CrossFit UV

Some very kind works from the awesome Vince💪

"As a CrossFit veteran from other gyms, I recently joined CrossFit UV and I am loving it! The coaches are enthusiastic and provide insightful feedback on technique.

Program designs are thoughtful, with specific warm-up routines tailored to that day's workout, and workout prep notes to guide athletes on how best to scale/adjust the workout to their abilities/fitness levels to get the intended stimulus.

The gym is clean with ample parking. I look forward to going every morning!"

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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link in our bio or by dropping us a DM now!
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➡️ Swipe to discover all the amazing perks of our Autumn Fitness Revival Challenge! 🍂

Starting on September 14th, this 6-week journey is designed to provide the accountability and support you need💯

Whether you're looking to refocus, improve, or simply stay motivated, this challenge is for you!🤩

Have questions? We’re here to help at [email protected]

You can book now on Kilo or use the link below:

http://v1.usekilo.com/sales-portal/crossfituv/93c7eeb2-af6f-4bad-9b51-b2604b96d546/b7e5a1b7-ad49-4504-8351-16444bd51da8

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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link in our bio or by dropping us a DM now!
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Congratulation to Coaches Jota and Jason for completing their CrossFit Level 2!

We're always looking to help YOU be and continue to do the same in our own coaching.

The whole team is very committed to continuing to seek ways to better every day so that we can do everything that we can to help you do the same💯

Feel free to congratulate them in the comments🔥

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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link in our bio or by dropping us a DM now!
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🍂 Join Our Autumn Fitness Challenge 🍂

Kicking off on Saturday 14th September, we'll start with an In-Body scan and a Nutritional Seminar to set you up for success! ✅

Over the next 6 weeks you can apply what you learn and attend our classes, leading up to another In-Body scan on October 26th📈

Prizes await those with the biggest percentage change and the most body fat percentage lost!⭐

Ideal for anyone looking to get back into fitness after a hectic summer! 💪

You can book now on Kilo or use the link below:

http://v1.usekilo.com/sales-portal/crossfituv/93c7eeb2-af6f-4bad-9b51-b2604b96d546/b7e5a1b7-ad49-4504-8351-16444bd51da8

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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link in our bio or by dropping us a DM now!
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New Blog Alert!

Exercise is a powerful tool with numerous benefits, but it’s important to remember that it also places stress on the body.

If you’re already juggling a stressful job, family responsibilities, a relentless news cycle, and other life pressures, it’s okay to feel that an all-out workout isn’t what you need right now.

Just because the internet insists that every workout has to be intense doesn’t mean that anything less is a waste of time.

This is the key to long-term success: listening to your body and giving what you can, whether it’s a lot or a little.

Don’t get me wrong—I’m not saying we shouldn’t work hard. What I’m saying is that if you listen to your body, “working hard” will look different from session to session.

By not pushing yourself to the brink every time, you’re less likely to dread your workouts or skip them because you know how tough they’ll be.

In the end, consistency will always yield better results than burning out. So, give yourself permission to ease up when you need to!

To read more check out the link:
https://crossfituv.ca/training-doesnt-have-to-be-hard/

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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link in our bio or by dropping us a DM now!
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For Lazar,

On Saturday we will honour Lazar Ðukić with a workout that has been written in his memory by the team at .

Sessions will run as normal and this will be the WOD for Saturday.

We would like to extend an invite to our wider community to join in.

Any ex-members, anyone from other boxes or anyone that finds themselves without a community at the moment is welcome to join us on Saturday.

All they need to do is reach out to [email protected] or drop us a DM so we can book you in.

Some of you will be aware of the GoFundMe page that has been set up already, should you wish to donate, the link is below:

https://gofund.me/8ab3696c

We love when our awesome members get to see the benefits of their fitness outside of the gym!

Joanna loves soccer⚽ 💚so seeing the benefits of her workouts when she plays is a BIG win! 🎉

“I was surprised I could jump that high during the weekend game!

Thanks to Jason, he keeps suggesting new movement I’ve never thought of before, and now I know I can do a lot more than I thought!”

