Future Athletics High Performance

Exercise is great for the body, but what about the mind?!
Serotonin and dopamine are two chemicals that are released during exercise and keep you wanting more!
During the winter months, it is important to keep moving and staying active🙌

Exercise is an important aspect of your daily lifestyle. The average person needs at least 150 active minutes of exercise per week.
This could be swimming, walking, jogging, biking, kayaking, a sport, even cleaning the kitchen is activity! 🚲👟🎾

Lifting weights does not you make “bulky”. The online perception of lifting weights can make it seem this way but it is the best way to build muscle and lean muscle mass.

Cardio is great to incorporate into your daily life, but it is not a one size fits all for weight loss. It is great for burning calories, but a bulk of weight loss progress is made in the kitchen with a balanced and nutritional diet.🥑🧀🍗

Performing core exercises are great for isolating the core muscles, but doing sit ups will not spot reduce fat in the core. Fat around the abdominals is lost through a caloric deficit and performing core loading exercises that challenge the deeper muscles in the abdomen. 🏋️

Let’s talk about protein🥩🥚

Protein is used to repair and build tissues! Protein is synthesized from amino acids and there are 20 different amino acids found in proteins.

Protein that is found in animal products like milk, yogurt, cheese and meat are considered “compete proteins”. These provide all nine essential amino acids. Essential amino acids cannot be made by the body, and must be consumed from food.

What are some benefits of protein?
👉Proteins are the building blocks for bones, muscles, tissues, and skin.
👉 It is used to repair tissues and muscles after exercise.
👉 Speeds up recovery time after exercise.
👉Helps build lean muscle and maintain a healthy weight.
👉Stabilized blood sugar levels.

Protein is an essential part of a healthy and complete diet!

What an awesome two weeks working with the North Bay Platoon campers for their hockey dry land!

Look what’s coming back for summer!!☀️

The Lakers youth grass camp is back for July with 5 awesome sessions for you to improve your volleyball skills!
There are 2 age groups (ages 9-12 and 12-15) on Wednesday and Thursday nights from 6-7:30pm at Odyssee!

Registration link in bio!
Hope to see you there!🏐

I am proud to announce that Future Athletics has found a new home and partner at Aligned Athletics Strength & Fitness!

Thank you to everyone that has supported my journey so far and helped Future Athletics grow to the point it is now.

We are located at 540 Lakeshore Dr. North Bay!

If you are looking for quality personal training, motivating goal setting, nutrition guidance, have an injury, need a lifestyle change, or a positive workout atmosphere, Future Athletics and coach Althea is here to support you on your fitness journey and shape your future.

Look forward to seeing you there!

Ready to get in shape this summer? Lose weight or build muscle? Or athletes, get stronger and faster for your off-season?

Future Athletics provides customized training programs and personalized coaching to assist you in achieving your fitness objectives.
We believe that fitness should be accessible to everyone. That's why we're dedicated to providing affordable and effective workout programs that can fit into anyone's lifestyle.

✅Weight Loss
✅Gain Muscle
✅Build Strength
✅Strength & Conditioning
✅Injury Recovery & Prevention
✅Athlete Training
✅Functional Fitness
✅Form Adjustments

Future Athletics offers a range of delivery options for your program:
💪Gym Training
💪In-Home Training
💪Online Programs
💪Hybrid Programming

If you seek a supportive environment where you can see and feel your progress, and collaborate with a trainer who truly values your fitness and well-being, you have come to the right place.

Check out my website for more information on what I have to offer or to book your free consultation and fitness assessment!

I look forward to working out with you!

Future Athletics is participating in the CMHA North Bay and District Push-Up Challenge from February 1-23, 2024, and would love you to join!

The challenge is to complete 2,000 push-ups over 23 days, which represents the 20% of Canadians who will experience a mental illness each year.

I am taking part to raise awareness and funds for mental health, and hope you will too.

