BBodied
Bbodied is a women's only full body, fun and eccentric workout, where each session is different from the one before and one after. This is no ordinary burnout!
We use a hybrid approach, mixing a bootcamp, kickboxing and yoga style. We will laugh together,
03/14/2024
It will not happen overnight.
But if you give up, it will not happen at all.
Show up for yourself today.
💪🏿🔥
03/04/2024
Walk in strong.
Walk out stronger.
💪🏿🔥
03/03/2024
Find your balance, on and off the mat.
🧘🏿♀️💪🏿
See you in class.🔥
💪🏿💪🏿💪🏿💪🏿
2024! Coming in strong. We've done this before. ✔️ 💪🏿
WOMEN EMPOWERING WOMEN 🫶🏿🧘🏿♀️💪🏿
10/21/2023
**lengthy post but a good one! **💪🏿🧘🏿♀️
Friday evening BBODIED held it's first community Women's Empowerment Event. This took place at a VAW (Violence Against Women) shelter for women and children, within the Peel Region.
I've said it before, I will say it again, THERE WAS POWER IN THAT ROOM. Point blank period.
We started the evening out with refreshments and an emotional check-in. This was to share and express what brought everyone to this safe space, to the here and now, and to participate in the program for the evening. Some of us explained our situations, while some of us used only one or two words.
Some of the words used were: Power, Survivor, Resilience, Empowerment, Self Care, Healing, Recovery, Wellness, Motivation, and Growth.
It was definitely a moment to remember, watching each and every woman encourage and push one another, and seeing their children watch their powerful mothers work hard. It was inspiring.
We finished the evening off with yoga and meditation, a wonderful dinner and emotional checkout. Many of the women expressed that they did not think they could do it, this was a reflection based on more than just a night of Kickboxing/Bootcamp. They meant this regarding their entire situation, their life.
I'm looking forward to holding more of these community events and working with more survivors.
I want to thank Evolve Kickboxing for Women for donating gear and sharing this incredible vision for women and children, from the very beginning. We're not finished yet. There's more to come!
Wishing everyone a wonderful weekend! 🫶🏿
In wellness,
BBODIED.
03/08/2023
International Women's Day!🖤🤎💜💙💚💛🧡❤
Here is to all women!
May we know them!
May we be them!
May we raise them!
May we empower them!
♡♡♡♡♡♡♡♡♡♡♡♡♡
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Website
Address
Oakville, ON
Opening Hours
| 11am - 12pm |
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