Modest Nutrition

Struggling with Hair Fall, check out this playlist to learn the possible causes of hair fall and the foods to eat to help manage it.
Hair Loss Diet for Women: https://www.youtube.com/playlist?list=PLDkDR8o7uEgCqa2mGboHKY_cvM_vzXD8N

Hair Loss Diet for Women Share your videos with friends, family, and the world

For the white rice lovers out there, here are some ways to make rice healthier!

9 Ways to Improve the Glycemic Index of Rice | Diabetes Prevention I am a registered dietitian (dietician) who helps South Asians in Canada and North America manage their pre-diabetes, diabetes, gestational diabetes, insulin...

4 Pasta Brands With Questionable Food Quality Practices — Eat This Not That From reports of insects to product recalls, here are four pasta brands that have landed in hot water over their food quality practices.

Our brothers & sisters across our local neighbourhoods can't afford the skyrocketing prices to put food on their table this Ramadan.
Help us secure Ramadan grocery Baskets for your neighbours in need !
Donate Today: www.dawanetservices.ca/halalserve/
**Program is Zakat Eligible and Tax deductible
_PLEASE share this message with family and friends_

The healthiest way to open your fast

Best amount of time to is 10-20 minutes or 90 minutes !

These are all processed foods. Try limiting processed foods and see the difference in your energy, skin and weight

Do no to gossip - it ruins many peoples lives. “Don’t tell me what they said about me, tell me why they were so comfortable to say it around you.”

What are your questions related to fasting during Ramadan? #Ramadan #iftar #iftari #fasting #whattoeat #diabetes #ramzan #sahoor #sehri #bloodsugar #roza #falooda #ramzanrecipes #ramadanfood #ramadanrecipes

15 of our Top Budget-Friendly Plant-Based Recipe Picks from 2021! A concern about going vegan is the price of groceries, but these recipes prove that it's so easy to eat well without spending a ton of money.

6 Super Foods To Add To Your Eating Routine | YouBeauty Home Nutrition 6 Super Foods To Add To Your Eating Routine Nutrition 6 Super Foods To Add To Your Eating Routine August 18, 2021 “Superfoods” are certain foods containing nutrients that are highly beneficial to your health. Junk food, though delicious, often leave you with a stomach ache and fee...

A new study suggests that the risks associated with a keto diet may outweigh benefits like accelerated weight loss.

Researchers say that following a keto diet is especially risky prior to or during a pregnancy, and for people who have chronic kidney disease.

One of the major concerns for this restrictive diet is that many people tend to eat too much red meat and processed foods with very few fruits and vegetables.

Study: Keto Diet May Lead to Long-Term Health Risks Studies have shown that keto is especially dangerous before or during pregnancy, and for people who have chronic kidney disease.

What do you believe will get you closer your health goals?

1. Slow and steady (wins the race)

2. Medical Nutrition Therapy

3. Complete Lifestyle Makeover

https://www.modestnutrition.com/book-appointment/

Book Your Nutrition Assessment & Counselling with Registered Dietitian Book a Nutrition Assessment for Counselling by Registered Dietitian in Milton, Ontario, Canada. Serving Milton, Oakville, Brampton, Mississauga, Burlington

26 Costco Snacks Dietitians recommend -
Nutrition without sacrificing taste: bulk-buy edition.

Kirkland Signature Marcona Almonds "I've never met a marcona almond I didn't like, but they're usually super expensive. You can buy these salty, buttery, scrumptious Spanish nuts for less at Costco and enjoy them as a filling, satisfying snack!"—Abby Langer, RD, founder of Abby Langer Nutrition

Don't expose yourself to unhealthy foods that you find yourself craving a lot. There are always healthy substitutes to the foods you love!

Eating on your bed can lead you to develop irregular sleeping patterns. Also, try to not bring in meals and snacks into your bedroom while binge watching a show, this could lead into binge eating through the night!

still feeling hungry at night? its okay to have a healthy small late night snack. Opt for foods that are filled with protein and fibre!

Start off by not skipping breakfast! It will definitely supply you with the energy you need to begin your day. Plus, it can help you make better food choices.