NuPasta

The perfect hearty recipe to take us into the colder months. 🫂 Here's how you make a Short Rib Ragu ⤵️

6 steps · 1h 43m · 4 servings

Ingredients:
· 4 packs of nuPasta Fettuccine
· 3 lb beef short ribs, sliced
· 4 cans of diced tomatoes
· 4 onions, diced
· 15 garlic cloves, chopped
· Salt & pepper, to taste
· Parsley, to garnish

Directions:
→ In a pressure cooker, fry onions, garlic, and beef short ribs until browned.

→ Add tomatoes and seasoning, mix and cover.

→ Let cook for 1 hour and 30 minutes.

→ While beef is cooking, drain, rinse, and pan-fry 4 packs of nuPasta Fettuccine for 2-3 minutes. Set aside.

→ Using 2 forks, shred meat and remove bones.

→ Add to nuPasta, garnish with parsley, and serve!

Our fave comfort food right now is a good old pasta bake. 🤗 Save this Meatball Risoni Bake recipe for the next time you're looking for a classic comfort meal! ⤵️

9 steps · 1h 15m · 3 servings

Ingredients:
· 2-3 packs of nuPasta Risoni (depending on your baking dish size!)
· ½ cup ricotta or mascarpone

𝘍𝘰𝘳 𝘵𝘰𝘮𝘢𝘵𝘰 𝘴𝘢𝘶𝘤𝘦:
· 1 can crushed tomatoes
· ½ small yellow onion, finely chopped
· 2 garlic cloves, minced
· Salt, pepper, oregano, basil, and red pepper flakes, to taste

𝘍𝘰𝘳 𝘮𝘦𝘢𝘵𝘣𝘢𝘭𝘭𝘴:
· 1lb lean ground beef
· ¼ cup grated parmesan cheese
· 1 egg
· ¼ cup heavy cream
· 2 tbsp parsley
· 1 tbsp onion, grated
· 2 garlic cloves, grated
· Salt and pepper, to taste

Directions:
→ Drain, rinse, and pan-fry nuPasta Risoni for 2-3 minutes to cook out excess liquid. Set aside.

→ In a bowl, combine ingredients for the meatballs and mix well, adding more parmesan cheese if the mixture is too wet.

→ Scoop with an ice cream scooper and form into balls on a parchment-lined baking tray.

→ Bake for 30 minutes at 400 degrees, flipping halfway through.

→ In a pan, begin cooking your sauce by sautéing garlic and onion for 2-3 minutes, then add the rest of the ingredients.

→ Simmer for 15-20 minutes, set ½ cup of sauce aside, then combine with Risoni.

→ In a buttered baking dish, layer sauced Risoni on the bottom, add in meatballs, then top with leftover sauce and ricotta.

→ Bake at 400 degrees for 10-15 minutes.

→ Garnish and enjoy!

0 net carbs. 25 calories per pack. The perfect pasta alternative. 👏

Yes, you read that right.

Whether you're looking for a low-carb option or can't have gluten, nuPasta is for everyone. Shop on Amazon.ca: www.amazon.ca/s?k=NuPasta.

This Red Thai Curry Noodle Soup is like a big hug that'll keep you warm as the months grow colder. 🫂 Save this recipe for when you're craving a little extra heat during soup season! ⤵️

5 steps · 27 minutes · 1 serving

Ingredients:
· 1 pack of nuPasta Spaghetti
· 4 cups vegetable stock
· 1 ½ cups coconut milk
· 1 tbsp red Thai curry paste
· 1 chili pepper, diced
· Parsley, lime, and chili oil for garnish

Directions:
→ Drain, rinse, and pan-fry 1 pack of nuPasta Spaghetti for 2-3 minutes. Set aside.

→ In a pot bring stock, coconut milk, peppers, and curry paste to a boil.

→ Let simmer for 15-20 minutes.

→ Pour over nuPasta and top with garnishes.

→ Serve and enjoy!

