Balanced & Blissful Yoga & Wellness

We had such an incredible weekend! Mountains, golf, and hot springs. Can’t ask for much more! ♥️

I’ll be teaching Yin/Restorative Yoga at the YMCA @ 10am starting on May 26! (My birthday 🥳)

Drop-in is $16.25 or Free with your membership! Come stretch, relax and release!

I’m back!! 👋

I’ll be teaching yoga every Sunday @ 10am at the YMCA! Come join me for a class. Drop-in is $16.25 or Free with your YMCA membership!

Noah’s Scout group is fundraising for their upcoming caving trip. DM me to purchase your ticket. Pay with cash, etransfer, and credit card

Thanks to everyone who has come out to support me over the past few months! I’ve decided to close my studio and will only be offering mobile services from here on out! You can also join my classes at the YMCA where I will be teaching. 🙏♥️

Take what you need. I’m here for you 🤗

More than just yoga!

I also offer fitness classes and workshops. But my main passion is working with people - that’s why I’m studying psychology! I’ll be completing my degree in the next year and part of the requirements to get into the Masters program is to have experience working with people.

During sessions, we identify areas in your life where you might be overcompensating or where you could be out of balance and together we work to bring these things back into alignment! I believe that holistic, balanced wellness is the way to true bliss. (Like my business name didn’t elude to that enough already 😉)

Not only will we be working together to help you find health and wellness, but you’ll be helping me to move forward in my career and education. Your assistance is greatly appreciated 🙏♥️

DM me or comment COACH for more info

It’s been a fun few months but unfortunately it’s just not taking off like I need it to. So if you’re looking for a space, DM me.

Important announcement! 📣

Unfortunately, my family has fallen ill, and with the weather we’re experiencing over the next week I have decided to postpone my grand opening!

Don’t worry, there will still be amazing prizes and giveaways from all the incredible businesses who donated for the event.

Stay tuned for more info! 🫶🏻

“A healthy outside starts from the inside” -Robert Ulrich

DM me or comment COACH to get started on finding clarity and to work towards more balanced, holistic wellness

High performing athletes don’t get there on their own, they have coaches. Someone who can push them to achieve and keep them accountable, to be an outside perceiver and spot things that the athletes can’t see for themselves, to provide them with knowledge and advice, and most importantly to support them and keep them going when they want to give up.

If high level athletes use coaches, why wouldn’t you? 🤔

As a life and wellness coach, I am that external perspective, identifying and illuminating obstacles and maladaptive strategies, helping you to gain clarity and direction, planning and setting goals to move forward, and supporting you through the victories and setbacks!

As a dedicated yoga, meditation, fitness, and life coach, I blend my passion for wellness with my psychology background to offer a transformative experience.

Book a consultation to discover how we can work together to create balance in your health and wellness, relationships, family, career, personal growth and development, finances, and all areas of your life.

You can book your FREE consultation through my website, by sending me a DM, or commenting COACH

Happy New Year 🥳 Yea, I know it’s March! But did you know that March is considered to be the actually New Year according to some calendars. It makes sense. Everything is awakening and coming out of hibernation. Flowers are blooming. Things are starting anew!

Find balance and gain clarity in all the different aspects of your life to help make 2024 your best year yet!

⭐️ gain clarity and set goals
⭐️ live a healthier, happier, and more balanced lifestyle
⭐️ reduce stress
⭐️ improve finances
⭐️ increase health and wellness
⭐️ improve your sleep and energy levels
⭐️ find purpose and passion
⭐️ form and deepen connections and relationships

It’s all here in the 2024-tunate planner for FREE! Full Planner Available through my website or comment ‘2024’ to receive your free copy!

I don’t have Uni class Wednesday, March 20 so I added a couple day time classes! DM me or register through my website 🙏♥️

Anyone else find schooling difficult because they’re an independent boss who doesn’t like being told what to do, to be given deadlines, or have to do something just for the sake of doing it? Yeah, me neither…

I love psychology! But for some reason when I HAVE to read a chapter because I need the information for an upcoming lecture, it becomes a chore and I lose all interest. I’m getting through it just to get through it.

However, when I consider that I GET to study, there’s a shift. I’m the first person in my family to attend post-secondary school. I had to wait until I was in my 30s to be able to go, but I’m here and I’m doing it! I’m building a better life for myself and my kids. And I get to learn about a topic I love and how to help and be of service to other people.

I don’t HAVE to do this. I GET to. I am so blessed to have this opportunity.

How would your life improve if you shifted your thinking from I HAVE to, to I GET to?

Is everyone else as excited for the Grand Opening as I am?! It’s going to be incredible! Especially thanks to incredible businesses like who have generously donated swag for the first 20 guests as well as…. 🥁… a Free Spray Tan! ☀️

You can enter for this, and other amazing prizes, at the event. Extra entries when you bring a friend, post on social media, and purchase a membership!!

See you there! I can’t wait! 🙏♥️

New Class Time Added!

This has been a commonly requested and coveted time slot, so ask and ye shall receive!

