Family Ties Association

Come to our free yoga class this Wednesday in the park. It will be hot, so bring your water, and we will find a shady spot for your practice. Heidi will lead us this week for a gentle flow incorporating back bends.
Hope to see you there!

We are teachings kids how to fish in our summer day camps this year and are in need of some fishing rods and/or fishing gear. If you have any that you could donate we would greatly apprappreciate your support and put the rods to good use.

Check out these amazing opportunities in the community this week! 😍

Join us tomorrow in the park. Heidi will lead us in a class inspired by the 4 directions. Mats are provided and everyone is welcome!

Mental health challenges don't have a look. Sometimes those who need help look like those who don't need help. Check-in on strong friends.

We will be going out to learn about our Iinii on the Blood Tribe next week. Please call to reserve your spot, as spots are limited!
*Food and Transportation provided! :)

Join our free, inclusive practice! This week, Laura will lead us in a slow, grounding flow that will promote mind and body connection. We have mats, just bring yourself!

Hey Lethbridge! This is our last month of free, yoga in the park! Come and join our little community...everyone is welcome. We have mats, just bring yourself. We meet each week on the northeast side of Galt Gardens. Check here for updates each week on who will be teaching.
July 3 - Tamaki will guide the first practice of the month.

Thank you to everyone who has attended our community engagement sessions! We are headed to Lethbridge this week to provide Blood Tribe members with the opportunity to listen, learn and have their voice heard regarding the proposed Blood Tribe Family Preservation Code.

Our community engagement will take place tomorrow at Opokaa'sin starting at 5:00 p.m. Supper is provided, and everyone is welcome!

Not able to attend? Take our survey and let us know your opinion! https://sinakssin.wufoo.com/forms/blood-tribe-family-preservation-code-survey/

Join us at Galt Gardens (Northeast side of the park) on Wednesday for a free, accessible practice led this week by Sam. Mats are provided!

🏘️Lethbridge Housing Authority (LHA) and the Lethbridge & Region Community Housing Corporation (L&RCHC - registered charity) are thrilled to announce our first fundraiser Friday July 12, 2024.
All funds raised will support the future tenants living in our Supportive Housing. LHA is committed to ensuring that everyone in our community has access to safe and secure housing.

We look forward to seeing you at the event!

Thank you to our 2024 event partners!
Blanco Cantina Lethbridge Elevate Construction Partners Inc. Two Guys And A Pizza Place Hickory Street Snake Lake Brewing Co. Cole Martin Music Uncovered Band

Join us for the first outdoor class of the year, this Wednesday, June 12 at 5:15 pm at the Northeast corner of Galt Gardens! Our class is free, inclusive, accessible and this week Brandy will be leading us through the practice. All you have to bring is yourself, a water, maybe even a friend!

We are continuing to offer free yoga in June, each Wednesday from 5:15 pm - 6:15 pm. This week is our last class at Casa (2nd floor dance studio-accessible by stairs or elevator) and Tamaki will be leading us through a gentle vinyasa with her theme - "Celebrate earth and breath!" 🌏
Starting next week, we will meet outside (NE corner of Galt Gardens).

Class is in the dance studio on the second floor of Casa - mats are provided, just bring yourself!

Hey Yogis! Join us on Wednesday, May 22 for a Slow Flow led by Sam. She will be helping us to ground and cultivate presence ❤️Classes are free, accessible and open to all (second floor dance studio at Casa - accessible by stairs or elevator). Mats are provided if you need. Bring a friend!

Come join our free yoga class at Casa this week! Tamaki will lead us through a Vinyasa flow, and the theme is "Namaste."
Take care of your body and mind in the beautiful studio downtown, accessible by stairs or elevator. Mats are provided.

Hey Yogis!! Come join a free and accessible practice. This week Brandy will lead up through a gentle vinyasa flow with some yin poses to at the end. Hope to see you there 💓

Free Yoga Practice - Accessible, Inclusive and open to everyone. Heidi will lead this week's heart-opening flow ❤️
Please share, invite your friends and neighbours! Mats are provided if you do not have your own.

Happy Earth Day! Come join Heidi as she leads us this Wednesday through a FREE yoga class. Get grounded and treat your brain and body with this accessible flow. Everyone welcome, mats are provided :)

Join us! Brandy will lead this week's Yin practice - the theme is "Awareness." Class is free, accessible and everyone is welcome!
Come to Casa - we will be in the dance studio on the 2nd floor - accessible by stairs or elevator.

Join us as Heidi Swihart Davis leads us through a beautiful Hip Opener and Meditation this Wednesday! Classes are free, accessible, and everyone is welcome. Find us on the second floor in the dance studio, accessible by elevator or stairs.