Tranquility Acupuncture & Wellness Clinic

With colder weather creeping in, support your immune system with Traditional Chinese Medicine: stay warm, move daily, and incorporate acupuncture to keep your body balanced and resilient.

www.tranquilityclinic.ca
(403) 329-0108

🔥Is the sauna and cold plunge in the same room?❄️

Yes, they are! Our sauna and cold plunge are located together in a private room, allowing you the freedom to switch between hot and cold rounds seamlessly. For added convenience, a shower is also in the room, complete with towels and shower products. This setup lets you fully enjoy the benefits of alternating hot and cold therapy in a comfortable, private setting.

Visit us online to schedule a session: www.tranquilityclinic.ca

Call: (403) 329-0108

/coldtherapy

Wellness is about more than just avoiding or conquering illness. It’s a journey toward a higher level of well-being in body, mind, and spirit. 🌿
💚Start your journey today!
www.tranquilityclinic.ca
(403) 329 0108

Did you catch Robyn’s Top 5 Cold Plunging Tips in our last newsletter? 🍂

Comment below with your top tip! ❄️👇🏼
www.tranquilityclinic.ca
(403) 329-0108

🌿We’re seeking a passionate professional to provide exceptional care and grow with our team!

✅Submit your cover letter, resume, and proof of certification today to:

Dr. Zach Palmarin. Dr. Ac.
Tranquility Acupuncture & Wellness clinic
[email protected]

Have you experienced our rebrand or explored our new services yet?

🌿Discover the perfect balance of ancient acupuncture and modern healing at Tranquility Acupuncture & Wellness Clinic.

Our holistic approach supports your body, mind, and spirit on the path to true wellness.

Start your journey to a more balanced, tranquil life today!

Not sure where to start? Reach out by giving us a call at (403) 329-0108

Discover the three treasures of Traditional Chinese Medicine: Jing, Qi, and Shen.

🌿Jing: The essence passed down through generations, influencing growth and vitality.

🌿Qi: Your life force energy, driving movement, emotions, and vitality.

🌿Shen: The spirit guiding your consciousness, mental clarity, and inner wisdom.

Through careful diagnosis, we can assess these three treasures and support their balance to promote optimal health and harmony.

www.tranquilityclinic.ca
(403) 329-0108.

Embrace the warmth this week in our Infrared Sauna! 🔥

With chilly days ahead, there’s no better time to rejuvenate your body, boost your immune system and nurture your mind 😌🌿.

www.tranquilityclinic.ca
(403) 329-0108

✅Towels and shower products included
✅Private session
✅Add on a cold plunge for increased benefits

4 Signs of Lung Qi Deficiency:

1️⃣ Weak cough
2️⃣ Frequent colds or sickness
3️⃣ Shortness of breath
4️⃣ Constant fatigue

If you’re experiencing any of these, it could be a sign your Lung Qi needs support!

Acupuncture, herbal medicine, and lifestyle adjustments can help strengthen your lungs and boost overall vitality. 🌿

www.tranquilityclinic.ca
(403) 329-0108

Stay patient, trust the journey, and appreciate the progress you make, no matter how large or small.

www.tranquilityclinic.ca
(403) 329-0108

Dreams revived and revised ✨

Soothe, Glow, and Flow is available , promoting emotional balance, beautiful skin, pain relief, and systemic flow with this delicate blend of Clary Sage, Jasmine, and Lemongrass premium-grade essential oils.

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Research-Backed Reasons to Cold Plunge

Cold plunging offers numerous benefits, backed by research.

1. Muscle Recovery: Reduces inflammation and speeds up recovery after workouts.
2. Reduced Blood Sugar Levels: Supports healthier blood sugar management.
3. Mood Boost: Triggers the release of endorphins, enhancing mood and mental clarity.

🔥❄️Pair it with our infrared sauna for the ultimate wellness experience!

Book your session today at www.tranquilityclinic.ca or call us at (403) 329-0108.

Prioritize Your Mental Wellness and Stay Consistent

Mental wellness is not just about reacting to stress or anxiety when they arise; it’s about making your mental health a priority every day. 🌿

Whether you’ve experienced the benefits of our services before or are curious to try something new, now is the perfect time to reignite your wellness routine. From float therapy and acupuncture to our infrared sauna and cold plunge, we have everything you need to support your mental health.

Book your session today and take the next step in your journey to lasting wellness!

www.tranquilityclinic.ca
(403) 329-0108

🌿A Beginner’s Guide to Floating

Curious about floating? Here’s why you’ll love it:

1. Relieve Chronic Pain: Floating helps ease muscle tension and reduces pain.
2. Perfect for Meditation: A calm, peaceful space to focus and unwind.
3. Complete Relaxation: Experience deep relaxation, free from distractions.
4. Music Options Available: Choose between silence or soothing music during your float.
5. 60 or 90 Minutes of Peace: Enjoy uninterrupted tranquility to reset and recharge.
6. No Bathing Suit Required: You’ll have complete privacy during your float, and we provide towels and shower products for after your session.

