ADHD Women Empowered

Diverse job options are available for individuals experiencing ADHD. Let’s discover the various roles that are a good fit for the multiple types of ADHD, from passion-fueled to high-intensity roles, and where your path to success may lead.

Read more: https://www.adhdwomenempowered.ca/adhdwomenempoweredblog/adhdjobs

Navigating the professional world as a woman experiencing ADHD can pose unique challenges, but with the right strategies, success is not only possible but achievable. Let’s explore practical tips and proven methods to empower women of all ages experiencing ADHD to thrive in their work environments. Let's dive into the strategies that can elevate your career while embracing and managing ADHD effectively.

https://www.adhdwomenempowered.ca/adhdwomenempoweredblog/adhdatwork

I recently came across an article by Dr. Peter Jaksa on the ADDitude site, The ADHD & Addiction Link: Addictive Behaviors in Adults Explained. The article unravels the intricate connection between ADHD and addictive behaviours in adults. This captivating article unveils the often-overlooked struggles many adults experiencing ADHD face, delving into various forms of addiction, from substances to behaviours and even food.

Dr. Jaksa opens the door to a realm where managing ADHD intersects with the challenges of addictive behaviours. He dismisses the myth of a direct genetic link, instead shedding light on the complex web woven by behavioural, emotional, and life factors. For those experiencing ADHD, the thrill-seeking nature and pursuit of instant gratification become common threads, making them more susceptible to addictive behaviours.

Read more here: https://www.adhdwomenempowered.ca/adhdwomenempoweredblog/addictivebehavioursandadhd

Dr. Nelson M. Handal's impactful article, a top pick on ADDitude in 2023, “How Undiagnosed ADHD Triggers Depression and Anxiety," delves into the alarming connection between ADHD, depression, and anxiety in adults. Revealing staggering statistics—18% of adults with ADHD also grapple with major depressive disorder, while half face anxiety—Dr. Handal emphasizes a crucial point: ADHD's impact amplifies when undiagnosed or untreated. The emotional toll of undiagnosed ADHD is explored, showcasing how symptoms, from impulsivity to poor planning, create a cycle of inadequacy and failure. Anger, resentment, and worthlessness become emotional baggage, laying the foundation for the onset of depression and anxiety.

Read more here: https://www.adhdwomenempowered.ca/adhdwomenempoweredblog/undiagnosedadhd

A February 2024 article in Verywell Mind explores ADHD from different people’s perspectives. Five People on What ADHD* Actually* Feels Like. If you have met one ADHDer, you have met exactly one ADHDer. In this article, psychologist Amy Marschall delves into the intricate tapestry of ADHD through the lens of five unique individuals.

There is a rich diversity within the realm of ADHD. No cookie-cutter solutions exist; no two people are the same. Instead, it’s important to understand your unique journey and find strategies that resonate personally. The broader message resonates with the individuality of every ADHD experience, urging individuals to explore, adapt, and embrace what works best for them.

Read more on the site: https://www.adhdwomenempowered.ca/adhdwomenempoweredblog/ditchthestereotypes

Now available on Amazon if you want a print version!

https://www.amazon.ca/s?k=lisa+heron&crid=2F7MI336J8RK6&sprefix=lisa+heron%2Caps%2C124&ref=nb_sb_noss_1

If you want a signed copy, let me know and I’ll send one your way!

I found an interesting article in Stylist last week. How to navigate low self-esteem when you have ADHD – and why it’s so common. Written by Ellen Scott, this article explores the dynamics of self-esteem and ADHD in women.

Are you interested in strategies for managing those negative inner thoughts and feelings? My ebook Self Care in Focus: A Women’s Guide to Thriving With ADHD offers many strategies. Purchase the PDF from our shop or find the Kindle or print versions on Amazon. If you want a personal touch, feel free to reach out and learn more about how ADHD Coaching can support you in your journey to empowerment.

Read more here: https://www.adhdwomenempowered.ca/adhdwomenempoweredblog/navigatinglowselfesteem

Time Blindness and ADHD

Time blindness is a term often used in the context of ADHD. It refers to a common difficulty that individuals with ADHD experience in accurately perceiving and managing the passage of time.

