Impact Nutrition

Saraa kicked butt! With work and discipline, following an online coaching program, changed the shape of her body and got much stronger in the process!

👉🏽 Her words below:

"I started back in January of 2020 with Coach Justin. I struggled with gaining weight. Which is not usually the norm for people. I came to Justin to help with my goal of just gaining weight and getting stronger. Over the past 3 years I was able to gain healthy weight and build more muscle than I have ever had. The overall feeling of being able to be more active and be able to feel good about myself. I am a mum to 4 boys and being able to keep up with them and continue to be able to as the years pass is important to me. Instilling in my boys that fitness and nutrition is an important part of life. Justin has always cheered me on from the sidelines and provided me with amazing workout plans and realistic nutrition plans. In the spring of 2022 I leaned out for a few weddings and then started bulking up then leaning out for my own wedding in August 2023. He always listens and makes my plans to meet my goals. The ease of the workout/ nutrition plans never made me feel I couldn’t do it. I am thrilled to have gained all the knowledge I have from Justin and working with him, to now go and see what I can do on my own. I will definitely be back with Impact Nutrition and Coach Justin in the future.

I would have never been able to hit the PR’s that I did if it wasn’t for Justin helping along the way and giving me the building blocks to get to where I am today."
-Saraa

Check this out from of 4, and former 10-year Impact Nutrition employee Jenna Johnson , regarding her recent refresh with an online nutrition & training program.

"Many people that follow this page may remember that I was once a long time employee, competition athlete and nutrition coach for Justin.

Since my time with Impact I went through ebbs and flows of my own. Working out and eating well for periods of time follwed by times where it just wasn’t my top priority.
Leading up to my most recent time as a client of Justin’s I had been back in the gym consistently working out at 515 am 3-5 times per week. While I was super proud of my ‘found again’ commitment to the gym I knew that in order to maximize my time and results there I needed to hop back on the nutrition and accountability portion of the program as well, especially as I inch closer and closer to 40 and noticed that things don’t change as easily as they once did.

When Justin announced the Sunshine challenge I knew it was a perfect time to stop making excuses and axe the self doubt and just do it. You may be thinking - as a former nutrition coach don’t know you know how to do this on your own? And the answer is obviously yes. However being your own coach isn’t as easy as it may sound. I needed the accountability and support of someone else to truly kick start these changes for me.

Working with my Justin has and always will be one of the best investments I’ve ever made for myself. Over the past few months, I've lost nearly 30lbs, gained muscle and I while my goal is never to step on stage again I do want to be the best version of myself I can be and for that I couldn't be happier with the results. Justin has provided me with personalized, REALISTIC meal plans and constant support, which kept me motivated and on track. It reaffirmed for me how key the nutrition portion of a well rounded plan really is and when you are putting in so much work at the gym you need to be fuelling your body properly. We are now working together on getting to a very maintainable, realistic - lifestyle based plan that I know I’ll be able to continue to follow very easily moving forward.

If you’ve ever wondered what dialing in your nutrition can do for you let me be an example. The transformation for me has been incredible, not just physically but mentally as well. I feel more energetic, confident, and healthier than ever. If you're looking to make a positive change in your life, I highly recommend working with a nutrition coach. It has truly been the best decision I've ever made (…again!) and my only regret is just wishing I had done it sooner!!" - Jenna Johnson

Congratulations to our Team Impact Athletes that competed this past weekend at the CPA Alberta Naturals.
💪🏿Alfonso placed first in Open Classic Physique D (6 in class), and first in Masters 35 (he was solo in this class).
💪🏻Dr. Lloyd Visser placed 2nd in Open Classic Physique D, and also hit the stage in Men's Physique.
💪🏼 Leah Moser of 4, including TWINS! Placed 3rd in in both Open bikini E (7 in class) and Masters 35 (11 in class).
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The show was very well run, thanks to . It was a great day to be a !!!

