Lindsay Payne - Holistic Nutritionist and Personal Trainer

Lindsay Payne - Holistic Nutritionist and Personal Trainer updated their address.

When the baby naps, I get to work.
Sometimes I want to sleep, watch tv, or just scroll through my phone for an hour. But I know if I don’t take advantage of this morning nap I won’t get another chance. I may not always look forward to it, but I never regret doing it!

Lovely 6km jog with my little guy

Oceanside runs and mini-band leg workouts in Maui @ Kihei, Hawaii

A change in season is a great time to make other changes in your life, specifically diet.

I've created a 7 day program that will help you reset for spring and put you on the right path for achieving your health and diet goals.

If you’d like spend your next 7 days jump starting your weight loss and getting your body ready for spring, click below to learn more about my 7-Day Jump Start Program!

http://7dayjumpstartsale.ontrapages.com

Ever wonder if the foods you are eating are causing you pain, bloat, discomfort, etc.?

I offer Food Sensitivity testing through FluidsIQ. A simple finger prick blood test will tell you which foods may be causing your unwanted symptoms.

Contact me today to order your Food Sensitivity test and take the first step to better health.

http://www.lindsaypayne.ca/contact

New Recipe!

Want to make your own probiotics without a probiotic pill, kombucha scoby, or kefir grains? I mean a super-easy, gut-friendly probiotic recipe?

Click here for my newest gut health recipe.

http://www.lindsaypayne.ca/blog/196-how-to-improve-gut-health

Does all disease really begin in the gut? Are there links between gut health and allergies, pain, or moods? Has the importance of gut health been under- or over-rated?

I spill the beans on gut health in my newest post here - http://www.lindsaypayne.ca/blog/196-how-to-improve-gut-health

Nope, there is no “one size fits all” amount of water for everyone. Want to know the signs and symptoms that your body needs water?

Click here for this week’s post -> http://www.lindsaypayne.ca/blog/195-water-how-much-do-i-really-need

Love peppermint? Love mocha? Love hot drinks?

Great! Now check out my latest bloat-busting peppermint recipe - You’ll love it!

http://www.lindsaypayne.ca/blog/194-5-natural-ways-to-deal-with-bloating

Food-baby blues got you down?

Already avoiding foods that trigger bloating, but can’t seem to stop it completely? There are other tips you can try too!

Click here for my latest post where I share 5 natural ways to deal with bloating.

http://www.lindsaypayne.ca/blog/194-5-natural-ways-to-deal-with-bloating

*BLOG POST*

Tired? Irritable? Food Cravings? You *may* need to use my tips to help keep your blood sugar stable.

http://www.lindsaypayne.ca/blog/193-how-do-i-keep-my-blood-sugar-stable

*BLOG POST*

Multivitamins DO have health benefits...but they may not be what you’ve been led to believe.

Want to know the actual health benefits of taking multivitamins?

http://www.lindsaypayne.ca/blog/192-multivitamins-are-they-really-a-waste-of-money

The only way to achieve the body you want on the outside is to focus on the inside. That includes both nutrition and your mental health.

After coming back from vacation I decided it’s time to do a little nutrition reset. For me, a rest is simplifying meals, easing digesting with more liquids like soups and smoothies, and loading up on fresh fruit and veggies.

Whenever I do a reset I try to prep as much as I can in advance to make sure it’s easy to stick to my plan. Tonight I prepped a large batch of soup, smoothie bags, and raw veggies for snacks.

To get these recipes and do your own post-vacation reset, try out my 7 Day Jump Start Program - http://7dayjumpstartsale.ontrapages.com/

Vacation Workout🌞💪🏼 - 6k Run followed by a Tabata workout.
I always travel with small equipment so I can do a workout anywhere. Today we used a TRX and 15lb kettlebell.
Tabata Rounds:
Round 1
A) Push-ups
B) Mountain climbers
Round 2
A) TRX Rows
B) Single arm KB thrusters
Round 3
A) TRX pull-ups
B) KB swings
Round 4
A) TRX bicep curls
B) Speed skaters
Round 5
A) TRX Tricep Extensions
B) Jump lunges
Round 6
A) TRX lateral hops
B) Plank KB pass
@ Prince Edward Island

New weighted vest to take workouts to the next level 💪🏼💪🏼

When your client gets a new puppy very little work gets done...but look at that face! 🐶 .a.morrison
@ Lindsay Payne - Holistic Nutritionist and Personal Trainer

Super sweaty 5k run! 🏃🏼‍♀️💪🏼💦

I love when clients have beautiful yards to play in

Saturday morning run with this hunk

Tuesday training runs with the crew 💪🏼🏃🏼‍♀️🏃🏼‍♂️ .vas

First training run with two of my faves! These two clients have passed some major milestones since I first met them and have now signed up for their first 10k. Can’t wait to see them crush it!

Looking for a killer fitness class? Come join me on Monday, Wednesday & Friday mornings 💪🏼🍊

Oooh this is a good one!

For instant access to my latest Workout Wednesday, just click the link below!

Click Here --> https://lindsaypayne-holisticnutritionistandpersonaltrainer.activehosted.com/f/5