FLVRFITT

HOW ARE YOU SHOWING UP FOR YOU IN 2024?

Happy New Year FLVRFAM! 🎉

The new year is a great time to re-establish your fitness goals. How are you showing up for YOU in 2024? 💆🏾‍♀️

It’s easy to dream big and want to become fitness models overnight. But the secret to success is to start small and have attainable goals. 📝

Fitness is a broad word - the condition of being physically fit and healthy. There are so many ways to achieve this. It does not mean you have to be stuck on a treadmill or lifting weights in a gym. 🏋🏽‍♀️

There are so many options to choose from! Consider fitness classes in your community, organized sports in your hometown, running/walking clubs, dance classes and online workouts! On YouTube I have a variety of Afrobeats dance workouts that are so much fun for you to do alone or with a friend. Find me onYouTube and give my workouts a try 😉💃🏾💪🏾

M O D E R A T I O N

‘Tis the season for comfort foods, sweets and sugary beverages. Many of us have disciplined ourselves to eat well and exercise regularly, but please be kind to yourself these holidays and enjoy the season. Make room for enjoyment; eat that slice of cake, enjoy the turkey, and enjoy those seasonal chocolates! 🍫

Within the realm of discipline there is also moderation. Too much of anything results in destruction, but within your discipline make room to enjoy the things you love so that you can still reach your goals and enjoy life! Life is too short to continuously deny yourself of the things that bring you joy 😊

Over the holidays, do not completely let yourself go. Make time to workout and eat well, but also find the time to enjoy small 😉❤️

Stay active this holiday with my Christmas Afro Dance Workout on YouTube! 💃🏾

Grab some friends and family and break a sweat, you won’t regret it 🔥

Click the link in my bio to tryout this workout, or find me on YouTube

Let me know how the workout goes down below 👇🏾😀

Have a great time doing this workout with your friends and Family on Christmas Day and during the holidays 🎄💃🏾❤️

Merry Christmas ❤️

AFRO CHRISTMAS DANCE WORKOUT| Burn Holiday Calories|

AFRO CHRISTMAS DANCE WORKOUT| Burn Holiday Calories| #FITMAS Welcome to FLVRFITT's Afro Christmas Dance Workout! 💃🏾🎄Get ready to break a sweat and dance into the holiday spirit with this festive Afro Christmas worko...

MERRY CHRISTMAS 🎄❤️

Thank you all for your support and encouragement both on IG and YouTube throughout the year.

May you all have a joyful Christmas and a fruitful new year ❤️

THIS IS YOUR SIGN TO TRY SOMETHING NEW TODAY!

Being a new mom, one thing that has stood out to me in my toddler is that trying new things is a very normal thing to do as it is a requirement for toddlers to grow. But as we get older, we stop trying new things and only stick with “what we know” as it becomes a safe place for us or it may be a reminder to us about the embarrassing moment we had many years ago when we tried something new.

Today I want to encourage you to live again! Try something new! Maybe it could be a new relationship, a new food, a new life routine, or even a new workout activity 😉.

A lot of the times, when we step out into the unknown and try something new, there awaits the solution to a life problem we have been struggling with, or we meet a certain individual that will be a key to an open door.

No matter how old or how young you are, purpose to grow, and learn new things. Your destiny is counting on it 💜

If you haven’t checked out my recent dance workout, Amapiano Fever, click the link in my bio and workout with me 💃🏾

When I was a single girl, I used to have ALL the time in the world! But ever since I have become a wife and now a mom, finding time for myself, like taking care of my body and working out has become super challenging.

With my busy schedule I always find a way to be active during the day. Some of the things I like to do to stay active when time is not on my side are going for walks with my family, learning a fun dance routine, or doing a home workout. These are activities that allow me to be active while being around my family.

Trying to juggle family life, responsibilities, and relationships is hard! But making time for yourself to be active is important.

Start with small active activities during your day. It’s in the small habits that will help you build the discipline you need to reach your fitness goals 💜

https://youtu.be/ZmB1cMAC19M?si=b4BPJHijbNNAlrog

AFROBEATS DANCE WORKOUT | AMAPIANO FEVER | 20MIN 🔥 Feel the electrifying fusion of Afrobeats and Amapiano vibes in my latest dance workout video! Join me for a 20-minute session that will have you moving, ...

NEW DANCE WORKOUT OUT 🚨 | AMAPIANO FEVER 🔥💃🏾

Elevate your fitness game with this workout as it’s designed to engage your body and spirit all while having an absolute blast!

Head over to my YouTube channel FLVRFITT and join me for a 20MIN Afrobeats dance workout!

https://youtu.be/ZmB1cMAC19M?si=b4BPJHijbNNAlrog

Working out is always easier with a partner by your side! 👭🏾👭 Anna Ampaw 💕

Having a workout partner helps you feel more MOTIVATED, keeps you ACCOUNTABLE, brings about HEALTHY COMPETITION, and is obviously FUN 😆

TAG YOUR WORKOUT PARTNER BELOW 🏋🏽‍♀️💃🏾👇🏾

🎀 Unleash Your Inner Barbie with My Electric Afrobeats Dance Workout! 🎉 Get ready to groove to the rhythm, because I’ve turned up the heat with my latest Barbie-themed dance extravaganza! 💃🏾💃🔥 Dive into 20 minutes of non-stop energy, vibrant moves, and infectious beats that will leave you feeling like the life of the party!

Barbie Beats: 20-Minute Afrobeats Dance Workout to Unleash Your Inner Doll! Get ready to groove and sweat in style with our Barbie-themed Afrobeats dance workout! 🎀🔥 Join us for 20 minutes of high-energy moves that will make you fe...

