Fresh Approach Wellness

Good morning!

May there be sunshine and laughter in your soul today.

BTW, it’s not just that I can’t stay focused 🤣🤣🤣🤣

I love sharing a good story and that includes side stories!!!

Keeping it real!
xx
Sonya

Good morning ☀️

Just stop!
And smell the roses and
I’ll guarantee the beauty of its fragrance will stay with you throughout the day today!

BTW, try this…. Pretend to “smell the roses and the blow out the birthday candles.” This is a great way to flip the script and regulate your nervous system. This one works great with Hudson. You can physically see the change in him when he does this exercise.

Have a beautiful day everyone

XX,
Sonya

Every step you take in the direction of your dreams will get you that much closer to the success you seek. It doesn't matter if the steps are big or small, as long as you keep moving forward. »

Great achievements do not take shape overnight. If you took just one small step every day, you will be amazed at how far you will come in six month's.

Remember Rome wasn't built in a day.

xx,
Sonya

Good morning ☀️

It’s a Short Trip

Life is only a short trip.
Live it with no regrets.
Enjoy it with gusto.
Smile often.
Look for the silver linings.
Enjoy the little things.
Take it one day at a time.
Count your blessings.
Be kind to yourself and others.
Have integrity.
Follow your dreams.
Embrace your passion.
Walk away from toxic
people and environments.
Share your feelings.
Have days of rest.
Exercise.
Eat healthy.
Embrace balance.
Ask for help when you need it.
Stay positive.
Learn from your mistakes.
Make time for those you love.
Follow the sun.
Share your light.
Help people.
Be yourself.
Create a legacy you are proud of.
Keep rising.
Keep trying,
And most importantly,
Never give up!!!!!

XX,
Sonya

Good morning 🤗

Allow the Universe to surprise you with something greater than you can even imagine-beyond your wildest dreams.

Like the warmth of the sun and the light of the day, may the beauty of the universe shine bright on your way.

💫 "It's already yours" 💫
-THE UNIVERSE

xx,
Sonya

Today marks 4 years of Celebrate Everything 🍾 🎈💃🥂 Thank you all for helping keep this community strong.

Thank you for your ongoing support.

🙌🙌🙌

Thank you so much for being part of the exclusive group.

Please enjoy the resources and feel free to post questions.

It is all about helping each other. 🤗 Bonus tip ✨ because you are a VIP you will get all the sneak peeks and insider info Way before anyone else.

That means before space sell out!! Many of my programs are limited space.

A BIG one will come your way in soon.

Turn that notification 🔔 on!!
xx
Sonya

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New like minded members welcomed 👉

Women who can read handwriting and have a chronic illness and lots of trauma 😏
Join my https://www.facebook.com/groups/1548099585372512/ group.

Reward your habits that are helping you reach your wellness goals, stay motivated as you share your success and be inspired with creative ideas 💡 so you keep going!!

https://www.facebook.com/groups/1548099585372512/?ref=share

Good morning 😊

The universe
always finds a path where there is most benefits for you.

Relax and allow the universe
to do it's work.

Trust that regardless of the outcome you will grow spiritually.

xx,
Sonya

Good morning

This weeks success will be yours if you choose to take responsibility for making it happen.

You'll know when it's time. Time to stop with the excuses and time to step into the version of you that is ready for so much more!

As your Holistic Health Coach I'm here when you are ready.
See link in bio and start where you feel inspired.

Happy Monday!!

XX,
Sonya

Good morning 😊

Ah friends be grateful for the little things because the sum of those little things will be greater than anything you could ever wish for.

Happy Sunday friends

Hormone body type; ADRENAL

What it is: The Adrenal body type is governed by the hormone cortisol, which is responsible for putting on weight in the stomach and back.

What it looks like: These people tend to have round faces, and find it almost impossible to lose weight in their mid-section no matter how much dieting or working out they do. This is because the weight is caused by a hormone that is actively utilizing proteins and fats in the lower legs, and storing it in the mid-center.

What you need to know: Exercising can actually make it more difficult for people with Adrenal bodies to lose weight, because they are already in a state of stress, which is what’s making them retain fat in the first place.

The secret thing that’s holding you back: You probably don’t realize this, but you are in a constant state of stress. Your sleep patterns are most likely disturbed, and you are constantly craving foods to help you regulate your emotions. Until you deal with whatever underlying stressors are consuming your life, you aren’t going to be able to change. Trying to eat less calories actually puts your body in a greater state of stress, making the situation worse.



If you feel that you need help don't hesitate to reach out to me and ask me for advice...

have a great Tuesday ❤💙🎯
👉 See link in bio

Today’s affirmation…
“I am living a heart & soul-led-life, where courage triumphs over fear.”

In the world in which I travel, I am endlessly creating myself. Wait for the right time to make a move. Courage, determination, excitement, Fairness. 

Recommend essential oil:
Cumin = Journey + Versatility 

Cumin is filled with entertainment and loves to spice up others

My 2cents…
Your divine energy is calling you to re-energize and rejuvenate your spirits with vacation, recreation an unstructured time.

Realize that any resistance to stepping back and relaxing is really fear trying to block your spirit. The more you give yourself time to rejuvenate, the more successful attract. Sometimes doing nothing is the most powerful action you can take, for as you relax, you’ll attract what you were striving for.

