Woodgrove Pines Wellness Clinic

Don't forget to take care of your spine!

The power of three: being healthier, living longer, and having strength! You can accomplish all of these things, even as you get older. Healthline has provided 13 excellent tips to live your best life! Check out the article for all the information you need.

Habits to Form Now for a Longer Life How long you live is largely within your own control. Here are 13 diet and lifestyle habits to adopt in order to live a long life.

Pain on the bottom of your heel with the first few steps in the morning? 🦶

This is a common symptom of plantar fasciitis.

While it may feel that the plantar fascia is tight and needs to be loosened, new research has actually found that it is less stiff in those with plantar fasciitis!

This is why it is important to implement the correct stability program to return the fascia back to its normal stiffness!

We treat plantar fasciitis at our office! Check out this infographic for more information. 👍



Source: Thakur R, et al. Cureus. May 2024.

Struggling to get a good night's sleep? Try incorporating healthy habits like maintaining a consistent sleep schedule, establishing a calming bedtime routine, and ensuring your bedroom is dark and cool. Want to take it a step further? Drop us a comment below to learn more about how chiropractic care can help you achieve the peaceful night's sleep you deserve! www.woodgrovepinesclinic.com/

Welcome to the area! Our team at Woodgrove Pines Wellness Clinic knows you have much to consider adjusting to the new city. Let us help take something off your plate! Our chiropractic clinic provides personalized, high-quality care that will help you achieve optimal health and wellness. Book your appointment or call for more info! www.woodgrovepinesclinic.com/

Are you experiencing jaw pain, clicking sounds, or difficulty chewing? You may be suffering from Temporomandibular Joint (TMJ) issues. Chiropractic care at Woodgrove Pines Wellness Clinic can help alleviate TMJ symptoms by addressing misalignments in the jaw and neck that contribute to the problem. Consult with our team today to learn more about how we can help. www.woodgrovepinesclinic.com/

Are you tired of carrying around the burden of heartburn and gastroesophageal reflux disease (GERD)? From helping you to manage your weight to relieving the stress in your joints and spine, you can feel better naturally. If you're confused about the differences between acid reflux, GERD, and heartburn, the article below provides more insight. https://www.verywellhealth.com/heartburn-7111805 #:~:text=Heartburn%20is%20a%20common%20symptom,the%20back%20of%20the%20mouth.

Heartburn: Symptoms, Triggers, and Relief Heartburn is often described as a burning sensation in the chest or throat. Learn what constant heartburn could be a sign of and ways to find relief.

Twisting your back too much can cause some short-term pain! 😰

Many slip and fall accidents are the result of a sports injury or other unexpected accident at work. Knowing the symptoms and how to address them is critical. Below is an excellent article highlighting common accidents from slip and falls and what treatments could work, including chiropractic care.

What to Do If You Get Injured Playing Sports Playing sports can lead to both acute and chronic injuries. Here's what to do if pain, swelling, or stiffness interferes with your game.

Most of us wear shoes for a good percentage of the day. Finding the right pair for optimal spine support is a must! Opt for a pair with excellent arch support that reduces the impacts of running, jumping, or walking. Our team of experts is here to evaluate your feet and ankle health if you're experiencing pain while walking or standing. www.woodgrovepinesclinic.com/

Did you know that some headaches come from the neck? 🤔

These are known as “cervicogenic” headaches and usually present as pain in a question mark pattern around the ear.

If you are experiencing a cervicogenic headache, research confirms that hands-on treatment and exercise can decrease headache frequency, intensity, and duration! 🙌

Say goodbye to headaches by making an appointment today!



Source: Satpute K, et al, Journal of Physiotherapy. June 2024.

Visiting a chiropractor be like: I came in crooked, but I'm leaving feeling straight-up fabulous!

Chiropractic examinations go beyond the traditional health review, focusing on the spine and nervous system to detect underlying issues that may be impacting your overall well-being. Regular chiropractic exams can uncover hidden problems, prevent future ailments, and improve your body's functionality. Get the details below in the article from Spine-Health.com. https://www.spine-health.com/treatment/chiropractic/chiropractic-examination

Chiropractic Examination Chiropractic examination assesses musculoskeletal health and informs treatment, often involving spinal adjustments.

Check out this blog by woodgrovepinesclinic.com

Managing Chronic Pain with Acupuncture Woodgrove Pines Clinic is your local Chiropractor in Nanaimo, BC serving all of your needs. Call us today at (250) 390-2003 for an appointment! Managing Chronic Pain with Acupuncture

Good posture and back pain are closely linked, and choosing the right shoes can make a significant difference. Verywellfit.com recently reviewed ten shoes designed to support your spine and alleviate back discomfort. Explore their recommendations today to find the perfect pair that will keep you comfortable and pain-free! https://www.verywellfit.com/best-shoes-for-back-pain-6822181

Stiffness, Soreness, Shooting Pain? We Tested & Reviewed the Best Back-Friendly Shoes The best shoes for back pain have solid support, cushioning, and shock absorption. We tested 37 expert-approved shoes to help you find the right pair.