Read more here: https://www.adhdwomenempowered.ca/adhdwomenempoweredblog/timeblindness

ADHD Masking

Embarking on the journey of living with ADHD opens up a world of unique experiences beyond the usual stories of hyperactivity and distractibility. In this adventure, we're diving into a lesser-known side of ADHD – something called ADHD masking. Coined by psychologist Russell Barkley, it's when individuals with ADHD consciously or unconsciously change their behaviour to seem like they don't have the disorder. So, let's unravel the layers of what ADHD masking is all about, look at how common it is, understand its concerns, see how it differs from positive strategies, and offer some guidance for those navigating the maze of ADHD.

Read more: https://www.adhdwomenempowered.ca/adhdwomenempoweredblog/adhdmasking

ADHD Guidebooks: Embracing Your Uniqueness

Experiencing ADHD presents unique challenges but has incredible strengths waiting to be unleashed. remind you of the three guidebooks tailored just for you. Whether you want to understand the dynamics of the ADHD brain, embrace the gifts it brings, or master the art of self-care, these guides are here to support your journey. Let's dive into the essence of each guide and explore how they can empower you to unlock your potential and thrive with ADHD.

Read more here: https://www.adhdwomenempowered.ca/adhdwomenempoweredblog/adhdguidebooks

Find the books on the website or Amazon!

As we navigate the intricate landscape of experiencing ADHD, we recognize that various factors shape our experiences, and one significant influencer that is often overlooked is the dynamic relationship between hormones and ADHD symptoms. In this article, we delve into the unique experiences that adult women experiencing ADHD encounter during key hormonal phases – menstruation, pregnancy, postpartum, and menopause. By understanding these interactions, we can better equip ourselves with the knowledge needed to manage our symptoms effectively.

Read More: https://www.adhdwomenempowered.ca/adhdwomenempoweredblog/adhdandhormones

What Most People Want Others to Know About Their Experience with ADHD
Today, I came upon the article "9 Things People with ADHD Want You to Know,: published on Amen Clinics’ website. Being an adult experiencing ADHD, I thought I’d weigh in on these nine things with my own take on these truths.

Read more here: https://www.adhdwomenempowered.ca/adhdwomenempoweredblog/adhdtruths

Navigating the ADHD Coaching Journey Together: A Guide for Non-ADHD Partners

Embarking on the journey of ADHD coaching is a significant step towards managing ADHD more effectively. While your partner is on this path of self-improvement, it's natural to want to be an encouraging and positive force. Let’s explore practical examples and tips to enhance your understanding and support in a positive and encouraging manner.

Read the article, here https://www.adhdwomenempowered.ca/adhdwomenempoweredblog/navigatingadhdco

ADHD is Not a Trend

In recent years, there has been a notable increase in ADHD diagnoses, shedding light on the prevalence of this neurodevelopmental disorder. While skeptics may view this rise as a passing trend, it is essential to recognize the legitimacy of ADHD, especially considering the specific increases in diagnoses among adult women. Let’s investigate nuanced reasons behind the growing recognition of ADHD, particularly in adult women, and why it is not a trend.

Link in BIO:

It's a common experience for those of us experiencing ADHD to dive headfirst into new endeavours, riding the wave of hyperfocus and diligently working to sustain that momentum. However, what happens when the initial enthusiasm begins to wane? Is this yet another project that might be left unfinished, or are there effective ways to reignite and maintain our passion, enthusiasm, and momentum?

Navigating the challenges of ADHD demands tailored strategies to maintain enthusiasm for tasks that frequently come their way. This exploration unfolds with a focus on addressing the unique needs of women experiencing ADHD, offering a guide to reigniting and sustaining passion, enthusiasm, and momentum.

Read more on the website: https://www.adhdwomenempowered.ca/adhdwomenempoweredblog/maintainingmomentum

Understanding the dynamics of ADHD and how it intersects with our rich life experiences and wisdom is essential for fostering successful and fulfilling connections. ADHD infuses our lives with creativity and perspective, offering strengths that enhance the depth of connections. Let’s explore practical tips, connecting each suggestion to the underlying reasons rooted in both ADHD challenges and the distinct characteristics of this life stage.

