Healthier At Home

What’s your practice? This is great information! Drew Hume

The RICE Method Doesn't Work The Way You Want It To - NAVINA™ Haven't you heard? The RICE method is outdated and in fact, completely inappropriate to use for soft tissue injury management. Dr. Gabe Mirkin agrees...

Good times with great people!

We had our holiday party this weekend! We had so much fun throwing axes at

Hard work, smiles and “arms over head always.”

Happy Monday!

FUN!!! 🎃 👻 👹

Ready to get spooked? Don't miss the Town of Newmarket's upcoming Halloween events!

👻 Haunted Halloween Trail | October 27-29 | 6:30 to 9:30 p.m.

🍬 Trick-or-Treat Trail | October 29 | 12 to 3 p.m.

🎃 Pumpkin Parade | November 1 | 6:30 to 8:30 p.m. (pumpkin drop-off is from 3 to 6 p.m.)

Check out our events page to learn more: newmarket.ca/events

Breathe Hot Yoga & Wellness Studio is my yoga hOMe! I can’t say enough wonderful things about this space! If you’ve ever thought about Yoga and how it can improve your life, you should join this beautiful community!

I’ll be teaching an advanced class on Monday October 10th at 9:15am.

Happy Thanksgiving!

Breathe Yoga | Bradford Home Pricing Instructors Schedule Workshops & Events Intent Gallery Contact Us Professional Yoga Instruction Breathe Hot Yoga Bradford Class Signup Become A Member Find A Class Contact Us Instructors Wellness Pricing New Member – 30 Days, $60 10 Pass – $150 20 Pass – $275 Month to Month Unlimi...

Best place to be training, plus the most generous group of people! Happy Thanksgiving!

I am excited to say that I’ve found a new home, to bring my personal training clients to! Brandon J Green, CEO & founder of has graciously invited me in. I feel truly blessed to be returning to the health industry, at a time when people need it most. For those that don’t know me, my name is Shannon Jonas; a 48 year old mom, to an outstanding and remarkable daughter! I have been in the health and fitness industry for over 30 years. I’ve been continuing with my educational opportunities, such as:
•CANFITPRO Personal
Training Specialist
•Older Adult Specialist
•300hr YogaFit Instructor
•Recreation and Leisure Diploma
•CSNN Diploma in Natural Nutrition
•Level 2 TRX Trainer
•PRECOR Spin Instructor
•Resistance Band Specialist
•Level 1 Fitness MMA Kickboxing Instructor
•Thai Massage Therapist
On a personal level, I have had serious sports accidents and I’ve dealt with an autoimmune disease, for the past 5 years. More than ever, there is a need for taking care of my health and wellness. I wish to assist others to live a pain free and healthy life. Let’s get started today!
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
•Earl Nightingale

Healthier At Home now takes appointments on their Page.

𝕎𝕙𝕒𝕥 𝕕𝕠 𝕪𝕠𝕦 𝕥𝕙𝕚𝕟𝕜 𝕠𝕗, 𝕨𝕙𝕖𝕟 𝕀 𝕤𝕒𝕪 𝕚𝕟𝕥𝕖𝕣𝕟𝕒𝕝 𝕙𝕖𝕒𝕝𝕥𝕙? ℍ𝕠𝕨 𝕕𝕠𝕖𝕤 𝕥𝕙𝕒𝕥 𝕝𝕠𝕠𝕜 𝕒𝕟𝕕 𝕗𝕖𝕖𝕝, 𝕥𝕠 𝕪𝕠𝕦? 𝕎𝕙𝕒𝕥 𝕕𝕠 𝕪𝕠𝕦 𝕡𝕚𝕔𝕥𝕦𝕣𝕖, 𝕨𝕙𝕖𝕟 𝕪𝕠𝕦 𝕥𝕙𝕚𝕟𝕜 𝕠𝕗 𝕚𝕟𝕥𝕖𝕣𝕟𝕒𝕝 𝕙𝕖𝕒𝕝𝕥𝕙? ℙ𝕒𝕦𝕤𝕖 𝕒𝕟𝕕 𝕣𝕖𝕗𝕝𝕖𝕔𝕥. ℕ𝕠𝕨, 𝕝𝕖𝕥 𝕞𝕖 𝕒𝕤𝕜 𝕒𝕟𝕠𝕥𝕙𝕖𝕣 𝕢𝕦𝕖𝕤𝕥𝕚𝕠𝕟; 𝕒𝕣𝕖 𝕪𝕠𝕦 𝕕𝕠𝕚𝕟𝕘 𝕥𝕙𝕠𝕤𝕖 𝕥𝕙𝕚𝕟𝕘𝕤 𝕥𝕠 𝕡𝕣𝕠𝕞𝕠𝕥𝕖 𝕚𝕟𝕥𝕖𝕣𝕟𝕒𝕝 𝕙𝕖𝕒𝕝𝕥𝕙 𝕠𝕣 𝕒𝕣𝕖 𝕪𝕠𝕦 𝕕𝕖𝕝𝕒𝕪𝕚𝕟𝕘? ℍ𝕒𝕧𝕖 𝕞𝕠𝕣𝕖 𝕢𝕦𝕖𝕤𝕥𝕚𝕠𝕟𝕤, 𝕘𝕚𝕧𝕖 𝕞𝕖 𝕒 𝕔𝕒𝕝𝕝!