Habitual Fitness & Lifestyle

Halloween At Habitual 🎃

👻🎃 Halloween Costume Contest Alert! 🎃👻

Join us at Habitual Fitness on Thursday, October 31st for some spooky fun! Throw on your best costume, snap a pic at the gym, and tag us to enter! 📸

🎁 Prize: One lucky winner will snag a cozy Habitual sweatshirt or hoodie!

Let’s make this Halloween one to remember! 🧛‍♂️🧟‍♀️💀 Get creative, have fun, and show us your spooky side. Who’s ready? 👀

Early Bird ends October 13th 2024 - $400

Regular Price $480
Classes Starting Week of:
October 20th - 4 spots available
January 12th - 7 spots available
March 9th - 8 spots available

Introducing Lift Her: Your Path to Strength Training

Are you eager to build strength and improve your physique but don’t know where to begin? Join our Lift Her program for expert guidance in a supportive setting.

What to Expect:

• Foundational Training: Start with the basics of weightlifting and progressively enhance your skills.
• Class Format:
• Brief lecture to cover essential concepts.
• Warm-up to prepare your body.
• A focused workout to practice safe and effective lifting techniques.
• Cool down to aid recovery.

Who Should Join:

This program is ideal for beginner to intermediate lifters seeking formal instruction.

Benefits:

• Gain confidence in your technique.
• Learn how to lift safely and effectively.
• Connect with a community of like-minded individuals.

Take the first step in your strength training journey with Lift Her!

Coming soon. Stay tuned… October 2024

Exercise strengthens the body and frees the mind, nurturing both physical and mental resilience. 🧘🏽‍♂️🤸🏼🏋🏻‍♂️🚴🏽‍♂️🏃🏻‍➡️👨🏼‍🦯‍➡️

🎉 Join us for an epic day at Habitual Fitness! 🎉
Get ready for the Bucked Up Energy Canada Launch Bus Tour happening right here on Sunday, September 22, 2024 from 1-4 PM. 💥

🚀 What’s on the schedule?
🏋️‍♂️ 1PM: Free Bootcamp – Sweat it out with an intense, fun workout!
🚌 2PM: Bus Tour Experience – Hop on the Bucked Up Energy Bus for an inside look!
💪 3PM: Bus Pull by Josh B – Witness strength like never before!

Don’t miss out on FREE gym access and classes during the event!
📍 3611 Mavis Road, Units 12-15, Mississauga

Bring your energy and let’s make this an unforgettable day! 💪🔥

Bucked Up Energy Free Bootcamp Join us for a high-energy, free bootcamp workout powered by Bucked Up Energy - get ready to sweat and feel the burn!

🎉 **Join us for an epic day at Habitual Fitness!** 🎉
Get ready for the **Bucked Up Energy Canada Launch Bus Tour** happening right here on **Sunday, September 22, 2024** from **1-4 PM**. 💥

🚀 **What’s on the schedule?**
🏋️‍♂️ 1PM: Free Bootcamp – Sweat it out with an intense, fun workout!
🚌 2PM: Bus Tour Experience – Hop on the Bucked Up Energy Bus for an inside look!
💪 3PM: Bus Pull by Josh B – Witness strength like never before!

Don’t miss out on **FREE gym access and classes** during the event!
📍 3611 Mavis Road, Units 12-15, Mississauga

Bring your energy and let’s make this an unforgettable day! 💪🔥

🌟 Get ready to get muddy with at Tough Mudder Toronto 2024! 🌟

Push your limits, embrace the challenge, and create unforgettable memories with us. Whether you're climbing walls or crawling through the mud, this is your chance to shine and show what you're made of. 💪

Don't miss out on the fun – get your tickets today and join our incredible team for an adventure of a lifetime! 🏃‍♂️🏃‍♀️

Email: [email protected] to RSVP! Early bird ends tonight and final registration ends Aug 20th 2024!

The big day is almost here! This Saturday we are celebrating Habitual Fitness’s 13th Anniversary, and we have an amazing day planned for you. From exciting fitness classes to a lively afterparty, this is an event you won’t want to miss!