Read more here: https://www.adhdwomenempowered.ca/adhdwomenempoweredblog/navigatingdatingadhd

An article from the Sleep Foundation discusses the link between ADHD and sleep. Sleep problems are prevalent in 25-50% of individuals with ADHD, with issues ranging from insomnia to secondary sleep conditions. Recognizing the connection between ADHD and sleep is crucial for managing symptoms and enhancing the quality of life.

Individuals with ADHD are more prone to sleep problems, beginning around puberty and continuing into adulthood.

Sleep problems vary based on ADHD type, with inattentive types having later bedtimes, hyperactive-impulsive types experiencing insomnia, and combined types facing both issues.

Many ADHD symptoms mirror those of sleep deprivation, leading to potential misdiagnoses. Screening for sleep problems before prescribing ADHD medication is recommended.

Read more on the blog: https://www.adhdwomenempowered.ca/adhdwomenempoweredblog/adhdandsleep

SouthWest Londoner focussed on ADHD in a recent article: "The rise of ADHD diagnoses: why are so many women falling through the cracks?"

The article explores the increasing awareness and diagnosis of ADHD in women, shedding light on the challenges and reasons behind the rise in ADHD diagnoses among females. ADHD, traditionally associated with children, is now recognized as a lifelong condition affecting a significant number of adults. The symptoms of ADHD can vary, and there are different subtypes, with rates of diagnosis being higher in males, particularly for hyperactive ADHD.

Read more on the website: https://www.adhdwomenempowered.ca/adhdwomenempoweredblog/adhdwomenfallingthroughcracks

ADDitude Magazine has a great article about job interviews when you have ADHD. “How to Ace Your Job Interview: An ADHD Primer”

The article provides tips for individuals with ADHD on succeeding in job interviews. It emphasizes the importance of managing ADHD symptoms, such as overthinking, disorganization, impulsivity, and emotional dysregulation, during the interview process.

Read more on the blog: https://www.adhdwomenempowered.ca/adhdwomenempoweredblog/interviewingwithadhd

One of the significant challenges women experiencing ADHD face is task avoidance, which can hinder their productivity and overall well-being. Let’s explore the factors contributing to task avoidance in women experiencing ADHD and discuss practical strategies to help them overcome these challenges.

Read more on the website: https://www.adhdwomenempowered.ca/adhdwomenempoweredblog/adhdtaskavoidance

Do Noise-Cancelling Headphones Work for People Experiencing ADHD?

A recent article in Health, a publication focusing on healthy lifestyles for women, researched the use of noise-cancelling headphones and their benefits for ADHD.

The article discusses how noise-cancelling headphones may benefit individuals with ADHD who struggle to concentrate in distracting environments, such as shared office spaces. ADHD can make external noises more distracting due to lower levels of dopamine, a chemical that aids in attention. The article suggests that noise-cancelling headphones can help individuals with ADHD by blocking out everyday sounds that may cause them to lose focus.

Read more on the website. https://www.adhdwomenempowered.ca/adhdwomenempoweredblog/noisecancellingheadphones

ADDitude Magazine has a great article on staying organized this month: The Stay-Organized ADHD Hack for Everyday Life. The organizational hack shared in this article is one that I think almost all of us could manage easily, and it would definitely be a game changer!

Read more on the website: https://www.adhdwomenempowered.ca/adhdwomenempoweredblog/stayingorganizedlifehack

ADHD Research

Expert panellists call for more research on ADHD in women, girls.

“We just need some more science to really better understand the experiences of women with ADHD,” Schechter said during that panel, which was moderated by Chelsea Clinton and sponsored by Akili, a prescription digital therapeutics maker whose products include an ADHD treatment.

