Cedarway Therapy

The ongoing suffering in P@lestine and Sudan breaks our hearts. We, as therapists at Cedarway Therapy, stand against all forms of violence and injustice.

Looking forward to this upcoming webinar with Sakeenah!

Join us for an insightful Prenatal and Postpartum Depression (PPD) and Anxiety (PPA) webinar with Huma Saeedi and Hafsa Pathan! 🍼🧠✏️

Huma is a registered psychotherapist and seasoned expert with over 20 years of experience. Huma works at CAMH in the Work, Stress and Health Program and is the director and co-founder of Cedarway Therapy, a group practice focused on diverse communities. Her clinical work focuses on treatment for trauma, grief, and anxiety. Huma's passion is to provide education to the public on mental health. She sits on the board of directors for several community-based organizations, including Sakeenah Canada, facilitates regular workshops and trainings, and responds to media requests.

In this webinar, Huma along with Sakeenah's COO Hafsa, will discuss prenatal and postpartum depression and anxiety in both moms and dads, offering valuable insights on how you can support your partner through these challenging times 🤝. This session is open to all parents!

Don't miss this opportunity to learn from an expert and strengthen your family's mental health!

Register ⭐ here: https://www.eventbrite.ca/e/not-just-the-baby-blues-tickets-942156002967?aff=oddtdtcreator

Wishing our community a blessed and joyous Eid al-Adha!

As we come together to celebrate this special occasion, let’s remember the values of compassion, gratitude, and unity. May this Eid bring peace, happiness, and prosperity to you and your loved ones.

Eid Mubarak from Cedarway Therapy!

May is Mental Health Awareness Month, and here at Cedarway Therapy, we’re dedicated to supporting mental wellness every day. 💙 Throughout this month, we’ll be sharing insights, tips, and resources to help raise awareness and promote self-care. Remember, you’re not alone on your mental health journey. Let’s break the stigma together and prioritize our well-being.

Feeling the shift from winter to spring? You’re not alone! Dive into our latest blog post “Getting Ready for Spring the Mental Health Edition” for tips on preparing mentally for the season’s energetic buzz. From tackling Seasonal Affective Disorder to embracing social connection, we’ve got you covered. Link is in our bio!

Ready to prioritize your mental health? Reach out to Cedarway Therapy services in Mississauga. Invest in yourself and thrive this spring!

Feelings of emptiness after Ramadan are normal, but remember, you’re not alone! Here are some tips to help you maintain spiritual momentum and positivity. For more details on these tips, check out our full blog post “How to Deal with Post-Ramadan Blues?” Link is in our bio!

Our experienced therapists at Cedarway Therapy offer personalized support tailored to your needs, effectively addressing post-Ramadan blues. Don’t let these emotions linger; take the first step towards healing by scheduling a session with Cedarway Therapy today. Reach out to us via the link in our bio!

Figuring Out Fatherhood is aimed at dads with young children. Over the span of 5 sessions, our Group Counsellors – Abdul Wasey and Adam – will lead the discussions ranging from diverse topics like finding purpose in fatherhood, role models, meaningful relationships as men, loneliness, expectations, responsibilities, parenting, and more.

We only have spots for 7 attendees.

Check out the link in bio for more information, or contact us if you have any questions.

We’re excited to deliver our very first men’s group counselling service!

Figuring Out Fatherhood is aimed at dads with young children. Over the span of 5 sessions, our Group Counsellors – Abdul Wasey and Adam – will lead the discussions ranging from diverse topics like finding purpose in fatherhood, role models, meaningful relationships as men, loneliness, expectations, responsibilities, parenting, and more.

We only have spots for 7 attendees.

Check out the link in bio for more information, or contact us if you have any questions.

It’s natural to feel tired or overwhelmed during the final days of Ramadan. By prioritizing self-care and seeking support, you can navigate burnout with grace and resilience.

Meet Haneen Sabbagh, a renowned Board-Certified Behavior Analyst (BCBA) with over 8 years of expertise in Behavior Analysis. A BCBA is a professional who is certified by the Behavior Analyst Certification Board (BACB) and specializes in applying principles of behavior analysis to help individuals with various behavioral challenges, including those with autism spectrum disorder (ASD) and other developmental disabilities. They assess behavior, design intervention plans, and provide guidance and support to individuals, families, and organizations to improve behavior and quality of life.

Passionate about helping individuals with Autism Spectrum Disorder (ASD) and special needs, Haneen crafts personalized behavior intervention plans and educational strategies tailored to each individual’s requirements. From school consultations to family support, she’s committed to fostering positive transformations in lives. Haneen’s arsenal includes assessments like VBMAPP and ABLLS-R, ensuring a thorough understanding of each client’s needs. Her approach combines Applied Behavior Analysis with a deep understanding of best practices for autism and neurodevelopmental disorders.

Reach out to book a 15-minute complementary consultation with Haneen to learn more about how she can help you or your loved one achieve meaningful outcomes.

Remember, Ramadan is not just about abstaining from food and drink; it’s also about spiritual growth and self-reflection. By prioritizing your mental health, you can make the most of this sacred month and emerge with a renewed sense of peace and purpose.

