Thrive Family Co.
Child & Adolescent Therapist, Mother Thrive Family Co. is a dedicated therapy practice specializing in Process-Based Therapy (PBT) for children & adolescents.
Our mission is to empower every individual and family we work with, by providing tailored, compassionate support for mental and emotional well-being. Join us on this journey of growth, resilience, and self-discovery. Here, your family's journey towards thriving starts!
🌟 Embrace the Power of Positive Parenting 🌟
Being a parent is an incredible journey filled with love, learning, and growth. Here are five positive things to say to your children to nurture their confidence, happiness, and self-esteem:
1️⃣ “You are loved unconditionally.” 💕
Remind your child that your love for them knows no bounds. It’s essential for them to feel secure and cherished in your presence.
2️⃣ “I believe in you.” 🌟
Encourage their dreams and aspirations by expressing your unwavering belief in their abilities. Let them know you have faith in their potential to achieve greatness.
3️⃣ “Mistakes are opportunities to learn.” 🧠
Teach the value of resilience and growth by emphasizing that making mistakes is a natural part of life. Mistakes are stepping stones toward success.
4️⃣ “Your uniqueness is your superpower.” 🦸♀️🦸♂️
Celebrate their individuality and talents. Help them understand that their differences make them special and capable of contributing their own magic to the world.
5️⃣ “I’m here to listen.” 👂
Create an open line of communication by assuring them that you’re always there to listen, without judgment. Encourage them to share their thoughts, fears, and joys.
Let’s raise confident, resilient, and happy children by filling their hearts with love and positivity! 🌈💖
As the school year winds down and the long, sunny days of summer begin, parents often find themselves pondering how to keep their children engaged and growing. Summer offers a unique opportunity to focus on an essential aspect of a child’s development: social-emotional growth. Without the constraints of a school schedule, children can explore new experiences, develop vital skills, and build stronger emotional intelligence in a relaxed environment. Here are some ways to encourage social-emotional growth throughout the summer.
Encouraging Social-Emotional Growth Throughout the Summer — THRIVE FAMILY CO. As the school year winds down and the long, sunny days of summer begin, parents often find themselves pondering how to keep their children engaged and growing. Summer offers a unique opportunity to focus on an essential aspect of a child’s development: social-emotional growth. Without the constrai...
🌟 Discover Thrive Family Courses! 🌟
Are you ready to transform your parenting journey? At Thrive Family Courses, we offer innovative, on-demand online courses designed to help your family thrive. 🌱✨
👨👩👧👦 From managing stress to building stronger family connections, our courses are tailored to meet the unique needs of your family. Join our community and unlock the secrets to happier, healthier family life today!
👉 Enroll now: thrivefamilycourses.com
🌟 End Your Day with Reflection and Discussion 🌟
Take a few moments each evening to reflect and discuss the day’s experiences with your child. 🛌💭 This simple practice fosters emotional literacy, helping them understand and express their feelings better. Here’s how:
✨ Ask Open-Ended Questions:
“What made you happy today?”
“What challenges did you face?”
“How did you feel during different moments?”
✨ Encourage Expression:
Let your child share freely without judgment. Listen actively and validate their emotions.
✨ Create a Routine:
Make it a nightly ritual. Consistency builds trust and comfort.
By reflecting together, you’re teaching your child to recognize, process, and articulate their emotions, paving the way for stronger emotional intelligence. ❤️
New book fave! BUY https://bit.ly/3zbOcot
Working on my new e-resource… 🩵
“Brave Kids: A Parent’s Guide to Helping Children Conquer Anxiety”! This 25-page e-resource is packed with practical tools and engaging activities to support your elementary-aged child in managing anxiety.
Get ready for:
• 🛠 25 Coping Tools Sheet
• 📦 Coping Toolbox Sheet
• 🧗♀️ Bravery Ladder
• 🌟 30-Day Family Mindfulness Challenge
• 🌈 25 Anxiety Affirmations Handout
• 📝 Where You Feel Anxiety in Your Body
• 🐉 Create a Worry Creature and Name It
• 🗓 Daily Routine Planner
• 👨👩👧 Family Meeting Template
• 🌬 Breathing Boards
• ✅ Check-In Tool
• 🎨 Zen Colouring Sheets
• 🏆 Bravery Record
Love my office desk sign via White Space Living ⭐️
Snowball loves the tree stumps! 🌱
Thrive Family Co. 💚🌱
Child & Adolescent Therapist
Accepting new clients ages 5-18 this fall! Former elementary teacher & school counsellor at Chemainus Elementary.
