Soul Shine Therapy

Even in moments of overwhelm we have the power to create some calm. Take a moment with me to ground back into your body.

Can you relate? I remember my younger self thinking my lack of boundaries was a sign of my care and how I showed my love. I was the YES gal. You need help . Yes , I’m there. I didn’t even really know how to consider myself . It’s not what a well conditioned girl does. Fast forward five years and now I look to my own capacity first and make decisions from that place. Realizing I am not responsible for managing,soothing or taking care of the life of others and neither do I need to be validated by what I am to others anymore. It’s a big,nuanced and complex breaking down of everything we think we need and are expected to be and the embrace of our own sovereignty. www.soulshinetribe.ca
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Visit www.soulshinetherapy.ca for support.

A incredibly apt poem describing the depths of depression and overwhelm. The all encompassing heaviness of just staying alive. It is so hard to accept or ask for help from this place. Yet every tiny act of connection can create a ladder to your own salvation. Poet is anonymous. www.soulshinetherapy.ca

This amazing person was so ready to take their life back. I am so honoured to have been part of their journey. The word untethering rings so true. As we heal we untether from all we became to…become. www.soulshinetherapy.ca

I love glimmers. Yet up till now they have been external. How about we turn those glimmers inward. Who loves you the most? Cherishes you. Loves you just as you are? Close your eyes, place your hand on your heart and for a moment see yourself through those eyes. LOVE BOMB YOURSELF!! You are very special to someone. Let that fill you up for a moment.🥰 www.soulshinetherapy.ca

Ego is another way of saying protection, walls, masks, persona. All developed early in life and seen as a necessity to stay in connection with those around us. In order to live a truly authentic life we have to be willing to put down our armour and let ourselves be truly seen. It is a beautiful untethering from all that we felt we needed to be and an embrace of the unmasked you waiting to be seen and loved. Book a introduction session and together we can begin to ground you back into yourself. www.soulshinetherapy.ca

www.soulshinetherapy.ca. Let go, release, surrender. Say those words back to yourself and breath. Can you feel what happens inside? Do you feel a gentle relaxation. Stop holding so tight. Not everything is meant for us. Let go, trust and make space for what is to come. If you want support to release and heal I’m your girl. I’m a somatic therapist in Canada and I’ve walked this path well. Let’s connect and unravel the knots.

Doing the work every day on myself and with my clients. We really are the greatest investment we will ever work on. Our healing ripples through our lives and those of the ones we love. It breaks the chains of toxic intergenerational patterns, releases us from conditioned responses and gives us freedom to choice, to find our own joy and live a life of authenticity. www.soulshinetherapy.ca

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Can you relate? I sure can. We tend to believe and even count on our inner voice to guide us. But and it’s a big BUT that voice has been developed over a lifetime and can be primed for danger and protection. It thinks it has our best interests at heart but it can be the biggest obstacle to freedom. Therapy can help you dig out root causes, get to know your unique patterns and transform your anxiety. We work with all types of anxious individuals to help them break free from the anxiety loop. Join us for a free consult to see if we can help you regain control over your anxiety. www.resetandthrivetherapy.ca or www.soulshinetherapy.ca

Can you relate? I sure can. We tend to believe and even count on our inner voice to guide us. But and it’s a big BUT that voice has been developed over a lifetime and can be primed for danger and protection. It thinks it has our best interests at heart but it can be the biggest obstacle to freedom. Therapy can help you dig out root causes, get to know your unique patterns and transform your anxiety. We work with all types of anxious individuals to help them break free from the anxiety loop. Come meet us for a free consult and see if he can help you. www.resetandthrivetherapy.ca or www.soulshine therapy.ca

Can you relate? I sure can. We tend to believe and even count on our inner voice to guide us. But and it’s a big BUT that voice has been developed over a lifetime and can be primed for danger and protection. It thinks it has our best interests at heart but it can be the biggest obstacle to freedom. Therapy can help you dig out root causes, get to know your unique patterns and transform your anxiety. We work with all types of anxious individuals to help them break free from the anxiety loop.
www.resetandthrivetherapy.ca

www.soulshinetherapy.ca. Always a pleasure when a client takes the time to email their appreciation for our sessions. I love working with clients. Watching the light bulb go on, seeing their self awareness grow, knowing they are taking steps into a new way of being brings so much fire to my soul.

Soul Shine Therapy and Counselling Need a guiding light through those stormy clouds of life? Soul Shine Therapy is here to help. We offer a helping hand for the vast range of conditions, from grief to anxiety to depression. Our Mission? Empowering you to be the best possible version of yourself! We know tough it can be to navigate th

In some family systems only ‘positive’, ‘happy’ emotions were allowed. Sadness, tears and hurt were not tolerated. As little ones we learn to cope alone and even to feel shame for bringing our whole selves into being. We end up only letting people see a small portion of who we are. This impacts our relationships to others and ourselves.

Soul Shine Therapy and Counselling Need a guiding light through those stormy clouds of life? Soul Shine Therapy is here to help. We offer a helping hand for the vast range of conditions, from grief to anxiety to depression. Our Mission? Empowering you to be the best possible version of yourself! We know tough it can be to navigate th

A glimmering soul shining moment!!

Inside of us all is our own authentic beat. Childhood, challenges, trauma and well just life can take the stuffing out of us. But the beat, although faint is still there. Together we can find your authentic beat and help it drum with more vibrancy than ever!! Join me for a complimentary session to discuss all things you!!

Raising my hand very high here! I am a recovering people pleaser/over functioner! It is such a draining way to live. We give ourselves away to everyone but ourselves. Let's stop that cycle. Awareness, compassion and a set of tools to help you navigate out of this self sabotage behaviour are just around the corner!
Let 2024 be the year you take yourself back!!

Therapy has changed me. I am calmer. I know who I am now. I no longer let my conditioned response lead my life. It has been a beautiful journey back to myself. I have shed layers of things that never belonged to me. Could 2024 be the year you allow yourself the time and space to find YOU again?
If you are in Canada I would love to be part of your healing journey/ I am a accredited Therapist and Somatic Trauma Therapist and have some spaces to fill for people that are READY to step in, be brave and uncover their own innate worth/self that may have been misplaced along the way.
Join me for a 30 minute complimentary session to see if I may be a fit for you.

Soul Shine Therapy and Counselling Need a guiding light through those stormy clouds of life? Soul Shine Therapy is here to help. We offer a helping hand for the vast range of conditions, from grief to anxiety to depression. Our Mission? Empowering you to be the best possible version of yourself! We know tough it can be to navigate th

Let the new year sweep in a deeper connection to your innate worth. Progress is not always striving, accomplishing, winning. It is the quiet voice that you finally allow. It whispers ‘breathe, be still this moment and feel into your enoughness’. That is a accomplishment worth celebrating.