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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link in our bio or by dropping us a DM now!
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Oh hey there Dina 😀

Dina is celebrating another few months of consistent training.

In the last 2 months she has added extra 1.6lbs of lean muscle and dropped her bodyfat percentage by 1.3%.

Years of experience has taught us that consistently is everything and Dina's regular improvements are a testament to that!

The only thing Dina is more consistent is making sure that her hair looks great 👩‍🦰😆

After all, with great hair comes great responsibility💪

Thanks for being an awesome part of the community Dina!

Here's to you, and reaping the rewards of your dedication!

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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link in our bio or by dropping us a DM now!

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We're back with another awesome InBody scan from a dedicated UV member... This time it's Vinh! 😀

Vinh is celebrating improvement on 3/3 metrics in an impressive InBody scan result.

An extra 2.6lbs of lean muscle, while dropping his bodyfat percentage by 2.1%, AND an overall bodyweight loss of 1.1lbs!

Vinh is well know for his "love" of running🏃 (or at lest the first 50m🏎️) and being as strong as a small house! 🏡

Vinh is a member of the consistent 6am crew!

The 6am-er's like to get up way too early, like to have fun in their sessions and are very consistent 💯

Consistency, the odd bit of cardio and picking up heavy stuff goes a long way 😀

Thanks for being an awesome part of the community Vinh!

Here's to you!🍾🥂

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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link in our bio or by dropping us a DM now!

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We're back with another awesome InBody scan from a dedicated UV member... This time it's Yang! 😀

Yang is celebrating a fantastic 2 months of traing with consistent results across his InBody metrics!

While keeping his lean muscle stable, Yang has dropped his bodyfat percentage by 4.3%, AND an overall bodyweight loss of 9.7lb!

What a man!💪

Yang, who recently did his CrossFit Level 1📚, has thrown himself into training since joining UV in March and is an ever present member of the crazy lunchtime crew!

Consistency, hard work and a little bit of craziness goes a long way 😆

Thanks for being an awesome part of the community Yang!

Here's to you, and reaping the rewards of your dedication!

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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link in our bio or by dropping us a DM now!

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That Canada Day feeling! 🍁💪💦🇨🇦

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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link in our bio or by dropping us a DM now!
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We're back with another awesome InBody scan from a dedicated UV member... Oh hey there Eileen! 😀

New Momma 🍼 Eileen is celebrating improvement on 3/3 metrics in an impressive InBody scan result.

Not only did Eileen gain 1.5lbs of lean muscle, but she also managed to drop her bodyweight percentage by a whopping 4.6%, AND overall bodyweight loss of 3.3lb!

She's basically showing off😂

After giving birth to the adorable Sasha In December she eased back into training (after getting approval from her doctor) about 8 weeks later and has steadily built up her fitness since!

It goes to show that consistently showing up and putting in a little hard work can do💯

Eileen, you, and all of our other mums, are such badasses! We know that there is so much more success to come for you!

Here's to you, and reaping the rewards of your dedication!

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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link in our bio or by dropping us a DM now!

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Do you find yourself wandering around the gym aimlessly, unsure what to do, what equipment to use, and how to reach your goals? 🤔

We get that.

Going to a ‘normal’ gym can be overwhelming; it’s no wonder many of us have spent hours over the years achieving very little drifting from machine to machine!

That’s where UV is different😀

We offer coach-led group classes and personal training, with professional, dedicated coaches, who not only know their stuff about fitness and what REALLY works, but who also care about you.

No gimmicks, no guilt trips; just honest, insightful coaching and unwavering support.

…and you’ll even get to meet like-minded people who share this no nonsense approach!

Come in to meet us at UV, and discover the huge difference that personalised coaching can make.

Get in touch today to book your free No Sweat Intro 🗣️

➡️ LINK IN BIO ⬅️

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Fallen out of routine?

We've ALL been there.

If you’re struggling to get into a groove with your training, or perhaps you’re feeling like you’ve plateaud and are looking for some guidance…

➡️ Book your free member check in ⬅️

Available to ALL UV members, these free review sessions are FOR YOU - to sit down and chat to a coach about your goals, and establish the best way to reach them.

