Dixie Dundas Chiropractic & Acupuncture Clinic

Wow! I had no idea that there was such a dramatic difference. If you're a parent, this is so important. Make sure to share!

Science shows that Ibuprofen isn't the healthiest option to deal with pain. Maybe your morning drink hides an alternative answer.

Is This Popular Beverage An Effective Alternative To Ibuprofen? Here's What We Know - Health Digest There are many reasons why you might want to stop relying on medication for pain relief. Some say that this popular beverage can be an effective replacement.

Piriformis syndrome is often mistaken for sciatica due to its similar symptoms, such as pain radiating through the glutes, hips, and sometimes down the back of the leg. However, the pain in your legs is actually coming from nerve compression near your hip,” not from your lumbar spine.

Piriformis syndrome can be caused by various factors, including prolonged sitting, direct trauma to the buttocks, or repetitive activities that strain the muscle. Symptoms typically include a deep, aching pain in the buttock, which can become more severe during activities like climbing stairs, running, or sitting for extended periods.

Chiropractic may be beneficial in managing piriformis syndrome. We use techniques such as spinal adjustments, soft tissue therapy, and specific stretching exercises to alleviate the pressure on the sciatic nerve and restore normal muscle function.

As pickleball gains popularity, we’re seeing an increase in related injuries, from sprains and strains to joint pain and tendinitis. We understand the unique demands this sport places on your body and are here to help you stay active and injury-free.

Chiropractic plays a crucial role in both healing and preventing pickleball injuries. Our comprehensive approach focuses on correcting misalignments, improving joint mobility, and enhancing muscle function. Through targeted adjustments, soft tissue therapy, and personalized exercise plans, we can alleviate pain, reduce inflammation, and promote faster healing.

But chiropractic isn’t just about recovery; it’s about prevention too. Regular adjustments help maintain optimal alignment and balance, reducing the risk of future injuries. By keeping your body in peak condition, you can enjoy your favorite sport with confidence and ease.

Enhancing Mental Health Through Chiropractic It’s Mental Health Month: Reducing Stress and Bolstering the Nervous SystemJune is Mental Health Month, a time dedicated to raising awareness about the importance of mental well-being. Stress is an all-too-common aspect of our busy lives, but did you know that chiropractic care can play a signific...

As temperatures rise, staying hydrated is more important than ever. Proper hydration keeps your body functioning optimally, boosts energy, and helps prevent heat-related issues. Want to learn how to stay hydrated effectively? Check out "7 Tips to Stay Hydrated This Summer" for easy and practical advice.

How To Stay Hydrated: 7 Tips For An Active Summer While staying hydrated is always important, it's more challenging as the weather heats up. An athletic trainer offers tips for optimal hydration.

Wishing all our great patients and community members a fun and happy Canada Day! Let's celebrate the beauty, diversity, and unity of our great nation together. Enjoy the day with your loved ones, stay safe, and make unforgettable memories.

Happy Canada Day, everyone!

As we wrap up Men's Health Month, it's important to talk about men's mental health. Men account for 75% of the suicides in Canada. If you are struggling, make sure you are getting adequate sleep and nutrition. It isn't unmasculine to seek out someone to talk with, whether it's a friend, a loved one, or a doctor. Your mental health matters!

So you are working on your summer body at the gym. There is more to it than just lifting. Read about the four mistakes to avoid when trying to build muscle.

The 4 Mistakes To Avoid When Trying To Build Muscle In this article, we'll go over several things to avoid to make sure you’re going to build muscle the right way.

The Importance of Self-Care for Men: Diet, Exercise, and Mental Health Self-care is often overlooked by men, but it is a crucial aspect of maintaining overall health and well-being. Men's Health Month is the perfect time to emphasize the importance of self-care, which includes paying attention to diet, exercise, and mental health. Here’s why self-care should be a pri...

Are you looking for a natural approach to better health and wellness? Look no further than your kitchen. Food is medicine, if you eat the right things. This is a good article on how to balance your gut and achieve better health.

How to Heal Your Body With Food for Better Heart and Gut Health, Per Experts Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.

There are still so many misconceptions about what chiropractic care is and isn't. This is a great article explaining all the benefits and debunking the myths about what we do.

Myths About Chiropractic Care You may worry about the risks of chiropractic care, but the reality is that the practice is safe and beneficial for most people.

It's Official!! Summer arrives. Swimming, sailing, golf...what will you be doing this summer?

There's a relatively unknown back muscle crucial for the function and longevity of your spine—and potentially preventing low-back pain—that you might not have heard of. This muscle, known as the multifidus (or multifidi in plural), plays a key role in fine-tuning your posture and managing the delicate balance between spinal stability and mobility. Read on to learn more.

This Little-Known Muscle Can Help Prevent Big Back Pain. Here's How. The multifidus muscle (also known as multifidi) are little-known back muscles that support posture and movement in subtle and strong ways.

Your a super hero for ever in their eyes. Happy Father's Day to all!

Chiropractic is great for athletes and weekend warriors looking to enhance their performance and prevent injuries. Regular chiropractic adjustments improve flexibility by ensuring proper alignment and function of the spine and joints. This increased range of motion allows for better performance and reduces the risk of strains and sprains.

