur or professional. For the fitness girlies, the newbies, the travel dreamers and the women who just need that little something extra in their lives. 🩷

Join us in the September Challenge and win a luxury vacay to The Bahamas with Bliss. ☀️✨And if you don’t win? Well you’ll still win; healthy habits, a strong body, a stronger mind and a lot of new friends who are always rooting for you. 💪

DM us to see if Bliss is a fit for you!!💬
Or Sign Up today and use code: EARLYBIRD to save 💸
www.bikiniblissfitness.com

We made the decision to switch up the destinations for our FINAL CHALLENGE… it was tough, but we think you’ll all be pleasantly surprised with our pick!

Shoot us a DM if you want to get in on this!
I’d love to have you, or have you back in the bliss atmosphere. It’s very fitness-y here though, be forewarned. 😝😂 - Xo Coach Mon

Take what you need. 🩷

A few of our favorite quotes!! Share them with someone who may need a reminder or maybe just remind yourself. 🍓

Inspired by: ✨

MAMA’S…. 👋

Taking that time for yourself everyday will pay off. 🥰

And not just physically, but mentally, and emotionally too.

Fill your cups and show your littles that strong women are really just secret super hero’s. 🥰🫶

🏋️‍♀️ Bliss Basic Membership
🎯 Prep for Triathlon post baby
💪 Home / Outside 🏃‍♀️🚴‍♀️🏊‍♀️

Excited to see this mama crush her triathlon next month! 💜

PEACH 🍑 PLEASE 4 Week Challenge

OPEN TO ALL MEMBERS & NON MEMBERS 👯‍♀️

Shoot us a DM to sign up or check out our public women’s fitness community for all the details! 🧡

Let’s show up in September feeling strong and confident, not defeated and like we have to restart our journeys all over again. 😇

2 years ago she won the Tulum Edition 🌴

2 years later… she’s not only STILL crushing her workouts on a daily, but soon she’ll be opening her very own fitness studio 💪💪

We know how hard it is to follow your dreams, but we also know how much easier it can be when you’re set in routine, consistency and intention. 🩷

is a true inspiration and we hope you give her studio a social follow! And if you’re in the NB area, go check it out! Grand Opening is this month! 🥳🎉

4 WEEK PEACH PLEASE CHALLENGE 🍑

Opening up our mini challenges to non members for this one!
Shoot us a message if you want in on it. 💬

4 Week Phases Training 🍑
Glute Focused Workouts, Cardio & Mobility
Custom Set Macros (yep custom to YOU) 🫵

A chance to win some b***y based home equipment
Plus, keep yourself motivated this summer! ☀️

We start July 15th! 🍑
Limited spots available
DM to sign up! ⬆️

Making progress is amazing…. 🤩

But if you can’t maintain the lifestyle it takes to achieve those results, they won’t last. ❌

Learn to fall in love with the PROCESS, and not just the PROGRESS. And you’ll become unstoppable. 💛

🏋️‍♀️: Bliss Build Annual Membership
🎯: Maintaining her challenge results and staying committed to taking the best care of her body. 💜
💪: At Home Workouts (equipment necessary)

In all seriousness…
we’re really missing our girls trips this year. 🥲

Bliss Babe / Trainer: .k.e.n
Bliss Trip: Tulum, Mexico
Photo By:

Stay tuned babes, next year is bringing the heat back. All members will be getting an invite to our exotic and beyond fun 🤝

Where would you want to go? 👇

Working out is self love disguised as sore legs. 😆🧡

🏋️‍♀️ Bliss Summer Shred
🎯 Feel Confident in a new bikini
💪 Gym Workouts

Nothing beats buying a new swimsuit and feeling like a rockstar in it. We’re all about that C O N F I D E N C E. 🎉

Join our Bliss Fam 👯‍♀️
Bliss Basic Members - Available
Bliss Gold Memberships - A few spots left 💪
Bliss Platinum - Waitlisted

DM us to chat 💬
Let’s get and keep that bikini confidence going all year long.
www.bikiniblissfitness.com

💜

TRUTH BOMB 💣

The reason why you start, usually isn’t the reason why you keep going.

Usually we want to lose a few lbs, or feel a certain way again. That’s why we reach out to someone for help and to get our fitness going.

Once the goal has been achieved, that why shifts.
Maybe not always, but often.

It goes from “losing 20lbs” to “feeling this good always” or maybe even, running a marathon or feeling confident in shorts or a bikini.

Whatever the goal, whatever the why- the initial reason is your first step in the right direction, and you need to hang onto that until you’ve met that goal.

Stop, stopping yourself. Stop making excuses for yourself and start giving yourself the love you so freely give others.

You’re worth it. 🧡

Summer, is that you? 🧡

With so many new faces here, I thought it’d be a great time to re-introduce myself! 👋

Hi, my names Monique ( ) and I’m the creator, founder, coach, nutritionist, therapist (lol jk) at 🥰💜

I started my own health & fitness journey when I was 24, after going down a dark path that was leading me nowhere good. Fitness honestly saved my life. 😇

It gave me hope in times of despair, it gave me confidence to do hard things, it gave me the strength to build myself back up after life had beat me down. And because of all the positive things it provide me, I wanted to share it.. with YOU.

In 2011 I started MKFITNESS, training clients part time on my days off from my oil sands health & safety job. Then in 2017 I decided to go all in on the things I loved most.

