The Yoga Root

https://mailchi.mp/bb420958fb90/news-from-the-yoga-root
Yoga in Princess Park
BackMitra returns!
Yoga at NV Rec Centres
September Schedule

News from The Yoga Root - https://mailchi.mp/9525f667f5db/news-from-the-yoga-root
New Class! Yoga for the Nervous System: Seylynn
LAST CLASS! Healing Yoga in the Park: Seylynn
Hatha Flow in the Park: Welch Strip
Benefits of Outdoor Yoga
August Schedule
Yoga in the Forest: Lynn Canyon

Practicing yoga outdoors can offer a unique and rejuvenating experience that goes beyond the physical aspects of the practice. Here are some benefits of doing yoga outdoors:

Connection with Nature:
Practicing yoga outdoors allows you to connect with the natural world, which can be grounding and help you feel more in tune with your surroundings.

Fresh Air and Oxygen Intake:
Outdoor environments typically have better air quality than indoors. Breathing in fresh air can enhance oxygen intake and promote deeper, more invigorating breaths during your practice.

Vitamin D Exposure:
Sunlight is a natural source of vitamin D, which is essential for bone health and immune function. Practicing yoga outdoors can provide you with an opportunity to soak up some sunlight and boost your vitamin D levels.

Enhanced Mind-Body Connection:
The sensory experience of being outdoors—feeling the breeze, hearing the sounds of nature—can help you feel more connected to your body and your practice.

Increased Mindfulness:
Practicing yoga outdoors can facilitate a heightened sense of mindfulness as you engage with your surroundings and focus on your breath, movement, and sensations.

Stress Reduction:
Nature has a calming effect on the nervous system. Being in an outdoor environment while practicing yoga can help reduce stress and promote relaxation.

Variety of Surfaces:
Practicing yoga on natural surfaces like grass or sand challenges your balance and stability in different ways compared to a flat indoor floor.

Sensory Stimulation:
The sights, sounds, and even smells of the outdoors can stimulate your senses and add a new dimension to your practice.

Increased Creativity:
Being in an open, natural environment can encourage creative thinking and inspiration during your practice.

Open Space and Freedom:
Outdoors, you have more space to explore and move freely, allowing you to expand your practice beyond the limitations of indoor spaces.

Change of Routine:
Taking your practice outdoors adds variety to your routine, which can prevent boredom and keep you engaged in your yoga practice.

Community and Social Engagement:
Outdoor yoga classes or gatherings provide an opportunity to connect with others who share your interest in yoga and wellness.

Sunrise and Sunset Practices:
Practicing yoga outdoors during sunrise or sunset can be particularly magical, offering a sense of tranquility and spiritual connection.

Taking your yoga practice outdoors can offer a refreshing change and deepen your connection with both your practice and the natural world.

News from The Yoga Root - https://mailchi.mp/ddfd3c906ccc/news-from-the-yoga-root
- Outdoor Yoga for Summer
- Weekly Fall Yoga at NSWC?
- Healing Yoga in Seylynn Park
- Hatha Flow in Welch Strip
- Benefits of Tree Pose
- July Schedule
- Yoga in the Forest in Lynn Canyon

Tree Pose, also known as Vrikshasana in yoga, offers several benefits for both body and mind. Here are some of the key benefits:

Improved balance and stability:
Tree Pose helps enhance balance and stability by strengthening the muscles of the feet, ankles, and legs. Regular practice of this pose can improve your overall body awareness and coordination.

Increased focus and concentration:
Tree Pose requires concentration and mental focus to maintain the balance. As you focus on the pose and your breath, it helps quiet the mind, improve concentration, and enhance mindfulness.

Strengthened leg muscles:
Holding the Tree Pose engages and strengthens the muscles in your legs, including the quadriceps, hamstrings, and calves. Over time, this can lead to increased leg strength and stability.

Improved posture:
Tree Pose promotes good posture by elongating the spine and opening up the chest. It encourages proper alignment of the body and can help relieve tension and strain in the back and shoulders.

Enhanced flexibility:
While balancing in Tree Pose, you stretch the hips, groin, and inner thighs. Regular practice can improve flexibility in these areas and increase your range of motion.

