Fuerza Therapy

Low back pain/stiffness? 🤕

Helping with multiple types of modalities in one treatment session to help with her stiff lower back. Starting with assisted stretch therapy🙆🏽‍♀️for the hips and low back. Then moving on to deep tissue massage 💪 finishing with relaxing swedish massage. 💆🏾‍♀️
Treatment specific to her needs and to give her the best results.
✅⏳🗓
Set up your treatment today.

Mobile massage therapy
🚘 💆‍♂️ 💆‍♀️
How it works?
- book your session 🗓
- choose type of treatment
(relaxation, deep tissue, sports massage, stretch therapy, cupping, hot stone and more)
- receive treatment 😄
- repeat ✅
All the benefits of a clinic in your own home. Message me to set up an in home/mobile treatment.

Are you 1 of the millions of people who suffer from lower back pain?😩
Regular massage and stretch therapy for back pain can help you find serious relief:😃
1. Increased blood flow.🩸 Increased blood flow is a known proponent of muscle recovery and massage therapy helps improve general blood flow and reduces soreness.
2. Decreased tension. 💪
While muscle tension is needed by the body to maintain body posture and general movements, too much tension causes pain and muscle restriction, especially in the lower back and neck. Massage therapy is proven to decrease muscle tension.
3. Increased endorphins. 🤩 Endorphins are the feel good chemicals in the brain. Massage techniques including tapotement and trigger point therapy generate these endorphins, which are known to reduce pain and produce a sense of euphoria.
15 minutes of massage can spark endorphins, creating up to 48 hours of their feel-good effects.
4. Heat application. 🔥
Superficial heat during massage is also recommended for lower back pain. Hot stone massages, hot towels and heat packs are ideal add-ons for massage services related to lower back pain.

Back to school special 🏫 📚
$20 off 60 minutes
$30 off 90 minutes

Back to school September special
Teachers, faculty, parents, students
Back to school 🏫
Doesn’t have to mean back to stress. 😩
For the month of September, receive $20 to $30 off a massage/stretch treatment.
😃
Schedule your treatment today. ✅

Relaxation Massage
Primarily used to de-stress, calm and relax the mind and body. It is also a great alternative to traditional medicine and therapies and it’s pain free.
Relaxation massage can help alleviate stress, anxiety and depression. It can also promote better sleep and improve blood flow.
Book your relaxation massage today ✅

Ultra
So amazing being apart of Corey’s journey for his 60km ultra run.
A mixture of sports massage, deep tissue massage, fascial stretching, scraping and cupping. All necessary to help him stay on track towards his goals.
Check out the last slide…of course he finishes a 60km run with pushups 😂💪

🏃‍♂️🏃‍♂️🏃‍♂️Helping Corey with a fascial stretch therapy session to get him ready for the Calgary ultra run, 60km 🥵
(Yep that’s right 60 km)

Athletes benefit from assisted stretching by improving their range of motion, increasing flexibility, and it helps prevent the risk of injury. Runners say after a fst treatment they move with more ease and feel stronger and faster. Runners using FST also feel an increased stride length, less pain and tightness, and faster recovery. It helps runners of all levels perform better.
Benefits of FST
1. Increase Range of Motion & Optimal Flexibility
2. Muscular Balance and Symmetry
3. Improved Movement Performance
4. Reduced Pain
5. Reduced Risk of Injury
6. Improved Posture
7. Improved Muscle Function
8. Improved Circulation
9. Decrease Compression and Impingement in the Joints
10. Improved Energy

Prenatal massage benefits
- helps reduce swelling especially in the feet, legs and hands
- helps reduce lower back pain and relieve sciatica symptoms
- helps improve sleep by relaxing the nervous system
- helps prepare the body for labor and birth by reducing stress
- helps relieve pain naturally without the use of medication

Upper trapezius 💪
It’s important to massage and stretch your upper trapezius and shoulders. Tight upper trapezius/shoulders can cause pain or stiffness in your neck, back, and upper body, and limit your daily activities. Your may feel tight and stiff as the result of stress, tension, and overuse. Tight upper trapezius/shoulders can be also caused by sitting for extended periods, incorrect sleeping positions, poor posture and injuries.

Book a Sports massage therapy session today.
🏋️‍♀️⛹️🏌️🏊‍♂️🚴‍♂️
What to expect with a sports massage treatment
* Questions about what’s bothering you – Before your massage, your massage therapist will ask you about your physical activities, and what symptoms you’re experiencing.
* A focused treatment area and specific treatment – Unlike a relaxation massage where you get a full body, stress relieving experience, a sports massage is focused on your trouble areas, corresponding trigger points and helping with injury recovery and prevention.
* Multiple massage methods – Your treatment will likely involve a variety of massage techniques and pressure levels to achieve the relief you’re looking for.
* Muscle tenderness – A sports massage is a no-nonsense treatment that can involve stimulating trigger points or stretching tight areas. It’s common to feel a little sore the day after a sports massage.