Congratulations to and Kristin Robinson on taking a trio of 2nd place 🥈 finishes this weekend at the CPA Vancouver Pro Qualifier .
🥈 Open Figure C
🥈 Masters Figure 35+
🥈Masters Figure 40+
Kristin has been an client for a long time. Starting with us in 2009, initially to get in shape after having a baby, and has gone on from there to train for and compete in multiple shows.
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4 kids later and Leah Moser is making her comeback to the stage in just under 5 weeks, at the CPA Alberta Naturals. Leah is a veteran competing multiple times in the old ABBA in 2012 and 2013, also competing in CBBF Nationals in 2012. In the time since she hung up her posing suit, she's had 4 children, including a pair of twins! She has trusted Impact Nutrition to help her get in shape post babies, and then this past year decided to compete again. We picked a show and got to work, spending some time making gains first to bring back some muscle, before heading into . Things are going amazing and Leah is killing her prep. With her busy schedule we consistently have both home gym and commercial gym workout plans set up for her, that line up, so that she never has to miss any training due to her important real life responsibilities. We look forward to seeing Leah hit the stage in July!
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Paramount Performance Canadian Physique Alliance

"Menopause from hell" (her words), surgery and ultimately the proper HRT med getting hormones in check, and then getting on a nutrition program has been a long road for this client. She prefers to remain anonymous on social media posts, however her photos and story are absolutely worth checking out.

She had seen some results working out and eating right in the past, then in HER words:

"When I left the plan back then, I tried to eat healthy and saw a nutritionist with AHS for guidance. My weight exploded and I ended up at about 263lbs before I finally threw in the towel and opted for a vertical sleeve gastrectomy. I figured if the only way to lose weight was to not eat, at least my stomach would be small and I wouldn’t be starving. The sleeve worked great and I have zero regrets, but a few years later the scale started to creep up in numbers as my stomach stretched to allow me to eat more “normal” food portions, which were still what one would consider small portions. Ughhhhh here we go again I thought. I learned about that doctor (*Dr Mary Claire Haver, an OBGYN who writes extensively about menopause) and figured I would try just a one pill per day HRT. A few months later, we started your plan. (*she started her nutrition program at 185 lbs and now consistently sits in the 154-155 range, and maintains this comfortably)
I can’t believe that I have lost 30lbs and have been keeping it there, admittedly largely without cardio and hours in the gym or at the hot yoga studio. I have not eaten so much food since I had the surgery and I actually saw great results!
I found that the meal plan worked best when I had pre portioned servings that I had frozen for my protein and carbs. It made for easy grab and go, heat and eat meal solutions that I could mix and match for variety.
I love that your plan is based on properly fuelling your body at the right time with what it needs. No gimmicks or fad diets here, just real food, real nutrition, and fabulous results.
Hormone replacement therapy alone would not have given this result, it simply stopped my body from working against me and allowed me to see the benefits of the plan you put me on.
I have much room for improvement still and I look forward to seeing what this body will look like when I actually put in the effort to build muscle and take care of my cardio.
Thanks so much for your guidance and patience through this. I can’t say enough how great this has been."

client and extraordinaire Michelle, breaks down her busy days!
"At the age of almost 49, I am one busy mom. I have 3 kids ages 23, 22 and 3! Yes a 3 yr old at 49!
I could sit here and make excuses why I can't get my workout in but One of the most important things to me is family. I have always said self care and my faith is what gets me through the hard days. First and foremost, taking care of myself makes me a better wife and better mom.

A typical day for me looks like this
Set alarm for 430am 5 days a week. If I have a heavier leg day and my day has been planned out and it's super crazy busy I wake up at 4 AM. I attempt to get my weight training and cardio done before my three-year-old wakes up, but that is rarely the case.
He typically wakes up between 530-6am. He does not nap so it's full on high energy all day till about 730pm.
If I can't finish my workout then I finish it when he wakes up. But that is after I've made my fiancé a big lunch before he heads to the farm for 6am. We are a farming family. By now I have usually done few loads of laundry, made breakfast for my boys or tidied up the house and it's only 630am.
Some days are extremely successful working out with my three-year-old but I take lots of breaks and give myself grace when he brings toys into the gym and wants to play.
Often my cardio is taken outside either biking with him in the carrier, running in the jogger or just moving all day with a toddler. Just move your body however way you can!
If you are a busy mom with kids at home, make the workout fun and include them. My little guy loves to wipe down the equipment after I have exercised .

Some might say I can't get up in the morning. 4:30 AM is never my ideal time but you can't make excuses. You have to plan out your week, plan out your meals. Always be kind to yourself and give yourself grace if you can't get it done due to busy moms schedule or kids sick. Just pick up the next day and get it done ! Be very dedicated and accountable.