See you on the inside 🙂
Your coach,
~ Sonya

Until you make a decision that you no long want to feel the way you feel.

Or want to change the way you think.

Or you no longer want to have the kind of results, or the no results that you currently have.

Until you make that decision that you want to enjoy the time you have left in your life, taking better care of yourself, feeling happy…. you don’t even have to believe that you deserve it, BUT you have to want it.

You have to start there, start by wanting something better for yourself and then the most important thing is to start acting like the person who has the things that you want right now even though you don’t feel like it.

I’m here to help you on your journey towards clarity and confidence, using health & happines as the path to help you shine your bright light again, as you Design your Life your way.

Start here https://linktr.ee/Sonyajanisse

xx,
Sonya

What’s in your calendar?

Whatever is in calendar you have said yes to what are you exchanging your time for?

Every time you say YES to something, you are saying NO to something else.

So planned right, every day can feel like a Saturday.😊

xx,
Sonya

You are outgrowing your previous self and it looks glorious on you.
Keep evolving.
We see you.

xx,
Sonya

Is this how you live life?
Do you celebrate ALL of the moments big and small?

The more gratitude we have the more abundance we attract, the more we attract, the more we receive.

So Celebrate Everything 🍾 🎈💃🥂 share your joy, be present in the moment, sparkle & shine, be genuinely YOU!

Noticed your cup fill with more love & joy, greater abduance, new choices & opportunities validating & leading you towards your true desires, financial & time freedom, greater fitness and health....whatever matters most to you!

Life is nothing without gratitude.
Happy Thursday my friends.

xx,
Sonya

You are love.
You are light.
You are strength.
You are compassion.
Your journey is just beginning again.
You've always known deep down that you were meant for more.
There is no more time to stand in the shadows.
You are supported.
You are ready.
It's time.

xx,
Sonya

I help overwhelmed overextended, exhausted women achieve time freedom, balanced energy and elevated finances. Maybe you know one, maybe you are one..

Either way, let’s connect and get started on helping you reach goals, recharge, relax and reshape your body that much sooner. Taking your life from unbearable to unstoppable.
xo

I do that by taking you through a proven system, step-by-step. First, we start by taking a look at your past, and figure out what you want to be moving forward – so we are 💯% clear on what “feeling like yourself again” means to you.

Then we find ways to create space in your life to work on your health and fitness by reviewing your weekly schedule. To make it easy, see the link in my bio. Start where you feel inspired💕

Wake up every morning with the thought that something wonderful is going to happen today!!! 🌼

BELIEVE IN YOURSELF

Imagine what your life will be like when you:

🔹Stop sabotaging yourself in ways you might not even realize.

🔹Control your anxiety, stress and worry.

🔹Boost your confidence and demolish self-doubt.

🔹Ditch destructive habits and create better ones.

🔹Stop waiting for something (or someone else) to change for things to get better.

It's totally doable!

I created My signature program 21 days to a Smiling Reflection to help women like you make amazing changes like these (fast!).

Design a life you love with these interactive tools:

🔹Which Sneaky Midlife Habits are Sabotaging Your Happiness?

🔹Why Your Emotions Feel Out of Control (4 big reasons!)

🔹Self-Sabotage: Why You Do It and How to Stop It (for good!)

🔹How to Break Bad Habits and Create Better Ones (easy steps!)

🔹Ways You're Crushing Your Confidence (and how to stop them!)

And lots more!

Stop struggling to be happy and start designing a life you love!

My signature program will teach you how to achieve time freedom, balanced energy, elevated finances through the four transformational pillars Mindset, Movement, Meals, and your relationship with Money.

Comment “Happy”to learn more.
xx,
Sonya

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A powerful message ….
Follow your instincts.
Your intuition, your energy!!

Good morning 😊

When you are in a state of rush you are on a competitive level.

When you are in a state of peace you are on a creative level and that's a whole new level of magic.

Which do you choose?

I’ve been working on my state of peace on so many levels over the last year, and I love, love, love witnessing the creative juices flow into magic 🪄

….you gotta try it 😊

I’m here to help you get started. Check out the link in my bio, and start where you feel inspired.

xx,
Sonya

Good morning!!

Say it with me..
I deserve it all.
The career.
The love.
The family.
The peace.
The wealth.
The health.
The life.

5 SECRETS IN PLAIN SIGHT
Even though they seem normal and harmless, they have a huge impact on our mental health. When you are in alignment, your mental health is good.

1 Feelings and Fact
Feelings are subjective while fact is obiective. Feelings are important but the fact is more important.

2 Food and clothes
Our choice of food and clothes have a direct impact on our mood and overall mental well-being.

3 The truth about lies
It's bad to lie to others but it is worse to lie to yourself. It turns delusion into reality.

4 Expressions and secrets
Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.

5 Awakening and awareness
Understanding yourself and your environment is one of the best things you can do for yourself
Those who look outside, dreams and those who look inside, awakes!

Did you get the value?

If you want to embark on a self awakening journey or if you want to achieve mental wellness kindly reach out to me.
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Need support ? Contact me.

xx,
Sonya