Stress relief:
Like many yoga poses, Tree Pose can help reduce stress and anxiety. The focus required in this pose, combined with deep, steady breathing, can calm the mind, reduce tension, and promote relaxation.

Improved body awareness:
By standing on one leg and grounding through the foot, Tree Pose enhances proprioception, which is the body's sense of its own position in space. This increased body awareness can carry over into daily activities, improving coordination and balance in other areas of life.

It's important to note that while Tree Pose offers numerous benefits, it may not be suitable for everyone. It's always advisable to practice yoga under the guidance of a qualified instructor and listen to your body's limitations and capabilities.

News from The Yoga Root: https://mailchi.mp/fe9a8f50df9a/news-from-the-yoga-root

No Summer Classes at NSWC
Yoga in the Park: Welch Strip
Benefits of Downward Dog
July Schedule
Yoga in the Forest: Lynn Canyon

Downward Facing Dog pose is also known as Adho Mukha Svanasana, Downward Dog and Down Dog. This is a fundamental pose in yoga that offers a wide range of benefits for the mind, body, and spirit. Here are some of the key benefits of practicing Downward Facing Dog pose:

Full-body stretch:
Downward Dog stretches and lengthens multiple muscle groups simultaneously, including the hamstrings, calves, shoulders, and spine. It helps to release tension and tightness in these areas, promoting flexibility and increased range of motion.

Strengthens the upper body:
The pose engages and strengthens the arms, shoulders, and upper back, helping to build upper body strength. Regular practice can improve posture and stability in these areas.

Relieves back pain:
Downward Facing Dog elongates the spine and creates space between the vertebrae, which can help alleviate mild to moderate back pain. It also strengthens the core muscles, providing support to the lower back.

Boosts circulation:
The inverted position of the pose promotes blood flow to the brain, which can help improve concentration, mental clarity, and overall circulation throughout the body. It can also be beneficial for people with swollen or tired legs.

Calms the mind:
The pose is considered an inversion, and inversions are known to have a calming effect on the nervous system. Downward Dog can help relieve stress, anxiety, and mild depression while promoting a sense of relaxation and grounding.

Energizes the body:
While Downward Facing Dog has a calming effect on the mind, it also invigorates and energizes the body. It helps to relieve fatigue, rejuvenates the body, and can be used as a gentle morning or midday stretch to increase energy levels.

Improves digestion:
The gentle compression of the abdomen in Downward Dog stimulates the digestive organs, promoting healthy digestion and elimination. It can help relieve bloating and improve overall digestive function.

Enhances posture and body awareness:
Regular practice of Downward Dog strengthens the muscles needed for good posture, such as the back, shoulders, and core. It also helps improve body awareness, alignment, and balance.

It's important to note that while Downward Dog offers numerous benefits, it may not be suitable for everyone, especially those with certain wrist, shoulder, or back injuries. It's always advisable to practice yoga under the guidance of a qualified instructor and listen to your body's limitations.

https://mailchi.mp/a0e352da6ee5/news-from-the-yoga-root
Yoga in the Park: Welch Strip
Benefits of Eagle Arms
Online Hatha Flow with Lori
June Schedule
June 21 is National Indigenous People's Day

Eagle arms, also known as Garudasana arms, involves crossing the arms in front of the torso and intertwining them. Doing eagle arms offers several benefits for the upper body and shoulders, as well as for overall well-being.

Here are some of the benefits of practicing eagle arms:

Shoulder mobility:
Eagle arms help increase flexibility and mobility in the shoulders. The crossed-arm position stretches the muscles and connective tissues in the shoulders, including the deltoids, rotator cuff, and upper back muscles.

Improved posture:
By opening the chest and stretching the upper back, eagle arms promote better posture. This can counteract the effects of hunching or slouching, helping to realign the spine and shoulders.

Upper body strength:
Holding the crossed-arm position in eagle arms engages the muscles in the arms, shoulders, and upper back. Regular practice can help strengthen these muscles and improve overall upper body strength.

Relief from tension and stress:
Eagle arms provide a deep stretch in the upper back, shoulders, and neck, which can help release tension and tightness in these areas. It can be particularly beneficial for individuals who experience stress-related tension or spend long hours in desk-bound positions.

Increased circulation:
The eagle arms pose can help stimulate blood flow to the arms, shoulders, and upper back. This increased circulation nourishes the muscles and tissues, promoting their health and vitality.