Floating is a wellness solution with lasting benefits! Book your session today and feel the difference 😌🌿

www.tranquilityclinic.ca
(403) 329-0108

We hope everyone enjoyed a wonderful Thanksgiving!

If you’re feeling a bit heavy, sluggish, or experiencing brain fog after the holiday, Traditional Chinese Medicine can help bring your system back into balance. Acupuncture, traditional fire cupping, and herbal medicine are great tools to support digestion, restore energy, and clear the mind.

Take a moment to reset this week! 🧡🌿

Book online at www.tranquilityclinic.ca or call us at (403) 329-0108.

🎉 Congratulations to our Sauna + Cold Plunge Giveaway Winner! 🎉

A big shout-out to Laurie-Ann White for winning a free session in our rejuvenating hot/cold therapy room! 🔥❄️

We can’t wait for you to experience the benefits of our infrared sauna and cold plunge – the perfect way to relax, detox, and re-energize.

Thank you to everyone who participated! Stay tuned for more giveaways and special offers coming soon! 🙌

Please note that we will be closed on Sunday, October 13th for Thanksgiving to allow our team to enjoy time with family and friends.

If you’re looking to book in some much-needed relaxation, we still have availability today and tomorrow! Take advantage of this time for an acupuncture session, float, or sauna + cold plunge combo. 🌿

Book now: www.tranquilityclinic.ca or call (403) 329-0108.

Have a wonderful Thanksgiving weekend! 🧡

🌿 World Mental Health Day 🌿

Take a moment to pause and reflect today. In the hustle of daily life, it’s easy to forget to nurture our minds and hearts, but mental health is just as essential as physical health.

Whether it’s through a quiet moment of reflection, spending time in nature, or seeking support, there are many paths to healing and balance.

At Tranquility, we believe in the importance of slowing down and giving yourself the space to rest and restore.

Be kind to yourself today. 💚

🌸 Acupuncture for Women’s Health 🌸

Acupuncture is a natural, holistic approach to supporting women’s health through all stages of life. Whether you’re looking for relief from menstrual disorders, fertility support, menopausal symptom management, or even gentle labor induction, acupuncture can help.

Take a step towards wellness with personalized care that nurtures your body and mind. 🌿

www.tranquilityclinic.ca
(403) 329-0108

Taking the first step on your wellness journey requires courage, vulnerability, and trust.

Whether we are that first step or a stepping stone along your path, we are humbled and grateful for the opportunity to support you.

Tranquility Acupuncture & Wellness Clinic
1-553 40 ST S Lethbridge AB
www.tranquilityclinic.ca
(403) 329-0108

Grateful to hear how floating is helping people on their wellness journeys 💚. Check out this amazing experience from . If you’re looking for a reset or some calming space, we’d love to have you in!
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“Today’s float was amazing.

I think this was my 5th or 6th time floating, maybe 🤔
And it was the best yet 🙏🏽
I am very grateful to be able to try different modalities in my healing journey.
I have to fly for the first time alone next week, and I have almost canceled a few times already, so this was a much needed reset.

I can’t wait to try a sauna and cold plunge rotation in the coming weeks.

Therapy this weekend and hopefully on a plane out east by Monday” 🛫

Float your way to relaxation and recovery!

Whether you’re a returning client or trying it for the first time, kickstart your wellness journey this fall with a 60 or 90-minute float.

Book your session today at www.tranquilityclinic.ca or call us at (403) 329-0108.

We can’t wait to welcome you!

Soaking in Tranquility ☀️🌿

What’s your favorite way to find a moment of peace in your day?

In the rush of everyday life, how often do we allow ourselves to pause?

Float therapy offers a quiet space to process, feel, and let go—letting the weightlessness wash away life’s troubles. It’s a moment of stillness where your mind and body can reset.

Though we’ve expanded as Tranquility Acupuncture & Wellness Clinic, our dedication and commitment to stillness remains at the heart of our practice, offering you the same space for deep relaxation and renewal.

📞 Call (403) 329-0108 or visit www.tranquilityclinic.ca to book your float online!

🍂As the crisp morning air ushers in the beauty of autumn, we invite you to embrace the season of calm, contemplation, and renewal. At Tranquility, we’ve been ramping up while everyone returns to consistency, and we’ve got some exciting updates to share!

🌿What’s New at Tranquility:

- We’re thrilled to welcome Sarah to our team!
- Dr. Zach has been enjoying meeting new faces and helping clients on their wellness journey.
-We’ve been expanding our selection of Chinese Herbal Medicines to complement your acupuncture treatments.
-The cold plunge we introduced last month has been a hit! Clients are loving the revitalizing benefits.

For more details on our latest updates, including Dr. Zach’s Top 5 Herbal Formulas and Robyn’s Cold Plunge Tips, check out our full newsletter online!

Visit our blog at: www.tranquilityclinic.ca