I feel like I'm in the best shape of my life and I am one year away from my 50th birthday!

I originally hired Justin in 2011, and he coached me in multiple fitness competitions over a few years. Fast-forward to 2024, with a three year year-old at the age of 48. I am getting married July 2024 and needed a recharge with both resistance training and Nutrition. I reached out to Justin and it was the best decision I've made in a long time."
- Michelle Shaw

is down 15lbs, has lost over 6" from her abdomen alone and is getting stronger, in just a few short months of following her custom online coaching program. Great work Britt!!! Her words below 👇🏽

"Just wanted to share a major success moment for me. I took measurements at the start and since we began this I’ve lost over 6 inches from my abdomen alone which was biggest area of concern starting this plan. I also had to buy new bathing suits this week because nothing I owned fit anymore. So I just wanted to say a huge thank you for the guidance you’ve provided so far. I’m excited to keep this going and see what my body is capable of."
- Brittney Wolsey

I am so proud of Lindsey! Her words below 👇🏽
"I signed up for this challenge with the hopes of learning how to fuel my body and exercise in a way that worked best for me. As a mom with Multiple Sclerosis and Gastroparesis, finding the right path with nutrition and exercise has proven difficult in the past. But with the amount of care and effort that Impact puts into their clients I have finally found what works for me.

The amount of knowledge I have gained in just 3 short months is beyond measurable. All of the encouragement and inspiration I received from Coach Justin has provided me with a new level of confidence! I am so happy to be continuing this journey with Impact!"
- Lindsey Gehring, sharing about her experience with the Sunshine Challenge.

This is all done via online coaching. If you are interested, inquire today! ✉️ [email protected]

Due to the client successes of the previous challenge, we are launching our 12-week Summer Challenge!
☀️May 31st to August 23rd.
☀️Biweekly Online Check-Ins with Coach Justin (15 years coaching experience)
☀️Monthly Video or Phone Meeting with Coach Justin
☀️Progressive Nutrition Program- changing as YOU change
☀️Progressive Resistance Training Program with updates (home or gym options, 2 x 6 week programs)
☀️Periodic Email Newsletter with tips, tricks and motivational content
☀️Sign up today! Just $595+GST
📨Email: [email protected]
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With 6-months of online nutrition coaching and training programs, Dan went from having high levels of bad cholesterol (LDL cholesterol) to having the lowest LDL cholesterol levels he's ever had. Which is a serious VICTORY. Plus, he also lost some weight and got stronger! His words below! 👇🏽

“You can’t outrun a bad diet…literally!  At 47 I had just finished running the Lost Soul Ultra Marathon and was feeling pretty good about that.  Physically I had put in the work  but didn’t alter my diet during training.  A week later at my annual Physical my Doctor let me know that my bad Cholesterol levels were too high.  Damn those delicious cheeseburgers.  It was either go on medication or change my bad eating habits.

That’s when I got in touch with Justin at Impact Nutrition.  He tailored a plan for me that included healthy eating and effective exercise.  

6 months later I was down in weight, feeling and looking stronger than ever and my bad  Cholesterol levels were the lowest they’d ever been!   It’s never easy to change bad habits but it’s absolutely worth it.  I highly recommend Justin and Impact Nutrition if you need help to improve your health and reach your goals!”
-Dan Davy

The following amazing feedback is from an email exchange with Debra, a long distance online nutrition coaching and training program client, who is about to turn 67 YEARS young and continues to execute her program like a champion!
Read below: 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽

"On the drive home I had a lot of time to reflect on my program as it has been almost a year since I committed to hiring Impact Nutrition. Aside from achieving my goal of changing my body composition and losing weight, my biggest achievement is the way my relationship with food has changed. It wasn’t a conscious effort or something that I focused or worked on… it just happened organically, meaning it was a side effect of following Impact Nutrition’s program, trusting their guidance, and having the benefit of their continued support. As a result, food no longer holds any power over me and old habits of bingeing and soothing myself with food have disappeared. Better yet, I am now empowered with new knowledge, new found appreciation and acceptance of my body, enhanced confidence in the gym and have finally made peace with food. I am much leaner, stronger and more confident than ever before, and my journey has just begun."
- Debra

Lou has been making it happen with our online coaching program! 👊🏽 Read about it in his own words:

"I am 57 years old and have been working out for the past 20 years. 