Energy balance:
It is believed that certain poses can help balance the flow of energy in the body. Eagle arms are said to help balance the energy in the upper body, specifically the arms and shoulders, leading to a sense of harmony and well-being.

Concentration and focus:
While in eagle arms, you need to concentrate and focus on maintaining the pose and alignment. This can help improve mental focus and clarity, allowing you to be present in the moment.

Releasing energetic blockages:
Eagle arms can help release energetic blockages or tension held in the upper body. By practicing this pose, you may experience a sense of emotional and energetic release, allowing for greater flow and balance within.

It's important to practice eagle arms with care and avoid any discomfort or strain. If you have shoulder or arm injuries or any medical conditions, we recommend you consult with a qualified healthcare professional before trying this pose.

News from The Yoga Root - https://mailchi.mp/8e6b7710dc3f/news-from-the-yoga-root
~ Yoga in the Park: Welch Strip
~ Benefits of Butterfly Pose
~ Online Hatha Flow with Lori
~ June Schedule
~ Celebrate Indigenous History Month

Why Do We Do Butterfly Pose?

Also known as the bound angle pose or Baddha Konasana, butterfly pose is a seated yoga posture that offers several benefits for the mind and body. Some of the benefits of practicing the folded butterfly pose include:

Hip and Groin Opening:
This pose helps to open the hips and stretch the inner thighs and groin muscles. Regular practice can improve flexibility in these areas and relieve tension or tightness.

Stimulates Digestion:
The folded butterfly pose stimulates the abdominal organs, including the digestive system. It can help improve digestion and alleviate digestive issues such as bloating and constipation.

Relieves Menstrual Discomfort:
The pose is beneficial for women as it can help relieve menstrual discomfort and cramps. The gentle stretching of the pelvic region and the increased blood flow to the area can provide relief.

Relaxes the Body and Mind:
The forward fold in this pose promotes relaxation by calming the nervous system. It can help reduce stress, anxiety, and fatigue. It is often included in restorative yoga sequences for its soothing effects.

Stimulates Energy Flow:
According to some yogic traditions, the folded butterfly pose can help stimulate the flow of energy, particularly in the second chakra (Svadhisthana). This energy center is associated with emotions, creativity, and sensuality.

Preparatory Pose for Meditation:
The seated and relaxed position of the folded butterfly pose makes it an excellent preparatory pose for meditation. It helps to ground and center the body, making it easier to enter a meditative state.

It's important to note that individual experiences may vary, and it's always advisable to practice yoga under the guidance of a qualified instructor, especially if you're new to yoga or have any specific medical conditions.

Do you know the Benefits of Warrior II Pose?

Warrior II, also known as Virabhadrasana II, is a powerful and dynamic yoga posture that offers several benefits for the mind, body, and spirit. Here are some of the key benefits of practicing Warrior II pose:

Strengthens the legs:
Warrior II pose is excellent for strengthening and toning the muscles in your legs, including the quadriceps, hamstrings, and calves. Regular practice can help improve overall leg strength and stability.

Increases hip flexibility:
As you extend one leg forward and bend the other leg at a right angle in Warrior II, your hips are stretched and opened. This pose helps to increase hip flexibility and can be particularly beneficial for people who spend long periods sitting or have tight hips.

Enhances core strength:
Warrior II pose engages and strengthens the muscles of the core, including the abdominal muscles and the muscles along the spine. Maintaining a steady and balanced posture in this pose requires core stability and control.

Expands chest and shoulders:
By extending your arms out to the sides and opening your chest, Warrior II pose helps to stretch and expand the muscles in the chest and shoulders. This can be especially beneficial for individuals who spend a lot of time hunched over desks or computers.

Improves focus and concentration:
Warrior II requires focus and concentration to maintain proper alignment and balance. As you hold the pose, you can cultivate a sense of inner strength and focus, promoting mental clarity and presence.

Builds endurance and stamina:
Holding Warrior II for an extended period can help improve overall endurance and stamina. This pose challenges your muscles and encourages you to find a balance between effort and relaxation.

Promotes a sense of grounding:
The wide stance and steady foundation in Warrior II pose can create a sense of grounding and stability. This can be particularly beneficial for individuals who feel scattered or overwhelmed, helping to promote a feeling of stability and centeredness.