Sounds like too many push-ups? That’s okay, alternatives to push-ups are allowed - think squats, lunges, or sit-ups - or aim for a smaller target, like 25%, 50%, or 75% of the full target.

It all kicks off on February 1 and is free to take part. You can bank your push-ups via the app, where you can easily keep track of your progress, and check on how others in our team are going too.

Our team goal is to raise $500 by the end of the challenge!

Click the link below to register for our team or as an individual.

https://www.thepushupchallenge.ca/fundraisers/futureathleticshighperformance

CMHA North Bay and District

We're taking on The Push-Up Challenge 2,000 push-ups over 23 days, from February 1-23. Get fit, have fun, learn about mental health.

Let’s workout together!
If you are looking to get into shape, gain muscle, or feel better then let’s chat about your options of personal training with Future Athletics.

I am happy to announce that I am now offering at home personal training as well as in gym training!

I want to help guide you along your fitness journey and reach your fitness goals by crafting a program that is perfect for you!

For more information check out my website!

https://futureathleticshighperformance.com

OUTDOOR WORKOUT!! If you’re looking forward to the warm weather, what’s a better way to enjoy it than working out outside! Join us starting Monday, June 5th at 5:00pm for a workout in the park!
Sessions will run every Monday in June (rain or shine) at 5:00pm.
Details are on my website! Click the link to sign up and learn more!

https://futureathleticshighperformance.com/outdoor-workouts

New blog post, check it out!!

8 Steps to Perfecting Your Routine Sometimes it isn't the gym that is the hard part of your fitness journey but sometimes it can be. There will be a post about how to push yourself in the gym.

Have a fitness goal but not sure how to reach it?
We can help! At Future Athletics we specialize in personal training where we handcraft fitness programs for your individual needs and goals.
Here are just some examples of the goals we help train!!
*Strength
*Functional Fitness
*Weight Loss
*Building Muscle
*Building Confidence
*Injury Recovery
* And MORE!

Check out our website to meet our trainer, Althea, to learn more about what we do, and how to get started!

Here’s some content from our Canadore Panthers WVB team training camp.
Working on and mobility is important for performance and muscle recovery. To see improvements in the gym and on the court, we need to make efforts to reduce fatigue, muscle injury, and soreness!

Who Do We Train?

Future Athletics welcomes any type of person who is looking to better themselves in the gym. You can be an athlete, a senior, looking for weight loss, or strength gains, or a busy parent looking to get back into shape. We have the tools and programming that you need to see results at an affordable price.

Check out our website for more information or to get in touch with Coach Althea!

https://futureathleticshighperformance.com/personal-training

Bring a friend for only $10!!!

At Future Athletics, not only do we offer quality personalized fitness programs, but we also offer affordable prices.
Getting fit is for your benefit, and you shouldn't have to be paying high prices.

If someone has personal training booked with us, they can bring a friend for an additional cost of only $10!

Check our website for bring-a-friend prices or group training!

With any personal training or group training, we offer a free consultation and a free workout! Check out to see if Future Athletics is right for you!

Welcome to Future Athletics High Performance!

We are a personal training, private group training, and team training organization that works on providing quality fitness coaching at an affordable price. Not to mention, you get a FREE consultation and a FREE 30-minute workout!!
Future Athletics works alongside Canadore College in using its high-performance center for training.

We are able to train anyone, with any goal. Our dedicated trainer Althea, is experienced in creating personalized programs that suit her client's and teams' needs. She is very knowledgeable in designing a fitness program that actually works for each of her clients while offering nutritional advice and providing a motivating gym atmosphere. Learn more about Althea on our website!

Here at Future Athletics, we put our people first. The quality of our training and programming reflects that with every person who walks into our sessions. To learn more about what we offer at Future Athletics visit our website!
https://futureathleticshighperformance.com/

Our team is always ready to answer questions you may have about our services, trainer, prices, etc!
You can reach us using our contact forms on our website, emailing us, sending us a message, or calling us at (905)-801-5308.

We look forward to working out with you!
-Future Athletics High Performance