Gratitude Hot Yoga

T H U R S D A Y

Salmon Arm:
6am Hot Morning Glory
9am Hot Fusion Flow
5:30pm Hot Vinyasa
7pm Hot Flow Down
8:15pm Hot Deep Stretch

Sorrento:
9am Hatha Flow

W E D N E S D A Y

Salmon Arm:
6am Hot Morning Glory
9am Hot Vinyasa Flow
5:30pm Hot Vinyasa
7pm Hot 75 min Yin + Soundbath

Sorrento
9am Chill Flow
6:30pm Flow & Restore

📷

See you tomorrow 👀😬

back to school punch pass sale
September 3rd - 8th
In studio only.

GRATEFUL FOR YOU SHUSWAP!
Check your inboxes for our latest newsletter
SEE YOU IN PRACTICE
Xo

T H U R S D A Y

is subbing 7pm and 8:15pm tonight, meet you at our spot 💗

Salmon Arm:
6am Hot Morning Glory
9am Hot Fusion Flow
5:30pm Hot Vinyasa
7pm Hot Flow Down
8:15pm Hot Deep Stretch

Sorrento:
9am Hatha Flow

W E D N E S D A Y

Salmon Arm:
6am Hot Morning Glory
9am Hot Vinyasa Flow
5:30pm Hot Vinyasa
7pm Hot 75 min Yin + Soundbath

Sorrento
9am Chill Flow
6:30pm Flow & Restore

T U E S D A Y

Salmon Arm:
6am Warm Sunrise Flow
9am Warm Core Flow
5:30pm Warm 26 +2
7pm Warm Hatha Flow
8:15pm Warm Candlelit Chill

Sorrento:
Non-heated:
9am Free Flow
6:30pm Yin & Yang

Join doula and childbirth educator Holly Malashewsky on Thursdays 7-8:30pm for this beloved 6 week prenatal yoga series starting September 12th.
Explore what it means to have an empowering birth through the practice of sovereignty, connection and movement.

$120/ 6weeks

What to expect: build community, learn birthing options, positions and movements for labour and birth, connect to baby and your mama heart. Held in the non heated wellness room Gratitude Yoga downtown Salmon Arm.

For more information and to register:
Link in bio to book on Mindbody 💝

what starting a fresh new week with you feels like 🥹

MONDAY

Salmon Arm:
6am Hot Sunrise Flow
9am Hot Chill Flow
5:30pm Hot Fusion Flow
7pm Hot Flow Down

Sorrento:
9am Slow Flow

✨ Youth Art + Yoga classes are baaaack! ✨

🗓️Fall session starts September 9th!
🔗Link in bio to register

Join us for our weekly series designed to help the littles in our lives dive into their sense of self and community by combining movement, art, friendship, stories, music and mindfulness to bring forth the rich teachings of yoga.

This non heated class runs alongside our heated adult class at the same time so caregivers and kids can come together and each get their own time on the mat. Come with your littles and get some yoga in, or drop them off for their class - we created this offering with the whole family in mind.

Get ready to make, play, learn, move and just be!

Ages 5-12ish (you know your littles best)
Monday’s 5:30PM - Gratitude Yoga Salmon Arm

$125 pre registered series
$15 drop in
All supplies included
Link in bio or call 250-517-8747 to register

Classes run September 9th - November 25th 2024

Happy Fall Fair W E E K E N D Shuswap!

Come recharge with us is teaching this weekends Sunday Karma! Meet you at our spot 💚

SATURDAY
Salmon Arm:
•9AM Hot Chill Flow

Sorrento:
•9AM Hatha Flow

SUNDAY
Salmon Arm:
•10AM Hot Karma Class - by donation
•7PM Hot Yin + Nidra

F R I D A Y

Salmon Arm:
9am Warm 26
5:30pm Warm Core Flow
7pm Warm Karma Yin + Meditation - by donation

Sorrento
9am Beginners Yoga

📷

is on the mat today in Sorrento! Come say hi and check out all her magic here .bay.healer ✨

W E D N E S D A Y

Salmon Arm:
6am Hot Morning Glory
9am Hot Vinyasa Flow
5:30pm Hot Vinyasa
7pm Hot 75 min Yin + Soundbath

Sorrento
9am Chill Flow
6:30pm Flow & Restore

T U E S D A Y

Salmon Arm:
6am Warm Sunrise Flow
9am Warm Core Flow
5:30pm Warm 26 +2
7pm Warm Hatha Flow
8:15pm Warm Candlelit Chill

Sorrento:
Non-heated:
9am Free Flow
6:30pm Yin & Yang

essentials in the studio shop!

