Ayla Scholz RMT, Registered Massage Therapist in Powell River

Tom Myers' self-help routine for the neck The latest in our series from Anatomy Trains author Tom Myers leading short self massage routines to add to your self-care regimen. This video features self-...

http://herbcraft.org/backpain.html

I want to be clear that I cannot medically advise on the use of herbs but for those people who are already familiar with plant medicine, or are curious, here's an article by the great herbalist Jim Mcdonald.

herbs for back and joint pain... A lot of people suffer back injuries; I've heard estimates that 65 million people in America alone suffer from chronic back pain. Conventional treatment of such injuries usually revolves around strong pain killers, anti-inflammatory drugs, and not uncommonly surgery. Unfortunately, it is too com.....

Crawling, Hanging, and Moving Like a Kid Eased My Back Pain—And Made Me Feel Stronger Than Ever Primal movements have shaped human anatomy. Only recently have many of them fallen away.

Ayla Scholz RMT, Registered Massage Therapist in Powell River updated their website address.

Ayla Scholz RMT, Registered Massage Therapist in Powell River updated their business hours.

Ayla Scholz RMT, Registered Massage Therapist in Powell River updated their address.

Ayla Scholz RMT, Registered Massage Therapist in Powell River updated their phone number.

Three Simple Reasons Moving on the Ground Can Help Your Pain | Stop Chasing Pain I know how ya feel. I’ve been there. It’s called being a human being on this planet. Inescapable stress 24/7 coming from 360 degrees. It seems never ending. Constantly bombarded with so much sensory stimuli our brains are overloaded and on high alert. We become numb to the environment and to our...

Coronavirus | North American Insti

As I’m not sure how to place a banner on this page, I’ll post it here; I’m currently on an extended maternity leave with no planned return to work date. All the best to my past clients!

For any mamas-to-be in Kamloops.

How can understanding our own bodies make us a better rider, support the horses biomechanics and improve performance?

Understanding myofascial connections can help us to improve our body and enable the rider to activate myofascial systems appropriately, this enables the horse to use its body more easily.

In the top of this image, connections from the pelvic floor to the diaphragm are illustrated to visualize 3 dimensional continuities that myofascial structures are creating.

Join myself and expert Tuulia Luomala for an upcoming webinar to learn what the significance is to your horse…

https://fb.me/e/4iLrwnbkB

How our smartphones are turning us into dopamine junkies World-leading addiction expert Professor Anna Lembke says our smartphones are turning us into dopamine addicts. As chief of Stanford University's dual diagnosis addiction clinic, Lembke has treated patients addicted to everything from he**in to water (yes, you read right), and she refers to the smar...

https://www.nerdfitness.com/blog/how-to-use-primal-movement-to-rebel-against-captivity/

Get curious!
Get inspired!
Play with change!

How to Use Primal Movement to Rebel Against Captivity | Nerd Fitness This is a guest post from Camp NF instructor Jonathan Mead. I’m no historian or anthropologist, but I don’t think it takes a rocket scientist to see that over time, we’ve come to move less and less thanks to amazing advances in technology. Simply put, our bodies are capable of amazing things, ...

https://vaers.hhs.gov/?fbclid=IwAR0wE4owpqhaf-wB4G6-pjo7lxfHj_R61zmuWrT_oNKSNAK6kBB1IDb6FVA

Vaccine Adverse Event Reporting System (VAERS) Important: If you are experiencing a medical emergency, seek immediate assistance from a healthcare provider or call 9-1-1. CDC and FDA do not provide individual medical treatment, advice, or diagnosis. If you need individual medical or health care advice, consult a qualified healthcare provider.

MET Values for 800+ Activities - Golf - ProCon.org Metabolic Equivalent of Task (MET) values are a way to estimate how many calories are burned during a specific physical activity, according to the American Council on Exercise. This table shows the MET values that researchers have assigned to various activities. A higher value correlates with more o...