Oh us? We'll be making this nuPasta spaghetti & meatballs bake at least once a week for the foreseeable future. 🍝

Your search for a pasta alternative is finally over. 🔍 With 0 net carbs, 6g of dietary fibre, and 25 calories per pack, nuPasta is an obvious addition to your grocery list.

Shop nuPasta on Amazon.ca at www.amazon.ca/s?k=NuPasta!

Just a little cozy comfort meal inspo to start the fall season off right. 😌🍂🍝

When all else fails, this spaghetti & meatballs recipe will always be there for you. 🫶 Save this recipe for the next time you need a quick & easy meal! ⤵️

7 steps · 25 minutes · 2 servings

Ingredients:
· 2 packs of nuPasta Spaghetti
· ½ cup of ham, diced
· 2 cups of your fave tomato sauce
𝘍𝘰𝘳 𝘵𝘩𝘦 𝘮𝘦𝘢𝘵𝘣𝘢𝘭𝘭𝘴:
· ½ pound of ground beef
· ⅛ cup of parmesan cheese, grated
· 1 onion, finely chopped
· 1 garlic clove, finely chopped
· 1 tbsp parsley, chopped
· 1 egg
· Salt and pepper, to taste

Directions:
→ Drain, rinse, and pan-fry 2 packs of nuPasta Spaghetti for 2-3 minutes. Set aside.

→ In a small pot, fry ham until it starts browning.

→ Add tomato sauce, mix well and set aside.

→ In a bowl, combine the ingredients for the meatballs and mix well.

→ Form into golf-sized balls and sauté in a pan in olive oil until evenly browned.

→ Add meatballs to the tomato sauce, mix, and let cook on low for 10 minutes.

→ Scoop mixture onto a bed of nuPasta Spaghetti and garnish with parsley.

❗ SEPTEMBER SEASONAL VEGGIE REPORT 🗞️

Right now is the perfect time of year to enjoy all the veggies featured in these dishes—tomatoes, cucumbers, bell peppers, mushrooms, green beans, and peas! 🥒🍅🫑

Butter chicken + nuPasta Fettuccine = 🤤. This delicious dish comes together in under 30 minutes. Perfect for those nights you need a quick, flavourful meal. Get the full recipe below ⤵️

5 steps · 28 minutes · 1 serving

Ingredients:
· 1 pack of nuPasta Fettuccine
· 1 cup chicken thighs, diced
· ½ onion, diced
· 1 tbsp butter
· 1 cup of your favourite butter chicken sauce
· Cilantro and chili, for garnish

Directions:
→ Drain, rinse, and pan-fry 1 pack of nuPasta Fettuccine for 2-3 minutes. Set aside.

→ In a pan, fry onions and chicken in butter for 5 minutes.

→ Add butter chicken sauce and stir well.

→ Let simmer for 15 minutes.

→ Combine with nuPasta, serve, and enjoy!

Long days call for simple suppers. 💆 What's your go-to easy meal? ⤵️

🧑‍🍳: on Instagram

If our calculations are correct (they are), 1 pack of nuPasta has 1/10th the calories and 3x the fibre of regular pasta. 🤯

Shop nuPasta on Amazon.ca: www.amazon.ca/s?k=NuPasta.

Summertime pasta perfection. 😍🍋 Save this lemon ricotta chicken pasta recipe for the next time you want a super simple, flavour-packed meal! Check out the full recipe below ⤵️

6 steps · 30 minutes · 1 serving

Ingredients:
· 1 pack of nuPasta Spaghetti
· 2 tbsp olive oil
· 1 chicken breast, diced
· 2 tbsp lemon juice
· ¾ cup ricotta
· 1 tbsp cream
· 1 cup spinach
· Lemon zest and pepper, for garnish

Directions:
→ Drain, rinse, and pan-fry 1 pack of nuPasta Spaghetti for 2-3 minutes. Set aside.

→ In a pan, fry chicken in olive oil until golden.

→ Add spinach, cream, and ricotta and mix well until combined.

→ Let simmer for 15 minutes.

→ Add nuPasta Spaghetti and lemon juice.

→ Garnish with lemon zest & pepper, serve, and enjoy!

