Evolution Fitness and Wellness Solutions

https://www.instagram.com/reel/C1RI6RHM07t/?igsh=aDc3d3lldW0zeXc4

And this is one of the many reasons why strength training at every age is critical. Being functionally fit = a life on YOUR terms.

Give yourself the gift of strength 💪

Posted @withregram • @squat_university Could you do it? 😭 Merry Christmas everyone! 🎅🎄

Using Your House to Get Fit! | Do you need a gym membership to get physically fit? Not so! If anything, the COVID season has proved that we can accomplish much from the comfort of our own homes! The floor, a chair, and stairs can all be your tools to get your heart pumping simply and efficiently throughout your day. In this segment of LIFE’s Inside Track, we’ll join Cheryl Gandier from Evolution Fitness to learn how simple habits can be easy to implement and cause us to become physically healthy and fit. Watch here:

Using Your House to Get Fit! | Your House Wants You to Move! Do you need a gym membership to get physically fit? Not so! If anything, the COVID season has proved that we can accomplish much from the comfort of our own ...

Saturday morning CARDIO BOXING class:

TIME: 8-9 am
DATE: April 22-June 24 (no class April 29) 9 weeks
WHERE: 200 Hawkmere Way in Findlay Creek
COST: $100 for 9 weeks. $15 drop in fee.
EQUIPMENT REQUIRED: boxing gloves (target pads will be provided)

To register: respond below or message me. Payment required on or before start of class.

You work 8+hours to live 4.
You work 6 days to enjoy 1.
You work 8+hours to eat in 15 minutes.
You work 8+ hours to sleep 5.
You work all year just to take a week or two vacation.
You work all your life to retire in old age,
And contemplate only your last breaths.
Eventually you realize that life is nothing but a parody of yourself practicing for your own oblivion.
We have become so accustomed to material and social slavery that we no longer see the chains.
Life is a short journey, live it! Collect memories, not material things!

I would love to be a part of your next Girls Night In! You provide the wine and the space and I will lead you and your group in a 60 minute gentle yin yoga and meditation practice, the perfect way to settle into a night of connection with friends! Wine of course is optional.

Class time: 60 minutes.

Price: $80.00

This class is offered at your location in the Ottawa area.

Virtual is a possibility. Please contact me for more details.