Physiotherapy on Lakeshore - Port Credit, Mississauga

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Is pain stopping you from getting out and enjoying your summer?

Make the choice today to get stronger and move better, with the help of one of our therapist.

Chiropractor, yoga instructor and personal trainer Dr Jennifer Viveiros has designed this workshop to improve core strength, posture and joint mobility. The workshop is suitable for all fitness levels including beginners, pre and post operative patients and people with spinal pain or dysfunction.

STARTING DATE - Monday June 10th 2019
LENGTH OF PROGRAM - 5 weeks
WHEN - Mondays at 7:30pm (excluding Canada day)
WHERE - Physiotherapy on Lakeshore, 333 Lakeshore Rd W
PRICE - $100
Health rebates may apply *self submission required*

If you have any other questions or to reserve your spot please contact
905.278.2255
[email protected]

Spaces are limited!!

This NEW 6 week low back program for stenosis patients aims to improve quality of life and maintain independence. It combines manual therapy, exercise and self-management strategies and techniques.

Are you experiencing pain, numbness or weakness in one or both legs?
Are your symptoms eased by bending forward?
Then this program might be for you!

Book an assessment with Dr. Natasha Speedie and see if you are eligible.

Here’s to strong women.
May we know them.
May we be them.
May we raise them.

👭🏿👭🏼HAPPY INTERNATIONAL WOMENS DAY👭👭🏽

The neck is referred to as the cervical region of the spine and consists of 7 vertebrae. The muscles in this region provide movement and stability for the head and neck. The deep neck flexors can often be weak compared to large movers of the neck such as the Upper Fibers of the Trapezius or the Sternocliedomastoid muscles. People can experience discomfort in this
area after injuries like whiplash or poor posture over long periods of time.

Upper Fibres of the Trapezius Stretch

•Start sitting on a chair with your back straight
•Place one hand under the chair
•Bring your ear to the opposite shoulder and hold for 30 seconds

*If you want a deeper stretch, place your hand on your head and gently apply pressure

Try this out and let us know how it feels!

@ Physiotherapy on Lakeshore - Port Credit, Mississauga

2018 was full of growth and change. Thank you for sticking with us and for your continuous support.

Set your intentions for 2019 and let us keep your body happy and healthy along the way.

Happy Holidays from the man himself ... and Santa to!
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Don't forget to schedule your last treatments of the year.
Lets finish off 2018 strong!
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Times running out!
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Many insurance plans renew in January. Be sure to use your 2018 coverage with one of our amazing therapists!

Can't tolerate running right now?

Your training shouldn't have to stop because of an injury.
Let us guide you through safe and effective training, to keep you on track with your goals.
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The thought of cycling when you'd rather be running can be hard, but the app does an amazing job at pushing you through some of the toughest rides. We definitely recommend giving it a try!
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Welcome the addition of our second massage therapy room!

Book with one of our amazing therapists.
Melissa - Wednesday,Friday
Jenet - Monday, Tuesday, Saturday
Soraia - Monday - Thursday

5 days left, get your votes in!

Physiotherapy on Lakeshore for Favourite Massage & Wellness Clinic

Link in bio

Whistler - Bone Expert

Arguably the most popular member of our team. Whistlers calm but playful temperament makes him the perfect clinic pup. He has 3 years experience working in a clinic setting and works well with patients of all ages.
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Soraia Lavareda - Registered Massage Therapist

Soraia graduated with honours from Humber College in Massage Therapy and also holds a diploma in Fitness and Health Promotion. She worked for several years as a personal trainer and youth fitness coach. Soraia strives to provide well-rounded treatments including assessments, soft tissue release, home exercise programs and the knowledge and support her patients need to stay active in their health care. She has experience treating athletes, pregnant women, children, MVA and patients post-op.
Book your appointment with Soraia now!

Spruha Vaishnav - Physiotherapist

Spruha graduated from McMaster University with a Masters of Science in Physiotherapy. She has experience treating a variety of neurological, cardiorespiratory and orthopedic conditions. She has furthered her education with courses in accupunture, soft tissue release and taping. Spruha is also trained in pelvic floor physiotherapy and can treat post-pregnancy pain, incontinence and pelvic organ prolapse.

