Nutrition Pathway

Great way to help kids who are picky eaters. Hands on experience with food helps with acceptance. 🥗♥️

Oakville’s Little Kitchen Academy provides a recipe for an independent child Little Kitchen Academy helps youth gain culinary skills and independence

So true…

Repost from .fatty
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Thank you to for making this cool illustration from a quote in my TEDx talk!!

Caption from Lou - Wise words from Victoria Welsby’s TedTalk in 2018 ( .fatty ). To the contrary of what media and cultural channels have told us, thin does not equate to being happy nor healthy, and fat does not equate to being unhappy and unhealthy. As stated in her 2017 TedTalk, studies show that a person’s level of physical activity is a better indicator of their health and fitness as opposed to BMI, weight, size or any other external measurement.
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[image description: the top left side of the image has the black text ‘goodstrangevibes’ below this is the quote in black typography ‘“thin does not equal healthy and happy. Fat does not equal unhealthy and unhappy” - .fatty ’ next to the quote on the left and right is a hand pointing at the text’]

Happy Mother’s Day to all of the amazing women who are mothers, mothers-to-be, those who have mothers and those who have lost mothers! 💕🌷

6 ways to make your recipes healthier! 🧀🧄🍲

Now is a great time to focus on your health !🍏 A Registered Dietitian is a university-trained, regulated health care professional and nutrition expert. Book your virtual appointment today at www.nutritionpathway.com or click on link in bio.

Dietitian Tip: Cooking with your loved ones is an excellent way to bond while learning an important skill. Try this recipe: Citrusy Chicken Salad with Feta - available at https://bit.ly/2M8cjfo

Do you struggle to make time for breakfast? Try preparing it in the evening. This can help save time the next morning and start your day off great! Try this recipe: Pear Raspberry Yogurt Muesli - available at https://bit.ly/2M8cjfo

Have you downloaded the Nutrition Month 2021 Recipe eBook? It includes 15 delicious recipes, hand-picked by dietitians. Which recipe will you try first? Find it at https://bit.ly/2M8cjfo

This March, find a dietitian at NutritionMonth2021.ca and find your healthy! Dietitians are trained and trusted health care professionals who help cut through the clutter with personalized nutrition advice.

Happy Dietitians Day to my registered dietitian colleagues who provide evidence-based nutrition advice and empower their clients to make healthy lifestyle and food choices! 🥦🍎🍞🍗🥜.

Looks yummy!!😋

This amazing baked ziti recipe is lightened up with roasted vegetables. 💃🏻💃🏻 Golden mozzarella, sizzling red sauce and tender pasta make this vegetarian ziti super delicious! It has all of lasagna’s saucy, mozzarella-topped appeal, but is easier to pull off on a regular weeknight. ✨✨

Baked ziti with roasted vegetables recipe on the blog! https://cookieandkate.com/baked-ziti-recipe-with-roasted-vegetables/

Celebrating the amazing achievements of women today! HAPPY INTERNATIONAL WOMEN'S DAY 😀

February is Heart Month 💗 Highly processed foods can be high in sugar, sodium and/or unhealthy fats, which aren't good for your heart health.
This includes: sugary beverages (i.e. pop), baked goods and desserts🍪, sweetened cereals, deli meats, wieners🌭, sausages, snack foods (i.e. chips), fast food 🍟and pre-prepared, ready-to-eat meals.
All foods can be part of a healthy diet but try to eat highly processed foods less often, and eat and cook more meals at home. 🏠

Check out this great recipe using plant protein i.e. black beans, from

Get this recipe,here: https://www.kitchenfairy.ca/black-bean-veggie-burger/

Raise a fork to Canadian 🇨🇦 food and to the people who produce it by celebrating Canadian Agriculture Day! I’m celebrating with Black Bean Veggie Burgers which I made with an abundance of Canadian food. Lots of amazing, delicious, safe and nutritious food is produced in Canada!
Here are the Canadian products I used to build my and bean burger: grove - Cremini mushrooms
- red onions
- micro greens
- leaf lettuce & vine tomatoes & garlic
- Grade A eggs
- in store baked seeded Kaiser rolls
Unico Black Beans product of Canada