Stimulates circulation and energy flow:
The dynamic nature of Warrior II pose, combined with deep breathing, can help stimulate blood circulation and energy flow throughout the body. This can invigorate the body and help reduce feelings of lethargy.

Remember to always listen to your body and practice within your limits. If you have any pre-existing health conditions or concerns, it's advisable to consult with your healthcare professional before starting yoga.

News from The Yoga Root - https://mailchi.mp/0a5d11ce9f97/news-from-the-yoga-root-15369041
~ Yoga in the Park
~ Benefits of Warrior II Pose
~ Online Hatha Flow with Lori
~ Online Menopause Yoga with Kat
~ June Schedule
~ Celebrate Indigenous History Month

Do You Know the Benefits of Cat-Cow Pose?

Cat-Cow pose, also known as Marjariasana/Bitilasana, is a simple flowing yoga posture. It involves moving the spine through a gentle range of motion, alternating between arching and rounding your back.

Cat-Cow is often included during the warm-up part of a yoga class. Do you want to know why? This simple pose has many benefits:

Increases flexibility:
The cat-cow pose gently stretches and loosens up your spine, hips, and core muscles, improving your flexibility.

Relieves stress:
The slow, rhythmic movements of the cat-cow pose can help to calm your mind and reduce stress.

Improves posture:
By stretching the muscles in your back, chest, and shoulders, the cat-cow pose helps to improve your posture.

Stimulates digestion:
The gentle movement of the cat-cow pose can help to stimulate your digestive system and promote better digestion.

Eases menstrual discomfort:
The cat-cow pose can be particularly helpful for women experiencing menstrual discomfort or cramping, as it can help to relieve tension in the lower back and abdomen.

Promotes spinal health:
The cat-cow pose helps to improve spinal flexibility and mobility, which can help to reduce the risk of back pain and other spinal issues.

Overall, the cat-cow pose is a gentle, accessible yoga pose that can provide a range of physical and mental health benefits.

News from The Yoga Root - https://mailchi.mp/c778a62399a4/news-from-the-yoga-root
~ Benefits of Cat-Cow Pose
~ Online Menopause Yoga
~ Yoga Yin and Yoga Nidra Experience
~ Embrace the Breath Workshop
~ Teacher Spotlight: Amber
~ May Schedule
~ Outdoor Safety & Emergency Preparedness Fair

News from The Yoga Root - https://mailchi.mp/78acb20b4cb1/news-from-the-yoga-root Spring session starts this week! ~
Menopause Workshops ~
Teacher Spotlight: Kat Garrod ~
Spring Events & Workshops ~
April Schedule ~
Last Chance! Nurture in Nature Retreat

News from The Yoga Root - https://mailchi.mp/5dfddacbf23b/news-from-the-yoga-root
* By Donation Yoga until April 8
* Special session: Breathwork & Nidra
* Teacher Spotlight: Amber
* Special Sessions & Workshops
* April Schedule
* Nurture in Nature Retreat with Lori

Everyone is welcome! Come do yoga in a caring, supportive environment.

Yoga by Donation - tickets - by owner We're offering some interesting yoga classes by donation from now until April 8th. Advance registration is required. Everyone is welcome, including beginners and people who are inflexible. Join us...

Join George at 12pm this Sunday for Yang to Yin Yoga by donation.

By-Donation: Yang to Yin Yoga Class - classes Yang to Yin: Looking for a more active class to build some strength but also want a deep stretch? This is it! A Yang to Yin class is split into two parts: a dynamic flow representing the active...

Join Kat Garrod, Prenatal Yoga Teacher and Birth Doula, for this 4 week "Prenatal Yoga and Empowered Birth" Class in person in North Vancouver.

Yoga helps women to connect with their pregnancy and their baby’s growth. Prenatal yoga increases strength and flexibility and can alleviate common prenatal ailments, all while helping a woman to prepare her body for labor and birth.

4:30pm Sundays, April 16-May 7 (4 weeks)

Registration is Open!
https://www.theyogaroot.ca/schedule

Looking for a fun cross training activity for your active kid? "Yoga for Kids (7-10 years)" is a class designed specifically to support and help children who are active in sport and dance to create balance. We explore form and age-appropriate breathwork to create balance in the physical body through form, and tools to help children calm through age-appropriate breathwork.