Book your appointment with Spruha now!
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Dr. Natasha Speedie - Chiropractor
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Dr. Speedie graduated from the University of Toronto with an Honours Bachelors of Science degree. She continued her education at the Canadian Memorial Chiropractic College. Dr. Speedie uses a combinations of chiropractic adjustments, functional assessments, acupuncture, kinesiotape and ART to meet each patients individual needs. She provides tools such as postural education, nutritional advice and exercise prescription to empower her patients to take charge of their health.
Book your appointment with Dr. Speedie now!
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Melissa Campbell - Registered Massage Therapist
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Melissa is a graduate of Everest College of Business, Technology and Health Care. Her clinical experience includes MVA, sports and repetitive strain injuries. She specializes in deep tissue, Swedish massage and trigger point therapy. Melissa values professional and personal development and intends to study Shiatsu Massage and Reflexology in the near future.
Book your appointment with Melissa now!
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Dr. Jennifer Viveiros - Chiropractor & Yoga Instructor
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Dr. Viveiros graduated from the Canadian Memorial Chiropractic College and obtained an Honours BSc. Degree in Exercise Phyiology. She is an experienced personal trainer, fitness & Zumba instructor and yoga teacher. She has continued to expand her skills with additional courses including manual & instrument based therapy, cranial therapy, acupuncture and prenatal & pediatric care.
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Join us for Rachel's next clinic day tomorrow at Physiotherapy on Lakeshore!

Kick start your summer!

We are excited to announce that Rachel Molenda, Certified Holistic Nutritionist (CNP) will be joining us again this month on Wednesday May 24th!

Rachel has helped people heal from a whole range of issues including:
- Chronic Stress
- Digestive Issues (including IBS & Chrohn’s Disease)
- Hypothyroidism
- Weight/Fat Loss
- Chronic Migraines/Headaches
- Skin Issues
- Preventative Health
- Emotional Eating

Not sure if this is right for you? Rachel is available for a free 15 minute consultation!

Call or Email to book an appointment!

Physiotherapy on Lakeshore - Port Credit, Mississauga updated their address.

We are excited to announce that Rachel Molenda, Certified Holistic Nutritionist (CNP) will be joining our team here at Physiotherapy on Lakeshore once a month starting tomorrow Friday April 14th.

Rachel has helped people heal from a whole range of issues including:
- Chronic Stress
- Digestive Issues (including IBS & Chrohn’s Disease)
- Hypothyroidism
- Weight/Fat Loss
- Chronic Migraines/Headaches
- Skin Issues
- Preventative Health
- Emotional Eating

Email or Call to book your initial consultation with Rachel!

Our FREE nutrition seminar is fast approaching on February 15th...we still have a few spots left for anyone interested in attending!

Here's a little bit of information on Rachel Molenda, the Holistic Nutritionist that will be hosting the seminar:

Rachel Molenda is a Toronto-based Holistic Nutritionist (CNP), Public Speaker and Freelance Social Media Manager & Strategist for health-based businesses. After a short and stressful career in advertising, she decided to fully immerse herself in the health world, where she healed her own health issues and completed her studies at The Institute of Holistic Nutrition. With each client she works with, Rachel brings her simplistic, anti-diet, whole foods-based approach to help people find balance and optimal health so they can thrive in their bodies as they once did. Rachel is the in-house Holistic Nutritionist at The Root Natural Health Clinic in Port Credit, ON where she educates clients on the healing power of food and therapeutic supplementation through nutrition consultations, food demonstrations and workshops.

WANT A FREE 30 MINUTE MASSAGE?

We're collecting donations for the Oakville & Milton Humane Society. Every donation you bring in gives you a ballot to enter a draw to win a FREE 30 minute massage.

As many of you know, we are big animal lovers here at Physiotherapy on Lakeshore and we'd like to give back to help animals that aren't as lucky (or spoiled!) as our Whistler.

The donation drive will run from February 1 - February 28.

For a full list of recommended items, visit http://omhs.ca/how-you-can-help/our-wish-list/

Wishing everyone a safe and happy New Year!

Holiday Hours:
Saturday December 31st OPEN 9am - 2pm
Sunday January 1st CLOSED
Monday January 2nd OPEN 9am - 7pm

Happy Holidays! Thanks again for making this year truly special. We couldn't have done it without the support of all of our wonderful patients.

Just a quick reminder of our holiday hours:

Sat Dec 24 CLOSED
Sun Dec 25 CLOSED
Mon Dec 26 CLOSED
Tues Dec 27 9am - 8pm
Wed Dec 28 10am - 7pm
Thurs Dec 29 2pm - 8pm
Fri Dec 30 1pm - 7pm
Sat Dec 31 9am - 2pm
Sun Jan 1 CLOSED
Mon Jan 2 - back to regular hours!

http://www.theglobeandmail.com/life/health-and-fitness/health-advisor/if-you-want-to-spend-less-time-in-physio-rehab-consider-prehabilitation/article18190190/

If you want to spend less time in physio rehab, consider ‘prehabilitation’ Here are the seven things physiotherapists may have on their prehabilitation checklist

TIME IS RUNNING OUT! Most insurance plans renew January 1st - make the most of your benefits before then! You may have coverage for massage therapy, chiropractic care/acupuncture, physiotherapy, custom orthotics, compression stockings, and much more!

DON'T MISS OUT ON YOUR BENEFITS!