I quit my “day job” and followed my passion and it led me to building Bikini Bliss. With the help of my friends, who soon became family, and clients who became friends, and just kept rooting for me (even through the massive amounts of pivoting that came with 2020). 😆

Now, 8 years later we’re still going strong. 💪
We’ve given away so many prizes, shared a few once in a lifetime experience getaways and the best part, we continue to grow and glow up together. 🧡

The women I’ve met along the way have become family. Helping another woman become her favorite version of herself is the ultimate reward for any coach. And I feel so blessed to be able to wake up everyday and do just that. 🙏

I hope you can find your fitness bliss in this lifetime, and if you need a little help with that, shoot me a DM, I’m always happy to chat. 💬

⚡️

6 WEEK SUMMER SHRED WINNER 🏆 🎉

Congrats .lizz 🤝 the proud winner of a mobile sauna & cold plunge!! (no affiliation with the company, we just love their products). 😉

Challenges are a fun way to get some extra motivation to push a little harder, but we still need to show up everyday for ourselves. Because let’s face it, life is easier when we’re healthy. 🥰

Keep going, you never know who you may be inspiring. 🧡

OWN YOUR POWER. 💪

PRACTICE MAKES PROGRESS. 🤝

BE KIND TO YOURSELF. 🫶

💜

Meet 👋

Our first 🇺🇸 Brand Ambassador and soon to be mama!🤰🎉

▫️Favorite Workout: Leg Day (obvy) 😝🌶️

◽️Favorite Workout Song: Beautiful as You- 🤠🎙️

▫️Favorite Supplements: Protein Powder -
Cookies & Cream 🍪 (link in her bio for a sweet discount) 😉

📸

Excuses make today easy, but tomorrow harder.
Discipline makes today hard, but tomorrow easier. 🫡

Bliss Babe with the years of consistency and discipline. Fuelling her body, working for heavier lifts,
growing and glowing always. 💪

Proud of you girlfriend 🥹👏

🏋️‍♀️ Bliss Build Membership
🎯 To feel Stronger, Fitter and like the Bad Ass she is
💪 Home Gym (and yes, you can get sweet results at home)



Did you know that Bliss Basic Memberships have replaced our former Bliss Build & Burn? Combining Strength & HIIT Training to build that muscle, and burn that extra fluff. 👏

A CHANCE TO WIN THE ULTIMATE GETAWAY ✈️☀️🇯🇲

When I started I wanted to empower women to put themselves first. Bliss was built on the foundation that we (women) could inspire those around us to do the same.

Supporting each other while simultaneously working hard on our own goals seemed almost impossible (we all know the bad rap competitive women get), and yet… I’ve never met a more supportive bad ass community of like minded women.

To 👏 This 👏 Day 👏

It’s become so much more than just a 12 Week Challenges, or Training Programs. It’s become a family of the raddest women I’ve ever met. For that, I’m forever grateful. 🥹

Next 12 Week Challenge
👉 Starts Sept 9th
👉 You could win a trip to Jamaica 🇯🇲
👉 You could also build muscle, burn fat and bring back that badass version of yourself you may have lost along the way.
👉 But youll definitely become a part of a squad of incredible women who will pick you up, cheer you on and make your life that much more fun. 🫶

Link in bio 🔗
Or DM us to chat! 💬
www.bikiniblissfitness.com
Use code: EARLYBIRD 🩷

PEACH 🍑 SZN IS HERE

Just kidding… it’s always peach season at Bliss 😉🤌

So buy those extra heavy dumbbells you’ve eyeing for your home gym, and get those freaking macros in ladies!

👱‍♀️ .m.moore
🎯 Build muscle, feel good, get strong 💪
💪 Home Workouts (Bliss Basic Membership)

***y *t

Sometimes it’s not about getting lean, but about staying healthy & strong… and comfortable in your own skin. ✨

The Akumal Challenge was dubbed the “The Back Challenge” and rightfully so. So many incredible backs were built in those 12 weeks.

With a strong back, you can do freaking anything! 💪
Carry more, lift more, sit up taller, and have a great reason to get more massages. 🤪

🙋‍♀️
🏋️‍♀️ 12 Week Challenge (Akumal)
🎯 Build More Lean Muscle Mass
💪 Home Gym Workouts

Ready to get stronger?
Link in bio to join us, or dm to chat 💬
We’re here to help all women feel their freaking best! 🩷

For obvious reasons; we love this. 💜✨

Hope all of you beautiful ladies are having a blissful weekend!

Remember to stop and smell the fresh flowers 💐
You deserve to rest too. 🫶

A small step in the right direction, is still a step. ✨

Some days the best you can do is;

🩷 Take your vitamins (DM us for recommendations)

💧 Drink your water (2-3 Liters per day)

🥑 Eat healthy foods (whole, unprocessed, close to natural)

⌚️ Take your steps (10,000 steps per day)

Stick with the basics if everything else is overwhelming, talk to your fitness cosch, performance coach or even a supportive friend. You got this, one step at a time. 🤝

Feel free to dm us to chat 💬
We’re always happy to help.

Next (and last) 12 Week Bikini Bliss Fitness Challenge

🤝Bliss Members save $300
👯‍♀️Grab an Ambassador Code and save $200

https://bikiniblissfitness.com/products/12-week-transformation-program

You won’t want to miss this one!
We’re going out in big way!! 🩷🎉🩷

Bikini Bliss 12 Week Challenge - The Final One Canada's #1 Transformation Challenge STARTS: SEPT. 9th, 2024 For the past 8 years Bikini Bliss Fitness Challenge has successfully ran our 12 week challenges twice a year. Training hundreds of women from across North America, with one goal in mind; TO HELP WOMEN FEEL CONFIDENT. 😎 Empower Yourself....