Oxygen Yoga & Fitness Nanaimo

Subbing for queen katlyn tonight! COME JOIN ME FOR TONE AND SCULPT! Come start your weekend right, with awesome tunes, a few puns and a kick butt work out. Side note, in this photo do you think I am holding in a fart or picking a we**ie? Guesses welcome, but if you want the answer you must come to class!

Are you up for the challenge! Complete 21 classes and be entered in a draw to win a $500 gift card to the Oxygen warehouse!

Ready?

Gratitude post! I just LOVE the people I work with and the people that come in. So fitting that the flowers brought to the studio by are in the shape of a heart. ❤️

# love

✨SALE SALE SALE SALE SALE SALE✨

Just finished your trial and don't know where to start? Snag a 21% discount off the 1 month prepaid Until may 6th! You can do unlimited classes, no back to back classes please! USE PROMO CODE

MAYCHALLENGE21 At checkout!
We also have a 21 DAYS OF MAY CHALLENGE coming up! Complete 21 classes in the month of May for your chance to win an O2 shwag bag!

PILATES TONIGHT! Miss will be subbing ❤️ come check out her spicy moves!

HAPPY INTERNATIONAL WOMENS DAY! We couldn't have gotten here without all the outspoken women that came before us. To those who are told to be quiet, keep speaking up. To those labelled difficult, keep asking hard questions. Never take no for an answer. Keep going. Thank you to those who suffered to pave the way for women, to help us grow and help give us the voice we never had. There is still work to do, so together- let's keep going.

GRATITUDE POST!
I had a super fantastic elastic day yesterday, filled with friends, family, fun and fitness. (Which for me yesterday looked like yoga.) 🧘🏽‍♀️I went to work, saw people I love, did a class that I love, taught by an instructor I love, (pictured above... who am I kidding? I love all my instructors!) talked to my sister, who I love, went home to the people I love, then finished it off with seeing friends I love. I could not have the life I have today, without you. I am forever grateful. To you, and my staff that keeps the ship afloat so I can work from home.
I hope the studio brings you as much, solace, support and love as it does me. Whether you're feeling like a pick me up, or you just wanna continue to ride that high, come visit us! But whatever you do, do it with gratitude! What class are you gonna catch today?
Xo
Sigh

What are you doing here, snow? ❄️
If you can't make the 5:45am class tomorrow due to weather, don't worry about calling! We will take you out if you no show or late cancel, under the assumption that the snow was too tricky for you! Other classes that have a desk representative (eg, all the other time slots.) please call or text to let us know!
Stay safe out there!

The o2 team!

Look at that SMILE! You wanna turn that frown upside down? This too can be you! Come try any one of our classes, and I guarantee you'll leave feeling better than you did when you first walked in!
See you soon!

Did you know we have pilates? We have a yoga-lates class called yoga and core on Tuesday mornings at 9:15 followed by a bumpin' pilates class right after at 10:45! We have pilates on wednesdays at 5pm for the evening crew too! Come check us out!

Wishing you all the best this holiday season from our family to yours! 💝
With love and gratitude- the O2 team

Come in where it's warm and relax with us! You deserve it! Chill music for the yoga, and bumpin' tunes for fitness! See ya soon ❤️

One the 4th day of Fitmas Oxygen gave to me - a chance to win a prize!

When you come to class today only, enter your name into the draw for a chance to win a free gift!

If you came to class this morning, fret not! I wrote your name down!

On the third day of fitmas we are offering 15% OFF any of our Oxygen sweaters, tees or tanks! **Valid until dec 12!

If you find that your ol' mat is collecting a puddle and you're slipping around, we have a solution for you! It's called a gripster towel! When you get a little too slick they get grippy to help you stick! I have a few of these puppies to lay on your mat to help you out! They also have little rubber grippers on the bottom to stick to your mat! When you're done, just pop it in the washer and hang to dry!

If you are new to the studio, (or not) and you are feeling like you can't get a grip on your mat, invest in yourself and may your practice more sustainable! Instead of fighting with your feet or hands trying to keep your balance, feel stronger and sticky like a lil' gecko 🦎 for your entire class on your new B mat! They are sticky as can be, designed for a hot room, and come in a variety of colours!

To clean, all you need is a spray bottle with water and a bit if lemon juice. Spray, wipe and let it dry! They also make a wonderful holiday gift 🎁 for your loved one!

ko

I do not allow pets at the studio, but this gal was a lil thirsty! 😭 so cute! (Don't worry for those with allergies, I swept, mopped, vacuumed and aired out the studio. ♥️)
Yoga is kinda her thing.