It's also a great time to do an InBody scan and set a new baseline or check in on your progress.

drop a line to [email protected] to book yours now!

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We're back with another awesome InBody scan from a dedicated UV member... Oh hey there Ally! 😀

This month, Ally is celebrating improvement on 3/3 metrics in an impressive InBody scan result. Not only did Ally gain 1.3lb of lean muscle, but she also managed to drop her bodyweight percentage by a 2.1%, AND overall bodyweight loss of 2lb!

In the 5 weeks since her last scan, Ally has been in twice a week on top of yoga and, now that the weather is heating up, regular walking 🏃‍♀️

It goes to show that consistently showing up and putting in a little hard work can do💯

Ally, we're so proud of your efforts, and know there is so much more success to come for you!

Here's to you, and reaping the rewards of your dedication!

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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link in our bio or by dropping us a DM now!

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to last year's CrossFit Open! Can you believe this year's Open begins in just 7 days?! 🤩

We can't wait!

What movement are you hoping to see in this year's workouts? 🤔

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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link below now!

https://crossfituv.ca/free-intro/

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“CrossFit UV to me is like Peter Pan and the Neverland.. it’s that magical place that makes things happen.

It’s the place where I started to put my fears aside and allow the unknown to take me places where I never thought I could be.

Both my Mind and Body are grateful, and when it comes to fitness the sky is the limit! Sometimes my body takes its time to master certain techniques but loving the daily challenges and the endless possibilities and Deena always have the energy 😉💪🏋️‍♀️ “

- Deena

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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link below now!

https://crossfituv.ca/free-intro/

POV: When you joined a gym just to get a little bit fitter...
..but ended up discovering a whole new community of strong, supportive and inspiring people, who show you that you can achieve awesome things every day!

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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link below now!

https://crossfituv.ca/free-intro/

We’re hiring one great Coach to complete the UV team!

Above all, coaches are caring leaders. They have empathy and amazing communications skills. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

They are passionate about fitness and live an active, healthy lifestyle.

Ideal coaches understand the mission of UV and are fully invested in supporting it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Technical skills are a definite asset, but they can easily be added to a friendly, passionate motivator. It’s much more difficult to add soft skills to a boring, cold tactician. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Great coaches: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Are invested in the success of the business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Care about each client and find creative ways to motivate.
✅ Celebrate successes and make members feel like superstars.
✅ Develop effective communication styles.
✅ Fill the space with their presence such that a visitor immediately knows who is running the class.
✅ Consider themselves “fitness professionals” whether they are full-time staff members or coach a few classes a week.
✅ Never let clients see that they’re having a bad day.
✅ Live an active lifestyle and pursue professional development, not because they have to but because they want to.
✅ Have the technical skills needed to help clients move better and accomplish goals.
✅ Absorb and act on constructive criticism, seeing it as an opportunity to improve.
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Interested in applying? Send an email to [email protected]⠀⠀⠀⠀⠀⠀⠀

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📣 UV MEMBERS! 📣

Did you hear? ONE WEEK today, we're hosting an exciting member-exclusive event: a morning of Nutrition Seminars with .physio!

Join us at UV on Saturday 24th February at 8am for a female-focussed nutrition talk, followed by a general nutrition seminar at 9am. Expect to come away equipped with nutrition tips and insight you can apply to your day-to-day routine, to help build long-term, healthy eating habits.

Sign up and reserve your spot via heading our Instagram page and clicking the link in our bio now!

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New here?

Book your free No Sweat Intro by following the link below now!

https://crossfituv.ca/free-intro/

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Hey there! We're CrossFit UV 💛🖤

We are...

💛 Welcoming
🖤 Supportive
💛 Fun
🖤 Encouraging
💛 Positive
🖤A Community...
...it's not wonder our members say that we are more than just a gym!

Make 2024 the year you don't just join a gym... but the year that you find a gym community 💛

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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link below now!

https://crossfituv.ca/free-intro/

📣PSA 📣

1️⃣ Age is just a number! And...
2️⃣ ...you do not need to be 'Fit Enough' to start.