Jaw is on the floor!! How incredible does this Bang Bang Chicken with nuPasta Fettuccine look? 🤤💥

🧑‍🍳: on Instagram

This long weekend's agenda: 90% relaxation, 10% pasta. 😋

All the perks of pasta without the carbs and calories. 🤌 Shop nuPasta ➡️ www.amazon.ca/s?k=NuPasta.

You can't go wrong with a classic like spaghetti & meatballs. 👏 Add nuPasta to your fave weeknight dinner dishes for a low-carb, low-calorie substitute that looks & tastes like the real deal.

Shop nuPasta at your nearest grocery store or online at www.amazon.ca/s?k=NuPasta!

Petition for these emojis to be added to our keyboards. 📣 Which nuPasta dish emoji would you make for lunch? 👇

Tasty. Healthy. Aesthetic. What more could you possibly ask for? 😍 Get creative at dinnertime with colourful ingredients & nuPasta Risoni! Shop now at www.amazon.ca/s?k=NuPasta.

This pad thai recipe is vegan, gluten-free, and takes less than 30 minutes to make. 🤩 Save this for the next time you need a quick & easy dinner idea ⤵️

5 steps · 24 mins · 1 serving

Ingredients:
· 1 pack of nuPasta Fettuccine
· 4 tbsp tamarind sauce
· 1 tbsp tamari (or any other gluten-free soy sauce alternative!)
· 2 tbsp sugar
· 2 tbsp peanut oil
· 1 green onion, chopped
· 1 garlic clove, chopped
· ½ onion, sliced
· ½ cup tofu
· ½ bell pepper, sliced
· 1 small carrot, sliced
· ⅛ cup peanuts
· ⅓ cup bean sprouts
· Cilantro, for garnish
· ½ lime, for garnish

Directions:
→ Drain, rinse, and pan-fry 1 pack of nuPasta Fettuccine for 2-3 minutes. Set aside.

→ In a bowl, combine tamarind sauce, soy sauce, and sugar, mix well, and set aside.

→ In a pan, fry half of the green onion, onion, tofu, pepper, and carrot for 4-5 minutes.

→ Add nuPasta and sauce mixture, stir well, and pan-fry for another 8-10 minutes.

→ Serve and garnish with remaining green onion, peanuts, lime, bean sprouts, and cilantro.

Putting this keto stir fry on our meal plan ASAP. ✍️ Top our konjac risoni with sauteed veggies and garlic shrimp for a simple way to hit your macros without sacrificing flavour. ✨

Pasta salad summer with a low-carb twist. 😋🍓 Find the recipes for these delicious dishes and more at www.nupasta.ca/recipes.

We're drooling 🤤 over Chef Manay's nuPasta seafood feast! Raise your hand if you're a seafood pasta lover, too. 🙋

Chef: on Instagram

Our favourite summer veggies and herbs are finally back. ☀️ Make the most of these fresh, seasonal ingredients with our Summer Pasta Bowl!

5 steps · 15 mins · 2 servings

Ingredients:
· 2 packs of nuPasta Angel Hair
· 1 medium sliced red bell pepper
· 1 medium sliced red onion
· 1 tbsp olive oil
· 1 can canned corn, drained
· 1 tbsp chopped cilantro
· 1 small lime
· 2 medium avocados
· Salt and pepper
· Optional: ¼ cup shredded cheese
· Optional: ¼ cup salsa

Directions:
→ Drain and rinse 2 packages of nuPasta Angel Hair then set aside.

→ Sauté onions and bell peppers in a hot pan with olive oil until tender.

→ In another bowl, mash avocado, remaining lime juice, salt, and pepper.

→ Serve bell pepper and onions, corn mixture, guacamole, and nuPasta in a bowl.

→ Optional: top off with salsa and cheese.

nuPasta for brunch? 🤯

Chef Lori blew our minds with this low-carb Parmesan "orzo" made from cut-up nuPasta Spaghetti, topped with bacon, avocado, and a fried egg. Next time, it might be even easier with our Risoni! 😉

Chef: Lori Frettoloso