.dechant is guest teaching this mornings 9AM Chill Flow in Salmon Arm! Oh yes! Happy Monday ✌️

MONDAY

Salmon Arm:
6am Hot Sunrise Flow
9am Hot Chill Flow
5:30pm Hot Fusion Flow
7pm Hot Flow Down

Sorrento:
9am Slow Flow

W E E K E N D

is guest teaching this weekends Sunday Karma! Meet you at our spot 💚

SATURDAY
Salmon Arm:
•9AM Hot Chill Flow

Sorrento:
•9AM Hatha Flow

SUNDAY
Salmon Arm:
•10AM Hot Karma Class - by donation
•7PM Hot Yin + Nidra

F R I D A Y

Salmon Arm:
9am Warm 26
5:30pm Warm Core Flow
7pm Warm Karma Yin + Meditation - by donation

Sorrento
9am Beginners Yoga

W E D N E S D A Y

Salmon Arm:
6am Warm Morning Glory
9am Warm Vinyasa Flow
5:30pm Warm Vinyasa
7pm Warm 75 min Yin + Soundbath

Sorrento
9am Chill Flow
6:30pm Flow & Restore

The August session of Good Company - Grief Tending runs tonight at 7:00pm 💗
Come share, support, and heal with community.
We have space for you.

MONDAY

Salmon Arm:
6am Hot Sunrise Flow
9am Hot Chill Flow
5:30pm Hot Fusion Flow
7pm Hot Flow Down
7pm Good Company - Grief Tending

Sorrento:
9am Slow Flow

This coming Monday we come together once again in G O O D C O M P A N Y to tend the many threads of humanness. Kjara Brecknell and Cate Currie will be leading this session with practices of song, movement, heart and community support.
By regularly meeting our grief with care, attention and community - balanced with practices of joy, courage, gratitude and expression we offer our selves and one another a powerful invitation to embody our wholeness. Join us!
All is welcome and everything is optional.

🏠Link in bio

This group is about :
•Normalizing and Validating the many threads of grief we all carry.
•Creating collective space to do this in community where it is honoured and not shamed.
•Embodiment, mindfulness + deep listening.
•Sharing from our hearts.
•Pendulation and titration.
•Choice
•Trauma Informed safe enough space.
•Wholistic approach.
•Gratitude and appreciation.
•Ritual.
•Creative Expression.
•Education and de-mystifying grief.

T H U R S D A Y

is guest teaching 7pm + 8:15pm tonight in Salmon Arm! 🙌🏽🙌🏽🙌🏽🙌🏽 be here!

Salmon Arm:
6am Warm Morning Glory
9am Warm Fusion Flow
5:30pm Warm Vinyasa
7pm Warm Flow Down
8:15pm Warm Deep Stretch

Sorrento:
9am Hatha Flow

W E D N E S D A Y

Salmon Arm:
6am Warm Morning Glory
9am Warm Vinyasa Flow
5:30pm Warm Vinyasa
7pm Warm 75 min Yin + Soundbath

Sorrento
9am Chill Flow
6:30pm Flow & Restore

📷

Happy long weekend friends!

We are open today, tomorrow and Sunday. We welcome .wholeness to the Salmon Arm studio for a really special WARM 10am SUNDAY KARMA CLASS. Pay what you can, be, move, feel in community. COME SAY HIIIIIII!

Enjoy the long weekend, we are closed on Monday and will see you back on the mat for Tuesday. ⭐️
We love you Shuswap!

Meet .wholeness : Robyn is a multifaceted artist, rattle maker, meditation teacher and yoga teacher. She is a creative being who brings all of her knowledge to create a sacred space in her sessions. Together we will create magic 💗

W E D N E S D A Y

Salmon Arm:
6am Warm Morning Glory w/
9am Warm Hatha Flow w/ .dechant
5:30pm Warm Vinyasa w/
7pm Warm 75 min Yin + Soundbath w/

Sorrento
9am Chill Flow w/
6:30pm Flow & Restore w/ Jennifer

Safe Soace deck in the studio shop

✨Tomorrow! The one and only is in the house guest teaching a very special Warm Yin + Soundbath at 7pm, you don’t want to miss this!

🔗 link in bio to save your spot!

Roots and Blues
W E E K E N D 🎶

SATURDAY
Salmon Arm:
9am Chill Flow w/
⭐️11:15am Roots and Blues Yoga w/ @ The Barn Stage

Sorrento:
9am Hatha Flow w/ .dave

SUNDAY:
Salmon Arm
10am Karma Class w/
⭐️11:15am Roots and Blues Yoga w/ @ The Barn Stage

🎶✌️🎶

happy T H U R S D A Y! Reminder : no evening classes tonight as we celebrate right outside our doors with the kick off concert on Alexander Street- come find some joy and let the music moooove you. We will see you there!

Salmon Arm:
6am Hot Morning Glory
9am Hot Fusion Flow

Sorrento:
9am Hatha Flow