There are many people struggling at this difficult time. You maybe one of them. It’s is shown that kindness towards others is one way to help ourselves. So why not try it and make a difference to someone and at the same time help yourself.
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We all know this ! But a gentle reminder that we can’t run a marathon if we’ve been sprinting. This is indeed a Marathon. And to be effective and contribute to meaningful change, those of us on the outside have to find small ways to recharge !
# selfcarematters # therapistsofinstagram

Sleep is precious, and insomnia can be a tough companion. Many factors play into sleepless nights, from stress to lifestyle choices. If you're struggling with insomnia, our professionals are here to help you find your path back to restful nights. 😴✨

🌐https://cedarwaytherapy.com
☎️ 416-900-8077
📍591 Argus Rd, Oakville, ON L6J 3J4

As we crawl through our day searching for strength within ourselves, it’s okay to feel depleted a-times. The key is to turn to loved ones and or people that share in your experience. There are many things you can do that will embrace your heart and give you the strength to keep on going and make a difference.

I urge you to look at the action tips and find something that resonates with you.
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Is it okay to hide things from children? Are we protecting them from “bad” by not talking to them about what’s happening in the world right now ?
It’s actually very important to speak to children about wars, crimes, negative events etc, in a way that is age and developmentally appropriate. Not doing so can make children make up their own stories which can be more scarier and may result in difficult emotions that are not easy to navigate.

Join us live this Sunday to walk through the hows of supporting children through these difficult times.
# efft

Overconsumption of anything traumatic can lead one to feel almost paralyzed and debilitated. What you feel is meant to propel you towards doing something positive, impactful and meaningful. If we don’t learn to take take time to tend to daily wounds we won’t be able to do the very things that we want to, to help create change.
Here in this post are some small ways to fill your hearts a little more, so you can make meaningful and impactful change.

Unlocking the Power of Self-Help and Therapy with Cedarway Therapy 🤝
At Cedarway Therapy, we believe in the strength of combining self-help and therapy. It's a dynamic duo that empowers individuals on their mental health journey. Let's work together towards a brighter, healthier you.

🌐https://cedarwaytherapy.com
☎️ 416-900-8077
📍591 Argus Rd, Oakville, ON L6J 3J4

In the face of hardship, trial & difficulty the emotions mentioned in this post are a normal reaction. Emotions are signalling systems that are asking you to go onwards and checkin with yourself.
So take a moment and go in- if the intensity is too high that you haven’t been able to shake it off, or you’re feeling debilitated, despair, prolonged hopelessness or rage then it’s time to seek some support.
The right emotion and intensity will make you do the right thing !
# eft

If you’re holding the pain of what’s happening in the world right now then the appropriate emotions are hurt, sadness, anger and what ever other heavy ones you’re feeling. Emotions should propel you towards something. They’re a communication system telling you to check in with yourself and ensure you’re doing the right thing.
The problem is when emotions go unchecked, unprocessed and uncared for.

So check in with yourselves and ensure you’re at a place of feeling that guides you and not debilitate you.

We health together is something we strongly believe in. Trauma needs a voice, a safe space, a witnessing and a sharing. Connecting with community is paramount when faced with collective trauma.

Embracing the Ebb and Flow of Grief with Cedarway Therapy 🌻
Grief is a complex journey, and it's entirely normal to experience a mix of emotions during the death anniversary. At Cedarway Therapy, we're here to help you navigate this emotional tide with compassion and understanding.

🌐https://cedarwaytherapy.com
☎️ 416-900-8077
📍591 Argus Rd, Oakville, ON L6J 3J4

Embracing Your Grief: A Healing Journey with Cedarway Therapy 🌟
The journey through grief can be challenging, especially during significant anniversaries. Cedarway Therapy provides professional guidance and a compassionate space to help you find solace and healing.

🌐https://cedarwaytherapy.com
☎️ 416-900-8077
📍591 Argus Rd, Oakville, ON L6J 3J4

Navigating Grief: When It's Time to Reach Out 🌈
Grief is a natural part of life, but sometimes we need a helping hand to guide us through. When it becomes too much to bear, Cedarway Therapy is here to support you.

🌐https://cedarwaytherapy.com
☎️ 416-900-8077
📍591 Argus Rd, Oakville, ON L6J 3J4

Choosing the Right Path to Healing 🛤️🌟
Discover the key differences between self-help and professional therapy to find the guidance you need. Let Cedarway Therapy be your compass.

🌐https://cedarwaytherapy.com
☎️ 416-900-8077
📍591 Argus Rd, Oakville, ON L6J 3J4

Self-care knows no boundaries and is deeply rooted in personal traditions, often enriched by the tapestry of cultures. Explore self-care with Cedarway Therapy. 🌍✨

🌐https://cedarwaytherapy.com
☎️ 416-900-8077
📍591 Argus Rd, Oakville, ON L6J 3J4

Prepare for Success 📚✨
Heading back to school can be stressful. It's essential to assess your mental readiness for the new academic year. Cedarway Therapy is here to help you evaluate your emotional state and develop the resilience you need for a successful journey. 🎒💪

🌐https://cedarwaytherapy.com
☎️ 416-900-8077
📍591 Argus Rd, Oakville, ON L6J 3J4

Seasons Change, So Can You 🌦️🌼
As the world transforms around you, therapy can provide you with the strength and resilience you need to navigate these shifts. Discover the power of adaptation with Cedarway Therapy. 🌟

🌐https://cedarwaytherapy.com
☎️ 416-900-8077
📍591 Argus Rd, Oakville, ON L6J 3J4