Athletic Leaders Transformation Center

You’re Ready to Get Serious in the Gym but Don’t Know Where to Start

🔵 Tired of guessing what to do in the gym?
🟢 Want to build real strength and see actual results?
🔥 It all starts with LEG DAY! 💪 Let’s lay the foundation for a powerful physique.

👥 Join the Average to Savage program and be part of a community that’s ready to transform.
🚀 Step-by-step guidance, intense workouts, and the support you need to crush your goals.

💥 Strong Legs = Strong Foundation
👉 Ready to get started? The results are waiting.

The latest stats on men’s grip strength show that the average peaks at around 102 pounds (46 kg) in their 30s, then gradually declines with age. Grip strength is linked to overall muscle strength, cognitive function, and longevity. Training your grip isn’t just about having a strong handshake—it’s about maintaining your health and vitality as you age.

Start building that iron grip today with the Average to Savage 3.0 program! 💪

Unleash the Savage Within – Coach Granville’s Average to Savage Program 3.0

Are You Ready to Transform?

Imagine waking up every day feeling stronger, leaner, and more powerful than ever before. You’ve tried the rest, now it’s time for the best. Coach Granville’s Average to Savage Program 3.0 is not just another workout routine – it’s a complete transformation experience designed for men who are serious about taking control of their lives.

What You’ll Get:

• Strength Training That Works: Build muscle and power with proven techniques.
• Fat Loss That Lasts: Torch fat and keep it off with targeted training and expert advice.
• Unstoppable Conditioning: Push your limits and discover your true endurance.
• Mindset Mastery: Develop the discipline and mental toughness to conquer any challenge.
• Customized Meal Plans: Fuel your transformation with personalized nutrition.
• Supplement Guidance: Take the guesswork out of supplementation with expert advice.
• Exclusive Savage T-Shirt: Wear your success with pride.
• Ongoing Mentorship: Get the support you need to stay on track and achieve your goals.

Program Details:

• 8 Powerful Sessions | 90 Minutes Each
• When: Saturdays & Sundays
• Special Price: $250

But that’s not all.

When you join, you’re not just signing up for a program – you’re joining a brotherhood. A community of men who are committed to leveling up in every area of life.

And as a bonus, every participant will receive:

• Personalized Meal Plans to ensure you’re eating right for your goals.
• An Exclusive Savage T-Shirt to remind you every day that you’re on the path to greatness.

Why Wait?

Your transformation starts now. Don’t miss this chance to become the man you’ve always wanted to be.

Sign Up Today – Spots are limited, and the next step to a better you is just one decision away.

Coach Granville
Turning Average Men into Savage Warriors

Introducing the “Average to Savage” Program for Men!

Are you ready to transform your body and mindset? Join our “Average to Savage” program and unlock your full potential. This is not just another workout plan—it’s a comprehensive journey to becoming the best version of yourself. Here’s why you should join us:

Why Join “Average to Savage”?

1. Unmatched Strength Training:
• Progressive Workouts: Our program is designed to help you build strength progressively. Whether you’re a beginner or an experienced lifter, you’ll see consistent improvements.
• Expert Guidance: Benefit from the expertise of Athletic Leaders’ professional trainers who will guide you every step of the way.
2. Comprehensive Approach:
• Mindset Training: The last 20 minutes of each session are dedicated to cultivating a winning mindset. Learn techniques to stay motivated, disciplined, and focused.
• Nutrition Coaching: Get personalized nutrition advice to fuel your workouts and promote recovery, helping you achieve your goals faster.
3. Community Support:
• Accountability: Train alongside like-minded men who are equally committed to transforming their lives. Share your progress and stay motivated together.
• Exclusive Group: Become part of an exclusive group that pushes each other to new heights.
4. Bonus Perks:
• Free Workout Gear: Get exclusive “Average to Savage” workout gear to keep you motivated and looking great.
• Nutrition Plan: Receive a detailed nutrition plan tailored to your specific needs.
• Access to Online Resources: Gain access to our online portal with additional workout routines, mindset exercises, and nutrition tips.

Program Details:

• Start Date: August 17th
• Schedule: Every Saturday for 4 weeks, from 10:00 AM to 11:30 AM
• Location: Athletic Leaders
• Session Breakdown: 90 minutes of strength training, followed by 20 minutes of mindset and nutrition coaching

Special Early Bird Pricing:

Sign up before August 10th and secure your spot for just $150 (regular price $200). Limited spots available, so act fast to take advantage of this special offer!

Are you over 40 and struggling to gain strength and lose body fat?

Feeling too busy, unmotivated, or simply don’t know where to start?