Additionally, chiropractic can help improve strength by optimizing nerve function, allowing muscles to work more efficiently. By addressing and correcting imbalances, we help athletes maintain peak condition, prevent injuries, and recover faster.

Men, it's crucial to prioritize your health, not just for your own well-being but also for those who depend on you.

Staying well is far easier and more enjoyable than dealing with illness. Regular check-ups, a balanced diet, exercise, and stress management are key components of maintaining good health.

Chiropractic plays a role in this, offering a holistic approach to wellness. Chiropractic adjustments can enhance your overall health, reduce pain, and increase mobility by addressing spinal misalignments and improving nervous system function.

This proactive approach can prevent many common health issues before they become serious problems. Remember, when you take care of yourself, you're also taking care of your loved ones. Prioritize your health today for a happier, healthier future.

Did you know that women are more likely to seek chiropractic than men? Men often think that pain is part of being tough or simply the aging process. In this week's blog, we'll take a look at why men should consider chiropractic. Share this with the men in your lives!

Never Been to a Chiropractor? Here’s Why Men Should Consider It If you’ve never been to a chiropractor, you might be missing out on a range of health benefits, tailored for men of any age. Chiropractic is a holistic approach that focuses on the diagnosis and treatment of neuromuscular disorders, primarily through manual adjustment and manipulation of the spine...

Did you know there were so many different massage techniques? Which ones have your tried and loved?

7 Types of Massages (And Which One Is Right For You) | Canadian Living From Swedish to Shiatsu and everything in between, we’ve rounded up some of the most popular massage techniques so you can book your next appointment with confidence.

We understand how disruptive migraines can be, affecting your work, family life, and overall well-being. The intense pain, nausea, and sensitivity to light and sound can make even the simplest tasks feel impossible.

Instead of just masking the pain with drugs, consider chiropractic to address the root cause. Misalignments in the spine can lead to nerve irritation and muscle tension, triggering migraines. Our gentle spinal adjustments aim to restore proper alignment, reduce tension, and improve nerve function, offering a natural and effective way to manage and reduce migraine frequency and intensity.

Let’s work together to find lasting relief and help you reclaim your life from migraines.

Why Men Are Less Likely to Seek Health Care or Wellness Care than Women Men's Health Month is a crucial time to address an important issue: men are significantly less likely to seek health care or wellness care compared to women. Understanding the reasons behind this trend is essential to encourage better health practices among men.One of the primary reasons men avoid s...

Migraines can disrupt your life, but chiropractic may be able to help. Misalignments in the spine often contribute to migraines by creating tension and disrupting nerve function. Our gentle spinal adjustments aim to restore proper alignment, reduce muscle tension, and improve nerve function, leading to fewer and less intense migraines.

This month, we're sharing tips and insights on managing migraines effectively. Follow our page for advice and discover how chiropractic can support your journey to a migraine-free life without the use of drugs.

Trying to cut back on caffeine? You might be surprised that you're getting it not only from tea or coffee.

7 Hidden Sources Of Caffeine Are you ingesting caffeine unknowingly? Learn about surprising food and drinks that contain caffeine - and how to spot caffeine on food labels.

As a chiropractor, I’m excited to share the benefits you could experience with a year of chiropractic care. Regular chiropractic adjustments can significantly enhance your overall well-being. Here’s how:

Pain Relief: Chiropractic care is highly effective in alleviating back, neck, and joint pain. By realigning the spine, we reduce pressure on nerves, leading to less discomfort and more mobility.

Improved Posture: Consistent adjustments help correct postural imbalances caused by prolonged sitting, poor ergonomics, or repetitive activities. Better posture means reduced strain on your muscles and joints.

Enhanced Mobility and Flexibility: Chiropractic care can improve your range of motion. This is particularly beneficial if you lead an active lifestyle or suffer from stiffness due to aging or injury.

Better Sleep: Many patients report improved sleep patterns after regular chiropractic care. By reducing pain and stress, your body can relax more easily, leading to better rest.

Overall Wellness: Chiropractic care isn’t just about pain relief; it’s about enhancing your body’s natural ability to heal and function optimally. Regular visits can lead to a heightened sense of well-being and vitality.

Investing in a year of chiropractic care is an investment in your health. Experience the transformative benefits and take the first step toward a healthier, more vibrant life.

What a Year of Chiropractic Care Could Mean for You - Pathways to Family Wellness Just imagine the possibilities. You are just one decision away from your healthiest year—perhaps ever. In the blink of an eye, you could make a lifestyle

Exercise: A Prescription for Spine and Mental Health Today, I want to highlight a powerful tool that benefits both your spine and your mental health: regular exercise.You're probably already aware of the numerous physical benefits of exercise—it strengthens muscles, improves flexibility, and promotes better posture, all of which contribute to a heal...

Many of us are already enjoying outside activities. Golf, pickleball, tennis - all can leave us dehydrated if we aren't careful.

How To Stay Hydrated: 7 Tips For An Active Summer While staying hydrated is always important, it's more challenging as the weather heats up. An athletic trainer offers tips for optimal hydration.