The idea of strolling into your first CrossFit class might feel daunting, and you may find yourself wondering if it's right for you, given your age and fitness level.

But... we're here to share an important fact: age or fitness level does NOT need to limit your fitness journey.

At CrossFit UV, our experienced coaches lead every class, adapting CrossFit to suit YOU! 💪 Whether you're a seasoned athlete or just starting out, we tailor sessions to your abilities, and meet you where you're at 🏋️‍♂️

Still not convinced?

Get in touch today and book a No Sweat Intro, and chat to a member of the UV team about how best to start. We're here to listen to your goals, and help you find your feet as you begin your CrossFit journey!

Book your free Intro by following the link below now!

https://crossfituv.ca/free-intro/

THE OPEN IS COMING....

UV Members: don't forget to order your exclusive CrossFit UV 2024 Open tee now! You have just ONE HOUR left to order. Head to the UV Members' Facebook Group and place your order now!

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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link below now!

https://crossfituv.ca/free-intro/

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THE RESULTS ARE IN... 📈

We're back with another awesome InBody scan from a dedicated UV member... Introducing Chris!

This month, Chris is celebrating improvement on 3/3 metrics in an impressive InBody scan result. Not only did Chris gain a huge 7.5lb of lean muscle, but he also managed to drop his bodyweight percentage by a staggering 5.9%, AND overall bodyweight loss of 2lb!

This is a truly impressive turnout and shows just what a little hard work and commitment can do. Chris, we're so proud of your efforts, and know there is so much more success to come for you!

Here's to you, and reaping the rewards of your dedication!

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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link below now!

https://crossfituv.ca/free-intro/

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Did you know... that at UV, we offer a range of different training options, from 1-2-1 to group classes, and everything in between?

It's true!

We offer a range of different options to suit every budget (and every schedule!), so even the busiest of people can find time for their fitness fix.

Get in touch now to find out about the options, and how UV's personalised coaching could be the answer to your too-busy-to-work-out timetable.

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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link below now!

https://crossfituv.ca/free-intro/

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“CrossFit UV is different from other gyms.

The energy, supportive community, and experienced and kind coaches make it a place where I can push myself at my own pace.

Grateful to be part of this community!”

- Ice

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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link below now!

https://crossfituv.ca/free-intro/

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POV: When you started the year thinking you wanted to join a gym just for fitness...
..then found UV, and discovered a whole new world of fun, community, and awesomeness!

Book a free chat with a member of our team, and find out how to fall in love with fitness in 2024 🥰

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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link below now!

https://crossfituv.ca/free-intro/

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📣 UV MEMBERS! 📣

We're excited to announce an exciting member-exclusive event: a morning of Nutrition Seminars with .physio!

Join us at UV on Saturday 24th February at 8am for a female-focussed nutrition talk, followed by a general nutrition seminar at 9am. Expect to come away equipped with nutrition tips and insight you can apply to your day-to-day routine, to help build long-term, healthy eating habits.

Sign up and reserve your spot via heading our Instagram page and clicking the link in our bio now!

🖤 💛

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New here?

Book your free No Sweat Intro by following the link below now!

https://crossfituv.ca/free-intro/

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Looking to nail your first Toes-to-Bar this CrossFit Open?

Or perhaps you're hoping to string together your first few Double Unders, or work on your Wall Walks!

Chat to the team at UV now about your CrossFit Open goals, and find out how we can support you in smashing those aims 🙌

You've got this!

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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link below now!

https://crossfituv.ca/free-intro/

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THE RESULTS ARE IN... 📈

What an epic start to the month we've had here at UV with an awesome set of InBody scan results from Jessie!

Since her last scan, Jessie is proud to celebrate a 5.3lb drop in bodyweight and 2.4% drop in body fat! So proud in fact, that it's given her a whole new wave on confidence - and just look at that smile!

Nothing makes us happier at UV than seeing members of our community feel great inside and out, and reaping the rewards of their dedication and efforts.

You're a role model for your peers Jessie, and are on fire with these numbers! Keep up the hard work, and here's to a strong, smiling, confident you 🙌

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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link below now!

https://crossfituv.ca/free-intro/

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