Let’s tackle those challenges head-on.

The key to transforming your body and your life doesn’t lie in hours of exhausting cardio.

It’s all about strength training and consistency.

First and foremost, the importance of strength training can’t be overstated.

Building muscle not only increases your strength but also boosts your metabolism, helping you burn fat more efficiently.

Muscles are your body’s fat-burning furnace – the more you have, the more calories you burn, even at rest.

Next, remember that consistency is key.

It’s not about doing extreme workouts sporadically; it’s about showing up regularly and putting in the work.

Even if it’s just 30 minutes a day, make it a habit, and you’ll see remarkable changes over time.

Lastly, we focus on non-traditional conditioning instead of cardio.

Forget the treadmill.

Try kettlebell swings, snatches, tire flips, and sledgehammer strikes.

These exercises are not only fun and challenging but also highly effective in building strength and burning fat.

They engage multiple muscle groups and get your heart rate up, giving you a full-body workout without the monotony of traditional cardio.

Remember, it’s never too late to start your fitness journey.

You can gain strength, lose body fat, and feel more confident and energized than ever before.

Join me, Coach Granville, and let’s make it happen.

The kids program continues to grow week by week

Are you tired of struggling with your weight loss goals? Are you looking for a fun and interactive way to kickstart your fitness journey? Look no further! Take our Slim Down Success Challenge and discover new workout routines and meal plans tailored to help you achieve your weight loss goals. Click the link below to get started today!

Slim Down Success Challenge

Day 1. All the kids did great.
A few were missing. Next week we go again 💪🏿💪🏿

Unlock Your Child’s Athletic Potential!

Join Our Kids Speed Training Program

Are you ready to see your child excel in their favorite sport? Our Kids Speed Training Program is designed to boost speed, strength, and overall athletic performance in a safe and supportive environment.

What We Offer:

• Expert Coaching: Our experienced trainers specialize in youth sports performance.
• Speed & Agility Drills: Tailored exercises to enhance quickness and coordination.
• Strength Training: Age-appropriate strength workouts to build power and prevent injuries.
• Fun & Engaging: Each session is designed to be fun, motivating, and engaging for kids.
• Safe Environment: We prioritize safety with professional oversight and age-appropriate equipment.

Program Details:

• Who Can Join?: Kids aged 7-16,all skill levels welcome!
• When?: Sessions available after school and on weekends.
• Where?: Athletic Leaders 3420 Semenyk Court unit 2
• Cost?: Affordable rates with flexible payment options.

Why Choose Us?

• Boost Confidence: Watch your child gain confidence as they improve their athletic skills.
• Enhance Performance: Perfect for kids involved in any sport – soccer, basketball, football, and more!
• Healthy Habits: Instill a love for fitness and healthy habits early on.

Testimonials from Parents:

“Since joining the program, my son’s speed and agility have improved significantly, and he loves every session!” – Sherry Smith

“Our daughter has gained so much confidence and strength. We couldn’t be happier with the results!” – Terry Johnson

Sign Up Today!

Give your child the competitive edge they need to succeed. Spaces are limited, so don’t miss out!

Contact Us:

• Phone: 416-807-9435
• Email: [email protected]
• Website: www.athleticleaders.com

Athletic Leaders
Building Stronger, Faster, and More Confident Athletes!

Wow. I went to my old high school. It brought back so
Many memories. I spoke to the powerlifting team. I was suprised to see my new plaque on the wall. And to be beside the late great Angela Bailey 🙏🏾🙏🏾🙏🏾.

And I’ll be keynote speaker at their athletic banquet in a few weeks.
I don’t like public speaking. lol. But it’s an honour to go back and speak to these young athletes.

Good evening. Sge dud it ladies and gentlemen.
Natasha has lost 200 pounds.
She has set new goals. And we are happy that she chose Athletic Leaders we are happy to be with her every step of the way

Hey guys she did it. Natasha has officially lost 200 pounds. She set new gosls for herself and we are happy to have her training with us.

Sky is the limit

🌟 Athletic Leaders Gym - Top 3 Tips to Reach Your Fitness Goals 🏋️‍♀️

Are you ready to take your fitness journey to the next level? At Athletic Leaders Gym, we’re dedicated to helping you achieve your fitness goals and become the best version of yourself. With our expert trainers and state-of-the-art facilities, we provide the perfect environment for your fitness success. Here are our top three tips to help you reach your goals:

1️⃣ Set SMART Goals: Start by setting Specific, Measurable, Attainable, Relevant, and Time-bound goals. Whether you want to lose weight, build muscle, or improve your overall fitness, having clear goals will give you direction and motivation.

