Centre of Healing Minds

Make practical and real-life changes that help!

At CoHM, we help couples discuss and reflect on their feelings, needs, and challenges in a safe and confidential space. We provide evidence-based methods that help your relationship transform into a more mutually rewarding and enriching partnership.

Call 647-779-9644 or visit www.cohm.ca

Overcome emotional problems lying deep inside yourself with CoHM.

We customize treatment plans and help individuals develop skills to cope with periods of distress, manage difficult emotions, and enhance relationship skills in a confidential and supportive environment.

Call 647-779-9644 or visit www.cohm.ca

It’s human to feel anxious at times. However, if anxiety is draining you and your life, it is better to consult a therapist.

At CoHM, our team of experienced therapists can address a range of anxiety disorders by developing a customized plan and using holistic treatment approaches.

Online counselling is also available. Call 647-779-9644 or visit www.cohm.ca

Find mental peace in your day-to-day life and overcome the towering feeling of stress with the help of CoHM.

Our therapists can help you know your unique warning signs and equip you with evidence-based stress management tools and burnout treatment.

Book an appointment today. Call 647-779-9644 or visit www.cohm.ca

Bipolar disorder is a serious and chronic mental health condition that involves having extreme mood swings. At CoHM, our seasoned therapists take a holistic approach to therapy to equip individuals with the skills and strategies for long-term management and recovery.

Book an appointment today. Call 647-779-9644 or visit www.cohm.ca

CoHM therapists are skilled and trained in improving the lives of people experiencing various difficulties.

From goal-oriented therapy to a holistic approach, we are committed to fostering a safe, supportive space for everyone to explore, heal, and grow.

Call 647-779-9644 or visit www.cohm.ca.

CBT (Cognitive Behavioral Therapy) Triangle helps people in dealing with mental health problems like anxiety and depression. It helps people become aware of when they make negative interpretations and of behavioral patterns that reinforce distorted thinking.

Need more assistance? Call CoHM therapists at 647-779-9644 or visit www.cohm.ca.

Most people feel low sometimes, but if it's affecting your life, you should try getting support. Consult a therapist at CoHM.

We help build strong coping strategies that help you heal and bring you the resilience you need to work through big feelings.
Schedule a session. Call 647-779-9644 or visit www.cohm.ca

Rekindle the Love, all over again!

If you are struggling with relationship stress, communication issues, intimacy concerns, adjustment to life events, or lack of trust in the relationship, our therapists can help you. We have the skills, experience, tools, and insights you need to make real-life changes.

Call 647-779-9644 or visit www.cohm.ca

Struggling to manage and overcome your grief?

There are several methods you can use at a personal level to overcome your grief. However, it needs discipline and constant monitoring. That's where professional assistance helps. At CoHM, our therapists can help you manage these challenges and cope with the grieving process.

Call 647-779-9644 or Visit www.cohm.ca

✅ Debunking Therapy Myths

Talking about your challenges is just the first step of Therapy. As the sessions go, you climb up the ladder and learn coping techniques, self-awareness, emotional adjustment, and more that help you deal with any problems.

Visit CoHM to start your journey towards holistic healing. Call 647-779-9644 or Visit www.cohm.ca

Modern society demands a lot from children. It can be overwhelming and lead to anxious times for the young ones.

CoHM provides a safe and comfortable environment for kids to share their feelings and challenges. Our evidence-based therapies also include family members and other professionals to provide a collaborative approach toward child therapy.

Call 647-779-9644 or Visit www.cohm.ca

🍁💓 Happy Canada Day!

A Nation with a Heart of Gold! A Nation that welcomes everyone with open arms. A Nation that is truly diverse, inclusive, safe, and simply great to live. Proud to be a Canadian!

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Untreated bipolar disorder can have a major impact on both the bipolar patient and their family. Visit the Center of Healing Minds.

Get personalized, evidence-based, and holistic therapy, including coping strategies to deal with mood episodes and lifestyle changes that improve emotional and mental well-being.

Call 647-779-9644 or Visit www.cohm.ca

Suffering From OCD? Well, no more! Choose CoHM for assured treatment.