A panel in New York City highlighted the need for more research on Attention Deficit Hyperactivity Disorder (ADHD) in women and girls. The National Institutes of Health funded only one study on ADHD and women in 2023, which experts find unacceptable due to the rising rates of ADHD diagnoses among women. Possible factors contributing to this increase include growing awareness facilitated by social media, such as TikTok, and major events like the COVID-19 pandemic.

Read more in the blog https://www.adhdwomenempowered.ca/adhdwomenempoweredblog/l4ykhj7tzgfxeg54adym6jwx3mp8y2

yahoo!life had a great article about ADHD this month. Here’s What It’s Like to Be Diagnosed with—and Manage—ADHD as a Grown-Ass Woman. Written in interview format, the author asks questions about symptoms, diagnosis, and how one woman manages her ADHD.

Find the link here: https://www.adhdwomenempowered.ca/adhdwomenempoweredblog/adhddiagnosisadult

Living with ADHD can be a complex journey, often marked by unique challenges and misconceptions. If you have ADHD and have disclosed it to others, you've likely encountered comments like, "But doesn't everyone have ADHD?" or "Isn't it just the new flavour of the week, now everyone has it?" or even, "Why do so many people have ADHD now compared to the past?"

How do you answer these questions?

Read more in this week's blog article: https://www.adhdwomenempowered.ca/adhdwomenempoweredblog/debunkingmyths

The relationship between ADHD and social media can be complex. The interactions provide us with those dopamine hits that our ADHD brains crave. Social media was created for sharing our accomplishments, worries, and events; however, what sometimes happens to women experiencing ADHD is that we are more likely to become invested in the responses than others. Managing social media use is a healthy way to support our ADHD brains.

Read more on the website https://www.adhdwomenempowered.ca/adhdwomenempoweredblog/socialmediaandadhd

Let’s explore how ADHD can impact adult women and lead to a pattern of people-pleasing. We'll discuss how this can sometimes lead to relationship codependency and offer some simple tips for breaking free from this cycle.

Visit the blog to learn more https://www.adhdwomenempowered.ca/adhdwomenempoweredblog/https/wwwadhdwomenempoweredca/blog-4

A recent article in ADDitude Magazine discusses How to Finally Overcome Procrastination (and Get Things Done in 2024)

This article discusses overcoming procrastination and feeling overwhelmed, maintaining motivation and focus, staying organized, sticking to routines, prioritizing, and other ADHD coping strategies. There are many extra links and resources within the article, as well.

https://www.adhdwomenempowered.ca/adhdwomenempoweredblog/https/wwwadhdwomenempoweredca/blog-3

A recent article in the ADDitude Magazine discusses how estrogen can exacerbate ADHD symptoms in females. The article can be found in the recent online edition of ADDitude magazine Low Estrogen and ADHD: Hormones Impact Symptoms. (link in blog)

Understanding the biology of your ADHD helps you manage symptoms and support your needs. If you want to explore further, the short eBook, Unlock Your Potential: A Woman’s Guide to the Dynamics of the ADHD Brain is a good place to start. Written in layperson terms, this book explores the science of ADHD and women.

Self-Care in Focus: A Woman’s Guide to Thriving with ADHD, our third eBook, provides additional insights into supporting your hormonal needs.

https://www.adhdwomenempowered.ca/adhdwomenempoweredblog

Join us for women's adhd coaching, adhd support, and online courses A recent article in the ADDitude Magazine discusses how estrogen can exacerbate ADHD symptoms in females. Visit our blog to access the link to this article.

Nurturing Friendships

Friendships are the heart of our social lives, offering companionship, support, and joy. For adult women experiencing ADHD, maintaining these relationships can be both rewarding and challenging. The unique traits associated with ADHD, such as impulsivity, forgetfulness, and time management difficulties, can impact friendships. This post explores strategies and insights to help adult women experiencing ADHD cultivate and sustain meaningful and lasting friendships.

https://www.adhdwomenempowered.ca/adhdwomenempoweredblog

Join us for women's adhd coaching, adhd support, and online courses Friendships are the heart of our social lives, offering companionship, support, and joy. For adult women experiencing ADHD, maintaining these relationships can be both rewarding and challenging. Read our article for strategies to build and sustain meaningful connections.