Corelife Wellness

🎉 CoreLife Wellness 1000 Ball Challenge THIS SUNDAY🎉

We’ve teamed up with Golf Ontario and CIBC Run for the Cure Mississauga to raise crucial funds for cancer research and growing the game of golf! ⛳️

On Sunday, October 27th, our team will attempt to hit 1,000 golf balls in one day to reach our goal of raising $5,000 for The Canadian Cancer Society and Golf Ontario’s Golf for All Fund. 🏌️‍♂️💪

🌟 Why Donate?

Support vital cancer research through CoreLife’s fundraising efforts.
Every donation of $20+ enters you into our Raffle!
Get a tax receipt for donations of $20 or more.
Donate now to make a real impact! 💖 Link in bio.

🚨New blog alert🚨
Are you struggling with diastasis recti? You’re not alone. At Corelife Wellness, we offer a unique approach to treating this common condition with our advanced EMSCULPT technology. This blog dives deep into how we can help you:
💪 Strengthen Your Core: EMSCULPT uses high-intensity focused electromagnetic (HIFEM) energy to induce powerful muscle contractions, strengthening and toning your core muscles.
✨ Close the Gap: Our innovative treatment targets the abdominal muscles to help close the gap and improve the thinning and widening of the linea alba, improving your overall core stability and strength.
🌟 Holistic Approach: At Corelife Wellness, we combine EMSCULPT with personalized care and support, ensuring you achieve the best results for your body and lifestyle.
👩‍⚕️ Expert Care: Our team of professionals is dedicated to helping you regain your confidence and improve your quality of life with effective, non-invasive treatments.
Discover the transformative benefits of EMSCULPT for diastasis recti and start your journey to a stronger, healthier core today. Visit our blog to learn more about our unique approach!
📲 Website link in bio

Ready to embrace summer with CONFIDENCE in your bladder? ☀️

As much fun as the warm weather brings, we know this can be a stressful time for people with pelvic health concerns…

Have you started to think about
✔️Washroom mapping everywhere you go
✔️Restricting fluid for long walks or drives
✔️Avoiding the trampoline
✔️Holding up your golf came to p*e mid-round

Don’t worry, we’ve been there!

But imagine having so much confidence in your bladder that none of these things even had to cross your mind ….

We’ve created an exclusive summer package designed to help you enjoy the summer without worry. We’re thrilled to announce that if you purchase a Libby package by June 30th, you’ll receive 8 Emsella sessions for the price of 6!

These bonus sessions can be used as needed throughout the year to help you maintain your results for 2024 and beyond!

To take advantage of the offer, call our team at (289) 608-7136 or email [email protected]

Cheers to spending the summer with a healthy, happy, bladder ☀️

Happy Mother’s Day!🌸

Let’s take a moment to celebrate and honor the remarkable journey of motherhood. To all the new moms navigating the beautiful chaos of postpartum life and to the seasoned moms who have been on this journey for decades, we see you, we appreciate you.

Motherhood is a journey filled with joy, love, and countless sacrifices. It’s a journey that encompasses sleepless nights, endless diaper changes, and moments of overwhelming tenderness. It’s a journey of strength, resilience, and unwavering dedication.

To all the moms who have entrusted us with their care, thank you for allowing us to be a part of your journey. Your resilience, love, and dedication inspire us every day. Today, and every day, we celebrate you and the incredible impact you have on the world.

Happy Mother’s Day from all of us at Corelife!💕

Mary’s experience after meeting with Priyanka, our pelvic health physiotherapist!🤍

🌟 Happy International Women’s Day!

As a women-run and women-founded pelvic health clinic, this day is very close to our hearts. Today and everyday we celebrate the strength and resilience of women everywhere. We are so lucky to collaborate and work with so many powerful women in the healthcare and wellness sector, who inspire the world every day. Together, let’s continue to prioritize women’s health and empowerment🤍

Thank you to wonderful Janine for taking the time to leave us a review! ❤️

Come see us at The National Women’s Show in Toronto on November 10th to 12th at the Metro Toronto Convention Centre! For discounted tickets use promo code SHOPTOR - Can’t wait to see you there 🤍

Thank you to one of our long time clients for sharing this with our team! 🤍

Emsella is one of our favourite adjuncts to optimize pelvic health 🙌 Pairing this state-of-the-art technology with pelvic floor physiotherapy helps you maximize your results... But why?

