Monika RMT

Couple of spots opened up in January!! This week I have couple spots opened Monday 9am and Wednesday 1.30pm amd 5pm. Don't forget to book them, as they not going to last. Take care of your body, you have it only one! PS: If you can’t open the link to book monikarmt.noterro.com

Merry Christmas to everyone!!

Do you stretch after your workout or do you skip it? Do you stretch in general?

If not, why? Can you answer that question?

Tell me how is your body feeling today?

What do you do to manage your day to day pain?

Many people tend to forget Ham's.. I wonder why? Do you have tight ham's? Do you stretch? Do you do any mobility exercises? Here in this video I will show on myself, how to improve mobility of your hams yourself. I will use roller and massage gun with a pointy attachment, and obviously stretch before and after. To see the difference.

Hamstring mobility improvement with foam Roller and massage gun Many people tend to forget Ham's.. I wonder why? Do you have tight ham's? Do you stretch? Do you do any mobility exercises? Here in this video I will show on...

Hello everyone! Today in this video I will show you a self-care massage for the jaw, face, head and front neck. We tend to forget these areas a lot, especially when we have random pain in the head and nothing seems to be tight or in pain. Have you ever thought about your jaw? That you might be clenching or eating not properly, biting your lips inside and outside, grinding your teeth and more? Well stop, sit and think, and watch your face. Notice what happens when you angry, work out, anxious, wake up and any other situations. You might learn a lot..

How many of you look down? Phone, laptop, reading a book or reading on a pad.. Have you ever had this weird pain or stiffness in front of your neck?? Like someone would be pulling your head down even more and you resist it, but you are not? Well that's your SCM is tightened..

Try this self-treatment before bed and let me know how did it feel!! Make sure to ice it after you done :)

Jaw/face/head/front neck self-care to reduce headaches, tension in jaw & pressure in front neck Hello everyone! Today in this video I will show you a self-care massage for the jaw, face, head and front neck. We tend to forget these areas a lot, especial...

😍 😲 Treat your body and mind with a 60-minute pain relief or deep tissue massage…

Limited time $28-Off special offer available now.

Hi 👋, I’m Monika at Ottawa Spinal Decompression Center and as a way to say thank you to all of the Ottawa residents that have supported our growth over the last few years we’re doing an incredible $28 off massage special offer for new clients who want to try us out.

(That’s an incredible 60 minute massage for only $77.)

**This offer is only available until the 10th of June and applies to all 60 minute deep tissue, relaxation, Remedial and pregnancy massages.**

We love helping Ottawa residents experience the proven benefits of massage such as:
➡️ Helping release muscle tightness and tension
➡️ Helping reduce pain and improve circulation
➡️ Helping improve body posture
➡️ Helping reduce stress and feelings of anxiety
➡️ Helping improve recovery and energy levels

Enjoy an amazing quality professional massage with some of the top therapists in town in a professional, clean and calming environment.

Claim this offer while it lasts and make your booking by tapping the ‘SEND MESSAGE’ button. 😄

Upper back pain? Fix it this way! - https://mailchi.mp/8e9e8ae39d77/upper-back-pain-fix-it-this-way

Upper back pain? Fix it this way! Hello everyone! I’m your Massage Therapist Monika. Many of You know me already and been with me for a while, some of You I missed already :) And others I haven’t seen yet, but I hope i will see you soon!

Monika RMT is now on WhatsApp.

Many people was asking me about chest stretches, how to do it, what to do it? So in this video I will show different variations of stretch. Enjoy!

chest stretches to open up the chest Many people was asking me about chest stretches, how to do it, what to do it? So in this video I will show different variations of stretch. Enjoy!

In this video I will show my preparation work before starting work. This helps me to see the , what's tight and what's not. What areas I should be addressing to .

Passive legs and hips stretches In this video I will show my preparation work before starting lower back work. This helps me to see the mobility of the hips, what's tight and what's not. Wh...

In this video I will show you 2 separate therapies on separate . On Left will be , great for , and , , ligaments and tendons. And on the Right will be hands on (elbow on) to and treat , and general use of general glide over muscles with forearm. Enjoy it, like it, subscribe and comment.

Shoulder cupping therapy and hands on (elbow on) deep tissue therapy In this video I will show you 2 separate therapies on separate shoulders. On Left will be cupping therapy, great for reducing inflation, fascial adhesions an...

In this video I will show my treatment for scoliosis (back massage). Will be using cupping, trigger point therapy, tender point release, friction, ribs mobilization and stretching for hip flexors.

How to treat Scoliosis (Back massage) In this video I will show my treatment for scoliosis (back massage). Will be using cupping, trigger point therapy, tender point release, friction, ribs mobil...