Good morning,
you may have heard that massage therapy is reopening in mid May and are eager to book back in. I need you to be patient a little longer as the paper work and red tape still needs to be dealt with. Our industry has to submit health protocols which then have to be approved by the PHO before we can open back up. Things will look a bit different at the clinic so further patience will be needed.
Until then, get outside and enjoy that weather! Drink lots of water, check out your movement habits and play with them, (brushing teeth with left hand anyone?) eat good food and try to relax.
See you soon.

https://www.cbc.ca/radio/quirks/we-re-consuming-a-lot-of-plastic-and-have-no-idea-of-the-risks-1.5165311

While I know that this isn't massage related, it's actually way more important, so, worth sharing.

We're consuming a lot of plastic and have no idea of the risks | CBC Radio Plastic is in seafood, salt, sugar, beer, drinking water and the air we breathe

https://www.yogajournal.com/practice/corpse-pose

The Subtle Struggle of Savasana Don't underestimate the art of relaxation. Savasana can be the most difficult pose of your practice.

https://www.nutritiousmovement.com/psoasana-until-you-can-savasana/

Psoasana Until You Can Savasana Psoasana Until You Can Savasana Savasana (also known as “corpse pose”) is often labeled one of the most challenging yoga poses, the idea being that chilling out can be difficult for so many of us—it’s not easy to relax and just lie there while continuing to stay engaged with ourselves. While...

https://www.nutritiousmovement.com/all-about-your-knees/

Here's the whole article to go with that knee video.

All About Your Knees All About Your Knees How do I answer 50 emails asking the same question? With a video blog, baby, that's how. Here are the top sellers of the Aligned and Well DVD line: "Down There" for Women, Biomechanics for Bad Backs, and Knees and Hips. Really. Eighty percent of the people you know are dealing w...

https://youtu.be/qcGPY4BMdlU

My man is on day two of the firefighting season and his questions about why his left knee is in quite a lot of pain prompted some quick refreshing on the biomechanics of the knee in relation to pronated (flat) feet. I found this gem.

All About Your Knees Are you following Katy's tips for health via alignment? Check out these quick tips at reducing knee tissue overuse. Get more at www.katysays.com and check ou...

https://experiencelife.com/article/walking-in-nature-can-change-your-brain/

Walking in Nature Can Change Your Brain New research suggests that getting out into nature can help city dwellers — and others — improve their moods.

Hey Revelstoke, I’ve still got massage appointments available for this Saturday and Sunday. Go to www.massagerevelstokeayla.com to book online and for more info.
Enjoy the sun!

Registered Massage Therapist in Revelstoke - Ayla Scholz Information about Ayla Scholz, RMT in Revelstoke, BC as well as Massage Therapy and your upcoming treatment.

Bones!

https://www.cbc.ca/radio/quirks/skeleton-keys-new-book-explores-the-secret-life-of-bones-1.5056216

'Skeleton Keys' — a new book explores the secret life of bones | CBC Radio Writer Brian Switek looks at the sometimes macabre but always fascinating secrets of our skeletons

And when they say "Your Kid" they mean "All Of Us".

https://ca.style.yahoo.com/kid-probably-suffering-text-neck-195500149.html?soc_src=social-sh&soc_trk=fb&fbclid=IwAR0a1_wOfDLx_AhOxlnd5JQINZ7d0ZTQhDodF-AlLEI7kU83ofKASSeFcjw

Your Kid Is Probably Suffering From "Text Neck" — Here's What You Need to Know "I don’t think we fully understand the ramifications and how reversible they are."

I had an interesting appointment with my physio today in which I learned that I’ve been chronically contracting my tummy, much to the detriment of other parts of my body. Who knew? It reminded me of this article. Maybe you’ll find it surprisingly difficult to relax your abdomen also.

https://www.nutritiousmovement.com/push-em-out-push-em-out

Push em out, push em out… Push em out, push em out… If you're interested in reading more on ideas presented in the article below, I suggest reading Diastasis Recti. If you'd like movement instruction via video, start with Smart Digestion. Did you ever wonder how things get out of your body? Things like food? And snot? And ...