F45 Training Markville

Marina’s summer has been filled with sweat, laughter, and unforgettable moments with her mom, Sandra.

As she prepares to head back to McMaster for her third year, we’re sending her off with a reminder of her incredible fitness journey and the love of home.

Good luck, Marina! 🔴🔵⚪️

F45 Markville, are you ready?

Phase 9 has arrived with brand new workouts, exciting challenges, and the chance to push beyond your limits!🙌🏻

We are prioritizing push movements to enhance overhead strength and improve lower-body dynamic lunge proficiency. Phase 9 aims to maximize performance and reduce recovery time.⏰

We’re so proud of you! 🇨🇦🥇 Huge congrats to and the entire Canadian 4x100m relay team on this incredible victory! You’ve made our hearts explode with pride

📚💪🏼 Summer lovin’ has a new meaning!

Join the F45 Markville Summer Book Club and positively impact our community. Throughout August, bring in a pre-loved book to the studio. We will donate our collection to the Markham Public Library.

Let’s inspire young minds and build a stronger community together.
Not only will you be giving back, but you’ll also be part of a fantastic group of like-minded people who prioritize physical and mental well-being. Let’s make this summer count! ☀️📖

MPL Criteria:
- Children’s books
- Craft, home and garden titles
- Language and learning titles
- Fiction titles (all levels)
- Non-fiction (published within five years {2019})

☀️Calling all F45 Markville fam!☀️

We’re bringing the summer vibes with a picnic on Saturday, July 27th from 1-4 PM at Wismer Park (Castlemore Ave & Mingay Ave corner)

We’ll have food and drinks to share, so come hungry and ready to celebrate! Feel free to bring a dish to pass too - the more the merrier (and the tastier)!

Bring your family, friends, and furry companions (it’s dog-friendly!) for an afternoon of fun. Don’t forget a blanket and sunscreen to keep comfy.

Let’s make it a summer to remember!

Get ready for the return of F45 Trials!

Take on the 7 stages of workout to push your limits and measure your progress. The stages will unfold over 2 weeks from 22 July to 4 August.

Remember to download the F45 Training app to join in, record your results, and see your name on the leaderboards.

NEW WEEK, NEW PHASE🙌🏻🔥

Series 3, Phase 8 is all about anaerobic conditioning to improve power, strength, speed and quick recovery!

Our current focus in this phase is to strengthen push movements, promoting functional strength and joint stability.

Cheers to crushing goals and building new healthy habits with the F45 Run Club! We’re celebrating a major milestone, but this is just the beginning. Here’s to lacing up our shoes, pushing our limits, and achieving even greater things together!

🇨🇦Exciting update🇨🇦

Your F45 Unlimited Membership just got a major upgrade! Time to grab your F45 Passport and get moving!

The F45 Passport Program, an exclusive benefit for our Unlimited Members, allows you to visit multiple F45 studios. This unique feature adds extra value to your active membership, allowing you to attend classes at studios across Canada when you travel.

🍁Passport Membership will be made available to all active Unlimited Memberships
🍁Visit Canadian Studios
🍁 Sixcomplimentary visits per month
🍁No more drop-in fee
🍁Book via F45 Training App
🍁Restricted to 24-hour booking window

Never miss a workout during your vacation or work trip!

Summer School’s Out, Sweat School’s In! 📚

F45 Markville’s Teacher Summer Promo is here! Ditch the red pens for HIIT and trade those essays for killer workouts.

Exclusive discounts for educators to sweat out the school year stress! Limited spots available, so tag your teacher bestie and sign up today!

Huge congratulations to Timbo for absolutely DOMINATING the 2024 Yonex Canadian Masters Badminton Championships and taking home the coveted title of Men’s Double 30+ Champion!

Timbo, your dedication to the sport, both on and off the court (we see you crushing those F45 workouts!), is truly inspiring! This is a HUGE accomplishment, and we’re all SO incredibly proud to call you a part of the F45 Markville family.

Let’s give a massive round of applause to our very own Canadian Masters National Champion, Timbo!🏸

🚨NEW PHASE🚨

Series 3, Phase 7 is about anaerobic conditioning to improve power, strength, speed, and quick recovery.

Phase 7 is our ‘base’ phase, which is a well-rounded blend of all movement types and aims to enhance functional capacity, support overall health and well-being

Lace up F45 Markville squad!

Introducing our new F45 Run Club ✨🏁
Weekly runs on Sundays for 5km starting at 7 AM
All levels welcome - let’s crush it together!

Swapping pancakes for burpees!

Father’s day is around the corner, bring your best workout buddy. We are calling all Dads to the studio this Sunday for a free workout🙌🏻✨

Registeration is quick and easy. Send us an email or DM on how to get your spot secured NOW!

Pride Month is starting to show its colours around the world. We are kicking off Pride Day tomorrow 🌈 join us in the studio for a celebratory workout 🙌🏻. Wear your colours and sweat on.

HAPPY MONDAY F45 Markville🙌🏻

SERIES 2, PHASE 6 is our “PEAK” focus on your pull strength with lower volume and higher weights.

Performance focused on long set aerobic and compromised conditioning.