Like most men my age, the weight I was gaining was no longer a good weight. I have known Justin for many years and seen what he can do to help people like myself.

My wife and I decided to meet with Justin and we both entered into a program which for myself included nutrition coaching and training coaching.

I have meticulously followed both the nutrition and training for just over six months and the results speak for themselves. 

I can honestly say I have never felt better physically and mentally than I do now other than my younger years.

I am leaner and as strong as I ever have been and the compliments I have been receiving from friends and fellow gym goers have made all the hard work worthwhile.

I strongly recommend Justin and Impact Nutrition if you are struggling with weight, life etc

His weekly Monday morning check-ins are always fun to hear as he is always so positive, he is very encouraging when I was struggling, and his exceptionally fun personality is always motivating to get the week started.

Justin is a great coach and most of all a great soul and I would recommend Impact Nutrition if you are wanting to be the best you can be."
-Lou Benis


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Check-in form feedback from a long-distance online client, that is achieving amazing results!

"Every day seems to be better than the last. I have moderate sleep apnea, or used to????
I have slept the last 4 nights without my CPAP machine and I have barely snored on only 1 night!!!!!! I haven't woken up my wife and in the mornings in still feeling like I had a decent sleep.

I cannot tell you the last time I had a decent sleep without a CPAP machine. Hell, I couldn;t even have a 20 minute nap without needing it.

It is clear to me this is working not only for losing weight and gaining muscle, but overall health!"
-Mike

⚠️Note: This is not medical advice. Nor do we claim to be able to treat or cure any medical condition. This is just the experience of a client. Always consult your doctor for medical issues.

The angel said to the women, “Do not be afraid, for I know that you are looking for Jesus, who was crucified. He is not here; he has risen, just as he said. Come and see the place where he lay.Then go quickly and tell his disciples: ‘He has risen from the dead and is going ahead of you into Galilee. There you will see him.’ Now I have told you.”
-Matthew 28:5-7

Happy Easter from Impact Nutrition!
🙏 ✝️

Whether you share our beliefs or not, we hope you and your family are having a great weekend!

Logan initially dropped over 50lbs and improved his overall health and fitness, utilizing our custom online nutrition coaching program. Then at some point we reversed so he could eat more, live in less restriction and maintain and continue to improve upon his new physique and level of fitness. It was a success!

👊🏽His words below (from Feb 2024)
“I started working with Justin at in the middle of December 2022 with a desire to lose weight, get in shape, look and feel better. I needed to gain control of my destructive nutritional habits and Justin helped with that. We spent the better part of a year dieting down to lose fat and then reversing out of a deficit into a maintenance range for the last 3 months. Now I feel prepared to take this on my own. I’ve gained a lot of knowledge about portion controls, weight fluctuations and nutrition in this last 14 months and Justin was there to guide me through each week. Thanks you Justin and Impact Nutrition for helping me succeed!”
- Logan Siebert

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Sign up for our 12-week Sunshine Challenge!
☀️March 8th - May 31st.
☀️Biweekly Online Check-Ins with Coach Justin (15 years coaching experience)
☀️Monthly Video Meeting with Coach Justin
☀️Progressive Nutrition Program- changing as YOU change
☀️Progressive Resistance Training Program with updates (home or gym options, 2 x 6 week programs)
☀️Periodic Email Newsletter with tips, tricks and motivational content
☀️Sign up today! Just $595+GST
📨Email: [email protected]
☀️💪🏽☀️💪🏽☀️💪🏽☀️

This is what's up. 👊🏽 Online coaching client X found himself at 299.8lbs, dropped down to 246, then hired Impact to coach him and pulled off another 52lbs, down to 194lbs, and has sat in this ballpark for a few month now, NOT rebounding, but with his physical appearance continuing to steadily improve, training hard during his work lunch break.
👊🏽We've still got some work to do, and a game plan to do it. Online nutrition coaching works.
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We love helping amazing people! Please read Crystal's own words below:

"I was recently diagnosed with a medical condition that restricted my foods quite extensively. I was concerned for my health and wanted to ensure that I would remain adequately nourished. I was referred to Justin and Impact Nutrition. When we first met, my primary concern was to focus on healing and keeping adequately nourished, however, I had also joked that if he could help me lose 10 lbs before my upcoming wedding in Mexico, I wouldn't complain!