Journey to the Self✨

This is not just a retreat, or a few yoga classes, or a vacation, although all of these things will be included🧘‍♀️🌴🌊

This is a chance to get to know your truest and most authentic self. This is a chance to remove the many layers that have been built upon you. This is a chance to emerge as a steadier, refreshed and more knowledgeable version of yourself.

On the pristine beaches of Tulum, Mexico, we will flow, practice stillness, meditate, breathe, journal, reflect, dance, connect, hold ceremony, learn about Ayurvedic health, balance the chakra system, bathe ourselves in nature and most importantly learn how to take all of these offering with you

You will leave feeling lighter and more connected to yourself and the world around you✨

Secure your spot www.journeytoselfretreats.com

Fall colours have finally arrived!
Limited stock! So come and get it!

Hi friends! There are about 40 small towels missing, and a big white one, that seemed to be replaced with a less luxurious towel from home. 🤪 If you snuck away with some of them due to yoga dream land please wash them and bring them back! ❤️
As for the weights. Yes, the weights. AGAIN. If you could please bring those back, that would be awesome.

We are SO proud of you! Our HOT 100 is FINALLY FINISHED! You all worked so hard, and I want you to know that even if you signed up and did ZERO classes, I'm still proud!

To the die hards who completed 100 classes, your name will be chosen at random next week to see who wins the $500 dollar prize pack!!!

Great job to you all! See you soon! Xo 😘

Oh hi there! Fall is just peeking around the corner!
Come join us and get back into that sweet September routine! It's gonna feel so good 🍁

Remember to book in advance as class sizes will likely grow!
Excited to see all your smiling faces again.

SCAVENGER HUNT RE DROP- RE DO
1230pm AUGUST 17th

See PICTURE FOR RULES!
*due to unforeseen circumstances we had to scrap our 630pm hunt*

We are RE-DOING IT AUGUST 17th! Between ladysmith-cedar!

Please watch our stories for the HINTS!

As always, FOLLOW ALL VENDORS INCLUDED please!
And we just ask that everyone uses respect and kindness during these hunts! Everyone is there to have fun, and we are here to enjoy it too!

GIVEAWAY ITEMS! Value over $500.00!!
1. Inipple piercings x2 (one person only) $150 value
2. free 3x3 tattoo of your choosing
3. 100$ GC towards hair colour service
4. @ Mystery Package, message your vendor and you will get what they give!
5. 1 free brow jam & $75 GC towards any facial of your choosing, + 1 free sugar session for UNDER ARMS or FULL ARMS.

Oh hi! CHECK THIS AWESOME SALE OUT!

We are offering a ONE MONTH BLAST for the month if August for UNLIMITED CLASSES!

109! SALE ENDS SEPT 1st!

Available in store on online!

Keep in keepin' on, and don't forget to shine! I LOVE MY LIFE!

Hey you! Need a hair cut or colour? Maybe both? Receive 15% OFF OF ANY HAIR SERVICE!

Check out and tell her you go to oxygen!!!

Look to the North /North East tonight and you may see some northern LIGHTS!!!

The Cree held that the Aurora was part of life's circle and were the spirits of the dead who remained in the sky but apart from their loved ones. The Cree believed that the lights were spirits of these departed friends and relatives trying to communicate with those they had left behind on earth.

If you're missing anyone, go say hi.

Enjoy 😉

This Oxygen bunny has GREAT news!!

Firstly; this studio won a prize for THE NUMBER 1 STUDIO!!! YES!

A BIG teary eyed thank you to ALL OF YOU! ( Yes, i cried... A lot.)

Secondly; I could NOT have done it with out my Quality team of instructors and front desk representatives, that go above and beyond for you all, ( and myself) as well as you fine people. A HUGE thank you to each and everyone of you. You make this community what it is!

To celebrate, Starting NOW, you can purchase Oxygen for LIFE monthly with NO CONTRACT! That's right! NO CONTRACT! All we would need to cancel your monthly subscription is 1 months written notice!

That's 169/mo FOR UNLIMITED CLASSES!
Can be split into biweekly payments for ease too!

Must purchase at front desk or over the phone please! (not available online.)

See you soon, my deepest thank yous! I can't believe it!!!

Due to vandalism we regret to inform you that we will
be shutting down the shower areas within our studio. We apologize for any inconvenience that this may cause and we hope to come up with a solution in the future. Thank you for your understanding and support.

GET 2 ADDITIONAL PUNCHES WITH THE PURCHASE OF A TEN PASS UNTIL JULY 5th!

GET IT WHILE IT'S HOOOTTTT!!!!

Online or in store!