3:30pm Saturdays. By Donation March 26th to April 8th.

Registration is Open!
https://www.theyogaroot.ca/schedule

Boys and girls aged 7 to 10 years are welcome to join us. No previous yoga experience required. Kids with limited flexibility are encouraged to sign up.

Don't know which class to choose? Try "Flow & Restore"! This self-care class offers movement and rest! First, move slowly through a series of postures to stretch and strengthen the body. Then find stillness in supported, restorative postures, allowing body and mind to relax.

6:30pm Thursdays. By Donation March 26 to April 8th.

Registration is Open!
https://www.theyogaroot.ca/schedule

Everyone is welcome, including beginners and those with limited flexibility.

"Curious about sound healing? Or already know the experience is deeply healing for you?

In this self-care class you will nourish your body and soul through gentle movement, breath, and sound healing (crystal bowls).

10:15am Thursdays. By Donation March 26 to April 8th.

Registration is Open!
https://www.theyogaroot.ca/schedule

All stiff men are welcome. Suitable for beginners, especially those with limited flexibility.

Are you a new mom? Would you love to nourish yourself with a yoga class but can't find time?

This self-care yoga class is for you! Bring your infant and connect with your body & soul, nourishing yourself and your babe.

9:00am Thursdays. By Donation March 26 to April 8th.

Registration is Open!
https://www.theyogaroot.ca/schedule

This class is for mamas with babies who aren't yet walking. Suitable for Mamas new to yoga.

Do you have weak abdominal muscles? Maybe you have poor balance or you trip easily?

A weak core can leave you prone to poor posture, low-back pain, and muscle injuries. This gentle class will teach you how to strengthen your core muscles at your own pace.

6:30pm Wednesdays. By Donation March 26 to April 8th. "Yoga Core Strength & Stability"

Registration is Open!
https://www.theyogaroot.ca/schedule

Everyone is welcome, including beginners and those with limited flexibility.

Are you a super stiff man? Inflexible? Can’t touch your toes? This class was designed just for you!

Come learn how to bend and stretch to relieve pain and stiffness, release muscle tension and maintain or increase joint mobility. Options will be provided depending on your current range of motion.

11:30am Wednesdays. By Donation March 26 to April 8th.

Registration is Open!
https://www.theyogaroot.ca/schedule

All stiff men are welcome. Suitable for beginners, especially those with limited flexibility.

Yin Yoga: Tight muscles? Need a deep stretch? Looking for more flexibility? This class could be a great choice for you!

Yin Yoga is slow, passive, meditative. Get a deep stretch while connecting with your breath and your body to quiet the mind.

11:30am Mondays April or 7:45pm Wednesdays. By Donation March 26 to April 8th.

Registration is Open!
https://www.theyogaroot.ca/schedule

Everyone is welcome, including beginners and those with limited flexibility.

BackMitra: Does your back ache? Tense neck and shoulders? Stiff hips? Poor posture? Take this class!

This gentle class uses a special restorative yoga prop called the BackMitra to release muscle tension, increase shoulder and hip mobility, improve posture, and alleviate pain.

By Donation on March 26 to April 8.
● 10:15am Mondays
● 7:45pm Thursdays

Registration is Open!
https://www.theyogaroot.ca/schedule

Everyone is welcome, including beginners and those with limited flexibility.

News from The Yoga Root - https://mailchi.mp/6c1af2b65ab7/news-from-the-yoga-root
Grand Opening at NSWC!
New Schedule! Daytime, Eves, Weekends
By-Donation Classes: Mar 26-Apr 8
Baby & Me Yoga Series
Yoga for Core Strength & Stability
March & April Schedule
April Yoga Retreat on Bowen

Yoga for the Nervous System: Feeling tense, anxious, overwhelmed? This active but gentle self-care class will take you through a series of flowing movements to help calm and balance the nervous system. Develop a more resilient nervous system that is better able to handle the stressors of daily life.

9am Mondays or 8pm Tuesdays. By Donation March 26 to April 8th.

Registration is Open!
https://www.theyogaroot.ca/schedule

Everyone is welcome, including beginners and those with limited flexibility.