Erin Netzer Nutrition

Local Vendors 🤝🏻 Winter Games

Name a better duo… I’ll wait 👀

farmers markets are still my favourite place to grocery shop!!!
The coffee ☕️ truly makes the experience next level

Stocked up on organic veg, coffee, crackers, local ground beef + sausages & eggs 🥚

Ready for a beautiful short week ahead before we zip on a very special trip 🌸

{part one}
POV: you come in for a herbal consult, unsure of what to expect. 😧
You’re welcomed into my office and after signing my liability waiver (blegh I know) we’re talking about you, your life and what you’re experiencing right now! 👀
Everything is an intuitive flowing conversation as I begin to unravel bit by bit what you need support with. 🌝
You leave with a custom tea in hand OR leave and 2 weeks later receive a delivery of your custom tincture - blended just for you based on who you are + what you need💛
Take the leap. You deserve it✨

A gorgeous sample of my 3-year infused calendula oil 😍
Fabulous for eczema and so much more✨

Cranberry Bliss Bars ✨
(Aka my favourite winter treat!!)

have any dietary restrictions? Message me and I can help you come up with appropriate substitutions 🤗

BARS
⛄️1 cup softened butter
⛄️1 cup brown sugar
⛄️1/3 cup cane sugar
⛄️3 large eggs
⛄️2 tsp orange extract or vanilla (I used 1 drop orange essential oil and 1 tsp vanilla)
⛄️2 cups flour
⛄️1 1/2 tsp baking powder
⛄️1 tsp ground ginger
⛄️3/4 cup dried cranberries
⛄️3/4 cup white chocolate chips

FROSTING
❄️1 cup cream cheese
❄️2 tbsp butter
❄️3 cups icing sugar
❄️1 tsp orange extract or vanilla

TOPPINGS
🤶🏻1/3 cup chopped dried cranberries
🤶🏻1-2 tbsp grated orange zest
🤶🏻1/3 cup white chocolate chips
🤶🏻1/2 tsp coconut oil

To Prepare:

BARS:
Beat together butter and sugars, gently add in eggs and orange/vanilla extract. Add flour, baking powder, ginger and beat briefly. Stir in cranberries and chocolate chips.

Spread the thick batter on a 10x13 inch pan lined with parchment paper and bake at 350 F for 20-24 mins (or until edges are browned).

FROSTING:
Blend cream cheese and butter until fluffy. Add in orange extract and icing sugar and beat until well combined. Spread out on completely cooled bars (I didn’t wait long enough 😛)

TOPPINGS:
Zest the orange over your sheet of bars and Sprinkle chopped cranberries. Melt the white chocolate chips with a bit of oil and drizzle over your bars.

Wait one hour to allow everything to set before cutting (another thing I didn’t do 🤪)

If you’re seeing this, I challenge you to take 3 deep belly breaths. Between the flooding, the sinkholes, the highways closing, people panic buying all of the food and gas there’s hardly any room to feel at ease (plus the million other things going on in the world right now 🙃)

Take this moment to release this stress, come back into your body and maybe catch a glimpse of a few snowflakes outside ❄️

it’s been a while 👋

After a tough few weeks, mercury being in retrograde, and a full moon I’m feeling ready to get back into the groove of things🌞

What kind of nutrition / herbal content are you ready to dive into?

Let me know ⬇️

Back to my true self and killed it as always 👧🏻

love & light ✨

what to make with this freshly dried bunch✨

this guy 💛
Covid has really put us through the ringer. For those of you who don’t know Luke and I only saw eachother for 5 weeks in 2020, when he came to Canada and then we travelled to Nicaragua together!
He returned home to Australia March 3rd and then with borders closing due to COVID I didn’t see him again for another year (to the day!!)
These last few months have felt like a dream… we’re together again and I couldn’t ask for anything more✨
Here’s hoping we won’t have to do the distance again anytime soon🥲💛

