ME YOGA

✨ Free 90-Minute Masterclass! ✨

Imagine how much better your life could be by mastering mindfulness techniques: quiet your mind, focus on the now, and find contentment and peace in each moment.

Join experienced meditation and yoga teachers Stacey Nelson and Mandy Cochrane for an engaging online session designed to enhance your mindfulness, emotional intelligence, and connection with yourself and others.
🧘‍♀️ What You’ll Learn:

Mindfulness Techniques: Quiet your mind and focus on the now.
Emotional Intelligence: Manage your emotions effectively.

Stress Reduction: Alleviate stress and anxiety.

Improved Relationships: Foster deeper connections.

Increased Productivity: Boost concentration and efficiency.
🌟 What You’ll Receive:

Live Interaction: Engage directly with facilitators.

Practical Exercises: Meditation and journal prompts.

Q&A Session: Real-time answers to your questions.

Community Connection: Connect with like-minded individuals.

📅 Join Us Live Online: Wednesday, June 26th at 8pm EST via Zoom

⚡️Sign up here: https://forms.gle/H52HPDp5bnyRFwBdA

Don’t miss this journey towards greater presence, peace, and balance. We look forward to seeing you! ✨

🔥 NEW 🔥

THE ART OF PRESENCE MASTERCLASS

~ A FREE 90-Minute Online Class with experts in their fields ~

Dive into the sacred art and practice of cultivating presence with longtime experienced meditation and Yoga teachers, Stacey Nelson and ME YOGA. This engaging and insightful class is designed to help you develop mindfulness, enhance your awareness, and deepen your connection with yourself and others. If you're done with the overwhelmed and chaos of the world, this is for YOU🔥

WHAT YOU WILL LEARN:

🪷 Mindfulness Techniques: Discover practical strategies to quiet your mind and focus on the here and now. Be Content and Peaceful today.

🪷 Emotional Intelligence: Enhance your ability to understand and manage your emotions effectively. Feel Understood.

🪷 Stress Reduction: Learn methods to alleviate stress and anxiety through presence-based practices. Feel Calm and Collected.

🪷 Improved Relationships: Gain insights into fostering deeper, more meaningful connections with those around you. Get the love you desire.

🪷Increased Productivity: Understand how being present can boost your concentration and efficiency. Get the Success and Recognition you deserve.

WHAT YOU RECEIVE:

💥Live Interaction: Engage directly with your facilitator during the live session.

💥Practical Exercises: Participate in a short meditation and journal prompts designed to help you apply the principles of presence in your daily life.

💥Q&A Session: Get your questions answered in real-time by expert teachers with 20 years of experience between them.

💥Community Connection: Join a community of like-minded individuals committed to personal growth and mindfulness.

>>> How to Join

Crafted just for you 🪄

Imagine a day where every breath 🌬️ eases the noise of the busy world, and each stretch renews your spirit✨

Connect deeply with your inner self through guided yoga and meditation sessions while laying a foundation for a more balanced and fulfilling life with inspiring workshops.

1-Day is all you need to:

✌️Decrease stress, improve cognition and emotional resilience.

✌️Calm your thoughts and elevate your clarity

✌️Relax, heal and energize your body

Each moment of our retreat is designed to bring you closer to the vibrancy of life, with every session tailored to nurture your journey toward lasting happiness.

🥗Enjoy nourishing, vegetarian meals that delight the palate and invigorate the body

🏊‍♀️ A stunning 5 Acre Estate location in Blair, Cambridge where a pool party after lunch is bound to happen.

🎁 The best swag bags you’ve ever seen!

This isn’t just any retreat. It’s a journey to rediscover joy and contentment, enabling a reset of your daily rhythms and enhancing your quality of life.

Spaces are limited to preserve the quality and intimacy of the experience.

🔥Secure your spot before May 23rd 🔥for early bird pricing, comment PEACE below and I’ll send you the special discount link!

Date: August 17th, 2024
Location: An exquisite estate in Blair, Cambridge

Looking forward to welcoming you to a day of pure bliss!

Ignite Some Joy in Life👏

I’m thrilled to share the dates for our 1-Day Yoga & Meditation Retreat this summer and even more excited about our stunning retreat location!

✨My experience has taught me that when you act for the greater good rather than personal gain, the universe lends its support. This was exactly how I felt upon securing our venue for this year.

