Power Yoga Canada

Day 12: Authenticity isn’t about adding; it’s about shedding what isn’t truly us. 🌱✨ When we let go of the masks we wear, we create space to show up as we are. Today, let’s get curious—what are we afraid of exposing, and how can that vulnerability bring freedom? 💫

DAY 13: BEING

‘The only thing you have to offer another human being, ever, is your own state of being.’ - Ram Dass.

When you awaken to this truth, there’s a profound relief. You don’t need to strive or become anything other than who you are. By being present, you tap into a joy that flows through everything you do. Let go of the need for future validation, and instead, embrace your inner stillness and peace. You are enough, just as you are. 🌟

How are you honoring your state of being today?

Day 11: Courage isn’t the absence of fear; it’s choosing to move forward despite it. 🌱✨ Today, we’re tapping into the courage to uncover the hidden treasures within us, to step beyond our comfort zones, and to create the life we envision. What part of you is ready to be seen? 💫💪

Day 10: Forgiveness is a gift we give ourselves. ✨💛 Holding on to resentment only weighs us down, but when we choose to forgive, we release that burden and open the door to healing. Today, let’s practice letting go and making space for peace. What can you forgive to free yourself? 🌿🙏

Throwing it back to Pride Month at PYC Etobicoke! 🌈✨ This summer, we came together on our mats for the 3rd Annual Fundraiser for Rainbow Railroad at . Led by the incredible , this special class celebrated love, inclusivity, and the beauty of diversity. Every pose and breath was a reminder that yoga is for everyone—no matter who you are or who you love. Grateful for this powerful community and the joy we experienced together. Let’s continue spreading love and light, always. 🧘‍♀️💫

Day 9: Embracing space. 🌌✨ As we journey deeper, let’s be mindful of the moments when space and time open up. Instead of filling them immediately, what if we allowed these spaces to simply exist? Today, practice choosing when to fill and when to let things be—creating room for intentionality and clarity. 🌿💫

Day 8—here’s to fresh starts and renewed focus. 🌅 After a week of progress, challenges, and self-reflection, today invites us to recommit to what we truly want from this journey. How do you want to show up moving forward? What needs more attention, and what can be let go of? Take a deep breath, get centered, and let’s step forward with intention. 🌿✨

Week 1 of our 30 Days to Level Up—done! ✨ Today is all about taking accountability, not for perfection, but for the honest highs and lows of the journey so far. 💪 Reflect on where you stayed on track and where you may have drifted—acknowledging both makes room for real growth. What’s one thing you’re proud of from this week, and one area you’d like to improve? 🌱

Here’s to a fresh start as we dive into Week 2! 🧘‍♀️

Accepting life as it is—and as it is not—is a powerful, freeing practice. Can you approach this 30-day journey without judgment or expectation? Let go of the inner critic that whispers you could do better or more, and embrace each moment for what it is. 🧘‍♀️ How would it feel if all was well, just as it is? 🌱

“The best way to find out what we really need is to get rid of what we don’t.” - Marie Kondo

Today, we’re focusing on clearing the clutter—both on and off the mat. Whether it’s unnecessary thoughts, extra movements during yoga, or distractions in your daily life, take a moment to pause and reflect. 🌱

What can you release to make space for what truly matters? It’s all about simplifying and being fully present. Get curious, tune in, and start removing the excess. 🙏

Let’s level up together, one breath at a time.

What does your calendar say about your next 30 days? Success doesn’t happen by chance; it’s planned for. 💫 As we enter Day 02 of 30 Days to Level Up, it’s time to get intentional with our habits. Whether it’s a yoga class, meditation, or making space for self-care, block out time for what matters most. Remember, your future is shaped by what you do today. 🌿

How are you setting your habits this month? Let’s level up together! ⏳

Today marks the beginning of our transformative journey! For the next 30 days, we’ll explore the principles of be. move. fuel. and create meaningful habits that elevate our lives. ✨

Here’s what you can expect:

🧘‍♀️ Be: Start your day with guided meditations to connect with your heart and intuition.

💪 Move: Embrace daily movement—whether it’s a 60-minute power yoga session or a walk in nature, find what moves you!