🗓 Date: Saturday, June 22nd, 2024
🕙 Time: 9 AM to 2 PM
📍 Location: Habitual Fitness, 3611 Mavis Road, Mississauga

🌟 Event Schedule:
🕘 9:00 AM - Pilates
🕙 10:00 AM - Qi Gong
🕚 11:00 AM - Bootcamp
🕛 12:00 PM - Combat Bootcamp & BBQ
🕜 1:30 PM - Strongman Demo (Truck Pull)

Don’t miss out on the fun! 💪🎉

Get ready for an action-packed day at Habitual Fitness as we celebrate our 13th anniversary! 🥳 Here's the lineup for Saturday, June 22nd, 2024:

🕛 9:00 AM - Pilates: Focus on core strength, flexibility, and alignment in our Pilates session, suitable for all fitness levels.

🕙 10:00 AM - Qi Gong: Start your day with tranquility and energy in our Qi Gong session led by our expert instructor.

🕚 11:00 AM & 12:00 PM - Bootcamp: Push your limits and break a sweat in our dynamic Bootcamp class, guaranteed to leave you feeling strong and empowered.

🍔 12:00 PM - BBQ Starts: Refuel and recharge with delicious BBQ delights, on us! 🍔🥗

🕜 1:30 PM - Strongman Demo (Truck Pull): Be amazed by feats of strength in our Strongman Demo, featuring an adrenaline-pumping truck pull!

Save the date, set your alarms, and get ready for a day of fitness, fun, and community spirit. See you there!

🎉💪

🎉✨ SAVE THE DATE! ✨🎉

Join us in celebrating 13 years of Habitual Fitness! 🥳 Mark your calendars for Saturday, June 22nd, 2024, from 10 AM to 2 PM, as we host a spectacular anniversary bash at our gym located at 3611 Mavis Road, Mississauga.

🌟 What's in Store:

FREE Fitness Classes 🏋️‍♂️
Live DJ 🎶
Local Vendors 🛍️
Complimentary Snacks and Drinks 🥗🥤
Stay tuned for more exciting updates coming your way! You won't want to miss this epic celebration of community, wellness, and achievement. 💪💫

We have some exciting news to share with you about one of our trainers, . Due to his outstanding dedication, over 4 years of experience, and continued education, particularly in the field of Nutrition, Justin has been promoted to the position of Senior Trainer at our gym.

As a Senior Trainer, Justin will be able to provide even more comprehensive guidance and support to help you reach your fitness goals. This promotion is a testament to his hard work and expertise.

If you would like to book a consultation with Justin, please feel free to direct message us. Justin's knowledge and dedication will undoubtedly help you achieve optimal results.

We would also like to extend a heartfelt thank you to Justin for his exceptional work and commitment to our gym and clients. His passion for fitness and his dedication to helping others is truly commendable.

Thank you for your continued support and dedication to your fitness journey with us. We are confident that Justin's promotion will further enhance your experience at our gym.

🎉✨ SAVE THE DATE! ✨🎉
Join us in celebrating 13 years of Habitual Fitness! 🥳 Mark your calendars for Saturday, June 22nd, 2024, from 10 AM to 2 PM, as we host a spectacular anniversary bash at our gym located at 3611 Mavis Road, Mississauga.

NON-MEMBERS GET YOUR TICKETS: https://www.eventbrite.com/cc/habitual-fitness-13th-anniversary-3375399?just_published=true

🌟 What's in Store:
FREE Fitness Classes 🏋️‍♂️
Live DJ 🎶
Local Vendors 🛍️
Complimentary Snacks and Drinks 🥗🥤
Stay tuned for more exciting updates coming your way! You won't want to miss this epic celebration of community, wellness, and achievement. 💪💫

🎉✨ SAVE THE DATE! ✨🎉

Join us in celebrating 13 years of Habitual Fitness! 🥳 Mark your calendars for Saturday, June 22nd, 2024, from 10 AM to 2 PM, as we host a spectacular anniversary bash at our gym located at 3611 Mavis Road, Mississauga.