Starts tomorrow! If you’d like to attend, DM me directly to book.

What are you willing to invest into your wellness? The cost of a membership may seem like a lot. But if you consider how much you spend for an evening out at a concert or to go out for dinner or to a movie you’re spending the same amount for one evening as you are for an ENTIRE MONTH of wellness and self care. When you think of it that way, it doesn’t seem like much. Especially once you consider all the benefits you receive.

Looking forward to seeing you at the Grand Opening on March 23! But if you can’t make it, you can still enter to win some amazing prizes!

All you have to do is buy a membership and you’ll be entered to win! Memberships can be purchased through my website (link in bio - www.bbywellness.com/plans-and-pricing)

Can’t think of a better way to wind up women’s day than with a group of incredible ladies, learning about essential oils and how to feel more fabulous, release overwhelm, and let go of fears and baggage! So blessed to have and her tribe offer this workshop. I feel and smell AMAZING! Stay tuned for the next workshop! I promise you won’t want to miss it.

The gifts keep coming in! Thanks to .events This wonderful lady has options for everyone, whether you want help planning everything or just day-of coordination. She’s also organizing the where I’ll be a vendor! Be sure to come by to say hi and check out a wide variety of vendors all in one spot!

Thanks to .willow.spa.yql the first 20 guests at my Grand Opening on March 23 will feel a little more relaxed and pampered! If you haven’t checked out these beautiful, natural spa products yet, what are you waiting for?! 🍃
Natural. Spa products. Locally owned and operated. Need I say more?

Uncertain about attending a class but want to develop your yoga practice? Private sessions are perfect because they offer:

⭐️ safer environment
⭐️ less self-conscious and more comfortable
⭐️ individualized attention and support
⭐️ focus on personal goals and needs
⭐️ mindfulness practices tailored to your needs
⭐️ decreased stress and anxiety
⭐️ work around your schedule
⭐️ tailored to your limitations, injuries, and health concerns
⭐️ can prepare you for group classes

DM or comment 1on1 for more info or to book! Sessions can also be scheduled through my website.

Benefits of small group fitness:
💥camaraderie and connection
💥motivation and accountability
💥personalized help and attention
💥variety and fun
💥support
💥more economical
💥personalized goal setting

What are you waiting for? Start today!

Interested in sponsoring my Grand Opening on March 23?

Options available to donate swag bag gifts, a giveaway prize, or both! Your kindness and support are greatly appreciated 🙏♥️

Calling All Brides! 👰

Looking for a unique, fun, memorable way to celebrate your upcoming wedding? Bring your squad for a private group yoga, Burlesque Blast, or Knockout Bachelorette Party! 🎉

Parties can also be customized, if you’d like to do all 3 or a session with half-and-half. We also offer wine or champagne, swag bags, merch and souvenirs, photo sessions, videos, and much more!

Contact for more details and to plan the bachelorette or bridal party of your dreams that your tribe will be talking about forever!

Mark your calendars! 🗓️ March is jam packed with some amazing events you won’t want to miss!

Register now! Links in bio

Hello! 👋 for those of you who haven’t joined a class yet, I’m Amanda! Registered Yoga Teacher, group fitness instructor, Psychology student, and health and wellness enthusiast.

Come out to meet me, say hi, and learn about the studio and classes at my Grand Opening on March 23 in Downtown Lethbridge

12:00-12:15 Yin
12:15-12:30 Vinyasa
12:30-1:00 Workshop
1:00-1:15 Power flow
1:15-1:30 Beginner
1:30-2 Workshop
2:00-2:15 Burlesque Blast
2:15-2:30 Knockout
2:30-3:00 Workshop
3:00-3:15 Vinyasa
3:15-3:30 Yin
3:30-3:45 Draw for Giveaway

Calling All Engaged Couples! 🥂

This is a wedding planner’s dream! Come meet a great group of vendors and see their products and services in-person, while checking out a great venue.

I’ll be there so be sure to stop by and say hello!

My friends and guests receive 10% off when they use the code BBYOGA2024. Get your tickets now! Link in bio and follow

https://skye-events.square.site/

Desmond Tutu and his holiness the Dalai Lama are two of the happiest people. Watching Mission:Joy on Netflix, they shared some incredibly profound thoughts.

“You see, usually everybody seeks happiness, joyfulness, but from outside, from money, from power, from big car, from big house. Ultimate source of happy life, even physical health, inside not outside” -Dalai Lama

Watching these two amazing, joyful men, you can’t help but feel happier. Even being in exile 56 years from the country that he loves, his holiness the Dalai Lama still finds joy. Desmond Tutu faced apartheid, polio, and prostate cancer.

Acts of kindness for the sake of other people and not ourselves actually changes the expression of rNA associated with a healthier immune profile, according to studies by Dr Sonja Lyubomirsky and colleagues at the University of California, Riverside. And those people in the study became happier and stayed happier for about two to four weeks after the study was over. Connection with other people are what were important and had effects on the body.

May we all be inspired by these men and find joy even among times of difficulty.