Week 2 for the F45 Challenge! LFG✨

In Ignite, De Grasse shares important lessons from his improbable journey to becoming an Olympic champion. De Grasse shares inspirational stories and lessons about the determination, resilience and perseverance it takes to become the best

F45 Markville is cheering Andre and the Men’s 4x100 in the Paris 2024 Olympics! 🙌🏻

Not only is Andre De Grasse blazingly fast on the track, he’s also incredibly popular with his fans. His beaming smile and magnetic personality have won over millions of people around the world

Sending a big shoutout to all the incredible members of F45 Markville taking on the Toronto Half Marathon & 10K today!🏃‍➡️🏃‍♀️‍➡️🏃‍♂️‍➡️

From our high-energy group training sessions to this exhilarating race, it's all about celebrating your dedication and accomplishment!✨Together, we’ve put in the sweat, the laughter, and the sheer determination, and today, we’re reaping the rewards 🔴🔵⚪️

GOOOOD MORNING F45 Markville ☀️😎

New month = new PHASE! 🙌🏻

SERIES 2, PHASE 5 is our BUILD focus, guiding members to develop the foundation of every push lift by increasing the range of motion, improving technique, and training at a higher volume🙌🏻

Let’s push our limits and conquer F45 Challenge # 2

P.S. WALHBERG WEEK 👀

HELLO SERIES 2, PHASE✨🙌🏻

The series is all about developing energy systems.

Cardio: Anaerobic Threshold Training. This will assist in fat loss, maintaining and building muscles.

Resistance Focus: Balanced overall strength block to set the foundation for Pull Lifts through high quality and volume of core and stability work.

HELLO SERIES 2, PHASE 4✨

The series is all about developing energy systems.

Cardio: Anaerobic Threshold Training. This will assist in fat loss, maintaining and building muscles.

Resistance Focus: Balanced overall strength block to set the foundation for Pull Lifts through high quality and volume of core and stability work.

Happy Easter, F45 Markville🌸🌷

Get ready for an EGG-citing twist on the traditional Easter egg hunt! 🎉 Join us for our special in-studio Easter Egg Hunt from March 31 to April 06

Hunt for hidden stickers on the studio floor (excluding front desk & washrooms)
1. Take a selfie with the sticker, post it on your IG story & tag us!
2. Claim your mystery prize!

Don’t miss out on this egg-stravaganza! Reserve your spot now! 🐰✨

🎉 Congratulations to all the incredible winners of the F45 Challenge #1 🌟 Over 45 days, you’ve shown dedication, determination, and an unwavering commitment to your health and fitness goals.

Here’s to celebrating your outstanding achievements and the journey that lies ahead! Keep shining bright! 🔴🔵⚪️

Nirujah - Body % Loss (-4.20)
Julie & - Muscle Mass Gain (+2.70 LBS)
- Muscle Mass Gain (+2.60 LBS)
Sean - Body % Loss (-4.90)
Suman - Overall Weight Loss (-12.1 LBS)

Lastly, we are grateful to for providing rich nutritional samples to our members. The perfect combo, workout and fuel up 💪🏻

JOIN US 🎊🎉🙌🏻

Saturday, March 23rd in studio at 7:30 & 8:45 AM for a celebratory F45 Challenge #1 workout. We will announce five winners and celebrate their achievements together 🔴🔵⚪️

a local gourmet meal prep business will be on-site to provide samples. Workout and fuel up 💪🏻
Use the “GETFED” discount code will provide 15% off to any members who want to try out Fed Kitchen

Secure your CLASS before it's too late!

Thank you, for visiting F45 Markville! 🔴🔵⚪️

We appreciate your time and insights during your trip to Canada 🍁

Tom’s leadership and unwavering support have been the driving force behind our success at F45. As we look towards the future, we’re inspired by Tom’s leadership and excited for the incredible journey ahead! 🚀

Love is in the air at F45 Markville!

Bring a friend or loved one for free from February 14-16, and together, let’s celebrate the spirit of Valentine’s Day with heart-pounding workouts 💕

Please send us an email or DM their full name, email, and phone number + class time.

PHASE 2✨

Series 1 is all about building foundations. Phase 2 is our ‘Build’ focus, featuring more push movements. In this Phase, we will focus on mastering push lifts by increasing the range of motion, improving technique and training at a higher volume to develop movement patterns.

MVP
MVP is a fixed-equipment cardio session with a twist on the second lap. The even-numbered stations will change while still using the same equipment.

Maximus
Step into the arena with Maximus–– our new weightlifting-inspired session. Work your whole body through the big lifts and finish strong at the end of each pod with your fellow gladiators by your side.

Athletica
Athletica is one of our original F45 cardio workouts that lays the platform for building a solid aerobic base.

Deuces
For the first time, F45 operates two separate workouts simultaneously. Deuces is a split-resistance workout where members can choose which workout they do: upper or lower body. Choose wisely - either workout will ignite a fire within your body!

The Nines
A resistance hybrid workout with training techniques commonly used in his pro athlete and celebrity training sessions. Train to the 9’s by incorporating a unique structure that alternates between primary and secondary resistance exercises.

SoCal
Are you ready to launch into the weekend SoCal-style? The following 60 minutes will be loaded with cardio, strength, agility, power and core. You’re in for a special treat with some team training-style finishers at the end of each pod. This workout will get your heart rate soaring like the SoCal summer heat!

Panthers
Panthers is one of the F45 originals - a classic resistance-based session designed to build strength and induce muscle fatigue.

🌟 Coach Haleigh 🌟 Your time with us has been extraordinary. We admire your dedication, warmth, and unwavering support, which have shaped our fitness journeys in ways words can’t capture. As you embark on the path to teachers’ college, know that your impact as a coach transcends the studio walls. Wishing you all the best in this new chapter! 🔴🔵⚪️

Elevate our fitness family! Let’s bring home another 🏆! Cast your vote in the Markham Economist & Sun Readers’ Choice Awards 2023 for Best Fitness Club, Best Fitness Class, and Best Personal Training. 🗳️ Link in bio—your support means everything! 💪🔴🔵⚪️