The Breathing Room

Day 34 of 100 Days of Breath

Tonight’s intention is to set down the days stress and add movement as you breath.

You’ve got this!

Day 33 of 100 Days of Breath

Take a moment to settle and chill. Flow at a pace and depth of breath that feels right for you.

Day 32 of 100 Days of Breath

Invitation to try this one in a laying position. You can place your phone beside you and be guided by listening.

You’re right on track. Loving reminder to be here in the NOW.
You’re right where you need to be.

You’ve got this!
🤍

Day 31 of 100 Days of Breath

Offering you a moment to connect to receiving.

How does it feel to allow support?
What are you receiving?

You got this!

🤍

Day 30 of 100 Days of Breath

Tonight’s intention is to soften into slowing down. Giving yourself permission to move gently.

Let me know how this one felt for you!!

Day 29 of 100 Days of Breath

Are you allowing yourself to get comfortable and take this time for you?

You’ve got this!

Day 28 of 100 Days of Breath

This breath session is offering you a moment to receive support from the Universe, Light, God whichever language feels right for you.

If you feel huge resistance even exploring this, invitation to get curious and lean in.

Allow your breath to support you.
You’ve got this!

Day 27 of 100 Days of Breath

This session is all about feeling into your power center. Allowing your breath to activate your solar plexus.

It is safe to be in your power.
Take up space.

You’ve got this!
🤍

Day 26 of 100 Days of Breath

Feeling irritated or frustrated?

Allow it to be here, it’s part of being human.

What if tuning into the body supported you in releasing/processing these emotions?

Notice how you feel before the breath and after, has anything shifted?

You’ve got this!
🤍

Day 25 of 100 Days of Breath

Intention is root your energy down. The breath is slow today.

Finding peace within.

You’ve got this!

🤍

Day 24 of 100 Days of Breath

Invitation to celebrate showing up for yourself.
Each session supports you deepening the connection with your relationship with your body, mind and heart.

Deep breaths love, you’ve got this!
🤍

Day 23 of 100 Days of Breath

This session is all about being real with where you are at. Maybe trying something new. Maybe crafting your abilities to the next level.

This session builds on the last.
Every time you show up for you, you’re building new pathways in the brain, widening your window of tolerance.

All of these small steps make a huge difference.

You’ve got this!

Day 22 of 100 Days of Breath

We are often moving, on the go. From one thing to the next.

I was in the middle of a huge staircase when I took a break.

A pause.

These 100 Days are meant for you to take a moment and connect with your breath. A mindfulness moment to slow down.

This breath today can support you in releasing tension and big emotions.

Sometimes experiences are easy to go through and some are not. Some are like peeling back layers of an onion.

Be gentle with yourself. Give yourself permission to really dive into one minute of this breath.

How did it go?

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Day 21 of 100 Days of Breath

This is a titrated experience. That means little steps during this experience.

How do you feel in expressing anger?
Do you have healthy ways to release it?
If you have experienced dangerous or violent ways in expressing anger, you may feel unsafe. You may not want to even admit when something does make you angry.
You may stuff it down, like I used to.
What if you become curious in expressing anger in a way that supports you?
Find something small that irritates you during this session and allow the breath in supporting you to fully process it.

Let me know how this feels for you. My messages are always open if you are needing more support.

It is safe to feel and express anger.

You’ve got this! Listen to your body. You are sovereign being.

🤍