🌟 What's in Store:

FREE Fitness Classes 🏋️‍♂️
Live DJ 🎶
Local Vendors 🛍️
Complimentary Snacks and Drinks 🥗🥤
Stay tuned for more exciting updates coming your way! You won't want to miss this epic celebration of community, wellness, and achievement. 💪💫

🌟📚 Break free this summer with our Summer Break Student Promo! 🌞 Whether you're looking to lift, run, or stretch your way to a fitter you, Habitual Fitness is here to support every step of your fitness journey. Take advantage of our special student rates, flexible no-contract memberships, and 24/7 access. 🏋️‍♂️🏃‍♀️

🌟 Celebrating an unforgettable night out with our amazing Habitual family and our stellar winter interns! 🎉 Last week marked the end of an incredible semester, and what better way to send off our talented interns than a night filled with fun, laughter, and heartfelt goodbyes. Wishing you all the best in your future careers – once a part of Habitual, always a part of the family! 💪🌃

Join us as we celebrate the Lunar New Year - the Year of the Dragon 🐉 - at Habitual Fitness this Sunday, February 18th, at 1:00 PM! 🎊 Immerse yourself in the vibrant Lion Dance performance and experience the serenity of Qi Gong as we welcome new beginnings with positivity and intention. 🙏 Bring your friends and family for an afternoon of cultural delights and wellness! 🌟 Don’t miss out ! 🎆

Happy Birthday to the man who keeps running so smoothly!

thank you for your hard work and dedication! We would not be where we are today without you. 👊🏽💚💪🏾fit

GROUP TRAINING CLASSES ARE BACK! 🎉 To jumpstart this exciting comeback, we're hosting free classes on Thursday, Dec 28th, at 6:15 PM, and Saturday, Dec 30th, at 10:00 AM. Spots are limited—non members DM to secure your spot, Habitual Members can use the Web App to RSVP your spot, 12 spots available for each class!!

🌟 Elevate Your Fitness Journey with Habitual! 🌟 Unwrap exclusive membership specials this season:

🎁 Limited Time Offer: Buy 10 months, Get 3 months FREE! 🤩 We're also waving the $99 enrollment fee! 🚀

✨ Membership Options:

Off-Peak Access: $480
24/7 Access: $760
⏰ Short-Term Flexibility: Try our 2-Week Short-Term Membership for just $50! 💪 Perfect for a quick fitness boost.

🥊 Unleash Your Inner Fighter: Dive into our Boxing Special - 8 Sessions + 2 FREE for $520! 🥊

Seize the opportunity to achieve your fitness goals with unbeatable deals. 🏋️‍♀️ Join the Habitual community and let's make this holiday season your healthiest one yet! 💙

Big shoutout to our former member Amrit for this amazing review! 🌟 While we'll miss having you at Habitual, we're thrilled you enjoyed the dedicated calisthenics area. To all potential new members, come experience a gym that caters to your unique fitness needs, whether it's calisthenics, weights, studio workouts, or cardio. our supportive community are here to make your fitness journey exceptional! 💪🏋️‍♂️

🎄✨ Unwrap the Gift of Fitness at Habitual! 🏋️‍♂️ Your true 24/7 sanctuary even during the festive season! While others adjust their hours, we're here for you every day, 365 days a year. . 📅 Elevate your fitness journey with exclusive holiday membership specials:
🎁 Limited Time Offer: Buy 10 months, Get 3 months FREE + we're waving the $99 enrollment fee! 🚀
✨ Membership Options:
Off-Peak Access: $480
24/7 Access: $760
⏰ Short-Term Flexibility: Try our 2-Week Short-Term Membership for just $50! 💪 Perfect for a quick fitness boost.
🥊 Unleash Your Inner Fighter: Dive into our Boxing Special - 8 Sessions + 2 FREE for $520! 🥊
Seize the opportunity to achieve your fitness goals with unbeatable deals. 🏋️‍♀️ Join the Habitual community and make this holiday season your healthiest one yet! 💙

Discover your fitness ambitions at Habitual Fitness and Lifestyle! Our incredible community and 24/7 access set us apart. Join us, like Maryan Osman, and be part of a supportive, results-driven gym in Mississauga. 💪🏋️‍♀️🏀

Elevate your fitness journey with us at Habitual Fitness & Lifestyle! 🏋️‍♀️🌟 We're your real 24/7 private gym in Mississauga, here to support your functional training needs. 💪💥 Join our welcoming community and experience the difference.

Happy Birthday to the one and only ! 🎂🎉 We'll never forget the days when he worked out at Habitual Fitness while recording 'Take Care'! 🎶💪 Sending birthday wishes to the legend himself, and a special shoutout to our Gym Mama , who's always got a smile that lights up the gym! 🎈