Pringle Hips

Summer and Fall Update ❤️

May classes are starting soon! 🌸
For more information contact us right here on Facebook or email us at [email protected]

April Schedule is hot off the press!
Sign up now or inquiries via [email protected] or Direct Message our page.

Classes are in Waterloo.
All participants must be over 18.
For pricing and info send us a message!

Join us at our Waterloo studio this month for a variety of classes.

All Ladies 18+ welcome. No experience needed!
Email or message us to book!

Join us for December classes!
Email us at [email protected]

❤️🎅🏼

November class schedule is live!
Sign Up & More Info DM us right here or email at [email protected]

Join us for September classes!
Any questions message us here directly or email at [email protected]

Good morning everyone!

Very excited to announce our August classes at a brand new studio!!! 💗

For more information and to sign up message us directly here or through email at [email protected]

No drop ins all students must sign up in advance.

July schedule is up and running!
Book now!
Email or Dm us for more info
[email protected].

April 2023 schedule

Contact us by email to sign up ([email protected])

All classes are Ladies only 18+.

Stretching $10 each
A great way to warm up your whole body and learn to stretch to alleviate pain. Great for beginners and pros.

Tuesday April 11 7-8pm

Thursday April 13 6:30-7:30pm

Monday April 17th 6-7pm

Bunny Tail Choreo $15 each
A super fun Easter theme twerk class with original choreo by yours truly. Good for beginners and experienced students.

Tuesday 4th 6-7:30pm

Wednesday 5th 6:30-8pm

Thursday 6th 7-8:30pm

Twerk $15 each
Learn to move your b***y, loosen your hips, and practice dance in an encouraging and supportive female only environment.

Wednesday 12th 7-8:30pm

Tuesday 18th 7-8:30pm

B***y Building
Want to strengthen and grow your b***y? Come to this class to learn it all from a pro.

Thursday 20th 7-8pm

Swalla Choreo $20 each
Amazing original choreography to the song “Swalla”. Great for those who have taken a twerk class with me before and want to increase their cardio and twerk skills. Kneepads required.

Friday 21rst 8-10pm

Monday 24th 6:30-8:30pm

Saturday 29th 7-9Pm

March is fast approaching!💚

This coming month we are doing a variety of classes.

We have weekly stretching classes that will work on full body stretching and increasing mobility. 🙆🏻‍♀️

We have Twerk Dance classes for those who want a cardio workout, learn b***y and waistline techniques as well as a range of routines. 🍑

We are bringing back out Gallway Girl Twerk routine for the week leading up to Saint Patrick’s day 🍀

We have a special Heels & Lingerie class which will focus on harnessing your sensuality and learning how to move properly and safely in heels. Kneepads required. 👠

We are also bringing back our super popular WAP choreography followed by a Girls Night! Tap into your inner badass and boost your confidence with this class! Kneepads required. 💦

You are welcome to sign up for as many classes as you desire. First come first serve for signing up. All classes must be paid in advanced to hold your spot. Zero cancellation policy still in effect.

💦WAP class is $20
👠Heels & Lingerie is $20
🍑Twerk Dance classes are $15
🍀Gallway Girl Twerk classes are $15
🙆🏻‍♀️Each stretching class is $10

Must sign up in advance as we have no limited spots for each class!

Email or message us to sign up.
[email protected].

Join us for our remaining February classes!

February is fast approaching!❤️

This coming month we are doing a variety of classes.

We have weekly stretching classes that will work on full body stretching and increasing mobility.

We have Twerk Fusion Dance classes for those who want a cardio workout, learn b***y and waistline techniques as well as a range of routines.

We have Chair classes for all levels of fitness from zero experience to pro. Chair classes are a fantastic way to tap into your sensual strong goddess inside.

We are also bringing back our super popular Beyoncé Partition choreography classes! Tap into your inner goddess and boost your confidence with these special sensual movement classes!

You are welcome to sign up for as many classes as you desire. First come first serve for signing up. All classes must be paid in advanced to hold your spot. Zero cancellation policy still in effect.

Chair classes are $20
Partition classes are $20
Twerk Fusion Dance classes are $15
Each stretching class is $10

Must sign up in advance as we have limited spots for each class!

Email us at [email protected] or send us a message right here on Facebook.

January 2023 is fast approaching! 🥂

This coming month we are doing a variety of classes.

We have weekly stretching classes that will work on full body stretching and increasing mobility.

We have Twerk Fusion Dance classes for those who want a cardio workout, learn b***y and waistline techniques as well as a range of routines.

We are also bringing back our super popular Chair classes! Tap into your inner goddess and boost your confidence with these classes!

We are also having a B***ylicious Twerk class near the end of the month! This class will focus on Twerk techniques, rhythm, confidence and original Pringle Hips choreography.

You are welcome to sign up for as many classes as you desire. First come first serve for signing up. All classes must be paid in advanced to hold your spot. Zero cancellation policy still in effect.

Chair classes are $20
Twerk Fusion Dance classes are $15
Each stretching class is $10

Must sign up in advance as we have limited spots for each class!

Email us at [email protected]
Or send us a message right here on Facebook!

October is fast approaching! 🧡

This coming month we are doing something a bit different!

We have weekly stretching classes that will work on full body stretching and increasing mobility.