https://www.thrivefamily.co
🌈 Embrace Feelings Talk Time! 🗣️💬
Hey parents, it’s time to celebrate emotional well-being with a daily dose of “Feelings Talk Time”! 🕰️💖 Setting aside a special moment each day for your child to share their feelings creates a safe and loving space for emotional expression. 🌟 Here’s how you can make it magical:
1️⃣ Designate a Time: Choose a consistent time, like during dinner or before bedtime, to make feelings sharing a cherished routine. 🍽️📚
2️⃣ Active Listening: Put away distractions, make eye contact, and actively listen to your little one. 🎧 Let them lead the conversation, giving their emotions the spotlight they deserve. 🌟
3️⃣ Validate Emotions: 🌈 Emotions are like a colorful rainbow; each one is unique and important. Validate your child’s feelings—whether it’s joy, frustration, or excitement. 🌧️✨
4️⃣ Encourage Expression: Provide tools like drawing or journaling for non-verbal expression. 🎨✏️ Sometimes, art speaks louder than words!
Remember, “Feelings Talk Time” is a daily invitation to strengthen your bond, nurture emotional intelligence, and build a foundation of trust.
In the vibrant journey of parenting, nurturing emotional intelligence in our children is as crucial as academics and sports. 🌱💖 It's the key to helping them navigate life's twists and turns with grace and empathy. Here are 5 simple yet powerful ways to encourage emotional intelligence in our little ones:
1️⃣ Active Listening: 🤝 Practice the art of active listening. When your child speaks, put down your devices, look them in the eyes, and truly hear what they are saying. This validation creates a safe space for them to express their feelings openly.
2️⃣ Emotion Naming: 🎭 Help your kids label their emotions. By giving feelings a name, we empower them to understand what they are experiencing. "I see you're feeling sad. Do you want to talk about it?" This simple act builds emotional awareness.
3️⃣ Problem-Solving Together: 🧠 Encourage them to solve problems on their own. Guide them through challenges rather than solving everything for them. This fosters resilience and teaches them how to handle difficult situations with a calm mind and an open heart.
4️⃣ Lead by Example: 🌟 Children learn by observing. Model emotional intelligence in your own behavior. Show them how you handle frustration, sadness, or excitement. Your actions speak volumes and set a powerful example.
5️⃣ Celebrate Empathy: ❤️ Teach empathy by encouraging acts of kindness. Discuss how others might be feeling in different situations. Whether it's a friend, a family member, or even a character in a storybook, empathy strengthens the emotional bonds that connect us all. Empowering Parents, Nurturing Minds
Your go-to resource for online parenting courses dedicated to fostering your child's mental health and wellbeing. Together, let's build resilient families. 💚🌱 .co www.thrivefamily.co
Our community rock garden! ❤️
Love this collaborative window mural we are creating in the office. 🌟
www.thrivefamily.co 🌱
PRE-ORDER begins soon! ⭐️ Sneak Peek Alert! 🌟
Hey Thrive Family Co. community! We’re thrilled to announce a new resource designed to support parents and their elementary-aged children dealing with anxiety. Introducing our soon-to-be-released “Brave Kids: A Parent’s Guide to Helping Children Conquer Anxiety”!
🎉 Pre-order Now! 🎉
This 25-page e-resource is packed with practical tools and engaging activities to empower your child to manage anxiety and build resilience. Here’s a glimpse of what’s inside:
• 🧗♂️ Bravery Ladder: Step-by-step guide to overcoming fears.
• 🛠 Coping Toolbox: Personalized strategies to calm anxious minds.
• 🌈 Mindfulness Activities: Fun exercises to stay present and relaxed.
• 📓 Feelings Journal: Prompts to help kids express and understand their emotions.
• 🎨 Art Therapy: Creative ways to reduce anxiety.
Plus, so much more to create a supportive and anxiety-free environment at home!
📅 Pre-order today and be the first to receive this invaluable guide once it’s released. Visit www.thrivefamilycourses.com to secure your copy!
Let’s help our kids thrive together! 💪✨
Online, on-demand parenting courses developed by a certified teacher, clinical counsellor & mother.
https://www.thrivefamilycourses.com
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204/427 Fitzwilliam Street
Nanaimo, BC
V9R3A9
6010 Brickyard Road
Nanaimo, V9V1S5
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