Optimizing the outcomes of Emsella is greatly enhanced with the guidance of a pelvic health physiotherapist. Prior to undergoing Emsella treatments at Corelife, a pre-treatment internal exam can be performed by our pelvic health physiotherapists to establish a personalized baseline, ensuring a targeted and effective treatment plan for our clients. Post-treatment, internal exams are great progress markers! These check ins help our team refine rehabilitation strategies based on observed changes in pelvic floor strength and functionality. This collaborative approach merges the benefits of Emsella with the specialized insights of a physiotherapist, empowering individuals to actively engage in and reap the full rewards of their pelvic health journey🤍

To kegel or not to kegel?🤔

 Kegels are often prescribed as the go-to exercises for all pelvic floor concerns. It is important to understand that kegels done right can help strengthen the pelvic floor - but often times, concerns arise from an over-active/tight pelvic floor musculature.

A holistic approach to pelvic floor dysfunction includes normalizing pelvic floor muscle tone, addressing lifestyle factors, functional core and pelvic floor training, and correcting faulty breathing mechanics and posture. A pelvic floor physiotherapist can help design the right program for you to help address each of these areas.

So, instead of trying to do kegels on your own at home, we always recommend getting a proper assessment to determine the cause of your concerns! A tailored treatment plan from a pelvic health expert is always going to help you achieve your goals faster & more effectively 🤝

When should I see a pelvic health physio during pregnancy?🤰

There are many benefits to working with a pelvic health physio during pregnancy, even if you don’t particularly have any pelvic health concerns. If this is the case and the goal is to improve pelvic floor health, then anytime after the 20th week is a good time to start!
In the case of any concerns, such as involuntary leakage, pelvic girdle pain, or pain with in*******se, the pelvic health therapist can help you even in the early stages of pregnancy. The sooner the better!

Want to make a Difference?

The Corelife Wellness team has had the pleasure of partnering with the CIBC Run for the Cure Mississauga this year by hosting a Wellness Day event to raise money for Canadian Cancer Society, as well as other projects coming in the near future!

We know an estimated 27,700 women and 260 men will be diagnosed with breast cancer this year in Canada.

Please DONATE and help us reach our goal! All donations will go toward funding ground-breaking breast cancer research and supporting services for those impacted by breast cancer.

On Sunday, October 1, 2023 come visit us at our booth at the Canadian Cancer Society CIBC Run for the Cure (Mississauga at University of Toronto Mississauga - 3359 Mississauga Road, Mississauga, ON), we would love to meet you and cheer you on!!

Thank you for your support
With gratitude,
The Corelife Wellness Team🤍🤍🤍

P.S. Did you know? Fundraising $300 can fund healthy home-cooked meals for guests at a Canadian Cancer Society lodge during their stay. Lodge guests receive wholesome foods like fresh fruits and vegetables, and meals customized to their dietary needs – including those arising from cancer treatment, like liquid and soft food diets.

Swipe to dive into John's incredible journey with Corelife!📖👉
We're deeply touched by the kind words our clients share. Stories like John's are the fuel that keeps our passion alive. Discover the Corelife experience through his words!

September is Prostate Cancer Awareness Month🎗️

Regular health check ups should never fall to the bottom of your to-do list! When prostate cancer is found and treated early, the chances of successful treatment are higher. Get regular checkups and see your doctor if you notice symptoms or are concerned about your health.

If you are at average risk of developing prostate cancer, you should consider testing from age 50. If you are at high risk of developing prostate cancer, consider testing from age 45.

If you’ve had a prostatectomy or cancer treatments and are having concerns rehabilitating your pelvic health, our team is here to support you💙

Source: Canadian Cancer Society

🌟 Discover the Power of Corelife! 🌟

Our women run pelvic health center is leading the way in pelvic health care in the GTA, being the only space offering both in-person & virtual pelvic health physiotherapy, Emsella, Emsculpt, and an array of cutting-edge treatments and programs. Your journey to a healthier, stronger YOU starts here. 💪📍

Treatment for prolapse can range from pelvic floor exercises and lifestyle changes to surgical interventions, depending on the individual's condition. It's essential for people experiencing symptoms of POP to consult a healthcare professional for an accurate diagnosis and appropriate management. Often times, various treatment options are used together to create a full individualized treatment plan🙌
Swipe to learn about some treatment options!