Headaches, migraines, neck pain, jaw pain, might be TMJ disorder.
(Temporomandibular joint)

Signs and symptoms of TMJ disorders may include:
* Pain or tenderness of your jaw
* Pain in one or both of the temporomandibular joints
* Aching pain in and around your ear
* Difficulty chewing or pain while chewing
* Aching facial pain
* Locking of the joint, making it difficult to open or close your mouth

Helping Cynthia with some jaw, ear and neck pain associated with TMJ.

Message me to book an appointment.
I also do in home treatments.

Relaxation vs Deep Tissue Massage, which do you prefer?
Relaxation massage is just that, a massage to help you relax. Pressure is applied to muscles in the direction of blood flow to the heart. Not as much pressure as deep tissue though. It helps increase circulation, stretch tendons and ligaments, great for your skin and helps to activate your parasympathetic nervous system (rest/digest) resulting in whole body and mind relaxation. 🧘🏾‍♂️
Deep tissue is much firmer pressure and is not so relaxing. The deeper pressure helps to break up scar tissue, helps with musculoskeletal injuries from sports and activities. 💪

Message me to book a treatment, relaxation or deep tissue.

Yes I also do relaxation massage. ✌️
Here are a few benefits of relaxation massage.
- Helps to reduce muscle tension: Gentle but firm pressure to specific shoulder muscles for example will help disperse any tension build up/tightness in this area. The effects of the kneading and stroking movements to the muscle fibres help disperse/remove lactic acid build up reducing fatigue, discomfort and reducing recovery time.
- Eases muscle pain: Circulation is improved, which improves localised inflammation as well as reduce fatigue, pain and improve energy levels.
- Helps to alleviate anxiety and depression: By creating a calming environment and with the slow massage strokes, relaxation therapy can alleviate some of the symptoms of anxiety and depression.
- Improves sleep: Provides relief from stress and the feeling of calm, which can help a person fall asleep more quickly, sleep more deeply and be less disturbed during sleep.
- Helps improve immunity: By reducing stress hormones and lowering blood pressure.

Cupping therapy and a couple benefits
- helps to increase circulation to cupped area. With the additional blood flow to the area, it can help to relieve muscle tension and promote cell repair. Increasing circulation with cupping can also help to reduce the appearance of cellulite.
- helps to encourage tissues to release toxins. Cupping gives your body a boost in releasing toxins, the focused blood flow helps your body by flushing built up toxins through the lymphatic system.

Message me to book an appointment.

Family and friends treatments. 👍👍
Couples, mother/daughter, siblings, cousins, friends, etc…
Book a treatment for you and someone else.
Why not spoil someone you care about with a massage or stretch therapy session.
Here is .nee.fit receiving a treatment for herself and spoiling her mom with a deep tissue massage.

That’s me…Teejan or TJ which is what l most of my clients refer to me as.

I strongly believe that a full
recovery after any imbalance or injury is possible by using a variety of techniques. In my treatments, I use a unique combination of Swedish and advanced massage techniques such as deep tissue massage,
trigger point release, myofascial release, frictions, joint play, active release therapy, cupping and remedial exercise to treat common joint and tissue dysfunction, help alleviate pain, reduce stress, and harness
the body’s natural healing abilities. I'm truly dedicated to
helping my clients achieve a better quality of life.

I have treated a diverse clientele with a wide range of ages and impairments.
My experience includes working with athletes from a variety of sports
including: soccer, football, basketball, baseball, hockey and marathon runners; as well as, pregnant and postpartum women, post-surgery rehab,
every day injuries, restoring function related to poor posture, and
general relaxation.

I'm a Registered Massage
Therapist with the College of Massage Therapists of Ontario (CMTO). I also have more than 10 years experience as a certified Personal Trainer and over 6 years experience as a Fascial Stretch Therapist.

Thanks for reading 🙏
Message me to book an appointment ✅🗓

Benefits of fascial stretch therapy

1.Increase Range of Motion & Optimal Flexibility
2. Muscular Balance and Symmetry
3. Improved Movement Performance
4. Reduced Pain
5. Reduced Risk of Injury
6. Improved Posture
7. Improved Muscle Function
8. Improved Circulation
9. Decrease Compression and Impingement in the Joints
10. Improved Energy

Message me to book an appointment ✅🗓

Fuerza Therapy updated their phone number.

Fuerza Therapy updated their business hours.

🎶 Lisa it’s your birthday, happy birthday Lisa 🎶
Simpsons songlife.with.tyson.and.leah

We love you superwoman 😍

I’m not big on words, but you’re loved unconditionally ❤️❤️

Fuerza Therapy updated their address.

Looking for a new workout program? 💪
Along with being a massage and stretch therapist, I’m also a personal trainer with over 12 years experience and create custom workout programs for those new to the gym and people looking for something new and challenging. Wether home, gym, outside or at the office, I can help design a custom workout program tailored to your needs and goals.
Head over to fiverr.com and type in fuerzahealth to find the right program for you for as low as $33.

Message me for more details or if you have any questions.

✅ Fuerza therapy in home massage/stretch treatments have all the benefits of a clinic without having to travel to an appointment.
Deep tissue, sports therapy, massage for relaxation, fascial stretch therapy, whatever you need.
Message me to set up your in home/mobile treatment.

Fuerza Therapy updated their website address.

Now it's easier to send Fuerza Therapy a message.