2️⃣ Follow a Customized Workout Plan: Our certified trainers will create a personalized workout plan tailored to your unique needs and goals. Following a structured plan will maximize your progress and ensure you’re making the most out of your gym sessions.

3️⃣ Stay Consistent and Motivated: Consistency is key to seeing results. Make a commitment to yourself and prioritize your workouts. When motivation wanes, remind yourself of why you started and the benefits you’ll gain from sticking to your fitness routine.

At Athletic Leaders Gym, we believe in supporting and empowering our members to achieve greatness. Our team is here to guide you every step of the way, providing guidance, motivation, and accountability. Join us today and let’s smash your fitness goals together!

📣🚀 Get Ready for an Epic Male Body Transformation! 💪🔥

🏋️‍♂️ Are you ready to take your fitness journey to the next level and achieve the body of your dreams? Look no further! Introducing our Male Body Transformation Program, designed specifically for men who are determined to make a change and unleash their full potential! 🌟

💪 Our Early Bird Price: $499 for a 12-week program (You save $200!)

🔥 Benefits of Our Male Body Transformation Program:
1️⃣ Personalized Workouts: Tailored workout plans designed to target your specific goals, whether it's building muscle, losing fat, or improving overall fitness.
2️⃣ Nutritional Guidance: Expert advice on nutrition, meal planning, and healthy eating habits to fuel your body and maximize results.
3️⃣ Body Composition Analysis: Track your progress with regular body composition assessments to monitor changes in muscle mass, body fat percentage, and overall body transformation.
4️⃣ Accountability and Support: Our dedicated team of trainers will keep you motivated, provide ongoing guidance, and hold you accountable to help you stay on track and reach your goals.
5️⃣ Group Training Sessions: Join a supportive community of like-minded individuals, participate in group workouts, and share experiences and successes along the way.
6️⃣ Strength and Conditioning: Gain strength, improve endurance, and enhance athletic performance with our specialized strength and conditioning workouts.
7️⃣ Expert Coaching: Benefit from the expertise of our certified trainers who will guide you through each workout, ensuring proper form and technique to prevent injuries and optimize results.
8️⃣ Mindset and Motivation: Develop a positive mindset, overcome mental barriers, and stay motivated through our mindset coaching sessions.
9️⃣ Progress Tracking: Regular assessments and progress photos to visually capture and celebrate your transformation journey.
🔟 Exclusive Bonus: Complimentary access to our online fitness resources, including workout videos, healthy recipes, and fitness tips to support your ongoing journey.

📍Location: Mississauga, Ontario
📆 Program Start Date: Choose a start date that suits your schedule and commit to transforming your body and life!

🎯 Don't miss out on this incredible opportunity to achieve the body transformation you've always desired. Limited spots available, so act fast to secure your place in our Male Body Transformation Program!

📞 Call us at 416-807-9435 or visit our website https://www.athleticleaders.com to sign up and embark on your journey to a healthier, fitter, and more confident you!

🔥 Unleash your true potential. Join our Male Body Transformation Program today! 💪🌟

If anyone wants to watch online here’s the link. We start at 2:30pm

A1 Digital - YouTube The World's Strongest Livestream!

The Men’s Strength Class was a dynamic and empowering program designed to enhance physical strength, mental fortitude, and overall fitness. Through targeted workouts, expert instruction, and a supportive environment, participants elevated their performance and achieved impressive results. The class garnered tremendous success, with attendees experiencing notable improvements in strength, confidence, and connection.

Exciting news! Another Men’s Strength Class is on the horizon. Stay tuned for details on how you can join this upcoming opportunity to elevate your fitness journey and unlock your full potential.

What a strong morning

Step Back in Time with Our Men’s Old School Strength Training Class

This Saturday, February 17th, from 10:00 to 11:30 AM, we are throwing it back to the basics with our Men’s Old School Strength Training Class. It’s time to rediscover the foundational exercises that built the legends of strength training.

Why Join?

• Master the Fundamentals: Learn the timeless techniques that have proven effective for generations.
• Build Raw Strength: Focus on compound movements to gain functional strength and muscle.
• Community of Like-minded Men: Join a group of men who share your passion for classic strength training.
• Exclusive Training: This is a unique opportunity to train in a focused, no-frills environment dedicated to real results.

Don’t miss out on this chance to train like the legends. DM to sign up and secure your spot in our exclusive training. Let’s get back to the basics and build strength that lasts.

Are you ready to transform your life, but think you don’t have the time, doubt your fitness level, or find yourself making excuses? It’s time to cast those doubts aside. This is Coach Granville from Athletic Leaders in Mississauga, and I’m here to tell you that your fitness journey is about to take an incredible turn.