Happy Wednesday lovely people! Let’s check in 💛

This is your mid-week reminder to:
💧drink adequate clean water
💫take 3 deep belly breaths, breathing does more for you than you know
🌱eat something green (vegetables preferred)
🌟show yourself some appreciation! What’s 3 things you are loving about yourself this week?
🏄🏼‍♀️move your body! A walk, a stretch, hit the gym, surf?? It all counts
🔌unplug, screens and social media are sooo taxing on us especially right now! Take the time to have a break from your screen - your quality of sleep will thank you for it 😉

I made this Psoriasis Salve for someone dear to me and am so happy to report that it’s been working for them✨

Made with a 2 year Calendula infused oil from my garden, a home made Gotu Kola tincture, raw local honey and more 💛

Forgot how much I love herbal medicine - plants work wonders friends 🌱

some of this years veg!!! 🌞💛

Do you grow your own food?

ocean hair, don’t care 🥵🥵🥵

hope everyone’s enjoying their impromptu tropical vacations! 🌞

I think thinks I’m being dramatic, but this heat wave is the hottest weather I’ve ever experienced 😂

Curious as to why my Sport Drink Alternative works? I explained it on my blog - check it out!

Erin Netzer Nutrition You can return to our homepage by clicking here, or you can try searching for the content you are seeking by clicking here.

Swipe for a natural electrolyte drink recipe ➡️
Feeling dehydrated in this heatwave and not wanting to guzzle a sugar filled Gatorade?? Give this recipe a try! 💦
Bonus: using local raw honey 🍯may also help with seasonal allergies and supporting your immune system!! 🥳

happy solstice friends🌞✨

The count down to this years Summer solstice is on and this weather always has me craving a fresh salad!!!

Lunch today included organic spinach + mixed greens, pre-baked chicken breast with a sriracha chilli rub, 1/2 an avo and some cranberry goat cheese 🤤
Topped with sesame ginger nutritional yeast dressing 🤩 (if you haven’t tried this stuff you’re missing out)

‘tis the season of daily rain down pours, sun and hail??? 🥲
Friendly reminder to my van island friends to take your vitamin D3!! 💛 trust me, we are not getting our fair share

how to have a beach body:
1) have a body 🧍🏼‍♀️
2) go to the beach 🌞

always the best feeling leaving Sandi’s massage bed

time to grow 🌱

Did you sign up for my food diary series??
If so, see you tonight🌚
If not, there’s still a couple of spots! Grab ‘em while you can!!

Link in bio ✨

https://www.eventbrite.ca/e/holistic-eating-group-series-week-1-w-erin-tickets-148714010609?aff=erelpanelorg

EveryBODY is biodiverse and every body has different needs.🌞

Using food diaries allows not only myself but also my clients to make their own discoveries about their diets & how their bodies react to certain foods!🥑

Interested in working with me but not ready to take the plunge? I’m hosting a 3 week Food Diary accountability through .co that starts next Wednesday and would love for you to join us! 💛

Tickets available through the link in their bio✨

Did you miss out on my food diary series but wanted to give it a go? Join me over the next 3 Wednesdays to learn to nourish your mind and body holistically with food✨

>> Allow me, a Registered Holistic Nutritionist & Community Herbalist to learn about how you can use a food diary can pinpoint your food sensitivities, diet imbalances and more!💛

Why is holistic nutrition important?

- looks at your body as a WHOLE
- reminds you to listen to your body
- lets you eat intuitively
- doesn’t focus on restrictive eating

~

This 3-week connection series is about using practical tools, such as a food diary, to fuel our bodies and improve our daily routines! Each Wednesday I will answer questions, teach you more about holistic nutrition, support you on your wellness journey and hold YOU accountable🥑

Offering: Live via Zoom
Date: Starts Wednesday, May 19th
Duration: 1 hour weekly for 3 Wednesdays
Time: 5pm PST | 8pm EST

>> Register for the 3-Week Bundle Ticket & get a discounted rate!

Officially ready for you Nanaimo 💛
Had my first in-person client in my new space today and can’t wait to see more of your (masked) faces 🥰
I still have some spots left for May/June! DM me for more info!