In this video I will show treatment for the anterior part of the shoulder. It will include IASTM techniques, pin and stretch, and cupping.

Shoulder scraping and cupping part one In this video I will show treatment for the anterior part of the shoulder. It will include IASTM techniques, pin and stretch, and cupping.

These are the neck stretches that you should do every day to make your neck happy 🙂 Make sure you hold each position for minimum of 30 seconds. If you start feeling pain, stop, go back to position try again, if still pain stop completely and move on to next position.

If you like it, comment, share it or lik it.

neck stretches to relieve pain These are the neck stretches that you should do every day to make your neck happy 🙂 Make sure you hold each position for minimum of 30 seconds. If you start...

Most of my people keep asking me what do you do to keep yourself mobile in hips and lower back. Well here it is all my stretch routine that I do either after work out or in general before bed time. Do them every day and start by holding them for 30s each position. You can gradually increase to minute or 2min of holding.

Now these stretches are good for sciatica, lower back pain, hip pain and many more.

lower back and hip stretch for sciatica, hip pain, back pain Most of my people keep asking me what do you do to keep yourself mobile in hips and lower back. Well here it is all my stretch routine that I do either after...

In this video I will show jaw massage, as I do it for my regular routine for headaches. You can follow my lead and treat yourself at home before and after bed time. External jaw massage tends to do wonders for releasing pressure from your jaw. Most of my clients even didn't realize that all that tension is in their face and temples.

Jaw massage for headaches, locked jaw, tightness due to clenching, TMJ In this video I will show jaw massage, as I do it for my regular routine for headaches. You can follow my lead and treat yourself at home before and after be...

Many of my clients keep asking me what stretches I should do, how should I do it and please help me. So here it is!! Stretches for the forearms. Do this every day, as many times a day as you feel like and make sure you hold the positions for at least 30 seconds or more, but not less. Make sure you feel the stretch!

arm stretches to prevent tennis elbow, golfers elbow, carpal tunnel syndromes, thumb pain Many of my clients keep asking me what stretches I should do, how should I do it and please help me. So here it is!! Stretches for the forearms. Do this ever...

How to fix lower back pain? Option 1 In this video here I will show my light version of lower back massage. This lovely body can't handle particular techniques, so I treat this body gently. Ever...

In this video I will show my personal favourite ways to treat shoulder from each angle anterior, middle to posterior side of the shoulder. I love putting shoulder in many different angles to address particular muscles issues. In my treatment I tend to use a lot of frictioning at the tendons , pin and stretch, joint traction and fascial release techniques.

Deep tissue massage to fix rounded shoulders, tendinitis, frozen shouder, rotator calf injuries. No1 In this video I will show my personal favourite ways to treat shoulder from each angle anterior, middle to posterior side of the shoulder. I love putting sho...

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This treatment is done for many different perpuses. One of them is most common rounded shoulders issue. Most of the people who work at the desk, laptop, with kids (nannies, home daycare, daycare centers, breastfeeding, caring a child and so on), texting, and many more. Here I will show you the second part of rounded shoulders treatment "The deep scapular massage". Enjoy 🙂

Watch this reel by monikarmt2010 on Instagram monikarmt2010 • Original Audio

https://youtu.be/oJmG2qESkOk

In this video firstly I will target anterior portion of the neck. The muscles that gets contracted and tight after constant looking down. That might be your computer, laptop or phone. I will target here scalene muscles and SCM, will include trap and lavator muscles stretch, and some traction to the neck.

How to treat texting neck. First part! In this video firstly I will target anterior portion of the neck. The muscles that gets contracted and tight after constant looking down. That might be your ...

Rounded shoulder treatment with light to medium pressure. Great way to release that nasty tension in shoulders!!

Rounded Shoulder Massage, light to medium pressure Rounded Shoulders.. It seems such a common issue. Desk job, sitting incorrectly, working from home, breastfeeding your baby, driving a car, working out wrong...

Monika RMT updated their phone number.

Merry Christmas to everyone. This Christmas is not going to be the same as always. Especially for those who are sick and can't be with their family.
In this tough time the best gift you can give is your hug to the people you love the most. Hug them and say to them what you feel!! Remember Hug is the best gift ever!!

So to all my clients I'm sending you my most warmest hug and my blessings to your family.

Good news, we are staying open 😄

Do you have winging scapula? You not sure about it? Her is a question for you.. when you stand in front of the mirror sideways do you see your shoulders moving forward? If yes, here is your answer.. check this video how to strengthen muscle that holds your scapula (shoulder blade) in place.. You have to make sure that you do these exercises every day.. They won't help if you if you will do them once in blue moon!! 😊 Love your self, love your body and especially love your posture!!

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