Raine Counselling And Art Therapy

So excited to be able to be a part of supporting this incredible conference coming up in October! Creative Options Regina (COR)

New Blog Post Up! Head on over to read about trying new things!
https://www.radiancehealthyqr.ca/post/comfort-zones-are-meant-to-be-broken

These last few weeks of August can feel FULL with all the things- back to school shopping, scheduling activities, squeezing in last summer moments, and juggling work in the midst of it all- Take a moment to do a quick mental health check to ensure balance and avoid burnout!

Self-care doesn't have to be complicated, in fact, it's the small things often that make the difference. What's one small thing you can do today to fill your cup?

Hi! It's been awhile since I've been on here! Thought I would reintroduce myself as I'm coming up to 1 year of starting my counselling business.

Exciting news in 2024 for Raine Counselling And Art Therapy clients, I am now a Registered Social Worker with the Saskatchewan Association of Social Workers (SASW). This will enable many more people to access my counselling services through insurance coverage! YAHOO!

As November comes to a close men around the globe sport mustaches in awareness and support of men's health.

The World Health Organization noted 510,000 men died by su***de annually. That is one death every minute. Men are 2.7 times less likely to access mental health supports than women.

Let's challenge the stigma around men's mental health. Reach out, foster connection, and take action for your health in a supportive community.

***deawareness

Thankful Tuesday! Today's quote is from Oprah- "when you focus on the goodness in life- you create more of it". Did you know gratitude changes our brain? Practicing gratitude can help to unshackle us from toxic emotions, leading to better mental health outcomes and lasting positive effects on our brain! What are you grateful for today?

Christine Sundby Racic
Radiance Health YQR

My son was diagnosed with Type 1 diabetes in 2021. Our entire world was rocked, and the weeks and months (and let's be honest, years!) that followed have had their share of ups and downs with this new 'normal'. Receiving mental health support during this process was a huge help in the journey. If you or someone you know is struggling with a medical condition, or caregiver stress, reach out. Connect with your support network, call a counsellor or therapist. I would love to support you!

Diabetes Canadaa JDRF Canada Radiance Health YQR Christine Sundby Racic

Many people have asked me, 'What is Art Therapy and why does it matter?" Art Therapy isn't about skills or the production of art. Art therapy combines the creative process and psychotherapy, facilitating self-exploration and understanding.

Using imagery, colour, and shape as part of this creative therapeutic process, thoughts and feelings can be expressed that would otherwise be difficult to articulate.

Want to find out more? Book a session with me at a decreased cost to explore for yourself.

All it takes is 15 minutes of time outdoors to feel restored. Set aside your phone, get outside for a walk, and sit under a tree. Pay attention to the sights sounds and smells around you and the restoration that nature is offering.

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Words are powerful! Outside my office door I have a letter board that I update weekly with quotes that encourage and inspire my clients (bonus I get to read them every time I enter my door too!)
The words we surround ourselves with matter, and affirmations make a world of difference! This week's quotes comes from Brene Brown: "Courage starts with showing up and letting ourselves be seen"... simple but powerful. What words are you surrounding yourself with today?
Designing Empowered Leaders Private Counseling Practice

Perhaps you have considered counselling in the past, but....something has held you back. I get it! It can be a big step and even scary at times.

As you look to a new week, face it head on. Take a step to celebrate you, processing life, love and everything in between.

I continue to offer free 15 minute consultations to see if my counselling style and expertise fits your needs. DM me for more information or to set up a time to introduce ourselves.

In our busy world, it can be hard to stay present. Practicing mindfulness and connecting to the world around us can help to re-connect with what is around us. "Drop Anchor" is a simple and effective exercise to ground ourselves.

Designing Empowered Leaders Private Counseling Practice

This is my view from home. For the last three months, I've seen this hole dug up, pipes replaced, filled, and then reopened again. It hasn't been pretty, and it's been a lot of mess. But I know it is a necessary step to csre for my neighborhood long term.

This directly relates to the work that we do on ourselves: addressing wounds, healing the past, and establishing our healthy future story.

It's okay to dress in caution tape to work on what you need to. We are all a work in progress.

Today is a day of new beginnings.

Back to School Day for teachers and students! This can bring with it anxiety levels that you didn’t know existed!

For parents, teachers, and students, this time of year can be both exciting and anxiety inducing. Transitions and change can be tough and are also an inevitable part of life.

I would love to help journey those changes with you and give you the tools to cope with change and transitions to develop greater self-awareness and become stronger and more confident.

Remember to be gentle with yourself and your humans today!

The office is open! I am beyond excited to have this space as part of

My office is located 4401 Albert Street South in Regina.

As I begin my practice, I'm offering both counselling and art therapy: in person or virtually.

Finding a good counsellor is like finding the perfect pair of shoes. 95% of the decision is all about the FIT!

I am offering a free 15-minute consultation for anyone who wants to explore what counselling may look like for them. This is an opportunity to ask questions and explore if I am the type of counsellor you may want to see.

DM through this platform, email or book online at: https://radiancehealth.janeapp.com/ #/staff_member/8/treatment/33

Steady your pace and grow in confidence. Your journey is your own, and you are the captain of your story.

Everyone's story unravels at its own pace: with bumps and adventures on the way.

Everyone's story is unique to them. The greatest assault on one's person is the act of comparison. Comparing our journey to another person. Your story, your journey, and your perspective do not need to fit in a "normal" box. In fact, this can become dangerous. When talking about individual journeys, a professor once said that "Normal is a setting on a washing machine, not a standard for life."

Matt Haig says it best, " There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet."



life journey

" Without ice cream there would be darkness and chaos"
-Don Kardong

Let's sit and chat, celebrate and mourn, permeate and process.

Bookings available starting September 1st, 2023

Hi Everyone! My name is Larissa Raine. I am a Certified Canadian Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association / L'Association canadienne de counseling et de psychothérapie. I am also finishing my final year in diploma studies with WHEAT Institute - Winnipeg Holistic Expressive Arts Therapy Institute to become an Art Therapist.

I have recently taken on the adventure of starting my own practice in partnership with Radiance Health YQR. I am excited to begin the journey of connecting with people in a space that safe, where my clients and I journey together purposefully towards health, healing and growth.

Located in Regina, SK. I look forward to sitting down with everyone who comes through the door or engages online.

To discover more about me and my services visit : https://www.radiancehealthyqr.ca/copy-of-counselling