Justin assured me that he could likely get me to both of my goals, however, that he would not do it at the cost or compromise my health at any point.

He advised that health and recovery was first and foremost, and if weight loss were to accompany this, then it would be a nice additional bonus.

I began to work with Justin in August, 2023. Physically I was in very rough condition. However, within the first few months of following Justin's plan, I started to feel much healthier than I had in months. Not only that, but my weight loss came safely, and effectively. I was hitting goals so quickly, that at my dress fitting, my alteration lady advised to slow it down a notch or my wedding dress would be too challenging to continue to take in! The day before my wedding day, I surpassed my goal and was down 12 lbs while physically feeling the best I had in a long time. I continue to heal and still see even more improvements as time goes on. Justin is an incredible person to work with. He is very realistic, genuine, and provides unconditional support along the journey. He makes you feel comfortable, and empowered to be successful on your own. Thank you Justin and Impact Nutrition for everything you do!"
-Crystal Rarick

It's hard to believe that this was so long ago!
👉🏼 to June 2009-Dec 2010, when Impact Nutrition client Tammy Kungl kicked major butt and achieved this amazing and 96lb . She not only lost weight, but gained strength, stamina, mobility and got in shape in the process.
👉🏽 This was during the very early days of Impact Nutrition and it was amazing to witness and be a part of.
🏆Then later, for the icing on the cake, in 2012 this pushed further to about a 125lb weight loss and won first a regional, then later a national transformation challenge!
Great work Tammy. To this day we are still so proud of you!

Great feedback from long time long distance client and , who is coached by Impact coach Gen!

"Gen has been coaching me online for 5 years. We basically live on opposite ends of the country, but this has had zero impact on our success working together.
I come from a long history of over-training, restrictive/binge eating patterns, weight fluctuations, and body image issues. Gen has literally been the person who I’ve finally found to work with, who has helped me to move past all of this. I am in the best shape of my life both physically and mentally because of Gen and her coaching techniques.

Her approach to goal setting, macro tracking, building training programs and introducing cardio when needed has helped me to build an enjoyable and maintainable lifestyle.

She explains what we are doing and why. She experiments with things she may have been following in the most recent heath and fitness studies. She takes my lifestyle into consideration and works my program around it. She is encouraging, practical, and so incredibly reliable.

I don’t like to think where I would be without her. Above all else, working with Gen has been the single best investment I’ve ever made in my health and I will forever be grateful. She has given me my life back and allowed me a level of food freedom and a purpose to my fitness, that I never thought possible.

If you are considering working with her, do it! Best decision I’ve ever made."
- Mellisa Risser
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As we roll into this week take advantage of our Cyber Monday Sale! Get our award winning online nutrition coaching for AS LOW AS *$92.00 A MONTH!
Starting NOW, you can save 20% off of all 3, 6 or 12-month online nutrition coaching packages when the term is paid in full. This includes both weekly and *bi-weekly check-in packages, as well the sale also includes resistance/weight training programs when purchased with a nutrition coaching program.

Offer ends on Thurs, Nov 30th, end of business day. Please contact us ASAP!

If you are interested, please email [email protected] with: “Cyber Monday 2023” in the subject line, or message this page with your email address, so we can send you the info.

Clients anywhere in the world can utilize services as long as you have internet access.

**Contest prep is not included in the sale.

This is awesome! Mother of 2, .byrgesen went from 318lbs to 228lbs PRIOR to hiring us in April 2022, and after dropping all that weight hired us and has dropped ANOTHER 61lbs so far, now sitting at 167lbs. She recently had surgery to remove some lose skin, due to dropping so much weight. During her journey she has also competed in a few meets. Getting STRONGER while simultaneously getting lighter and HEALTHIER. Great work Melissa!
*The first photo of the first collage was when she was at her heaviest, before dropping weight PRIOR to working with us, middle photo of the first collage is when she started with Impact, photo on the right of the first collage is just the other day. The second photo slide/collage shows her since working with from front, side and back.
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Pro Tip: When you’re crunched for time, you can *OCCASIONALLY use these Costco pre-cooked chicken breast packs. If you are on a program, ask your Coach about the amount to use in your specific program.
*Note, it says occasionally :)