Patricia Lee Fitness & Nutrition

Patricia Lee Fitness & Nutrition
#patricialeeFitness

Ottawa Personal Trainer
Ottawa Holistic Nutri Nutrition counselling also offered via skype.

Patricia Lee Fitness & Nutrition offers professional and results driven personal training and nutrition counselling in the Ottawa area. Achieve your fitness and health goals with the help of a qualified health coach that will take out all the guess work. Training and nutrition counselling offered at our convenient downtown private personal training studio. Certifications:
- Certified Personal Trai

06/01/2024

Did a bit of kayaking in Wakefield today.

Photos from Patricia Lee Fitness & Nutrition's post 03/02/2024

A much needed relaxing beach vacation!

Photos from Patricia Lee Fitness & Nutrition's post 01/19/2024

Knights vs. Rangers!

Photos from Patricia Lee Fitness & Nutrition's post 08/20/2023

My new favourite spot at the cabin. Getting in a before another big day of building a shower.

05/10/2023

Trash Panda = 1
Frank's Corn feeder = 0

02/01/2023

Just monkey footing around! What did you work out today?

12/02/2022

Back to in-person learning with the much anticipated Level 3 pain-free exercise therapist course on all things core and spine!

12/25/2021

Wishing my family, friends, and clients a very Happy Holiday!

09/26/2021

Ramoli!

03/24/2021

Miss Ellie isn't feeling well today. After 2 months of intense research into cat nutrition (cause why not?), I've discovered that she has sensitivities to egg and gluten. I've seen a marked improvement in her symptoms (blood in her stool) but there's still something she's reacting to. Time for more digging.

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Videos (show all)

It's back day! My favorite! #getyourasstothegym #ottawapersonaltraining #personaltraining #backday
Embrace the bad days. Today's workout was frustrating. I replaced leg day with chest day due to some soreness in my hip....
Adding in resistance training while cutting fat helps to preserve metabolically active muscle tissue! Studies show that ...
Training the #foot has yielded amazing results in the strength of arches, balance, and overall stability through the hip...
Controlled leg raises with the blood pressure cuff as feedback has been a staple in my current program. Focus is on stab...
Back to the basics! High rep squats to create endurance through the core. #patricialeefitness #smallbooty #bigbooty
I've struggled with foot dysfunction for as long as I can remember. I lost the strength in the arch of my left foot when...
Playing around with a sandbag flow yesterday. Rotational lunge, around the world, and a lateral hip hinge. I need some w...

Address


394 Booth Steet
Ottawa, ON
K1S1B7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm

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