At Athletic Leaders, we believe in Training with a purpose, Accountability to keep you on track, and a Community that uplifts every member. We’re not just a fitness program; we’re a movement dedicated to empowering men and women in Mississauga to conquer their fitness goals, surrounded by unwavering Support and expert Guidance.

We understand life is hectic. That’s why our program is designed for YOU, Your time, your pace, your goals. We’ve shattered the ‘not enough time’ barrier and tailor your workouts to fit into your busy life. Worried about your fitness level? Don’t be. Our program meets you where you are and elevates you to where you’ve dreamed to be.

And those excuses? We turn them into triumphs.

With Athletic Leaders, it’s more than just showing up. It’s about embarking on a journey of transformation with a tribe that believes in you, right here in the heart of Mississauga. It’s about starting NOW, not tomorrow, not next week. Today. Your future self will thank you for it.

Don’t wait on the sidelines watching your dreams fade away. Step into the life you’ve always wanted, right here in Mississauga. Achieve the results that have always felt just out of reach. With Athletic Leaders, those results are not just a possibility; they are your new reality.

Are you ready to be your best self. Because we’re ready for you. Show up, and we will do the rest. Take the first step towards your transformation. Sign up now and let’s crush those goals together!

Imagine I can make 1 fitness dream come true for you. What would it be?

🚨 24-Hour Flash Sale at Athletic Leaders Group Training! 🚨

🎉 Transform your life and get in the best shape ever! But hurry – time is ticking! 🕒

🔥 Sign up for our life-changing group training program in the next 24 hours and receive an EXCLUSIVE 20% OFF your first month! 🔥

Why choose us?
✅ Tailored workouts to meet YOUR goals!
✅ Guidance from top fitness experts!
✅ unconventional equipment – Tires, Ropes, Kettlebells, and more!
✅ An inspiring community that supports YOUR journey!
✅ Proven results that redefine fitness!

Don’t let this chance slip away! Your fitness transformation is just one click away!

👉 DM or click the link in bio to claim your offer NOW! Use code: FLASH20

Let’s smash those fitness goals together! 💪

Best Mississauga Gym - Athletic Leaders The Best Mississauga gym is dedicated to helping people improve their level of fitness to enjoy a better quality of life. Change your life within 12 weeks!

Congrats Ron. He lost 17 pounds in 29 days.
Now we move on to phase two 💪🏿💪🏿

mindsetcoaching

Before 2024 officially starts, I’m taking on a small group of 30-55 year old busy professionals who are looking to lose 20 lbs + in 2024 using the 63 Day Transformation.

Every year, within the first 2 weeks, my schedule gets completely packed.

The reason why I am writing this post is to give you a VIP pass to skip the rush.

If you’re someone who has tried losing the weight, but has always gained it back a few months later.

Or maybe worse, gained even more weight.

To the point where you are low on energy, your clothes that you just got for Christmas don’t fit as well as they did during the holidays…

And it feels like no matter what you try, nothing works long term.

Then this post is for you.

The good news is that when you have a custom process that is created just for you, your lifestyle, and starting point, you can start seeing some major progress very quick.

Infact, a few of my clients say that they have lost unwanted weight, increased energy levels, and improved overall quality / enjoyment in life just a couple weeks in!

This is the power of having a custom program and coaching, that most other solutions don’t offer.

But with us, our support, accountability, and coaching is unmatched.

Why am I writing this?

Well, because of our approach and how we set up our coaching, the number of clients we take on is very limited.

It needs to be the right fit, for both you, and us.

I’ve got some clients - some of which are close to 60 and after using the 63 Day Transformation, they start to look and feel like they did in their 40s.

I’ve also had some busy professionals who have spent well over 10k on other solutions over the last few years with nothing working, and dropped 10 lbs in 10 days while feeling amazing and not restricting themselves too much.

This is all without the shakes, pills, gimmicks, intense restrictive dieting and BS.

If you’re ready for the custom solution, that will slow down your aging and make you feel, look and act 10 years younger.

This is the process.

Sounds like something you’d be interested in?

Shoot me a DM with the words “63 day transformation” and I’ll send you all the details.

https://youtube.com/shorts/Hs8avBcSKn8?si=5ZBn372SikBCEemr

Powerful Bench and Back Workout: Week 2 Day 3 |Boost Strength and Build Muscle Day 3 of my training today I was tired ad still recovering from the flu.Bench Press with chains 295 plus 44 pounds of chains Barbell rows for sets of 12Neutr...