At CoHM, we combine group sessions, individual therapy, and family therapy from expert clinicians specializing in evidence-based treatments for recovery from OCD.

Call 647-779-9644 or Visit www.cohm.ca

On this pious day, we sincerely wish that hope, healing, and happiness truly embrace you and fill your life with renewed vigor, spirit, and the joy of living.

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If tension, arguments, and conflicts are regular in your family life, it could indicate an underlying concern. Consult CoHM experts today.

Our experienced family therapist works with all members of the family together to improve communication, resolve conflicts, and promote understanding & empathy among family members.

Call 647-779-9644 or Visit www.cohm.ca

Feeling anxious these days?

Worry, stress, and anxiety can trigger a host of health problems. Use these practical tips to overcome negative feelings and regain a positive outlook. You can also connect with CoHM Therapists and get compassionate and professional assistance.

Call 647-779-9644 or Visit www.cohm.ca

Get the right support in emotional distress. Connect with experts at CoHM.

We provide therapy and counselling for individuals seeking a professional, yet friendly and open, approach to their emotional and mental well-being. We help you in reducing stress, manage change, overcome anxiety, and regain a positive spirit in life.

Call 647-779-9644 or Visit www.cohm.ca

Reconnect with your partner and bring the love and trust back into your relationship.
Couples therapists at CoHM can provide insightful and new perspectives, exercises, and processes to rekindle desire and excitement in the relationship. Don't wait and take the first step now.

Call us at 647-779-9644 or Visit www.cohm.ca

Feeling stuck due to OCD? We can help.

Psychotherapy skills, tools, and resources can help you deal with obsessions and compulsions. At CoHM our therapists are collaborative and develop individualized processes. Our qualified therapist will work with you to create a personalized plan tailored to your specific needs and goals.

Call 647-779-9644 to know more or Visit www.cohm.ca

Here are some tips to retain your mojo and get rid of burnout & stress!

At CoHM, our evidence-based Mental Health Therapy can help individuals reduce the psychological symptoms of burnout and equip them with new coping skills.

Call 647-779-9644 to know more or Visit www.cohm.ca

Therapy can address several mental health concerns, including stress, anxiety, depression, grief, relationship problems, and life transitions.

At CoHM, our therapists provide guidance and help you see new perspectives that can help you cope with the challenges and bring positive changes to your life.

Call 647-779-9644 or Visit www.cohm.ca

Healing starts with compassion! If you are hesitant to start therapy due to financial constraints, please talk to us.

At CoHM, we are dedicated to providing affordable therapy solutions to individuals of all ages and life stages.

Call 647-779-9644 or Visit www.cohm.ca

Emotional disorders can be treated with psychosocial interventions.

At CoHM, we provide a safe and supportive environment for individuals to work through their thoughts, feelings, and behaviors. We are experienced in handling acute emotional and behavioral disorders.

Call 647-779-9644 or Visit www.cohm.ca

Happy Mother's Day!

Life doesn't come with a manual. It comes with a mother. She is the guiding light and our endless source of strength. On this special day, let us take time to appreciate her and express our love for her.

Visit www.cohm.ca

If you or someone you know is suffering from panic attacks, please reach out for support. Our CoHM Counselling team is here to guide you on your journey to mental wellness.

We offer a range of holistic approaches to mental health, including mindfulness practices, yoga, and meditation to promote overall well-being and manage anxiety.

Call 647-779-9644 or Visit www.cohm.ca

Bipolar disorder is a complex condition and can be quite difficult for those who experience its highs and lows.

At CoHM, we provide individuals with evidence-based, sustainable, and long-term routines that can help them find emotional balance, and healthily regain the spirit of life.

Call 647-779-9644 or Visit www.cohm.ca

Personality Disorder can severely impact an individual’s life, but with the right help, a fulfilling and balanced life can be lived. Connect with psychotherapists at CoHM, and take the first courageous step towards reclaiming your emotional health and well-being.

Call 647-779-9644 or Visit www.cohm.ca

Help your child navigate life's transitions with professional counseling at CoHM.

We work closely with children and provide them with a safe and supportive environment to express their emotions, develop coping skills, and navigate the challenges of growing up.

Call 647-779-9644 or Visit www.cohm.ca