Nutritionwithnivine

Kickstart your weight loss this Monday with this free diet plan that includes easy delicious recipes! Download from the link in my bio☝️ or Dm me and I will send it to you!

What most people don't realize about weightloss is that you *do need to create a calorie deficit* in your daily calorie intake.

Wholesome eating and intuitive decisions are great to make healthy food choices, but are not enough to cause weight loss.

Weightloss DIETS can be wholesome, high in protein and super nutritious.

Disclaimer: You may need to consume morethan 1100 kcal per day. This post is to show an example of a healthy, high protein, low calorie one day plan. Refer to your nutritionist to learn the correct amount of calories for your body.

Use the links in my bio for free weightloss plans and free consultation sessions.

It is my job, not Google's, to tell you which one is correct for your body 😊

What if I told you this👇

Having 👋 5 VARIED SERVINGS of fruits and vegetables per day can keep your vitamins and minerals intake in check ✅️

Disclaimer: I am not talking here about people with a nutritional deficiency due to a medical reason or those who have a very severe one. Those people might need supplementation at first in addition to a healthy varied diet.

❌️ Diet Myths ❌️
Read why👇

1- You should not eat as much protein as you want. Consuming very large amounts can cause kidney problems, elevated uric acid and can raise your cholesterol levels (mainly animal protein). Recommendations for healthy people are 0.8-1g per kg per day! Refer to your nutritionist to learn how to incorporate that into your diet.

2- Plant based milks do not necessarily lead to faster weight loss. On the contrary, they are usually lower in proteins and higher in fats and carbihydrates than cow's milk. I usually like to use oat milk in desserts and coffee because it gives a nice flavor, not for the purpose of weihht loss.

3- This is a huge topic, not that mindful eating is not effective, on the contrary, it is veey effectibe but not without a proper healthy calorie deficit!

4- Gluten free diets are not for everyone. People with celiac disease or sensitivity (intolerance) to gluten should avoid it. Otherwise, you will be missing on wholegrains and B vitamins if you avoid healthy gluten containing food. Most gluten free food is made with corn or potato flour, which are very simple carbohydrates (low in fiber).

Can you think of other diet myths? Drop the down in the comments ❤️

Testing available now in Ottawa at and in Lebanon at in July.

Click website link in bio to book

Ready in 5 minutes and perfect for weight loss!

To all my new followers: Hi 👋

Welcome to my world of nutrition and wellness! I'm Nivine, a certified nutritionist specializing in weight loss, food intolerances testing and treatment, and insulin resistance management.

📊 With body composition analysis, I help you understand your unique body composition and develop personalized strategies to reach your health goals.

🚀 Through nutrition seminars, I empower individuals and groups with the knowledge and tools to make informed dietary choices that support their overall well-being.

🍳 Join my interactive cooking classes to learn delicious, wholesome recipes that make healthy eating exciting and enjoyable.

🌿 If you're struggling with weight loss, seeking guidance on food intolerances, or looking to better manage your insulin levels, I'm here to support you every step of the way.

📚 Stay tuned for valuable tips, inspiring success stories, and mouthwatering recipes that will nourish both your body and soul.

📩 DM me for personalized in-person or virtual consultations and let's embark on a transformative journey towards a healthier, happier you!

Let's make nutrition work for you! 🌟

(For online booking, click the link in bio)

nutritionwithnivine.square.site

Yesterday, we held our first nutrition workshop at
Dr. Julie and I enjoyed educating these wonderful people on cholesterol and weightloss. They also had the chance to do a body composition test and discussed the results with me in one-on-one sessions.
They were guided to fill out a food frequency questionnaire and food journaling prompts, which helped them reflect upon their food choices and habits.
In 2 weeks, I will meet again to evaluate the changes they have done to their meal plans and prepare a healthy dessert recipe together!
They were an amazing group that had so much energy and information to share and exchange ❤️

باللغة العربية 👉👉
I often hear those phrasses during the first session with people who want to lose weight!
Losing weight and ⚠️maintaining the healthy weight later ⚠️ requires a positive mindset as a first step to achieve change!

كتير بسمع هالأقوال بأول جلسة مع أي شخص بدو ينزّل وزنو!
تنزيل الوزن و⚠️المحافظة على الوزن لاحقاً⚠️ بيتطلّب أفكار إيجابية كأول خطوة لتحقيق التغيير! 💪

If you have one of these conditions!👇

1- Gastric (acid) reflux
2- Irritable bowel syndrome or Crohn's
3- Sleep Insomnia
4- Insulin Resistance
5- PCOS
6- Calcium or Iron deficiencies
7- Pregnancy or heart disease (should be consumed in moderation)

👩‍⚕️If you have one of these conditions and want to know more about what you can and can not drink or eat, just Dm me!

It is very essential to monitor your child's growth by assessing their weight and height.

Weight and height are markers of the adequacy of their nutritional intake: whether or not they are meeting their requirements from proteins, fats, minerals and vitamins. (My daughter being very careful here not to miss on her nutritious snack 😅)

Nutritionists can help you do that by accurately measuring them and using CDC growth charts to plot and monitor their growth.

These charts can also give an idea of the child's height and weight as he or she grows up.

Book your child's appointment to get them assessed ❤

Adding psyllium husk to your dough will greatly increase its fiber content, helping you feel full from eating a small amount plus improving your intestinal health and relieving your constipation.

There is nothing more comfortable than finalizing diet plans while lounging 😊 👩‍💻

Do you prefer in-person or virtual diet consultations?

For virtual consultations, find me here everyday 😁
For in person consultations:
📍 Ottawa Holistic Health Center
📍 Pure Holistic Center

Click the link in my bio for more information and booking!

You don't have to take laxatives to treat constipation! Swipe to check what foods to include on a daily basis to relieve it!

مش ضروري ناخد دوا مسهّل من أجل حل مشكلة الامساك (الاكتام). حاول تناول بعض هذه المأكولات لعلاجها:
قشر سيليوم (يأتي من النباتات)
بقوليات (حمص، عظس، فول، فاصوليا، بازيلا)
لوبيا خضراء
أرضي شوكي
خوخ عادي ومجفف
حبوب كاملة
بقدونس

Again and again, new research is out supporting this☝️

What do you think?🤔 Scroll down for the answer!
Absolutely TRUE! Omega 3 supplementation, and specifically 1000 mg per day of DHA and EPA, helps regulate your blood sugar, resulting in less sugar and carb cravings throughout the day! Which, ultimately, will help you lose weight 🙃

The hardest part about following a healthy diet plan, is meal planning!
Follow this plan today and see how easy it is to eat healthy!

Contact me for your own personalized meal plan, which I set according to your:

Body composition
Weight
Diet History
Activity Level
Meal preferences
Nutritional Needs
Disease State if any
Any symptoms like PCOS

📞613-404-9817
📞whatsapp only: 9613789096
📧 [email protected]

Let me help you stay or get healthy this Ramadan!
Dm / whatsapp/ email me to sign up!

Subscribe to my weightloss packages to have my round the clock support, when eating in + out !

Link in bio ☝️

A simple swap to wholegrains will have a huge impact on your weightloss and health!

Yes you should! Swipe to know why!👉

How do you like your kale? 🥗
Personally, I like rubbing it with olive oil, salt and balsamic vinegar, then topping it with sunflower seeds and cranberries 😋

It is time to try a new weightloss approach!

Eating adequate protein daily is more important than you think!

تناول البوتين بكمية كافية يوميا أهم أكثر ممّا تتصور!