For our choreography classes we are doing 3 different themed routines.
1. Jungle Theme
-dress up as a hunter or the prey (Camo or animal print)
-song: Tarzan and Jane by Toy-Box
2. Creepy Theme!
-dress up creepy/spooky
-very fun different routine, unique to our studio
-song: The Creep by The Lonely Island & Nicki Minaj
3. Spelling binding witchy CHAIR classes!
-dress up as a sexy witch or wear lingerie with animal ears
-song: I got a spell on you by Annie Lennox

Each choreo class is $20
Each stretching class is $10

Must sign up in advance as we have limited spots for each class!

Reminder our Halloween costume party is on the 29th! RSVP by the 27th- To join the party you must have attended at least ONE class at the studio. 🎃

September Class Schedule 🍁
•
Classes begin on the 9th! We are taking a week off to do painting, repairs and prep for fall classes
•
We have a variety of classes that are welcome to all ladies 18+
•
In addition to our regular dance classes we have:
~Beginner classes for those with zero dance experience!
~Chair classes to tap into your sexy goddess/learn to unleash her!
~Intro to Heels is back! No experience needed! Bambi legs? No problem! Let us help you!
~🆕Stretching classes to improve full body wellness and increase flexibility of any level!
•
EMAIL US FOR MORE INFO & TO SIGN UP
[email protected]
•
Studio is located in Kitchener Ontario
•

Join us in August for a month for a mixture of spectacular classes! 💜

•We’ve got Beginner classes for those who want to start off slow & steady
•We’ve got Regular weekly classes to crank up that energy
•Chair classes almost every week!
•Ladies Night & Party on the 19th 🎉

💰 Class Prices:
1.5 hour class $15
2 hour class $20

All classes are welcoming to ALL Women 18+ who want to come dance their cares away no matter their dance experience. You DO NOT need any previous dance experience to join us. We welcome beginners of ALL AGES! Here at Pringle Hips we believe that every woman should have a place to feel safe, loved, encouraged, and that’s what we provide. This is a safe dance space for you to learn to express yourself through pain free movement.

To Sign Up for classes and more information please EMAIL us at [email protected]

Join us this month!

July Chair Classes ✨

No Experience Needed!
Ladies only 18+

Tap into your sexy confident inner Goddess or come learn to unleash that inner power 💖

Sign Up by EMAIL

[email protected]

Studio Schedule for July! 💛
•
Join us this month for a mixture of amazing classes!
•We’ve got Beginner classes for those who want to start off slow & steady
•We’ve got Regular weekly classes to crank up that energy
• Beach Theme Class 🏖 on the 19th
•Chair classes almost every week!
•Ladies Night & Party on the 16th

All classes are welcoming to ALL Women 18+ who want to come dance their cares away no matter their dance experience. You DO NOT need any previous dance experience to join us. We welcome beginners of ALL AGES! Here at Pringle Hips we believe that every woman should have a place to feel safe, loved, encourage and that’s what we provide.

To Sign Up for classes and more information please EMAIL us at [email protected] or use the EMAIL button on my IG page.

June Schedule is Live!

Variety of weekly classes & special Chair classes
this month!

NO DANCE EXPERIENCE NEEDED 💜 All Ladies 18+ welcome to join!

To Join our GNO party you must attend at least ONE class at the Pringle Hips Studio

Email us at [email protected] to Sign Up!
💜

Email to Sign Up
[email protected]

❤️

The May schedule is hot off the press!

Classes are Ladies only 18+ No experience needed!

First class is a Free Trial!

Contact us by email for more information and to sign up!

[email protected] 💜

Email me for more info and to sign up 💗
Try your first class for FREE
Ladies only 18+

🎉🎉🎉

For any and all information please email me at:
[email protected]

I will no longer be posting scheduling information on this app.

🚨I’m very excited to announce I will be the guest instructor for my Intro to Heels night 👠 at Bam Bouncers-Kangoo Club Woodstock on Saturday January 29th from 7-8:30PM

****There is an issue with the link for signing up: For more details and to sign up please EMAIL me at [email protected] 

Dropping yet ANOTHER BOMB 💣

Cause if y’all know anything about me & the Bam Bouncers Studio, that’s how we ROLL!

Yet ANOTHER Workshop Class comin’ at you.
With the one & only Rachel Pringle- Pringle Hips 🔥

An Introductory to Sexy Heels Dance.
Feel sexy.
Feel confident.
Be comfortable in your skin.
Step out of your comfort or into your known zone.
Either way, it’s gonna be HAWT 🔥🙌🏻

Saturday January 29th 7-8:30 pm
$15 per person-Must Register
-Spaces are Limited-

***To Register please contact Rachel Pringle https://linktr.ee/PringleHips! ***

🎄Christmas Party News 🎄

Since FB won’t let me make a private event I am changing the communication.

Please email me at [email protected]

to RSVP to and for more information about our party Friday December 17th from 7PM-11PM

We are so excited to have you ladies back in the studio!

We are running classes every Tuesday night in August from 6-7:30PM

ZERO dance experience needed - We are a fun, friendly, stress free dance class 💜

Sign Up ahead of time for class by emailing [email protected]

Limited spots available! Sign up & save your spot now!

A couple of new policies I am instituting:
-Zero cancelation policy; once you’ve signed up you’re committed. No reimbursement/re booking to another class.
-If you signed up, paid and don’t show/don’t contact me then you will be put at the bottom of the wait list for class.
-Payment must be made ahead of class to book your spot either e-transfer or PayPal
-Covid vaccination form for those who have been vaccinated; removing Pringle Hips from any liability as a result of your injection and subsequent participation in a high intensity exercise class.
-If you had a package of classes & are curious if it’s still valid please talk to me directly through email about your specific case