NEW WORKOUT VIDEO!! Featuring none other than my beautiful sister .anna_ao 💕

🎀 Unleash Your Inner Barbie with My Electric Afrobeats Dance Workout! 🎉 Get ready to groove to the rhythm, because I’ve turned up the heat with my latest Barbie-themed dance extravaganza! 💃🔥 Dive into 20 minutes of non-stop energy, vibrant moves, and infectious beats that will leave you feeling like the life of the party!

🌟

Love to dance? Break a sweat doing this . You won’t regret it 💪🏾😆💃🏿

AFROBEATS DANCE WORKOUT | 30 MIN This Afrobeats Tabata-style dance workout is going to make you SWEAT 💦 !! A 30 minute HIIT workout that will have you going all out for for 30 seconds of wo...

Looking for a fun Afrobeats dance workout? Look no further!! 💃🏾

My Amapiano dance workout has finally premiered on my YouTube channel 😆. Go check it out! Don’t forget to record a video or take a picture of your workout for a special feature 🤗

A BIG thank you to Genus Reels for working out with me and filming this video 💜

More to come 💃🏾💃🏾💃🏾

FUN AFROBEATS WORKOUT: AMAPIANO EDITION | 30 MINUTES Join me and my girls for a fun Afrobeats dance workout. You don't have to be the best dancer, just make sure you're having a good time while breaking a sweat...

FLVRFITT updated their business hours.

To top off Black History Month, join me and many other amazing dancers this Saturday, FEB 27 for Ottawa Dance Directive / Centre de danse contemporaine VIRTUAL DANCE MARATHON 💃🏾. I will be teaching an Afrobeats Dance Workshop around 1:30pm!!

I’m super excited! Please make sure to register here: https://odd-cdc.org/

Big shout out to Vanessa Lovell for the bomb poster design 🎨 👩🏾‍🎨

FLVRFAM! This is our last dance workout of the year! Man, 2020 has been a year, but the one thing to be thankful for is that we made it through. Just want to thank all of you for your support and feedback throughout the year 🥳🤎

https://youtu.be/2HwkC3RQidg

www.youtube.com

Here is an awesome HIIT dance workout to one of my favourite Gqom songs ! 💃🏾 This dance workout is super fun and simple! Try it out and comment down below how it went 👇🏾💪🏾


https://youtu.be/5b92pYTbZKk

GQOM Dance Workout | FULL BODY | DJ Maphorisa, DJ Shimza - Makhe ft. Moonchild Sanelly Hey FLVRFAM ! This is a fun Gqom dance workout that targets your full body! No equipment needed.PLEASE don't forget to warmup before this workout and cool do...

Workout and Yope with me! Afrobeats Dance Hip Workout!
https://youtu.be/y5C41yJVr54

Don't forget to like, share, and subscribe :D !

YOPE AFROBEATS DANCE WORKOUT | Move those hips!! Hey FLVRFAM ! This is a simple dance workout that gets your cardio up, targets the arms, abdominals, glutes, hips and legs! No equipment needed.PLEASE don't ...

Hey FLVRFAM ! This is a simple dance workout that gets your cardio up, targets the arms, abdominals, glutes, and legs! No equipment needed. Try it out :D

https://youtu.be/xOrpzVbk-3Q

Like, share, and subscribe!!

5min AFROBEATS Dance Workout | Gaia Beat Hey FLVRFAM ! This is a simple dance workout that gets your cardio up, targets the arms, abdominals, glutes, and legs! No equipment needed.PLEASE don't forge...

It’s time to make that b***y WORK! Join me as I go through this simple 15min ***yblaster . In this video I used resistance bands to increase the intensity, but you don't have to!

Workout:

12 x Jump Squats
15 x Donkey Kick Backs
15 x Fire Hydrants
15 x Side Clams
15 x Banded Internal Rotation
15 x Frog Pumps

REPEAT x 3

Do this workout everyday, or every other day, and YOU WILL SEE RESULTS. Remember, consistency is key!

Song List:
Ryan Omo - Belema
A-STAR - Funke (feat. Xavier)
Ahkan - Obama Dance (feat Junior US & Medikal)
Naira Marley - Tesumole
A-STAR - Don’t Touch Me

Don't forget to like, share, and subscribe :)

https://youtu.be/gjWMN3w5Eus

15MIN B***Y CIRCUIT | Afrobeats Workout It’s time to make that b***y WORK! Join me as I go through this simple 15min ***yblaster . In this video I used resistance bands to increase the in...

LEG & AB WORKOUT !!

Add this fun HIIT dance workout to your fitness routine! Comment below if this one killed your legs? 😩😆

🎶 Quamina Mp - Amanfuor Girls (feat. Medikal)

DON'T FORGET to LIKE, SHARE, & SUBSCRIBE

AFROBEATS Full Body DANCE WORKOUT | Quamina Mp - Amanfuor Girls (feat. Medikal) Hey FLVRFAM ! This is a fun HIIT dance workout that gets your cardio up, targets the arms, abdominals, glutes, and legs! No equipment needed. PLEASE don't fo...

It's time to work on that b***y 🍑! Join me as I go through this simple glute activation circuit. Using resistance bands is totally optional ☺️

SWIPE AND SAVE FOR LATER 💃🏾

🔁 CIRCUIT:

⬅️ 45s lateral side steps
⬅️ 20 reps glute bridge (closed legs)
⬅️ 15 reps glute bridge (open legs)
⬅️ Repeat 3-5x

Comment below your favourite part !! 👇🏾👇🏾👇🏾👇🏾

***yblaster ***yworkout

https://youtu.be/6KuGmVTW3X4

AFROBEATS B***Y ACTIVATION 🍑💃🏾 - YouTube It's time to work on that b***y 🍑! Join me as I go through this simple glute activation circuit. Using resistance bands is totally optional ☺️🔁 CIRCUIT:⬅️ 45...