🥗 Fuel: Discover what nourishes your body and soul. We’ll share dietary recommendations, but remember, it’s all about what works for YOU.

📝 Journaling: Reflect on your journey with daily prompts sent to your inbox.

📅 Weekly Meetings: Join our supportive community on video calls to share successes, challenges, and goals!

Let’s make these 30 days count! 💪✨

Sign up today for just $50! Tuition includes daily emails, group coaching, and chat support with your 30 Days team.

Contact your local PYC studio for more info, and let’s level up together! 🎉

Beth’s Journey with Be Kind to Your Mind ✨

, emphasizes the importance of prioritizing mental well-being through our program. For her, it’s about dedicating time each day to nurture her mind and body, cultivating presence, gratitude, and flow.

Her experience highlights the transformative impact of the Be Kind to Your Mind 21-Day Experience. With daily meditations, mindful practices, and yoga flows, this program not only supports your mental wellness but also contributes to vital initiatives for women’s mental health through womenmind™.

Ready to Level Up?

Day 1 of 30 Days to Level Up kicks off on Monday, Oct 21 at select PYC studios! 💪 For 30 days, we’ll explore how to be. move. fuel. and build habits that will elevate your life. Whether you’re a seasoned yogi or just starting out, this program is designed for YOU.

Spots are limited! Check with your local PYC studio to join the challenge and start transforming your daily routine. Let’s take this journey together!

Life is full of challenges, but instead of stressing over what you can’t control, step into your power and face them head-on. Channel your inner strength, just like in the Warrior pose. 🌟

Remember: you’ve got this—on and off the mat. 🙌

Hydration struggles are real! Who else has had their peaceful savasana interrupted by a rogue water bottle? 😂🙋‍♀️

Marilynne Madigan's Journey with Be Kind to Your Mind ✨

Marilynne Madigan, a dedicated member of the Power Yoga Canada community, shared how yoga has been a key part of her mental health and well-being. For her, it’s not just about movement—it’s about finding calm, presence, and gratitude in each moment.

Her testimonial shows the true power of this practice, and with the Be Kind to Your Mind 21-Day Experience, you can create that same space for yourself. Whether it’s through daily meditations, journaling prompts, or yoga flows, this program will support your mental wellness while contributing to a greater cause—supporting women’s mental health through ’s womenmind™.

It’s not too late to join! Sign up today and start your journey towards mental clarity and well-being. Link in bio! 💙

Every small step counts—whether it’s on the mat or in life. Keep showing up, and watch everything fall into place. 💫

Inspiring message from .anderson1111 from .pyc

Read her entire story in PYC’s October Newsletter that was just released. Link in bio to find the newsletter 📰

We are thrilled to be featured in Fund Magazine Summer 2024 issue! Our journey of empowering communities through sweat, discovery, and transformation is in the spotlight. This feature highlights how Power Yoga goes beyond the mat, fostering self-confidence, resilience, and personal growth.

Grateful for this amazing opportunity to share our mission! 🙏 Tap the link in our story to read the full article!

Taking care of your mental health is crucial for living a fulfilling life. It impacts your overall happiness, relationships, and physical well-being.

Join us for our Be Kind to Your Mind program starting October 1st! Over 21 days, you’ll experience daily guided meditations, journaling prompts, and yoga classes designed to reduce stress and enhance your mental clarity.

Let’s prioritize our minds together and be part of a supportive community. Plus, all proceeds support CAMH’s womenmind™ for important women’s mental health research.

💙 Tap the link in our bio to sign up today!

Meet your guide through the Be Kind to Your Mind program—PYC Co-Founder, Kinndli McCollum! 🧘‍♀️ Kinndli will lead you in daily meditations designed to lower stress and enhance mindfulness. Her passion for mental well-being and yoga will help you feel supported every step of the way.

✨ Curious to know more? Sign up now and embark on this 21-day journey with us! 💙

🌟 All proceeds from the program will go to CAMH’s womenmind™, supporting research in women’s mental health.

The best moments happen right before we roll out our mats! There’s nothing like the energy before class – calm minds, open hearts, and a shared journey. 🌿✨