Wondering if you’re a good fit for Pelvic Health Physiotherapy? Check out our new blog!

Blog highlights:
✨What is a pelvic health physiotherapist
✨Scope of practice/Conditions we treat
✨What you can expect in your first visit

Link in bio

Mastering the art of pelvic floor activation can be a tricky task. Try following these tips!

✨Correct activation of the pelvic floor produces a squeeze and lift - so think of drawing the muscles together and then upwards towards the belly.
✨When activated properly all three areas of the pelvic floor are engaged - muscles around the urethral opening, the va**nal opening, and around the re**um. Breath holding and straining down are common mistakes when trying kegels, so be sure to watch out for this!
✨Breathing comfortably and try visualization (ex: picking up a ping pong ball at the va**nal opening) to help avoid these mistakes.

Ever wonder why you leak when you sneeze? This is a common symptom of Stress Urinary Incontinence (SUI).

51% of women dealing with pelvic floor dysfunction have SUI. Needless to say this is quite a common condition. It occurs when there is an involuntary loss of urine during activities that increase intra abdominal pressure, such as sneezing, coughing, laughing, jumping, or lifting heavy objects.

SUI can occur for a variety of different reasons, but most often it is due to lack of fitness and function through the pelvic floor muscles. Getting these muscles assessed to figure out why they aren’t responding to pressure increases appropriately is a great first step to treatment. From there, we craft our clients a care plan based on their needs to get their pelvic floor back in working order 💪

Although SUI is quite common, it’s important to remember that it is not normal at any age! Send us a DM to learn more about treatment options🤍

Did you know that 1/2 women over the age of 50 have some degree of pelvic organ prolapse (POP)?

We know this is an intimidating statistic, so let’s start by explaining what pelvic organ prolapse is -

POP is a functional problem where one or more of the pelvic organs (bladder, uterus, re**um) descend or “bulge” into the va**nal canal. In more severe grades of prolapse, tissue may even protrude outside of the va**nal opening.

How does POP happen? You have three layers of muscle along the base of your pelvis (aka the pelvic floor) and ligaments that are there to support your pelvic organs and keep them in place. Over time, due to a variety of factors, this support can be compromised, resulting in pelvic organ prolapse.

Common symptoms of POP:
✔️Pressure or feeling of fullness in the pelvis
✔️Urinary incontinence or retention
✔️Difficulty with bowel movements
✔️Discomfort or pain in the pelvic region
✔️Feeling a pulling or aggravation in the pelvic region
✔️Feeling like something is “falling out” of your va**na
✔️Feel like you’re sitting on a golf ball
✔️Sometimes, no symptoms at all!

The severity of POP can vary from stages 1-4, with 4 being the most severe. If you suspect you may have POP or have never been assessed for it, schedule an appointment with a pelvic health physiotherapist for a full assessment! There are a variety of conservative treatment options available🤍

Reviews that make us tear up🥹 We feel so honoured to support our amazing clients!

Some of the many reasons we 💙 Emsella in our care plans!
✔️Non-invasive & non-surgical treatment option
✔️Efficiency in recreating fitness and function through the pelvic floor musculature
✔️Sessions are quick & comfortable
✔️Helps with a variety of pelvic health concerns: bladder leakage, prolapse, overactive bladder, sexual wellness, etc.
✔️Quick results for clients and increases CONFIDENCE!
✔️Makes PF physio exercises & engaging the pelvic floor easier

Check out the link in our bio to learn more about this novel technology & how it works

Corelife is proud to share that we are supporting the 27th Annual Ray Forde Memorial Golf Tournament in Support of Community Living North Halton this year!

The tournament is on Tuesday, August 15th at Piper’s Heath Golf Club. 

For over 65 years Community Living North Halton has been supporting individuals with developmental disabilities in North Halton, and our team is thrilled to take part this year. Profits from this golf tournament go directly towards our Recreational and Leisure Programs. With your help, the goal is to continue to offer the opportunities that these families desperately need in our community.

You can support by making a donation towards the silent auction. Corelife is offering a full 6 treatment Emsella package that you can bid on!

For any additional information, please contact Julia Botnick at (905) 878-2337 ext. 257, by email at [email protected]

Meet our founders!

We have some new faces following our social, so we figured it was time to reintroduce the two women running the behind the scenes of Corelife🤍