Many of you might remember last year’s retreat, held at a magical estate generously provided by a dear student. Her selfless act of offering her space for my teachings truly touched my heart—she is indeed a rare gem 💎

This year, as I searched for a new location, I couldn’t help but miss the special ambiance of our previous retreat. Hoping for some guidance, I reached out to this student, who had recently sold her estate, to see if she knew of any other venues.

🔥Here’s where the magic happens🔥

She introduced me to a friend from the Blair, Cambridge area, (known for its luxurious estates and beautiful homes) and after some discussions, it turned out that her friend’s estate was the same one we used last year! I couldn’t help but laugh and feel a surge of joy💕, as it seemed my deep connection to this place had somehow drawn me back.

I’m looking forward to creating another memorable experience at this beloved estate for the RURAL ESCAPE Retreat, 1 Day of connection, community and cultivating inner contentment!

This is a highlight of the summer with limited spaces that will sell out (it always does ❤️).

Drop the comment JOY and I’ll send you the exclusive newsletter only EARLYBIRD pricing link🎉

See you in the Retreat!

What a ME day feels like…

😮‍💨 Taking a deep breath

🧘🏼‍♀️ Slowing down to feel connected

📝 Letting go of the To-do lists

☺️ Welcoming gratitude, calm and joy

(In that order by the way!)

Are you ready for the peace and ease? To feel the stress melt away and jump out of bed feeling like you have a full cup ☕️?

🌟If you are ready to step out of the rat race and give yourself the love and attention you deserve, I invite you to join the RURAL ESCAPE 1-Day RETREAT this summer❤️

DM me LOVEME AND I’ll send you the 🔗 for the summer dates AND registration!

The Retreats (both dates) are Half Full!
_____________________________________

Enjoy a unique day in nature as you feel the stress melt away and peace embrace your heart.

This retreat is hosted at an estate 5 minutes from Langdon Hall in Blair, Cambridge, and is designed to give you a complete restoration in mind, body, and spirit.

This is for you if you're ready to:

✅ Unravel Tensions to connect and nourish your body

✅ Calm Your Mind to create space for clarity and insight

✅ Connect with Common Humanity to develop self-acceptance

✅ Indulge in the delights of good food, good company, and a beautiful space to restore the balance between mind, body, and soul

This isn't for you if:

⛔ You can't commit to the whole day (no late arrivals or early departures)

⛔ Aren't ready to be kind to yourself and welcome in more self-love

⛔ Don't like being outside for yoga practices

⛔ Aren't willing to try new things for your wellness

Mandy will guide different forms of meditation & yoga that help you unravel stress in the body and calm your mind so that you can foster deeper clarity and connection to your life.

Indulge in a joyful community lunch that nourishes and delights your taste buds, while building new friendships and hanging out with like-minded souls.

Give this gift to yourself so that you can meet life on a full tank and move forward with more ease, peace, and happiness!

These retreats are BOTH half full, so DM me and I'll send you the link for your Rural Retreat Escape!

✨Announcement✨ NEW RELEASES
Not just one but TWO 1-Day Yoga & Meditation Retreats this summer!

This a tailored experience that’s designed to offer a space of reconnection and restoration of harmony in the mind, body & spirit. Using the foundations of the yogic traditions, we will explore different forms of meditation & yoga that help to unravel built-up stress, filter reactivity and evoke higher clarity within one's life. Enjoy tools to enhance your quality of life and unlock the authentic, loving person that you are!

This is for you if you want a day of self-care, deep restoration, and a quick reboot in mind, body, and spirit.

*All Souls are welcome. This is a body-positive and lgbtqqip2saa safe space.

|| ✨MORE INFORMATION BELOW✨ ||

🙏 Includes all classes, lunch, drinks, workshop, and a swag bag!

🙏 Our host is a beautiful estate in Blair, Cambridge, Ontario 5 min from Langon Hall.

🙏 Limited Spaces for this Beautiful Rural Escape

Summer Dates:

-> July 23rd, 2023

-> August 13th, 2023

Check out www.meyoga.ca/dayyogaretreat for everything included and registration for your rural retreat escape!

**Note: These are filling FAST. If you feel the call go for it! I'll be returning to Bali in mid-August so these are my only offerings. Hope to see you there!