At Woodgrove Pines Wellness Clinic, we know many of our clients live with back pain or have previous injuries. You can keep in good health with simple exercises like planks, bird dog stretches, and low-impact abdominal crunches to strengthen your core. Visit our clinic if you need an adjustment or an evaluation for back pain. www.woodgrovepinesclinic.com/

Feeling constantly drained and tired? It might be more than just a lack of sleep. According to Medical News Today, fatigue is a challenging condition that affects millions globally. At our chiropractic clinic, we're dedicated to equipping our clients with reliable information and treatments proven to combat such conditions. Check it out to start taking action.

Fatigue: Why am I so tired, and what can I do about it? Fatigue refers to a common mental or physical state of extreme tiredness and lack of energy. Learn more about the causes and treatments here.

Experiencing low back pain while running? 🏃‍♀️

Biomechanics and strength are critical factors in treating low back pain. However, running cadence (step rate) also plays a significant role.

A new study found that individuals with lower back pain tend to run with a lower cadence than those without pain.

Increasing your running cadence might reduce pain and decrease the load on your spine. 👍 So step it up. And if that’s not enough, step into our clinic- We’re here to help!



Source: Drozda D, et al. Gait & Posture. June 2024.

Looking for a way to relieve back pain without leaving your seat? Simple exercises like seated twists can help. While sitting upright, gently twist your torso to one side, holding the position for a few seconds. Try the back stretch. Sit at the edge of your chair, place your hands on your knees, and slowly arch your back while looking up. Call us if you have back pain that needs further evaluation. www.woodgrovepinesclinic.com/

If you workout often, it's imperative to protect your back to prevent injuries. Three tips to consider whenever you hit the gym include the following: Always use proper form. Don't continue if you feel pain. Finally, stay consistent to strengthen your back muscles. Call our chiropractor for an appointment if you're ready to start a workout plan and need an evaluation. www.woodgrovepinesclinic.com/

Are you familiar with ankylosing rheumatism? It's a severe arthritic condition that inflicts chronic pain and stiffness. The Mayo Clinic, one of the country's leading medical research and knowledge organizations, offers an extensive overview of this condition. Learn more today to get the knowledge you deserve!

Ankylosing spondylitis-Ankylosing spondylitis - Symptoms & causes - Mayo Clinic Learn about this inflammatory disease that can cause some of the vertebrae in the spine to fuse over time.

You might want to think twice before snoozing on that couch again. It lacks support for your back and provides little to no spinal alignment. If you're always in pain regardless, our team at Woodgrove Pines Wellness Clinic can be a resource to help alleviate your discomfort. Visit our convenient location today for a further assessment! www.woodgrovepinesclinic.com/

Did you know that many elite athletes at the Summer Olympics rely on chiropractic care to stay in peak condition? 🏅

Just like these Olympians, you deserve top-notch care to perform your best.

Let’s work together to achieve your health and wellness goals.

Explore this infographic highlighting how other top athletes rely on chiropractic care to stay on top of their game!🌟

Feeling the strain from work-related injuries? Don't suffer in silence. Whether it's from repetitive motions or a one-time injury, our team from Woodgrove Pines Wellness Clinic is here to help. Visit us today for a personalized assessment and learn more about how we can reduce your discomfort. www.woodgrovepinesclinic.com/

Regular exercise can do wonders for your heart health, especially for women who face unique challenges in staying fit. To help you on this journey, we encourage you to check out an article highlighting three fantastic exercises that can keep your heart strong and healthy. Find out more and stay proactive against heart disease.

3 Kinds of Exercise That Boost Heart Health Hopkins researchers say that exercise plays a key role in heart health. Here's how to balance your fitness plan to get all the benefits.

Traveling can take a toll on your spine, but with the right tips, you can keep it healthy and pain-free during your trips. Remember to maintain good posture while sitting for long periods, take breaks to stretch and move around, and pack light to avoid straining your back. Your spine will thank you with reduced discomfort and increased flexibility. Share this post with fellow travelers and start incorporating these tips today! www.woodgrovepinesclinic.com/

Did you know that losing a few inches of height as you age is a natural process? Changes in spinal bones and posture are common factors contributing to height loss, and you should also know early signs of osteoporosis. The link below gives you a comprehensive overview about what to expect about height loss after 40.

Osteoporosis and Height Loss Osteoporosis is one common cause of height loss in older individuals. Read on to learn more about the connection between height loss and osteoporosis.

Stress and back pain are often intertwined. At Woodgrove Pines Wellness Clinic, we utilize a holistic approach to determine the source of your discomfort and give you real solutions that work. Discover a healthier, more balanced you! Book your appointment today. www.woodgrovepinesclinic.com/

You'll be surprised how good you feel after those chiropractic adjustments!